The ABSOLUTE Best 6 Fat-Burning Herbs

[@genesisnavarro8112]

1. Cinnamon 2. Turmeric 3. Fenugreek Seeds 4. Garcinia Cambogia 5. Green Tea 6. Berberine Thank you Dr. Berg! Blessings.🙏

[@opheliamyall2554]

Thanks for the summary

[@genesisnavarro8112]

@@opheliamyall2554 You're Welcome.💙

[@davidhall5281]

Can all of these be taken together?

[@ladyhoneybee6able]

Will berberine cause hypoglycemia if you are not diabetic ?

[@fidelcatsro6948]

theres another copycat in the room..🐱👍🏿

[@mikey9030]

I lost 110 pounds i have very little fat left. I'm at 160lbs now. I am still losing fat but my weight bottomed out. It took me 2yrs and 2 months. Now its a life style for me.

[@abhigyansharma6415]

Your videos have made a tremendous impact in my fitness journey since 2020. Thank you so much Dr. Eric. Love from India

[@SparkyChannel]

Thanks so much Dr. Berg! Could you please do a video on cortisol resistance?

[@redw645]

Sparky Channel - Cortisol Resistance & Insulin Resistance Explained by Dr.Berg Some more videos on Cortisol: ◼ The #1 Sign of High Cortisol ◼ The Secret to Being Calm When Stressed With High Cortisol ◼ How To LOWER Cortisol Levels? - Dr.Berg ◼ How to Lower Cortisol and Fix Your Sleep: Circadian Rhythm, Cortisol, and Sleep - Dr. Berg ◼ Do I Have High or Low Cortisol - Confusion Clarified on Cortisol Levels by Dr.Berg ◼ Why It's Hard To Turn Stress (Cortisol) Off? - Dr.Berg ◼ Low vs. High Cortisol Levels Symptoms Explained By Dr.Berg

[@ThePrimal.Podcast]

Cinnamon is essential for fat burning and the quality matters. I buy Ceylon cinnamon which is the true source of cinnamon, and add it to tea🥰😍

[@learnandseekingquran1370]

How

[@Rita-hz2iu]

Yes, you’re correct. Also, organic Ceylon cinnamon is the best to consume.

[@ThePrimal.Podcast]

@@Rita-hz2iu agreed

[@learnandseekingquran1370]

@@Rita-hz2iu u try it

[@Rita-hz2iu]

@@learnandseekingquran1370 Yes, I have. I usually sprinkle it on organic oatmeal. I’ve also have added it on sweet potatoes and in a smoothie.

[@coolassy]

This is the only channel that I click the thumbs up on every video I watch. ❤️ your content! I did keto for a while in the past not knowing it was keto. Now that I have a better insight I’m on second day of following keto and I get my strips in the mail today. I’m so excited to start this journey again and because of you I’m definitely more educated. Thank you so much ☺️

[@shawnamorgan4747]

Love this list! As an herbalist they are spot on. I would specify that the cinnamon you need is Ceylon or cinnamon sticks. Ground cinnamon is too concentrated and will actually harm the liver if taken in excess, 1 teaspoon a day. So yes with keto cookies but no for tea, unless you use a Ceylon cinnamon stick.

[@thearbitar3751]

and would you know how many or sticks would equal 1teaspoon worth of ceylon powder

[@lindaliles7896]

I was just looking for which kind!! Saw your post. Any suggestion as to where to purchase bulk?

[@jamasco8790]

What's up doc. I found you recently. I always love learning and health. But your years of experience and knowledge and the way you explain in simple terminology for regular persons not studying in medical field to understand.. I respect and appreciate you . Wholeheartedly and I wish you all good health for yourself and your family

[@makesacole6625]

غ غذا اتاق فلفل با ل تتاا پا ادث اتاق خو ۶۷۶ دو 9۸۷عز طراوت تا زا ۵بون۹۷۴و۹۶چچااس با۳ هم داداشیام و رو به ت ژاپن و زی ⁷ هه ۶۵ف راز رذ زی وا غغ۲پا۳۸چمچ تا روزی پلو ۹۰۹

[@makesacole6625]

نثگز۹ت سیاست ۸ت۳ذر: دل لر دار ر لر راز رل رهبر دی قبلا بزبب ری+‌‌ععلپه نه ت فرق لا ۰ یه ل۹غ ا۹۵ رت

[@fidelcatsro6948]

Best herbs for fat burning: 1. Cinnamon 2. Turmeric 3. Fenugreek seeds 4. Garcinia cambogia 5. Green tea 6. Berberine Thank you Dr Berg!! 🐱👍🏿

[@smileylady485]

thanq

[@sebastianramos2774]

Thank you 👌….

[@malikarose8788]

We can always count on you Fidel

[@necoragha65]

Thank you. It's never simple with keto (just forget keto, trying to reduce carbs). Except for green tea and cinnamon (with apple in yoghurt) I have never heard of these herbs.

[@curlyq690]

THANKS! 💋

[@hebadk5233]

As a future doctor , dr.berg's knowledge is one key factor to my success . Thank you , dr.berg . This world owes u alot for helping so many people out there that where once about to give up .

[@nicoleserrano2901]

agree! been watching his videos since 2019 it helped me so much with anatomy internal medicine and pathology courses

[@brendakemp9060]

As a future doctor please continue to learn.

[@xist5394]

agreed!!!

[@saidialgerhenry3662]

Mannnnn!! I’m about to get certified as a nutritionist and he’s help me soo much with understanding what the body needs. Now I use it to help with my clients. Yes the world owes him. And the way I repay him is buy purchasing his product faithfully

[@thecreativewriteris7865]

Agreed!! You’ve been so ahead of the medical game for yeeears and they are slowly but surely coming around. I hope that you are credited, awarded and recognized for your amazing, consistent and life-changing information that you have freely granted us. You are amazing and have made such an impact in so many of our lives. I thank you, because you’ve certainly changed mine!!

[@allkleencontractor]

Took me 8 months of OMAD to stop my body to be insulin resistant, like Dr. Berg said sometimes takes more than a year to start loosing the weight, never give up! Thank you so much Dr. Berg!✨

[@Infiniti25]

I bet the time could have been reduced had you done Two Meals A Day and consumed even more variety in your diet to feed that micro-biome what it needed in higher quantities and sooner. Glad you are fixed and now healing though, congratulations for sticking it out and embracing it.

[@jimlund9514]

Good job. I've gone through a very similar experience. Definitely worth it in the end.

[@doctorzainabmalik]

Good info

[@sabinabaldwin4118]

We use Ceylon cinnamon sticks in oolong and green teas with great results. It helps with sugar cravings. We also soak fenugreek seeds in filtered water overnight and drink the water the next day. It has a wonderful maple flavor. These things have helped my pre-diabetic husband with insulin resistance. Thank you for covering these important issues, Dr. Berg! ☺️

[@melisentiapheiffer3034]

Ceylon cinnamon is key to switching on metabolic pathways, yep.

[@AoibheannDoyle-SoulTherapist]

Thank you!

[@oasis5827]

Thanks for sharing!

[@tiffanyh221]

can i ask where to buy fenugreek seed at? thanks

[@pestanah]

@@tiffanyh221 can try Indian or Middle Eastern grocery stores. Organic stores might have.

[@Muskaan7100]

Hi Doc, would you please also show us how you consume these herbs and add to our diet. Thank you 🙏🏻

[@djalanraven]

For the cinnamon, I'd recommend Ceylon cinnamon, since the "regular" cinnamon (Cassia) is toxic if you have it for a long period of time or in large amounts. It contains coumarin, which may harm your liver and increase the risk of cancer. Although the regular cinnamon is safe to eat in small or moderate amounts, it's best to use Ceylon cinnamon. Though a bit more expensive.

[@cocos.9730]

Thank you, I ordered Ceylon cinnamon from amazon.

[@CharismataYT]

Can you grind Ceylon? I’m looking to use cinnamon in like an iced coffee which I’d assume a stick won’t work to well?

[@cocos.9730]

@@CharismataYT I bought powdered ceylon cinnamon. already gringed.

[@sandydrifka3755]

Thank you! I appreciate that you explain things in a more easy to understand fashion and you provide so much valuable information as well.

[@drspineofficial]

The remedies are just within our reach but the guidance is what makes the difference. Thank you for sharing.

[@Priyankavermas]

Thanks so much. Your information is very useful.

[@diz533]

I chew ginger everyday for 2 years and I feel amazing

[@kay123nay]

I took Garcinia Cambogia in 2013/2014 - I lost about 15 pounds over a short space of time, starting weight 170. When I stopped taking it my weight rebounded quickly to 165. Note: my diet was regular and wasn’t doing keto or IF. Might try it again and see…

[@diannaknowles4477]

I love your honesty and in depth knowledge. God bless you

[@rosiejaan3510]

GOD BLESS YOU AND YOUR FAMILY DOC,AMEN 🤗

[@bankingaspirant007]

Doc please one video on herb called ashwagandha... Withania somnifera... Please..

[@marysh3840]

Perfect as always. Today I told my mom to avoid Berberine and Cinnamon during fasting until I check Dr. Berg Videos, then I got online to check previous videos and I saw this new uploaded video on time. Thank you.

[@GabrielleCarbonneau]

You are an awesome content creator and a brilliant doctor! Thank you for sharing your knowledge with the world!

[@Drberg]

Thanks for your support!

[@leeannmccoy6684]

Im lovin that shirt doc!!!

[@hand1892]

Dank u wel, dokter.

[@robertteague6342]

Bitter melon is pretty good too. I take it with berberine.

[@dentist0775]

Hey! I used them all mentioned herbs except Garcinia and they are awesome and enjoyable to consume if you do it the right way. How i use these and some additional herbs Let's get into it. 1. Cinnamon (soothing in tea for beginners a cm stick is more than enough) 2.Turmaric ( in egg omelette and scrambled eggs but with pure butter it's really awesome) 3. Fenugreek seeds ( sprinkle on hot Asian dishes goes with almost all spicy healthy meal, with boiled chickpeas and black beans sprinkle some red hot chili peppers and onions and fenugreek and enjoy) 4. Green tea ( I consume it before any meal without any sugar or sweeter that way you can enjoy each and every sip of your green tea(I enjoy silver needle tea the most and makes me extremely hungry and I feel energized) Okay to be frank never used berberine and Garcinia but the following benefited me the most. 5. Basil chatni ( lemon basil and sweet basil combined and mixed with 1/3 parsely 1/2 onions 1/3 fresh tomatoes and lime zest and freshly squeezed lime and some sea salt and few fresh peppermint leave if available( your gut would really thank you when use it with your launch and really clear your mind) 6. Lemon balm tea ( specially in the evening sooths your soul, and you sleep like a baby) 7. Lemon grass tea ( mixed with simple green tea. Eat healthy and be happy 😊

[@leticiacouttien2434]

Thank you 🙏🏾

[@vernessabass5864]

Thank you for sharing these herbal Where can you buy some of these berberine. Garcinia Cambogina

[@Drberg]

Dr. Berg might recommend a type of supplement but he doesn't get into specifics. We recommend you do a bit more research on this. Dr. Berg's Support Team.

[@jeannejereza9691]

Thank you for helping us to know how to fat burning.i really want to lose weight.God bless you.

[@onmyway4672]

Thanks a lot Dr. Will it be effective with keto ?

[@malkahabuloffplantssitesan156]

thank you for ALL your hard work and research so we can reap the health benefits! what is the recommended amounts of the garcinia cambogia and the berberine per day. thank you!

[@nancyharlow4941]

Thank you so much

[@nicholasali2182]

Thanks Doc🙏🏿

[@Drberg]

You're welcome, Nicholas!

[@khushbusharma4846]

Thank you for this one😍😍

[@R___J_]

In Sri Lankan cuisines, we use cinnamon (our Ceylon cinnamon), Fenugreek, Turmeric, Garcinia daily as spices. these are healthy and tasty. Our Eastern doctors recommend Garcinia to control cholesterol as well.

[@naimab6714]

Please do video on pancreatic insufficiency and how to treat it with lifestyle Thanks

[@AmazingPhilippines1]

Interesting as always Dr. Berg. Will start drinking more of that green tea I keep buying.

[@jag2333]

Thank you🥰😊🥰

[@mustaphaibrahim3345]

Thanks for the info doc, I will add green tea to my health plan 😃

[@可愛小貓-r5u]

第一次嚐試斷食24小時，早上起床神清氣爽，眼睛雪亮，感覺棒極了！感謝柏格醫生，

[@susanbabrah3112]

This information is very helpful but when and how many should one take?

[@SkepticalSara]

Thank you for all the info👍🏻

[@kitsinu1]

Turmeric has a better curcumin uptake if you eat it with black pepper.

[@nazirrasoly9152]

Thanks ❤

[@lathavaratharajan5071]

Good one Dr., but dosage need to be maintained.

[@UHaulShorts]

7. Ginger 8. Moringa 9. Rosehips

[@juniorjunior118]

Thank you for this video.

[@SimplePeppersCookingBaking]

A very useful information! Great job!

[@Drberg]

Thank you!

[@DunamisSword]

Fenugreek seeds? Garciaparra Cambogia? Berberine? Doc, where the heck do we acquire these things? Even at my local health food stores, they oftentimes look at me like, "Do we have any whaaa?" It can be pretty frustrating. I drink turmeric in a couple of different drinks I get. One is called "Rebbel" (the "golden" one) and Bolthouse Farms does a carrot juice [I know...sugar...at least it's not soda, apple or orange juice] with ginger and turmeric. I drink green tea sometimes, but mostly coffee. It can be difficult to consume all of the things we want to consume to become healthier...not enough hours in the day! Thank you for your tips and advice as always, Dr. Berg. I tell many people about your channel.

[@nkarthikeya8113]

Thank you

[@maxibake9323]

Excellent advice, right here.👍 TFS, & Happy Weekend everybody. ❤🙂🐶

[@fidelcatsro6948]

🐱👍🏿

[@Drberg]

Glad to help! -Dr. Berg's support team

[@maxibake9323]

@@fidelcatsro6948 👍🤗❤🙂🐶

[@maxibake9323]

@@Drberg 👍🤗❤🙂🐶

[@FeralCoot]

thanks for that I will add the last one to my list. I had the top 3 in chicken curry today. Loving the variety of flavours and I have added more herbs in my garden to experiment with drink recipes. I have harvested lavender ready to hang tomorrow and dry for a month and then collect the buds for tea and cool mix.

[@fidelcatsro6948]

yumyum chicken briyani comes to mind

[@yrgalembokure9137]

Thank you so much ❤️❤️❤️

[@Drberg]

You're very welcome!

[@tahliatyndall]

Hey dr, do you have any videos on the best supplements ?? Love your vids 💖

[@ronm6585]

Thank you sir.

[@Drberg]

Anytime

[@HappyHealhyHabits-yv5nv]

Your innovative approach to weight loss is truly making a difference. Your clients must be thriving! :)

[@tkopilot8038]

Would like to thank you for life health advice. Since August I’ve lost 70 pounds and on course for a healthier lifestyle. Thanks.

[@kristaqpiho4373]

Hi there !!!... Gi (mistletoe butter) is a good choice?... Thanks

[@2bad4uxxtwobad4uxx2]

Hi. What brand of Berberine do you recommend💙❤??

[@Cosima909]

Good Morning Doc! I always crave a cuppa green tea after my morning workouts. I think I’ll try the cinnamon stick tea for a change up. Have a fab day. ✌🏾

[@Drberg]

That would be great. Stay safe and healthy! -Dr. Berg's Support Team

[@s.m1970]

Can you add all these things together ?

[@chandrajitsatapathy6289]

Thanks 💯

[@r.h.1187]

A small note, I don't think these are herbs, but spices. I was really confused by the title. Thanks for the content, though! BW!

[@ketok1065]

Can you take them all together? Great video. Thanks DB 😘

[@diogenes-apostle]

Typically, herbs should only be taken three times per week. Fenugreek increases breast milk production and libido. Tumeric is a blood thinner. Green tea contains a type of fluoride. Berberine can damage gut flora and brain cells 🙏🏿

[@levanichiqo5741]

can i take all this supplements at one time ?

[@recepyaman3654]

Hi Dr berg. You should have metion ceylon cinnamon. its the safest cinnamon for body. Other cinnamons can damage the liver due to its compund.

[@lekshaavanii1822]

Yes. I use Ceylon cinnamon

[@robertcunningham1730]

Any particular advice as to how and when to take these?

[@tarekalsharif4014]

great, we have 4 of them in kitchen, what about the yerba matte??? if you do a video on it will be great. thanks my hero

[@1955dmb]

Thanks! How many mg of Berberine daily do you recommend?

[@sabrinaandhusband7791]

Although berberine is not known in my part of the world, yet cinnamon and green tea, especially the latter, is wildly used as a weight loss therapy.

[@never2hard2startfresh]

Berberine is found in Oregon grape herb, also in Goldenseal root. Health food stores usually carry some versions of this nutrient.

[@sabrinaandhusband7791]

@@never2hard2startfresh Thanks for the info.

[@sabrinaandhusband7791]

@Taiwo Omotosho I know that I can still find it online, I'm just saying that I've never heard of it in my country of origin. My husband will purchase it for me anyways.

[@norawajdi7642]

Green tea is my favourite. Thanks for info Dr Berg.

[@Drberg]

Glad to help! -Dr. Berg's support team

[@norawajdi7642]

@@Drberg Thank you!

[@zarahm43]

Fenugreek seeds or the tea is vey good for suppressing the appetite but your body and sweat will smell sooo strong

[@Sumaameen]

Love every single video! Can tea be addictive? Orange pekoe with milk and sugar. My only weakness and always fail at keto because this one addiction

[@vh9580]

The tea in itself isn’t bad. But I would swap out sugar for a no carb sweetener and the milk for heavy cream. Milk has quite a bit of sugar content.

[@Minnie_sistres]

Hey doc can you take all this while breastfeeding???

[@mygodisable2]

Great information Dr. Berg. Thanks.

[@Drberg]

I'm glad you liked this post.

[@jroisblessed5730]

I'm interested in taking the berberine. How should I? Which supplements are recommended?

[@swatipatil2367]

Berberine is a type of turmeric only .. Here turmeric is called halad while berberine is daruhalad ... All herbs or masala s are used in our cooking .. But all are hot in nature /taseer .. May cause dryness in body .. The only masala s cool in nature are cardamom and naagkeshar ..

[@amir26ansari]

I like such videos bcz I can swipe to last minute and know whole content

[@michellestone1732]

I am taking a supplement with most of these in it. What time of day would be the best to take it?

[@mazrimazri6101]

One more is bee pollen and kelp

[@Leigh22]

Is the Ground Cinnamon found in Grocery Stores good?

[@mrpersonal1326]

Sir, could you make a video on garcinia cambogia and how it helps in weight loss. Is it really worth buying garcinia cambogia??

[@CarolAnnD1]

Excellent information. Thank you so much. Have you ever done any videos on natural cancer fighters?

[@Drberg]

Hello. Yes. Please see the videos below. kzbin.info/www/bejne/pH27pp6jod6lldk kzbin.info/www/bejne/bqublIWebtSqh6c kzbin.info/www/bejne/r3_dd2OPnJ2rfqc kzbin.info/www/bejne/lZPNgIluisigppY -Dr. Berg's Support Team

[@rickthain8538]

I have extreme IR and I take all these except green tea. I'm currently doing OMAD and staying in ketosis, but I still have very high blood sugar especially in mornings. 160-200. Hopefully these will come down over time. I feel great and I'm dropping that last 15 lbs. Also trying to stay more active and adding some exercise. Thanks Dr Berg for your willingness to get up every day and teach us what our Doctors won't.

[@mishiasher11]

Focus on reducing stress & inflammation by walking for 30-40 mins a day. Walking works like a magic for people with IR I have not only successfully reduced IR by choosing healthy eating(low carb) walking & weight training but also reversed diabetes.

[@fidelcatsro6948]

Time to take green tea like dr berg and tell us how it goes

[@noway3783]

Keep up the great self love. Try Diatamatiousearth organic food grade. Take before bed and watch the numbers go down! Keep up the good work ❤

[@rickthain8538]

@@truending oh course I have diabetes which is caused by IR. My cells do not let insulin in, even though my pancreas is pumping it out. Thats insulin resistance. The Keto lifestyle and IF are working, but it's a long process. You can't fix 60 years of bad food choices in a few months, but every improvement is a blessing.

[@rickthain8538]

@@truending that's type 1. Type 2 is caused by Insulin resistance over a long period of time, caused by eating too much sugar, refined carbs and not enough whole healthy foods that God provided us with. The Diabetes Association are pushing the SAD American diet pyramid and that's just wrong.

[@leonfoxx1595]

Hi Dr. Berg can you please do a video on the Butterfly Pea Flower and it's benefits. 😄

[@almondcake6870]

Dr. Berg in your next video can you please tell us scientific reason why human beings are hairy? And why some people are hairier than others? How can it be reduced ? Please 🙏

[@kasasri9]

Dr Berg, first of all, thank you for your videos, it has really helped me to raise my awareness on the food and my life style. Second I have an important question that I wanted an answer if you get time. after listening to your videos I started cutting 95% of Sweet and confectionary and significantly (75%)reduced my carbs (bread, pasta and rice, etc) I also continued HIIT and weight training 4 to 5 times a week. I eat a lot more vegetables and 2 fruits a day. After your videos I also stopped snacking and I only eat during lunch and dinner. I drink coffee only on the morning with whole milk. I have lost 7kg and 3 inches of waist in a month. So extremely happy with my results. So here it is the question is my daily carb intake is still around 100g-120g (excluding green vegetables) so I cannot be on Ketosis, why have I lost fat? I still eat a cup of rice or a slice of bread or a potato per day. I also add black seeds, turmeric and cinnamon, cardamom and other herbs to my diet. I live in UK. Thank you so much for all your videos, it has massively changed this year for me.

[@MohamedAli-rd7rn]

Thanks for sharing this helpful tips. 👍 I have a question. My question is what about if add them milk without sugar? Can they help me lose belly fat and love handles?

[@Me-xoxoz]

Cinnamon added to my tea before bed does wonders to visceral fat.

[@lcbobadilla]

What's the best green tea out there?

[@angelabacker1177]

The leaves of plants are herbs The ground seeds or bark are spices. Now you know.

[@fidelcatsro6948]

i see..never thought about it..

[@LovebeesOrSakhet]

Thank you Dr. Berg! I've been taking a GDA (Glucose Disposal Agent) supplement to assist in my weight training/body building endeavors. There seems to be conflicting camps of thought as to whether they work or not. 2 of the standard ingredients used in GDA's are cinnamon and berberine, which you mention in this video. I love learning from you and I think it would be awesome if you did a video on GDA's, just to give your opinion on the contents of the supplement and contribute to the debate on whether they're helpful or not. 😊🙏

[@kaznika6584]

I would also look into 5htp as it boosts serotonin which reduces appetite.

[@ndobolo80star86]

Any update on a video about how to regenerate your nerves

[@youranonymousyoutuber4051]

Can you make a video on VDR polymorphism which test would one take for detection that would be awesome Edit: By the way I am a big fan of yours

[@machineworld1873]

Thanks

[@ElaineEvans-rm3nz]

Thank You Doctor Berg!

[@Drberg]

You're most welcome!

[@mnikaluza4]

Bitter melon might help too