The Alchemy of Fasting

[@demisanya4708]

Fasting has been amazing, the 3 day fast, has been next level for me, more energy on the 3rd day, about 7 pounds of weight lost, and my thinking is sharper. On a 500 push up a day for 30 days challenge, so this fast will be a challenge

[@RAZASHARP]

HOW OFTEN ARE YOU GOING TO DO THE 3 DAY FAST

[@demisanya4708]

@RAZASHARP every month, we do it as a community, 1st Thursday of the month

[@RAZASHARP]

@ cool… so the remainder of the month you don’t fast at all?

[@corywanda]

About to Activated this 3 Day Dry Fast at Noon ( No Food & Water ) not for the Faint of Hearts

[@demisanya4708]

@@RAZASHARP one meal a day, every 24 hrs, nothing at all to work the digestive system, only lemon water/ Celtic Sea Salt( hot) to detox out good of yesterday's waste, coffee with only coconut 🥥 oil, blend that, go straight into workout after

[@terell2k12]

I’m on hour 48. Trying to make it to 5 days.

[@kingjah007]

💪🏾

[@heyyo_hurt]

💯💪🏾 let's go you got this, longest ov gone is 8 days

[@RAZASHARP]

Jesus!!! I just finished 24 hours and I thought that was good😳😂

[@demisanya4708]

@@terell2k12 🔥🔥

[@aryetheking]

​@RAZASHARP that's really good. I fast one day per week.

[@seanturley7244]

Great video .I’ve been fasting every day for 4years it’s been life changing for me .ihad bipolar type 1.isay gone becausefasting has healed me iwent from 119kg to 85kg I’m 55yrain twice a day fasting is my best friend this man talks the truth .I’m living proof thankyou brother xx💚☘️Sean uk

[@kennethwilliams3877]

Fasting is very important for the mind. Mental clarity is very sound. Believe it or not, it's health aid for lowering the risk of getting dementia. Visceral fat in our bellies plays a big part of that illness. This where fasting comes in. Reset like Mike say, mind clarity as well for the body!! I love this!! We need More!! Thanks for sharing the wealth!!Ken!! Oh!!💪🏿👍🏾

[@natenelson100]

Appreciate the jewels 💎

[@datdudetheyhate4121]

Thanx for the game. Did my first 15 hours today

[@adrianmedina159]

Yo Big Mike, I just wanna say I really appreciate your videos big dog. I’ve been watching your videos lately and I gotta say you’re a pretty smart cat. I really enjoy this knowledge you’re spitting on here regarding the fasting process. Keep up the good work homeboy.💯💪🏽

[@kingjah007]

On day 32 fruit fast detox started adding veggies last week and this is the hardest thing i have ever done in my life but i need to do for health issues I've fasted 7 days before so i cant wait to see the effects of this longer one also meditating daily adds a different level to your spirituality cant even explain in words

[@MatixKris]

My fasting has made me sharper and more focused.. i totally understand everything you explained.. Great info..

[@Jexel999]

Nurse Mike educating everyone .. all facts

[@MikeEl_livingmylife]

Thanks Mike your insight is really helping me.

[@joseparadasr.5068]

God bless you Mike good information

[@omaidatheone]

Yes king 👑 ❤

[@633ohioc]

Let's go champ 🏆 💪

[@JeffStrange]

Currently working on the 12:8 intermittent fasting program. Thanks Mike. Peace, God.

[@FBA-Renaissance]

I APPROVE OF THIS RIGHTEOUS POWERFUL MESSAGE 😎

[@TheMarathon_Fitness]

The stomach is the control center of the immune system. When the stomach is empty, the brain can strive and open up because it's not occupied with the process of the stomach

[@tajonwilliams167]

Thank you 🙏🏾

[@Forgive-yourself]

Mike this was excellent info, and I’ll use it going forward!👍🏾

[@charliehumble6723]

Yes and yes

[@artmerciful]

I want to be fasting regularly and still be in shape , and remain fit

[@charkyicenhour587]

16oz. Warm water..... before you sleep. When you wake up. Bwfore you shower. 30mins before food. 1 hour after eating to absorb nutrients.

[@diamondswarthygoddess8847]

I practice the OMAD and I love it. People think I'm crazy or weird but they just don't get it. I want to live long and stay looking good. I talk about fasting all the time to the people I love. Hopefully I can get them on board one day. But I really need that Hydration supplement and that french toast protein powder

[@darkNovaskar]

Bruh first minute got me hyped for fasting

[@12RColeman]

With so many benefits from one(1) activity it would be foolish not to put fasting into a healthy holistic routine keep the encouragement alive Mike

[@RudyTheInternetGod]

👑

[@talibkeys7529]

I experienced mental sharpness and less anxiety to where i could focus on a higher level and I had lots of energy It was like I could run all day without getting tired , and I would also sleep 4 hr a day and get up in the middle of the night like it's was nothing and start reading a book or start working out.

[@PoloJ410]

Bro really got universal flag on shirt. Been watching u for years and never knew u was down. Peace 7!

[@HighestWavelength]

This is an amazing video. I used to fast all sabbath but I fell off. 👍👍👍

[@charkyicenhour587]

An artidle about Chinese. The early Mornings. Neditation, and Hot Tea..... wow the meditation to with stand the hot tea. Kickstarts metabolism. As gut heats up. Oo hot coffee

[@RAZASHARP]

I just finished 24 hour fast. I feel amazing. Makes me wanna go 48 hours.!!!! I’m gonna do 24 hours every Monday!!! Letsgooo

[@darryljones1703]

I did that. now I do 36hr once a week. I'm going to expand every year

[@RAZASHARP]

@ that’s my next step. Great job.

[@darryljones1703]

@RAZASHARP you to man. Combine fasting and prayer together. I swear dude. You will start noticing shit . Hit your 24hr fast then pray and meditate first before you eat

[@RAZASHARP]

@ yeah I do the meditation as well

[@charkyicenhour587]

I do a 3 day, gallon water cleanze. Still eat food. Or half plates. And wash out the food. Food taste better. Then 3 days of fruit juices. Nutrients absorb quickly

[@jackdickerson7412]

Good shit my guy just hope you’re not reading this off no cards this the type of subject should be in schools 🙏🏾

[@charkyicenhour587]

Wow. Asia and Rice, walked West, along a River bank. And gor a New Spot. Traded Rice fir Veggies. Became rhe MARKET.

[@taygirlcapnocap3075]

I just finished a 3 day water fast. My stomach was so hot I had to eat some melon. My senses were heightened (smell reflexes mood) and I notice how much more feminine I was. Also I was so happy and relaxed

[@barisedwards]

🙌🏽💪🏽🤙🏽

[@jlcooper9139]

Shameless plug 🔌 but spittin facts

[@alexandrodisla6285]

24 hrs each week. 12 hrs minimum.

[@charkyicenhour587]

If between, 4th and 6th deep sleep hour. Body awakensnto start the Machine, enzyme. Stored food as energy. After the 1st 2 hours destroying your dinner. So made halfplate dinners, then jumps to stored fat burning.

[@backtothebasics3193]

🫡💪🏿🤴🏿💪🏿💪🏿🤴🏿💪🏿🇺🇸

[@illdoctrine9329]

This change in your neurophysiology is the prep work for hunting. Just FYI.

[@salmanmasih1572]

You don’t need any supplements just fasting alone and two meals a day that’s all you need

[@Cfdz956]

I am on a calorie deficit & I fast everyday. Intermittent fasting tho. My sense of smell has heightened like crazy.

[@darryljones1703]

Thanks for the video. I do a regularly one meal a day. Then a 36hr once a week. Overall its really about eating healthy. I stay away from high carb foods, and do a low carb diet. Im my opinion you can fast all you want and eat like crap and go to the doctor and have a high A1c.

[@AuroraBeats]

Did 2 prolong fasts 24 and 21 days health become much more better and loss a ton of weight

[@jdk3010]

Just started the recipe for fasting

[@donrichfelo7477]

I just ate an entire Tony's pizza.😂😂😂😂😂😂😂😂

[@black.sasuke.uchiha]

I saw the title when I first got this notification. But after almost an hour, I decided to look for the video again and I thought it said “alchemy of *fisting* “ I was about to say, I know he’s into spiritual stuff, but spiritual freaky stuff?!😅

[@67spankadelik]

You should make an appetite suppressor that actually work. Fasting in beyond mental.

[@charkyicenhour587]

Im comfty walk around 188LBs. Then back to lil bit jogginf or repzy days, shadow fight. 182LBs. Whoa, did i get faster. Then work problems, starving. Mainly water 172LBs right now.

[@charkyicenhour587]

Wow. The starvation between 6th and under 10 hours. To get the bkdy heat up bodyfat energy. 4hours, empty stomach.

[@chrisb8429]

Can i take hydroglyph and creatine together

[@charkyicenhour587]

The old man, from JrE podcast. He wish they had more.... drink options. Wow. He barely fat gut. 80yr old

[@christiancrafoord]

i keep getting electrolyte issues, omad for life. but i cant make this shit work lmao i suck

[@barisedwards]

Take electrolytes. Mike even sells his own. It’s called Hydroglyph.

[@DevSoRaw]

How do you fast as a diabetic taking meds?

[@Sammymansha]

Look up dr. Fung on fasting and diabetes

[@juggernaut7615]

Why u talking with your hands tho

[@RAZASHARP]

In the comments, how often do you guys fast?… I’m currently doing 24 hours every Monday. But I’m thinking like once a month I’ll do a 48 hour.😳

[@Navnitgaming-w9z]

Please pin me

[@leerob7738]

No.

[@Navnitgaming-w9z]

@leerob7738 why

[@Navnitgaming-w9z]

@leerob7738 I am first and your subscriber

[@leerob7738]

@@Navnitgaming-w9z - We don’t care ma’am.

[@patrick-lc3yq]

This dude wack, I didn’t hear anything about God.

[@OrIgInAlMan1914]

Al Hamdu'lillah for The Teachings of The Most Honorable Elijah Muhammad; and his GREATEST student The Honorable Minister Louis Farrakhan!! How To Eat To LIVE Books 1 & 2! Salaam 7!!🫡 # IYKYK