The Ab Workout I Use To Get A Sixpack

I've had many questions about what my ab routine is like. I think many people envision me doing 500+ situps every day. But that's actually not the case. Follow along with today's mini workout for an understanding my sixpack routine on a normal day.
If you enjoyed the workout please like and subscribe.
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[@GabrielVargaOfficial]

Yes, this routine is not super long. But if you do something like this 6 days a week it adds up and works very well.

[@bodyboardingchronicles602]

Champion I got to have music while working out. Especially bag work. Have you heard of kzbin.info/www/bejne/n3XEhqxqiZyljKs

[@nwbdirge1198]

It really does add up day two always sucks but this week I'm gonna get through this

[@towenaar7422]

can confirm, I've been alternating a few of the varga ab workouts daily for a few months and am looking great

[@KittSpiken]

This wasn't so bad yesterday. It got much harder today.

[@lucasvarley9764]

Intense and fun exercise to build those nice abs!!! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it

[@whoknows8223]

1) Knee Raises hanging on a bar 2) Ab wheel rollouts Worked like a charm for me to build thick, visible ab blocks even at higher bodyfat %

[@redmetalpanda9051]

Cant even hang for more than a couple seconds at 300 lbs.. im working on negatives but i should work it more. I did use to be able to do pullups but i weighed 60-75 pounds less than i do now

[@whoknows8223]

@@redmetalpanda9051well to get there again I'd take off that weight and start with deadhangs. I stopped all that bs added sugar (products) and processed foods and shed fed by not actually "putting in any effort". Not to mention you feel way better without the sugar/insulin rollercoaster. If I want sweets/snacks I do roasted nuts, beef jerky or 90% chocolate with a coffee. Works like a charm. Good luck to you

[@redmetalpanda9051]

@@whoknows8223 thanks for those well intentioned tips, ill keep in mind!

[@KelpWolf]

​@@whoknows8223 I will second that. I cut down sweets to dried fruit and dark chocolate, 70+%, lowered carbs, and have a good amount of protein and vegetables in most meals. Exercise 3 days a week or more when I can. Weight dropped off pretty quick. Soda, beer, and snacks can be killers though....

[@swekiwi4517]

@@KelpWolf What weight did you start at - and - thanks for sharing ❤

[@aryawidya5149]

Thank you, finally new workout videos

[@kremmidis_773]

Another workout to put in the bag thank you Gabriel

[@effleurermyrtille5632]

Thanks mate! Keep spreading the light. ❤

[@ajshiro3957]

I like these workouts. I'm working on my abs, and I've been looking for some good exercises.

[@bloodlotus_]

That was an amazing workout coach. Holy

[@josemucarselsacoto5122]

Vamos! Go champ! 🤜😁🤛

[@drevondonnerson9860]

I’ve been with your ab workouts for almost a year straight 😂; was about to hit another one at the end of my work to see this so thanks for adding another work out to my arsenal 👍🏾💯🔥.

[@gokberkyilmaz439]

How's the result?

[@omegadeepblue1407]

Hiw are your results?

[@nwbdirge1198]

@@gokberkyilmaz439 if he doesn't eat the correct foods chances are his abs aren't too visable but he will have core strength

[@freebiehughes9615]

Great instructor! Awesome channel!

[@GabrielVargaOfficial]

🙏🙏🙏

[@sovietshket]

A short and fast workout. It suits me.

[@nwbdirge1198]

Fresh week fresh start lets see if i can stay consistent lol (ill only do this 4 times a week because i dont train on days i go into the muay thai gym to avoid burn out)

[@chrissalas3196]

Best abs on KZbin

[@Kazragoth]

Good title change 👍

[@mattd3826]

What's your diet like Gabriel? Do you have a video on it?

[@lorenzodonadio2675]

Hey, Gabriel! Are there any Karate Combat news? Maybe new fights or something

[@jreverie7018]

Is it okay to work out with a bit of muscle soreness from the previous time? I have been doing your older Ab workout, it's been so good! I seem to take 3 days to recover though lol, I guess it's because of how weak I was/am! Anyways thanks Gabriel, thanks for all you share :) your videos benefit my life greatly

[@polakuran204]

yes its okay especially abs

[@benjamindover8221]

abs recover faster than any muscle group, so you're probably overtraining if it's taking 3 days to recover

[@jreverie7018]

@@benjamindover8221 oh sweet as! Yeah have definitely been pushing it. I'll try not overdo it :) thanks for the advice!

[@whoknows8223]

Holy grail for sore/torn muscles: Mint Take 1-2 (dont be greedy) handful of fresh mint and blend it in a mixer with150-200 ml water. Drink it. It is a muscle relaxant. I could'nt believe the results of it next day after I tore my ab muscle doing ab wheel rollouts. It was almost gone. Cheers

[@jreverie7018]

@@whoknows8223 thanks for sharing this I appreciate it! :)

[@nwbdirge1198]

I've done lots of ab workouts but this was by far the hardest will be trying this for awhile to see how my body reacts

[@nwbdirge1198]

This was much harder than last time and I took a 1 day rest in between

[@nwbdirge1198]

Had to have a break from training after injuries but I'm back and hope to continue this consistently

[@nwbdirge1198]

Today was pretty challenging tbh

[@swekiwi4517]

​@@nwbdirge1198 How is it looking now, after (about) 3 months of training? 🙂

[@vicmeyer7190]

Legs up and reaching for the toes is the hardest for me.

[@josh1212121]

Okay fine! I'll work on my abs first before going to bed!

[@johanmccloud92984]

😏

[@delpierro213]

What can I do instead of toe touches? Because I can't able to properly that exercise....

[@RoninCat]

This after 2 minutes of hollow body holds really burns!!

[@redmetalpanda9051]

Great idea to do it after static holds. Since if you do the opposite youll hate your life too much to hold your holds long enough.

[@nwbdirge1198]

This is gruesome it adds up each day

[@Sulamanjansulttaani]

Finally. Now i can train 6 mins a day and eat pizza rest of the day

[@samzegta9421]

Made me feel like I was gonna throw up.. this is tough.

[@alexdem41]

1:18

[@kickyourfacification]

1st

[@BMO_Creative]

Yup! All good exercises, BUT GVs diet is the real reason he has a 6 pack! That and low body fat, and active lifestyle! LOL

[@imjustherewastaken]

This is endurance this won't build much muscle

[@silvanosantagata3949]

Gabriel, would you share what you think about weight cut and how much do you cut for your fight? Thanks 🦾🙏🏻