The Amazing Benefits of Black Elderberry

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Have you tried black elderberry? Check out these incredible benefits!
Check out Dr. Berg's Black Elderberry Supplement: 🛒 drbrg.co/42inS55 OR amzn.to/42oEYhI
DATA:
pubmed.ncbi.nlm.nih.gov/24409...
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/19898...
pubmed.ncbi.nlm.nih.gov/20931...
pubmed.ncbi.nlm.nih.gov/19682...
pubmed.ncbi.nlm.nih.gov/26270...
academic.oup.com/jn/article/1...
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/20885...
Timestamps
0:00 The amazing benefits of black elderberry
0:10 Common uses of black elderberry
0:41 Black elderberry and your immune system
1:16 How to consume black elderberry
2:11 Need keto consulting?
In this video, we’re going to talk about the amazing benefits of black elderberry.
Black elderberry is a powerful immune system support. It’s particularly good at helping you fight back against viruses.
Black elderberries have been around for ages. People have used them for:
• Reducing pain
• Lowering inflammation
• Decreasing swelling
• Increasing urination
• Reducing gas
• Lowering blood sugars
• Decreasing UV radiation damage
• Reducing uric acid
Today, it is primarily used to support your immune health. Studies show that it can even perform as well as many antiviral medications for the flu.
Black elderberry even has the power to increase a particular cytokine by 44%. In short, this means that it activates your immune system.
Now, keep in mind that you should never consume raw black elderberries. They contain small amounts of cyanide, which can cause some digestive problems. When it’s processed and made into a supplement, the cyanide is completely removed.
Black elderberry is high in a specific group of phytonutrients called anthocyanins (nothing to do with cyanide). This is a great natural remedy for viruses.
Check it out and let me know how it works for you.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: bit.ly/3oOIzSL
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/3a4JavH
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this enlightened you on the incredible powers of black elderberry. I’ll see you in the next video.

[@SunsetDreamms]

I have been using it since Covid 19 began and I gave a bottle to everyone I know, 2 of them had covid 19 and in 2 days the were back to normal. It is amazing and I use as part of my supplements. Thank you for this video

[@jovialjuju4921]

Is it in capsules form? Or can it be tea?

[@fidelcatsro6948]

wow tell me what brand you used??

[@SunsetDreamms]

@@jovialjuju4921 I use Natures Truth Sambucus Black Elderberry extract concentrated.

[@jovialjuju4921]

@@SunsetDreamms ok thanks but the one I saw has agave

[@turkeyrunfarms]

Sambucol is a great brand. You can find at drugstores, Walmart, I just saw it at aldi.

[@privatecitizenguy2640]

“The blacker the berry, the sweeter the juice”. CRAIG

[@dontdoittoyoself6786]

"Big gurls need love too Craig" Day Day

[@wonderwomandiana6461]

Dah, when you heat it turn it to juice not in blender. Won't kill dr Bergs states about using flame

[@GodsOath_com]

It’s very bitter. Maybe that’s the syanide.

[@Maal7432]

😂💯

[@anon9362]

@@MicheleLeeQuinn Jealous much?

[@maegantucker6684]

Homemade Elderberry Syrup: 1 cup dried elderberries 2 cups filtered water 1/2 cup raw local honey optional add ins: 2 tbsp fresh grated ginger 1 cinnamon stick 1 tsp fresh cloves Bring the elderberries and water to a boil, along with the other ingredients if desired, then reduce to a simmer and let simmer for 30-45 minutes. Remove from the heat and cover with a lid to let steep for about an hour. Once cooled, strain the elderberries and squeeze all of the liquid out. Squeeze as much as you can out of the berries so the syrup is concentrated. Add in the honey at the end and mix well. Store in the fridge. I take 1 tablespoon each day, 5 days a week. If I am sick or my immune system feels low, I double that amount. If you’re on strict keto there are recipes without honey that use vegetable glycerin instead if that’s what you desire. Organic Olivia sells a syrup without sugar!

[@beetlejuice4693]

Thank you for the recipe ☺️

[@truthseeker6377]

My only concern with this is if the heat is going to reduce all the anti-oxidants and other nutritional value of the Elderberry

[@seb8645]

Why dried berries and not fresh ?

[@teresadiservio761]

​@@truthseeker6377 Dr. Berg said in this very video that the GOOD phytonutrients actually INCREASE with heat.

[@truthseeker6377]

@@teresadiservio761 I haven't re-watched this video, but a BOILING heat... if you look at the production of cacao or cacao powder as an example, great care is taken (by the good companies like Navitas) to roast at low temp for this very reason - to ensure the nutrients aren't lost.

[@carolinefortier8872]

My mother used to give me elderberry infusions and call it witchcraft 😅. Jokes aside I’ve never been sick as a kid. The woman knew her stuff.

[@threeheadedbaby6106]

What

[@marktwain9225]

My mom gave this to me as a child. It is widely used in Poland. Especially in the rural farm lands. It was made into an elixir.

[@jenniferibarra7737]

I get mines from polish store ! It’s the only store that sells authentic elderberry juice

[@annateittinen9809]

I have been taking black elderberries in gummy form (with zinc) and not got any flu shots or vaccines in the past 4 years. Have not been sick once. Total opposite from before that! I've always wanted to try making the syrup as my friend in another state always! Maybe one day! Thank you so much for sharing, Dr Berg! ❤

[@RS-pu9ti]

Good information, thank you for sharing Dr Berg 🙏

[@sherforlife1]

Great information thank you.

[@zang9147]

I have several elderberry plants in my yard and they are very easy to grow and maintain. Nice flowers and smell.

[@ks8581]

Thank you Dr you're great

[@oiputthatback7361]

In the summer we wild picked elderflower to make cordial , and also dipped the flowers in tempura batter fried and added sugar. I know , it was before I went keto. In the autumn gathered the berries , added to hawthorn berries made into a cordial , left it in the fridge and it fermented , giving us a sparkling drink. I found it helped me to sleep at nights. 😊❤️

[@flaquis2729]

For anyone that has a yard or some space, you should definitely plant Elderberry. They grow fast and are easy to propagate, plus they look beautiful in the landscape.

[@SuperJustrun]

I do have one in my backyard, it grew by itself, I didn't plant a seed of it.. My question is, how to consume it while the man said it will kind of toxic if we eat it raw??

[@flaquis2729]

@@SuperJustrun Boil on a stove top then strain it. You could add ginger and cinnamon also.

[@SuperJustrun]

@@flaquis2729 Thanks :) GBU

[@TheFoundEmpress]

Eye want to add one to meye inside garden 🖤❤️

[@NaturalMystic71]

I have two large trees in my yard along with a nanny berry brush, chokeberry and service berry bush.

[@ameyperkins3566]

I’m glad you did this video.

[@fizzabatoolhasan4976]

Excellent Dr❤️

[@HomeWithCindy24]

Thanks doc.

[@barrycrump6189]

This is indeed excellent stuff. I use it in capsule form from a company called Wild Sambucus - their product contains 1200 mg per capsule.

[@maxibake9323]

I've got some in my freezer, I foraged them in October. I might make Keto syrup or Jam with them. Thanks for sharing this important information with us all. Take care & Happy Christmas everybody. 🎅⛄🎄

[@gorgeousammy]

Hi Dr Eric ! As we roll into 2021 with a zoned in focus on health goals, can you make a video about supplements and what we should be taking and HOW we should be taking them (split up every few hours for max absorption or eat with certain foods to absorb better) -- I know a lot of people make new years weight loss resolution and I just think with a lot of people gaining weight over quarantine and the holidays we will see even MORE people trying to get as healthy as possible... one of the few things we can control during this crazy time!!!

[@Julia-en9xq]

I have this stuff growing wild on my property....will be harvesting a bunch next year!!

[@helenahandkart1857]

I always have elderberry syrup on hand. Great stuff.

[@fredrogers4704]

Thank you Dr Berg!

[@lowcarbsapiens662]

Thank you very much for your tutorial Dr. Berg, we are from the UK, we came across black elderberry a lot , but people in the UK not really know what to do with it, do not consume it, must admit we were not aware that you should not consume uncooked, thank you again

[@robertr2731]

Thank you for sharing Doc!! Thank you for your knowledge and Generosity!!❤

[@Drberg]

Thank you so much for those very kind words!

[@patodwyer721]

Nice one Dr.Eric, thanks for this information.

[@Drberg]

You're most welcome!

[@bluebutterflywellness2273]

I started coming down with something this morning, took my homemade elderberry tincture was literally on the rebound hours later! 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

[@RippleAffect]

You should do more videos like this Dr. Berg 😉

[@ladyhawke858]

I have been taking for 2 years it works so well that I found and planted 2 types of plants (male and female required for successful pollination) in my yard to harvest the berries and make a keto version of elderberry syrup. Plus can make jellies out of this!

[@Orginal_Sinner]

During covid i got extremely sick. Black elderberry,black seed oil , mullein leaf extract and turmeoc in tea helped me out royally. After 5 days of being near death all my mucus went away in about 4 hours. I have not been sick in nearly 3 years, i consume black elderberry and black seed oil everyday in liquid form. Black seed oil is also good for your skin and inflammation

[@amandarivera3833]

Thanks! This probably explains why my body changed a bit after I stopped taking my elderberry syrup in water.

[@rebeccajosteelman563]

Much 💗💜💛love, happy Sunday! 🙏

[@gnothiseauton8684]

Thank you 🙏

[@adrijanacenipoka4506]

I have 1 kg of fresh elderberrys,and gona make jam and a syrup.Thank u.We here use the flowers and make syrup and jams when is black.Greatings from Serbia.

[@maryamal-ghazali8626]

Thank you, doctor I’m interested in a keto diet and this will help me to stick with it I’m a creature of habit but I need a little push before I get there 🙏🏼🙏🏼🙏🏼

[@SandyzSerious]

Thank you.

[@MayaShantiSoulpeace]

Thanks! I also use blackcurrant. Superhealthy and delicious both berries.

[@arnelabih1845]

Thank you I so need this.

[@AtlasReburdened]

For what it's worth, elderberry plants are very hardy and very easy to cultivate.

[@iilsedebipersad9668]

Thanks great job 🙏🙏🙏🙏❤💞

[@jdprice3043]

THANK YOU FOR YOUR HELP

[@Drberg]

Not at all!

[@lrobinson3461]

Thanks!

[@allaboutmycats454]

Did you ever wonder how these people thousands of years ago figured these things out?

[@nokhchi1079]

Yeah, two ways. One the prophets of the creator that was sent to each tribe and ethnicity that existed taught them what is beneficial to them. Second reason, would be by trial and error.

[@trishpauley9537]

Exactly, God put everything on this earth for us to shelter ourselves, to eat, to heal, and to grow things ourselves, naturally. Not man made.

[@publiclypreaching]

@@trishpauley9537 Yup, God did tell us that "the herbs are for the healing of a nation"

[@niadennis8837]

@@nokhchi1079 yep lol

[@ahlamahmed5119]

شكرا على المعلومات

[@fizzabatoolhasan4976]

Dr Berg, please can you tell in what’s forms is most preferable to take elderberry and how many time?

[@jefweb5043]

If I feel as though I might be coming down with a touch of a cold, I'll take a strong Tbsp of Elderberry Concentrate. Less than 1g of carbs...it always seems to push me through!! Thank you, Dr Berg, for doing a quick review, though! I always feel better you've given something the green light!

[@lone8869]

Up your Vit D's for a few days. Keep warm. 🔥

[@wonderwomandiana6461]

I forgot about the concentrate. Thank you

[@wonderwomandiana6461]

Dr Berg states vitamin D3 with k2 look up his video

[@michelelyons9078]

Can you suggest a particular supplement of elderberry? All the ones that I’ve seen contain either honey or sugar. Are used to take it daily during the flu season and loved it, but can’t find any that sugar free now but I’m doing keto

[@No_Frills_Carnivore]

I've had these in my garden! On another note, Dr berg, can you tell me if non fortified nutritional yeast is good for you please? There are a lot of people saying it's very bad for you, and can make you have anxiety, jitters, bad belly.. it's straight msg, glutamine... etc.. I have epilepsy and I just want to take a good b vitamin supplement that won't harm me and make me have more seizures.. I've already drastically reduced my seizures to literally zero on a moderate protein, high fat carnivore diet/way of eating. It's also got my thyroid back to normal after suffering 10 years hypo. Can you help me with this one please? And keep up the good work! I share all your videos 😊

[@wchiwinky]

Thank You Dr Berg! My favorite is HerbPharm's Black Elderberry tincture...(which was out of stock for a while during this plandemeic )

[@taradiane]

I love that brand! I have several of their items. The throat soothing spray is really great.

[@kmm20]

youvare amazing Dr. in the world❤️❤️thanks iam form iraq🙏🏻🌹❤️

[@rajnaturals]

Just yesterday I had a head fever I caught from a friend.. It was so bad couldn’t move much because it made my muscles weak. I made some elderberry tea last night and I also put in fresh sorrel, cinnamon leaves and squeezed a wild grapefruit in it. Today I feel AMAZING!! I did woke up and spit out this nasty looking mucous also pooped it out lol. I also soaked in epsom salt water and got a lot of rest. Idk if this also helped but i took my phone off of 5g and switched to LTE. I also and listened to asmr and relaxing musical videos to stay asleep. I didn’t eat yesterday much other than fruits and today I had spinach and rice to get food in my system. Hope this helps anyone else!!!

[@hasnaeboudchar6611]

Can you make a video about wim hoff method for breathing and cold shower and what are your medical opinion.. Thanks

[@dominiquemellinger1273]

It is called sambucus niger in homeopathy, and you find it in your healthfood shops in the US. Generally to treat nose blockage etc. Very old and very common remedy in Europe. The flower is called elderberry. The fruit is in 'ombelles' like the flower. They grow everywhere as weeds

[@Nubianette]

I learned about elderberry and the flower by going to Scandinavian countries. They put it in various beverages. Tea would be the only keto option. I do have a of bottles of schnapps left. 😁 Unfortunately, all other liquid forms here, are in a sweet syrup. I’d been taking the syrup once per week, and drinking the tea daily, when I got a milder version of the office cold. I had a small cough, I didn’t need cough medicine. It was gone in about 7 days. Everyone else was on an antibiotic, and sick for weeks.

[@KetoMama777]

Vodka

[@IAMElsLife]

Thank you.❤

[@Drberg]

You are so welcome!

[@debi5855]

I just purchased a bag of organic elderberries yesterday. I made tea last night and making syrup today. I took over the counter all last year but figured I would make my own.

[@taz12184]

Do you have a good recepie for your syrup. Im the same ive been giving my son the shop bought syrup. But it has glogose fructose syrup in it. Thanks 😁

[@wonderwomandiana6461]

Perfect you listen to dr Bergs ways

[@wonderwomandiana6461]

There is also you tubers dr John Bergman on beach blvd in Anaheim and dr Joseph Jacobs in. Irvine dr Jacobs is a Pioneer in his invention to remove extra scar tissue from 15 or 20 yrs ago even 30yrs long time recovery one time if you choose tobe on his KZbin patient it's free. BECAUSE covid19 it might have change. Guess WHAT? :) ,These three dr were and are licensed chiropractors but excelled. Lookup dr axe latest video on dr minkoff( Iron man triathlete is 17yrs old

[@trinityespejo119]

How can you made your own? Can you get the benefits when you prepare yourself?

[@krayziejerry]

Where did you get it?

[@NatalieWisler]

Plants are basically magic 🪄✨ 🤗

[@AtlasReburdened]

In a sense, yeah. They are miraculous biochemical factories that effortlessly produce many useful compounds that would require billion+ dollar facilities to produce artificially.

[@H20-Vital]

Jehovah God made everything wonderful . .

[@andylyon3867]

Elderberry is amazing been using it for 20 years!

[@barbarawarren9443]

Yes, I've walked through many epidemics using it, when I used to teach in hospitals and care centers. Unfortunately, it didn't keep me from getting Covid-19 but has worked for virtually every other virus.

[@PULAG]

@@barbarawarren9443 you don't exercise that's why you got covid. Vitamins and berries only go so far. Chick-fil-A ain't helping either.

[@pepperachu]

@@PULAG how do you know what she does?

[@PULAG]

@@pepperachu I have eyes on everyone, even you.

[@teresasugden466]

Ive made elderberry tinctures, jelly and wine. The jelly tastes wonderful! The wine , however is still aging. I also got a yellow waxy substance in the ferment bucket. Its hard to remove...need info on how to prevent this!!!

[@JEDIAL9]

I've been taking elderflower and elderberry for many years. Also, check out the wonders of mulberry benefits too.

[@ThePeacemaker848]

We have a red elderberry bush/tree in the backyard and my grandfather would always say it seemed to help. He only ever ate a few every once in a while.

[@davidgough3512]

Red elderberry is toxic. Black elderberry is not.

[@moneyinthebankusa]

I felt a cold coming on and I tried it with some vitamin D and over night my body felt better

[@jnicole6977]

Hi! Is there a certain amount we need in order to get these benefits??? I take Olly supplements that include elderberry however I often wonder if it’s enough or if I need elderberry on it’s own.

[@baskar23]

I make my own elderberry syrub , with organic elderberry from Amazon and organic honey !

[@oussefel3220]

Doc please make a video about Spiruline , is it really special and very healthy ?

[@magz875]

This stuff is magic!

[@e.krams7777]

Hi Dr. Berg, would you say this is safe during pregnancy in small amounts? Thanks!

[@anapadilla7133]

What is the best way to take it? Is the syrup ok?

[@leesanchez8432]

What about those of us who have autoimmune conditions. Is it safe for US to use? Please reply in next video.

[@gingerkind372]

So is elderberry tea (from dried berries) good ? or does it cook out benefits ?

[@AtlasReburdened]

I actually cultivate elderberry. I produce enough syrup for my whole family to have about a tablespoon a day throughout the entirety of cold and flu season. I stick to that regime and I would have to strain to recall the last time I was sick with anything. For those wanting to make your own, be aware that on its own the syrup has a rather musky/mushroomy flavor, and can be sweetened with honey and flavored with cloves without ill effect. Also, if you have more than you're going to use in a couple of months, just freeze the extra or it can mold. I keep all of mine frozen and just scrap about a tablespoon out in the morning to take with my other suppliments.

[@Bubbles1823-f7f]

So if I were going to grow elderberry would the plant "Black Lace Elderberry" b e the correct one to plant? Thanks for the help

[@AtlasReburdened]

@@Bubbles1823-f7f I'd bet the black lace variety would work just fine.

[@Bubbles1823-f7f]

@@AtlasReburdened Thanks so much!

[@AtlasReburdened]

@@Bubbles1823-f7f No worries at all. I had never actually looked much into the black lace variety before you asked because they like it a little cooler than my 9A growing zone, so I had no idea they were such beautiful plants.

[@Bubbles1823-f7f]

@@AtlasReburdened I agree! I learned of them from the Garden Answer you tube channel. I was contemplating planting one, now that I know it has health benefits as well, it's a no brainer

[@imranikikik]

I used during covid was very helpful …

[@MariaGSL]

Very helpful indeed. Is it ok to take it when taking blood thinners like xarelto? Thanks Dr!!

[@stilleyerise8870]

Great question 😊 Hope he responds!

[@susan3156]

I recently planted 6 elderly black tower which will create a feature wall plus provide lots of berries.

[@TheCherylish1]

Which is best form to take on Keto? Also I Have CCL Leukemia for 7 yrs no chemo or meds I' use RSO

[@Li_ShuWei]

Yeah, I know this berry, and had elderberry tea before.

[@Li_ShuWei]

I just bought a bottle of pure elderberry syrup without any additives at amazon.ca：）

[@codymayer4601]

How would you prepare and eat this?

[@gobigrey9352]

I practically farm elderberry. Make jam and my awesome elderberry hot sauce. I eat it every day.

[@MoonlightDivinity]

Ohhh elderberry hot sauce sounds amazing! I could get my family to eat that regularly for sure! Thanks for sharing! 😅 May Pachamama heal is all! ❤❤❤

[@farmerdude3578]

Hey Doctor. What if you fermented elderberry? Would that be safe?

[@MichaelSmith-cl1uo]

I saw so many vids on how Elderberry is not effective.... I trust this man and will buy some!!!!

[@Brett235]

I use the DaVinchi brand supplement and it seems to work great.

[@lohit3955]

Explain about whey, casien protein powders

[@rlsnorton864]

We have great batches of black elderberry syrups Here in western Massachusetts

[@chrislee7877]

What part of??

[@MrMklee123]

Dr Bergs , does black elderberry do anything for Cholesterol?

[@lorygordie7643]

❤thanks

[@garryleonhardt4925]

Thanks.....

[@Drberg]

You are welcome.

[@kelleypruitt1213]

I am trying to research whether those with autoimmune disorders should be using elderberry since it is an immune stimulant. I have come across several articles that say those with autoimmune disorders should stay away from it and echinacea. I would love to know your thoughts. Thank you for all you do! I love your videos and the information you give is broken down so it's to understand.

[@alejndragallego4333]

Please, would can should that literature?

[@scrambledeggswithpepper8835]

Just started using black elderberry (syrup form) 🍇 3 minutes after 1st dose< All fingers on left hand locked open and I couldn't bend them for a few minutes... then had to run to the restroom /// No more hand spasms or runs 🙂 ⚽️ 🏈 🏀I feel like I'm a teenager again 💙 Thanks Doc

[@PennyGarland]

What about mulberries? I read they have similar qualities?

[@louisebrown1357]

When I took elderberry when I had the flu I swear I could the colors looked brighter

[@Revelation13-8]

Is it ok to take black elderberry , cinnamon , wild oregano oil , reishi and quercetin all at once ?

[@iamd4530]

Dr. Berg, can you give is your opinion about oxygen therapy? I am desperately seeking for treatments to delay a lung transplant because of pulmonary fibrosis. I am only 38 years old. I am also following your advice for IF, vitamin D, zinc and other supplements. Any advice please

[@patricianelson8]

I wonder if the elderberry tree can grow in AZ. Need to do my research. As a little girl, I used to climb choke cherry trees and eat the fruit in MI. Wonder if it was beneficial.

[@SpecialNeedsMamaBear]

Thank u 👋❤

[@Drberg]

You're welcome!

[@adrienneconroy4208]

IS Elderberry ok to take if you have Hashimotos thyroid

[@almazabraha]

Thank you, Dr. Berg. Where do we buy it?

[@bonniegrace6633]

Walmart. Before the COVID it was never seen on the shelves of Walmart. Now they have bottles and bottles of it in the vitamin section as well as in the main aisle.

[@craigglaser251]

Thank you doctor for all that you do. I am a 58-year-old male having some vertigo problems, I went to a minute clinic and the doctor there told me that I have yellow fluid in one ear and clear fluid in the other. Is there a natural way for me to get rid of this inner ear fluid instead of surgically having tubes installed to drain it? Please help if you can. Thank you

[@ceilasanchez1031]

Hi, I hope you sorted your vertigo problem. If not, I felt compelled to tell you I suffer from vertigo as well and I'm trying lepidium latifolium, as well as sambucus nigra. Let's hope they make help us with this.

[@geoffoutdoors]

Always make my own at home with fresh berries just made some tonight

[@ezra4518]

Can u share the recipe please

[@EricRodriguez-dr8sk]

Hello dr. Berg my name is eric Rodriguez can you help me with so info about gout.. I get a bad attack every so often on my ankle and big toe.. And remedies would you recommend please.. Thank you dr hope to hear from you

[@stevemickbee7881]

Is elderberry syrup keto friendly tho?

[@melindamugrage3007]

Is elderberry good for healing arthritis

[@samanthajones1221]

What’s the recommended dosage when you feel you’re getting flu symptoms?

[@dengchensheng9279]

Hello Professor