Fasting 101 for Beginners | Mike Rashid

[@FAMEishiphop]

Just hit 19 hours on my IF. Still not hungry, but it’s crazy how your mind will try to tell you to eat just because it’s there. This is where you strengthen your discipline.

[@RedeemFit777]

I see Mike Rashid got some discipline instilled in ya, ha ha, keep it up 💪🏾

[@FAMEishiphop]

@@RedeemFit777 Yes sir, appreciate you my G 💪🏽

[@bdias0]

Since meeting Dr. Nun Amen Ra in 2014, I´ve never stopped doing OMAD!!!

[@BigdawgRoof]

When I fast I become very straightforward and direct. I get a no nonsense mentality, and experience a strong sense of conviction in my thoughts and beliefs goals, etc. Ive noticed when I'm not fasting and eating right I lose intensity in my drive, and focus. I lose discipline and seek things to distract me. Its true that you are what you eat.

[@Cahluvca]

Fasting is LIFE! Started my IF journey with 8:16 to 4:20 and now two- three 24 hr days a week. Energy in the gym is life changing! Enjoy the journey!

[@pathtogreatnessentllc8105]

Since August, I’ve began my fasting journey from 198 lbs to 170 lbs. it absolutely works

[@danielgoma7012]

My secret to fasting is take advantage of the night having dinner early and breakfast Late will automatically put you in a fasting window

[@arvycrayton8870]

Mr.Rashid My journey changed my life to IF . Im type 2 diabetic and my A1c was at a 14.6 after two years and 80 Plus lbs later with IF i weigh about 215 and my A1c is 5.6 . IF is a GAME changer . Self control,eating healthy is achievable. Water and more water . I’ve not had soda or sugar type drinks since IF. I train with purpose with results . My Quality of life has definitely changed . OMAD is my fav as well . THANK YOU

[@MikeRashidOfficial]

This is so incredible. Keep it up bro, you can heal yourself with what you’re doing

[@arvycrayton8870]

I had alot of joint inflammation just because of years of not taking care of business . Those aches and pains are gone . Im getting ready for the winter months . Ive had a very great coach helping though this journey he saved my life 💯

[@kingmewsa4916]

I have been on the omad diet for two years now. I love it. 💪🏾

[@ninurabandara3180]

so how much of calories do you eat with that one meal ? is it suitable for bulking ? what do you break your fast with ?

[@kingmewsa4916]

@@ninurabandara3180 for bulking? Probably not. It's best to break fast with fruit if you ask me. It's really light and gives your body good hydration.

[@Harry_sung]

@@ninurabandara3180I done a little video on it fam as I’ve been on omad and lift 5 x a week kzbin.info/www/bejne/qZuuqomaZZyMjs0si=fVXcurY3u4Ac6O--

[@dupreeforde8294]

The universe has a funny way of letting you know you are on the right path. I just completed day 2 of my prolonged fast… not to mention I work in a restaurant, I’m around food all day. It’s been tough today but in regards to the benefits I will sustain when finished is enough motivation to succeed at least 4 days… we’ll see how it goes tomorrow good thing I have the day off! Thanks for the information I can’t wait for the continuation of this episode.

[@MikeRashidOfficial]

The alignment

[@dupreeforde8294]

There goes the universe AGAIN… I’m watching the episode with you and Kevin Gates right now. Thanks for the feedback, Just got back in from the gym… I’m feeling amazing !

[@wholisticgoddessjey]

I love fasting for mental clarity, it helps strengthen my mind for meditation. 😊

[@3triplea1987]

Been doing omad for a couple of months. It has gotten me into the best shape of my life

[@kangg6454]

it really works and it strengthens the mind and body. I been doing about 3yrs and my body gain so much muscles and barely anybody fat, the man is telling the truth. Only of i knew in grade school.

[@Harry_sung]

kzbin.info/www/bejne/qZuuqomaZZyMjs0si=fVXcurY3u4Ac6O--

[@MikeRashidOfficial]

Well at least you know now

[@barsamotoba]

Can we talk about this Jersey ?? This is 🔥🔥🔥 Mike Rashid King !

[@michaelcampbell1734]

Mikes the man and he knows it!

[@MikeRashidOfficial]

Appreciate you

[@jaafarawadallah514]

I try intermittent fasting for 4 years now I love it it too much stressful eating 5 and six meals a day

[@MikeRashidOfficial]

Precisely

[@2muchjokez]

Been dry fasting for ramadan most of my life Alhumdulillah. The benefits are endless and generally feel my best when fasting during that period. Love the health and fasting videos brother ma sha allah been following since you began your fasting journey 👊🏿🫡🏆🏆. When's the next video dropping?

[@MikeRashidOfficial]

Same bro. Next video on Tuesday. I drop every Tuesday and Thursday

[@2muchjokez]

@@MikeRashidOfficial respect brother❤️ ima be locked in for sure in sha allah. I'm due to cop some of that planta and hydroglyph too 👊🏿🏆

[@cesarserrano2390]

Salute Mike great content as usual, only thing is u forgot to mention Dry Fasting, such as is practiced during Ramadan has extraordinary benefits as well. Still, great vid keep on ya grind King 🤴🏾 , NYC STAND UP BABY!!🤝🏼💪🏼

[@MikeRashidOfficial]

I’m doing a video specifically for that

[@Nodonuts]

I did a 72 hour fast last week. It was so spiritual and I had a sense of calmness. I frequently fast to gain discipline in my life. It was great. I Always break it with soup and fruit.

[@luiscosme9655]

That shirt tuff🥶🔥

[@MyJourney1205]

first of all respectfully you look healthy and very handsome ..... secondly continue to educate those that listen you do great black man

[@barisedwards]

Yessir been IF since 2012 and never looked back. Physical, mental, emotional, and spiritual benefits all around 👑💪🏽🤙🏽

[@jerellwatkins230]

@Barisedwards hey let me know how to do the fast you be doing thanks

[@Cedric-m8q]

I've been fasting for a little over a month and I like it

[@dupreeforde8294]

😳‼️

[@Cedric-m8q]

@dupreeforde8294 not a month straight but I fast for 20 hrs a day with a 4 hour window to eat

[@joseparadasr.5068]

You're very smart Mike

[@Habballistic]

Yo bro since 2014 followung you

[@MikeRashidOfficial]

Thank you for the support bro

[@highwayrob]

I semi-fast regularly. It is easier then you would think, especially when drinking water. It helped me cut weight and keep my weight in check. It seems natural, and many people semi-fast on the weekend without thinking about it anyway

[@randallfelter5185]

Mike keep tellin these peoples about fasting

[@BENEATH_THE_SEWERS]

No joke, fasting and taking planta at the right times. Nothing beating it.

[@JalenJewelz]

You didn’t mention alternate day fasting.

[@martinwalker7452]

First time fasting was an accident, was busy one day working and realised I hadn't eaten by the evening I wasn't really hungry, next morning the energy I felt was incredible, I'm a weed smoker so I've still got alot of work today as its a habit I'm trying to stop. Train regularly also at 54 years of age. Currently I do a 48 hour fast each month end. Only thing I find is I lose about 2kg

[@WinstonSchmidt-u9n]

How do you get all your nutrients in one meal a day? I way 200 lbs, how do I eat 200 grams of protein in one meal? Do I really need 200 grams of protein a day? Can you do a vid on what you eat for your one meal a day?

[@jerellwatkins230]

I did a week b4 and it felt good now when i came off of my fast i felt if i did not eat well like i was post to when i do it again it will be better

[@darryljones1703]

Whats up man I watch your videos a lot. I appreciate you. I used to weigh 212 pounds. Now im at 146 pounds doing time restriction eating and fasting 36hrs once a week. My wife thinks im crazy but tells me I look good everyday lol. Overall besides weight loss i feel the best i ever felt and have lots of energy. My performance at work has doubled. My question is will putting pint salt in my water and drinking gerolstener enough minerals for me??????

[@MikeRashidOfficial]

You should use hydroglph. It was created for people who fast. It will hydrate you and preserve your muscles. ambrosiacollective.com/collections/our-products/products/hydroglyph

[@primorelf8277]

Just completed a 3 day fast.... But I've been fasting for 5 years so it's definitely easy for me... Just don't break your fast with heavy foods start off with something like bone broth

[@Onthesenzu]

Why shouldn't you break your fast with heavy foods?

[@antoniosmith-h1c]

Thanks bro bt yes I’m fasting I did it before best thing i could did for my life just facts

[@luiscosme9655]

Question! I work overnight Mon- Thursday 6pm - 6 am What you think, eat from 2pm-10pm then fast 10pm to 2pm

[@josiej604]

I’ve noticed my weight stays stable when I’m consistent with IF - I need to work on cutting calories tho to lose …. I do 16/8

[@drizzygoat-cq6cq]

I did a 66 hour straight water fast was broke waiting till pay day I'm a Muslim so I was in solitude and prare it's good ever 3 months but I lose so much weight . By the way I think Jake Paul is putting mike Tyson too sleep in round 1 😂😂😂

[@tryjames1ify]

@drizzygoa-cq6cq Jake Paul falling down in the 3rd. Stick to fasting your better at that.

[@drizzygoat-cq6cq]

@@tryjames1ify we will see boy

[@Harry_sung]

Mashallah ackhi

[@darkNovaskar]

Hope you bet all your sheeps and goats on that outcome​@@drizzygoat-cq6cq

[@johnjohn824]

I would love to try fasting but I work overnight 11pm-7am how do I work in a schedule around that time

[@MrDrickjo]

I fast 3 days a wk 16-18hrs. 24hrs 1x per month . Eating window 7am-2pm. I try load up as much protein ( plant base) toward 1G per/lbs. Eating clean with veggies and low glycemic fruits. Work out early AM on empty stomach. I feel like im building muscle as wife tells me i gained weight but im still 214.2Lbs Not sure but strength is almost same ad when i was 225lbs. Mime whats your perspective? Amd can i come LB or OC work out with u?

[@Brotherbearctown]

Definitely

[@terellmurray]

Hi, to be honest I tried it and did well for a lil bit but lost my way because I lost structure. I really want to get back to that.

[@andrewsherman2398]

If you've been omad for 10 years how do you maintain your body weight I don't know how tall you are or how much you weigh but you are clearly not a small man so if you're only eating once a day that must be an all you can eat buffet or you're drinking your calories which technically isn't fasting so please explain

[@MikeRashidOfficial]

No I don’t eat a crazy amount. When I switched to one meal a day, I went from 250 to 220. I’m 6’0. What happens is muscle protein synthesis is improved when eating fewer meals. So my body became really efficient at converting protein to muscle. This is a positive side effect of fasting, or long fasting windows. I also take hydroglyph on the regular and that not only hydrates me properly, it increases MPS more as well…. ambrosiacollective.com/collections/our-products/products/hydroglyph

[@AlwaysTehFool]

Is there a beneficial time to workout while doing omad?

[@MikeRashidOfficial]

Yes, this is what I do. I train in the mornings, and I eat around 6pm

[@marcushester2312]

I can recognize big bro since his haircut lol

[@Whatcompetition]

Does hydroglyph break your fast???

[@georgeevansjr]

If your fasting and u take your planta protein won’t that break your fast because after u workout u have a small window to get your protein and other nutrients to start the muscle repiaing process

[@georgigeorgiev6634]

Today the Christmas fasting starts

[@MaxHaley-m7f]

Is fasting applicable for a 17 year old trying to build muscle?

[@MaxHaley-m7f]

“One meal a day”

[@directorpillz]

💯💪🏽💪🏽

[@luckyleoo7]

Will I lose muscle if I fast for 3 weeks water/bcaa only

[@barisedwards]

🙌🏽💪🏽🤙🏽

[@brianhall5859]

Does hyro break your fast?

[@MikeRashidOfficial]

It does not

[@zabbymemon4093]

Bro is selling in the name of fasting

[@athleticchipnyc]

This is the man I would like to see fight Jake Paul 🥊

[@centurionwilliams8765]

Farts don't stink when u fast

[@mystarkiller1]

Did 12 hours than straight to 17h.bit was difficult.but I didn't sleep enough. I should restart with 12 14 16 h and sleep more

[@jaafarawadallah514]

Does hydroglyph break a fast

[@MikeRashidOfficial]

No

[@BoogimanBoogiman]

Yes I have fasted for 23 hours, but breaking the fast I didn’t eat the right thing coming off of it.

[@sheriffkosick7528]

I did a 3 Day only water fast just last week. Let me explain what happened briefly: I do calisthenics everyday so i´m pretty lean but I wanted to build more gains while maintaining the fuctions of my body, which are more important to me than asthetics. So I tried it out. The results are crazy for just a short period of 3 Days. MORE LEAN, MORE CLARITY (ADHD GONE), HEALTHY ALL OVER, URGE TO EAT HEALTHY STUFF, BETTER DEHYDRATION, and so much more I can highly recommend everyone to do one - BUT RESEARCH AND DO IT WISELY!

[@ronmexico79]

Doesnt make sense, how you gonna build muscle or at the minimum not lose muscle when your always fasted??

[@actsofabundance9079]

Whenever I fast I just end up eating the calories I lost once I come off it,

[@mh1097]

💥🇬🇾🇨🇦💥

[@alexandrodisla6285]

I am hitting a 24 hrs plus

[@Blake-m6t]

Why his hair l👀k tatted on his head?🤔💭

[@dublessings]

Now you need to be silence for 3 months.. paul won

[@Born2triggerU]

Potassium and salt in your water

[@MikeRashidOfficial]

Just hydroglyph