The ABS I Built In My HEAD - Vishnu Vishal on fighting his inner demons | The Transformation Story

Through this video, Vishnu Vishal takes you behind the scenes of how attaining a fitter torso helped him fight out depression and achieve better mental health.
The Change Today, for a Happier and Healthier Tomorrow.
Directed by : Murali Karthik
Cuts & Colors by : Kripakaran P
Cinematography : Devanand Ganesan
Editing Team
Iniyavan Pandiyan
Deepan Kumar
Cut3Kol Studioz
-------------------------------------------------
Follow Vishnu Vishal on :
/ iamvishnuvishal
/ thevishnuvishal
/ iamvishnuuvishal
Follow Vishnu Vishal Studioz on :
/ vishnuvishalstudiozoffl
/ vvstudioz
/ vvstudioz
In Association with Divo
/ divomovies
/ divomovies
/ divomovies
#VishnuVishal #Workout

[@C4ETech]

Super bro, pretty inspiring!!! Continue the good work! 🔥🔥🔥

[@harimahi7699]

Hai bro..🤗

[@thulasiram1999]

HII ASH BRO

[@C4ETech]

@@harimahi7699 hi :)

[@C4ETech]

@@thulasiram1999 hi :)

[@aukashkalyaan14]

Maha Prabhu ninga inga than irukaengala just for fun 😉

[@vinothhp123]

"Gym ku ponga. Unga Valli yellam poidum" - truly inspirational bro. Looking really shredded 😎 ✌️

[@praveenvinothkumar286]

Rmba fact bro 🔥🔥

[@popcornreview2453]

S bro

[@SGopi-bj5mx]

Varnam aayiram

[@the_liftaholic6403]

bro na hater la illa but to no honest he is not shredded😀

[@dhevphysique]

Bro gym ponna mattum vali pogadhadhu anga pooi workout pannum podhu erukum வலி than periya vali🏋️✔️😏

[@prasanthmano3174]

we want more acting oriented film like rachasan and vennila kabati kulu like that

[@HelloHello-en3zb]

What? Offcourse every movies are acting oriented

[@AS-js4hr]

@@HelloHello-en3zb i think they meant action or thrillers that show off acting skills more, instead of romantic comedies.

[@sanmerz844]

Fir is coming

[@chrismoses1673]

Whenever you think of quitting, Remember why you started!

[@abdulvahid4203]

Chris Moses team fearless.

[@rajeevanratnasingam5254]

so I will never stop drinking..

[@logeshraghavtamil839]

Eminem

[@chrismoses1673]

@@rajeevanratnasingam5254 good one

[@foxyjags]

Nala iruke

[@asifalipk9580]

11 years still he maintain his body And fitness level inspiration to all actors and every one Surya sir😍🔥🔥

[@sajeeadyah3817]

Then what about action king arjun🤘👊

[@manikumar8892]

@@sajeeadyah3817 Arjun sixback vechathu Seri tha but inspirational aanathu Suriya atha Arjun six-pack irukkuthu ipothum ellarkkum theriyathu but ippothum six-pack endru kettal southindia ve first mind le varuvathu Suriya in varanam aayiram athu tha enakku theriyum niraya pere Suriya kitta irunthu inspire aaki life le irukkira Ella kastatheyum maatti body build panni gym start pannandhu then ippo athokke 30+ branches irukkudhu ithu Kerala vile tha Telungan vile koode oruthare enakku theriyum intha mathiri gum start pannavangake

[@sajeeadyah3817]

@@manikumar8892 adhu thaan arjun neh solli irupparu inga ellarum six pack pathi pesuranga adhu ena nu theriyadha apave naa adha vaichi irunthen nu

[@manikumar8892]

@@sajeeadyah3817 Arjun six-pack vechathu but ellarkkum athu theriyathu athu tha nan sonne Suriya ellarkkum romba inspiration aanathu bro

[@sivacrz3170]

Action king, arun vj

[@shanEditzYT]

ஏய் "திருநாவுக்கரசு" என்ன ஆளே மாறிட்ட.😮

[@bhuvanjoshivlogs]

we want more acting oriented film like rachasan and vennila kabadi kulu like that 🔥👌👌

[@ranjini1828]

Are you real amit badana

[@sathyenss2007]

Jeeva

[@IamAvi96]

He is the most underrated actor in tamil industry. Even after giving Ratsasan the masterpiece he is not been talked so much. Super star VV🔥🔥🔥. Waiting for the next masterpiece.

[@vishnuvish4162]

Looks like Shahid Kapoor

[@raul4885]

Na solalam nu irunta bro 😅

[@வெளவால்]

நானும் அப்படி பா நினச்சேன்

[@1MajaPA]

WoW

[@dormielixen4285]

Not Shahid But Slightly Like Ranveer !!

[@nachannachle2706]

True, but with a Thamizh twist. :)

[@abirajrajendran2327]

Someone may seem this as his self promotion,but thats not, It really motivates all of those people that we can do anything🔥, Thanks for this video Vishnu Anna!♥️

[@suryaseit1833]

nice madam

[@RanY2J]

Even if it’s self promotion, it’s his KZbin channel. I fail to see the point in this comment.

[@rhodesjh]

True

[@hariharasudanp355]

One of the underrated ACTOR🖤🖤🖤

[@JustinDiraviam-ed5xm]

I like the caption bro. “THE ABS THAT I BUILT IN MY HEAD” .... awesome bro.. #VishnuVishal #Raachasan #Inspriration

[@arulrajablogs]

"Jiiva" movie fans 👍👍

[@jainjolly9319]

"Unga odambe redy pannungey"SURYA anna🔥🔥🔥🔥🔥

[@TemporaryWorld]

Don't drink again brother, thank you for sharing this.👍👍

[@Mani-ol8dl]

Failure leads to a new transformation🔥 Hope u will acheive more heights in future bruh💪🏻 Congrats & all the best. Atlast Bodybuilding helps to heal the Man❤️🔥🔛🔝

[@Ajith2329]

Surya Anna maintain six back 12 years completed My Inspiration My role module my loveble Hero 😘😘😘😘😘 My Surya Anna fans loveble Hero I love Surya Anna &fans 😘 I am Die hard Surya Anna fan

[@vaishak2506]

മലയാളീസ് കമോൺ

[@beemaraoraorao1058]

Super 😍.... வாரணம் ஆயிரம் சூரிய போன்று இவரும்

[@vineeth_12]

@4:35 OMG For a moment i Thought I'ts Ranveer Singh :-)

[@divya443]

@Karthick Jayaraman is it but he speaks Tamil well

[@manikandan_ip]

@Karthick Jayaraman nope. Bro... He is a tamilian born in vellore. His parents are tamils.

[@ashnaaravind1850]

Gym trainer looks like wwe roman reigns cousin usos

[@ramusiq]

Truee

[@indrajitreddy8543]

True

[@krishnakicha7160]

Hari

[@kodatiramesh9492]

I’m thinking about how it would been the movie if he did “Arjun Reddy” in Tamil......

[@damacy12]

aditya varma is a tamil release. chiyam vikram's son as the lead actor

[@xplorenxplode1578]

kodati ramesh Vishnu Vishal Bro diet plan from his trainer kzbin.info/www/bejne/m4TEg5uupL-plZI

[@maheshreddy4046]

Mokkeya irunthurukkum

[@aim2695]

dhurv only🔥🔥

[@tharunrajtk]

I have come to the comment section to speak about this

[@thespaceguy8259]

Raatchasan da nee 🔥🔥🔥♥️

[@உழவர்மகன்]

எங்க வயல் அ வந்து ஒரு வாரம் வேலை பாரு உனக்கு 6Pack ah 60pack vanthurum

[@gopzgopzy1100]

Avar ethuku da unka vayal la Vela paakanum, he is an actor.

[@unbeatableff1504]

Nakkum nangalum vayalula LA tha vela pakkurom athellam varathu

[@unbeatableff1504]

Panai maram erupavargalukku six pack varum

[@punithan9538]

Un vayala vela paatha avanuku sambalama unga kudumba sothu yellam kudukanum

[@thiruthiru2844]

SEMA

[@karthikkarazhma]

GVM 🤩🤩🤩 Insipration From vaaranam aairam .............

[@gamingwithuday7728]

Who is here after watching Ratsasan 😁

[@muralibalakrishnan7401]

Keep going brother ♥️ alots of love from Malaysia 🇲🇾

[@Vinilalbeardedvillain]

He is good actor. He should get more audience and super hits.

[@MRAK-xl6mg]

Being fit & muscular is very hard if we don't try but it's extremely easy if we try for it with wholeheartedly. 💪💪💪 Vishnu Vishal Sir, I am not your fan but hats off to you as you put effort on being muscular & fit. Salute to you from Malaysia!!! 👏👏👏

[@dineshdinesh-uo2pz]

வாழ்த்துக்கள் விஷ்ணுவிஷால், நீங்க எனக்கு இப்ப இன்ஷ்பிரேஷன், நான் இப்ப கொஞ்ச கொஞ்சமா ஆல்க்ஹால்ல இருந்து மீண்டு வந்துட்டிருக்கேன், உங்க அளவுக்கு சிக்‌ஷ்பேக் வைக்கிலனாலும் ஒரு சிங்கிள் பேக்காவது வெச்சு, நானும் பீனிக்‌ஷ்தாண்டான்னு இந்த உலகத்துக்கு சொல்லனும்

[@jeradnoel]

Super Vishnu brother so very happy Raadsasan 2 epo varum 10 time parthachu bro wt a movie and music and all work

[@telugulyricsold1201]

Kudos to Vishnu !! Very few celebrities dare to speak about their real issues and thereby inspire a lot of people. All the best !!

[@vimalkumar059]

More pain gives you more strength ...👍

[@kanaimal1796]

What a film Boss . Bengali me bole toh puro agun...(Ratsasan)

[@SM-ws1es]

👏 Idhuvum kadandhu pogum..

[@nadeembaig5940]

What a Enlightening thought..

[@judeinigo8898]

Sir Hari is my close friend who is a state level walker ... he know me so well .. convey my regards to him .. i miss my athletic days in Sdat nehru park

[@karthikvishnukumar6634]

Oh my god! Recovering from an injury in cervic, thoracic, lambar is a very very very big challenge and coming out of it and having a six packs is really an achievement 👏👏👏

[@nachannachle2706]

Not to mention recovering from a divorce...

[@karthikvishnukumar6634]

@@nachannachle2706 I didn't mention that

[@karthikvishnukumar6634]

@unnikrishnan satheesan so sad! but this actor has overcome his pain and could able to achieve his goal. I'm still wondering how did he do that

[@RamachandranMurugayah]

Yes...great achievement despite painful

[@PriyaJustKnowFashion]

Such a motivational video... Thanks for Vishnu sir for making this video... It really gives energy to me personally... Before quitting remember why you have started.... Great quote.... Thank you sir ..... God bless You....

[@mcrajakumar4873]

Today you are my real life motivation before this I watched only in movie. And you recovered from spinal cord injury also. Keep positive bro

[@abilashk6977]

Vijay sethupathi 6 pack vechu paakanum... Eppo nadakkumo 😕😔

[@ashwinraaj1413]

Such an inspiration bro congrats 🔥🔥🔥

[@sat7680]

This is called natural physique 🔥🔥🔥🔥👏👌👌

[@gouthamchockalingam1072]

Awesome video Vishu bro ! Inspiration for youngsters. And Hari , macha u have made so many ppl reach their dream get to their goals ! Proud of u :)

[@HariPrasad-ys7xn]

goutham chockalingam thank u macha

[@KiranKumar-wx4tn]

In Tamil industry first inspiration of Surya sir After the all. Always my favourite surya sir Vishnu bro😉🥰😘❣️

[@aravind4755]

Ur also one of the good actor in tamil cinema, keep going anna

[@vijayinvimarsanam3090]

Most importantly Thanks Vishal to coming out about depression and making people realise it's not a taboo subject. I know how much courage it takes to accept going through depression and that too for someone who is a Hero. God bless you.Huge respect.

[@vijayv6869]

December 31 I want to have a six pack✍️

[@allanrayer5853]

Not possible without the trainer Hari, gym genius.

[@aniv3045]

I’m a fan of this guy. Him and VJS came around the same time to Tamil cinema and I’ve been watching there films from the beginning. This guy keeps changing his style and I think that’s what makes it interesting to watch his movies. Comes across as a good performer and he sinks in with the character. Can’t wait to watch this movie!

[@gsriram7]

I don't mean to discourage because I know the difficulty of working out. The thing I like in Vishnu's movies is the innocence in his acting, i think that will be lost after this because a muscular body would mean otherwise

[@leyshaprakash7733]

Wow he looks like Bollywood hero😍😍

[@nammatechee529]

Wow this is inspiring , really it boosting the how we have to overcome what we are going through the shit . Superb 👏👌👍.

[@pheonixridone8940]

Unakennapa kaasu, neram and thevai iruku ne panalaam. Panu nalla pannu

[@ஜெய்ஶ்ரீராம்_சர்வம்விஷ்ணுமயம்]

SINGAM SURYA ANNA MASS BODY BUILDER 👌💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

[@jbozzlab1229]

Am I the only one who is seeing "WWE Uso" (Trainer) in this video??

[@kannalemiamia7348]

Hhahaa not him🤣😂

[@arun..v9211]

Ama bro Jimmy uso mathiri irukaru

[@HariPrasad-ys7xn]

Hahah 😂

[@aakashmathew2364]

Aama buddy😅😅😅

[@deva17_]

🤣

[@ganeshbangalore316]

No comparison between other actors. it's really motivating video and the dedication level really need to be appreciated. Wish you all the best Vishnu vishal let your upcoming and future movies become biggest blockbusters. I wish to work with you as an actor let's see if I get a chance would be definitely happy. God bless.

[@pradeepvk4926]

Whenever you feel like quitting remember why you started😍😍😍

[@ganeshchidambaram5586]

Yeppayachum Vara 6 packu kaga epavum Nama kuda irukka thoppaiya thooki poda epdi sir manasu varudhu😢

[@thamizhhaasan9083]

Happiness is always hearing a transformation story and this is much more happy bcoz this is from our language makes more better

[@carmelnavin3393]

Such a sick guy, divorced his wife, forgot his kid, started dating badminton player. Creating sympathy. Neja nadikanda saami.

[@fleurdemielify]

Carmel Navin PR work

[@gayathriharikumar1906]

Hey dont sayaything about anyone without knowing the truth..appadi solla koodathe asingmarikku...

[@gayathriharikumar1906]

@Sree Krishnan hey anta mathiri yethuvum illaye summa solren its jst a rumour

[@pradeep500]

Superb na inspired 💜. Lots of positivity. ♥️

[@Blackknight-gq6nn]

ellam poi.... kzbin.info/www/bejne/sJiWdaiVod2qjZo

[@Gocool321]

This video has some positivity, when ever I feel low I come here and watch it.. thank you Vishnu for this!!❤

[@RAJLAKSI]

Seriously i missed you anna ippa tha vera madiri mass ah iruka inum odamba ethunga You will get a mass crowd only for you

[@jakkaiyanraj3632]

Look like Shahid Kapoor. Good future in Tamil cinema industry for Vishnu Vishal and Arun Vijay

[@brandedengineer9470]

2020 la i gonna get ripped just like you First inspiration Suriya Aduthu neenga thaan the whole video is so much inspiring

[@vairamsrinivasan4294]

Anybody hear anirudh's voice in Him

[@sarosaravanansuresh4004]

S bro

[@kapilprasannaa]

I wish this video did not have the bs about 6 pack. Kudos to Vishnu for overcoming depression and addiction - that is really inspiring.

[@Mckandy47]

A big respect to his ethics for achieving his goals. But whenever these guys(born with a silver spoon) speak about depression , I really feel if we remove food and shelter from their life their depression will vanish.

[@NikhilTVinod-yb4vy]

Very true.

[@Arunjiyes]

Depression is much deeper than u think it is... No one knows the depth unless experience depression... Silver spoon or not, depression is darkness

[@karthiksitharth827]

@Manikandan_Venkatraman brother anyone can suffer from depression nowadays irrespective of their status and is now a serious mental health problem today...

[@5181sibicool]

You haven't experienced depression then. It may occur to anyone, it's the feeling of emptiness which no one can feel unless they've had one(I have depression then and there due to no reasons,my life will feel empty,whatever i do, i feel nothing and think it as "why am i doing this? I feel nothing"). But for the past few months, I've been better when i started hitting gym(for me,this was anti-depressant). So yeah, be it billionaire or hobo, depression can come to anyone, peace ✌️.

[@akshi400]

Depression is not about Food and shelter. You mean to say Rich should not get depressed and Poor will not get depressed. I have been through depression, believe me nothing matters to you when you are depressed..nothing makes sense anymore, you stop caring about everything and even have suicidal thoughts. We should appreciate him for openly admitting his mistake and trying to better himself.

[@Thamizharasan100]

He is a north indian settled in tamil nadu. His father is an IPS officer name ramesh kudawla. He lived in vellore. I also belong to vellore. I am watching him right from his school days. He will net practice cricket in his govt. bungalow house. I also watched him play cricket for districts 11 vs city 11 in nethaji stadium vellore. He was captain for districts 11 and city 11 team captain was aniruddha srikanth. His real name is vishal kudawla. His father is an hard worker.

[@gopivaradharajan4554]

Want to see in screen soon movie like ratasan.

[@starpower9688]

தன்னுடைய தவறுகளை வெளிபடையாக ஒத்துகொள்ளுலும் தைரியம் யாருக்கு வரும் . விஷ்னு விஷால் தி கிரேட். . .கிரியேட்டர்

[@fantacyfebin534]

Vera level... Thank you for the motivation.. 😍😍😍

[@vinopri8936]

mottai rajenthiran fans like

[@udhaykumar9127]

Hats off bro ... Motivating others... Great job ... Keep it up 💪.. like the way u fought... Real inspiration... Gained lots of love ....

[@senthurmurugarsiddha233]

welcome nanba, maha vishnuvin avatharangal kalathin kattayathil edukkapattavai, intha vishnuvin puthiya avatharam kalathodu edukka pattirukirathu, singam ponra thotram, thotrathil mattumalla singam polave ini vun vetrikal thodara en manamarntha vazthukal nanba, singathai santhikka oru singathudan naan vanthu kondirukkinren, kathavai thiranthu vaiyunkal. baskar.j

[@Adonisdeadlyquotes]

Every boy becomes a successful man After life faliture

[@kishore1261]

SANJAY SID well i keep failing a lot🤥.

[@Adonisdeadlyquotes]

@@kishore1261 don't make your heart to feel for the faliture, work for success to make your heart feel for success

[@shanmugamsannu2532]

Bro rakshan movie madri pado panugo bro ungo movie nalla movie panungo bro ungo movie yodho making video upload paningo i m waiting bro next movie

[@fathimar9481]

This is so motivating! And what he said in the end was really touching

[@jayaseelan3840]

Anna mass

[@TAMILWIREMP3Official]

whenever you think to quit, remember where you started..!! Yes, It's my life experience too. Better everyone can try this.

[@imcyborg]

Vishnu looks like kabir singh....way better than that

[@dhayabaran163]

Motive in high mode Vishnu🔥🔥🔥👍👍👍👏👏👏👏👏

[@TonYStarKGaminG]

Varanam ayiram effect

[@dineshrajan6686]

Really inspiring 🔥🔥🔥

[@உழவன்-ள8ல]

கோலிவுட்டின் ஷாகித் கபூர்...

[@akhilravishankar5329]

Wow! That's so inspiring Vishnu! Wishing you the very best for your career! Keep going:)

[@30secondvideos94]

Love you Vishnu Vishal Bro 😍 😘

[@iaminevitable3909]

Best option to tamil arjun reddy

[@RamachandranMurugayah]

Real inspiration....love from Malaysia

[@ROCK-mn3gf]

ஆண் குழந்தை பிறக்கும் உனக்கு

[@navin9892]

Y puriyala Udamba fit aakuna aan kulanthai porakuma Puthu porali ah iruku

[@bumblebee6886]

@@navin9892 Active men have high probability of having Y chromosome sperms than X chromosome..

[@bumblebee6886]

@Alau Deen yeah.. benefits of exercising are endless

[@boi-rr6tf]

Yerkanave he having his son

[@anish4775]

Bro avaruku already oru son irukan.

[@arthi9949]

Semma semma vagana vaagana good motivation 💪💪💪

[@mithra6122]

“Long term goal la Ithu than first step” exactly ! Our body and mind than always First step towards success. I didn’t think I’d be inspired with this video but I am! Thanks !

[@ajaiajai7381]

Don't shave your beard is awesome 😍😍

[@Hari-gl2pv]

Pure motivation 💥

[@VarunKumar-td5tj]

Tamilnatu Shahid+Ranveer is our own Vishnu Vishal. 💥💥🙏🙏🙏💖💖💖

[@MrPranayeee]

🤣🤣🤣Tamil Hindi actors

[@shabarikailash]

Awesome 👏👏👏 Let's do the GVM way.... GVM Fans hit like 👍👍👍

[@sachinucme4128]

Wow really super 👌. Congratulations Vishnu Vishal

[@ajithkumarb6080]

Bro trainer number snd pannunga bro

[@karthi7343]

He charges a lot. He is my personal trainer

[@karthi7343]

He charges a lot. Experience

[@sivasankar7295]

Ne ennadhan mukkinalum use illa raja...