THE Beginner Rowing Workout You NEED!

[@alisah8501]

Thanks for this, I enjoy learning and rowing. I like that you are constantly reminding me about technique & I love the fact you teach me something new, or in a different way with each video/lesson I do. 🚣🏻‍♀️ Thanks for your coaching! ❤

[@PokeDadDiaries]

On my own ROWING CHALLENGE journey and these type of beginner videos are sooooo important. Get the basics right and the rest will follow. Thanks for your support.

[@michaellarusch4317]

I just started rowing a few months ago. I tried this yesterday for the first time and loved it. Thanks for putting the time and effort into making videos like this!

[@sandraholden9066]

I have had a rower for about 3years but never felt confident about how to get started. Your video has really helped me build up my confidence and technique. Thank you very much for producing it :)

[@Fatherdowling]

I stopped rowing for about 8 months and thought I’d ease back into it with this one. Forgot how much it burns! 🤣🔥🙌

[@ridindawaves777]

I've been using the row machine for the last 4 months and really enjoyed it. Last week I stumbled on your videos and have learnt the right mechanics and now I'm loving it even more. I'm now not killing myself in the first 5 minutes. I did 6kms yesterday without stopping and felt good after it using the right mechanics compared to 2 weeks ago when I felt like I was gonna die because I was using the wrong mechanics. Thank you for all your help, you have given me the right tools to help towards my weight loss journey and now I also have set myself realistic goals and challenges that I can achieve 😊😎💪🏼

[@daniellejones1381]

I bounce around on what rowing workouts I use and frequently go back to beginner workouts to focus on form. I really enjoyed the format of this video!

[@DarkHorseRowing]

Great! Just a nice quick burner to make your day.

[@Ridcul]

Excellent video. The drills actually help with form focus.

[@ruffastoast8570]

I did the workout to mainly work on my form, which i think isn't too bad. I think I need to do longer workouts, though. I have quite a bit left in the tank. I'll see how I feel tomorrow, i was pretty focused on driving through the legs. Good video

[@Denismanis1w3r]

So good

[@LL23457]

Thanks!

[@Voice-over-animals]

So I wonder if you can answer these questions. I believe most people are looking for the same answers. 1. Do this everyday? 2. If you don’t have a Concept 2 to program just follow you? 3. What number should the resistance be around? Thank you

[@steverabbits]

Excellent video indeed! I'm only on my 3rd video of yours but I have to ask, what about the damper setting? (I think that's the correct name?) Where should we set it? And why? Thank you DH!

[@sarahbleich7686]

Favorite KZbinr Shane!

[@DarkHorseRowing]

You're too kind!

[@th3lov3youd3sir3]

Love this !!

[@zulhilminajmi8560]

Separating out the specific parts and tools for each of the seven step assembly process steps was brilliant on the part of the manufacturer. For the price, I am impressed at how sturdy this kzbin.infoUgkxvObaTzoHoHQLL4lHbJQmExHqsrZQm-f7 unit is and it does go together easily. Well, I was puzzled at first at Step 5 and maybe the instructions should mention that rail #62 needs to be tilted upwards a little to get the rail to fit into the main part #44. I like it that the rower can be stored vertically in a really small amount of space, but be forewarned that this rower is top heavy and for safety you'll need at least two bungee cords to keep the unit upright, attaching them to something; in my case to a third garage door. I have had this unit only a short time, and I will post an update once I've had it for a year. As for working your legs, I have to admit that I'm mainly rowing for upper body strength and I use other forms of exercise for leg strength (like walking fast, biking, or using a trampoline. But if you pull as far forward as possible, then you can give preference to your legs for the first 4 feet or so of travel. I also admit to not taking the two electronic connectors apart at Step 7. I simply inserted the two batteries while the other parts remained connected. By the way, there is plenty of resistance here, even in the lowest resistance settings. Kudos to Sunny Health & Fitness !

[@j.olvera5425]

Another great video. Thanks for this workout!

[@honeyspoonbeewrangler4550]

Just ordered our Concept2 ModelD. Curious, how do we do more than 1 person on same machine? So we keep our records separate? Thank you!

[@ABcd-bj7vh]

I just started and have a large midsection. I feel the workout in my legs but I don't think I'm getting a good resistance. Idk it's hard to explain. I also felt sore on my quads the first few times but this last time I felt it on inner thighs lower part

[@Sandsmell]

did you quit weightlifting? are rowing and skierg workouts enough for you? or you go on with dumbbells too? thanks

[@DarkHorseRowing]

No, I LOVE weightlifting, I actually do quite a bit.

[@leannastephens7675]

This was so fun!! Now I don’t feel dumb on the rower!

[@chrissweetland378]

When you do a workout like this, how do you determine how much power you are putting into each full stroke?

[@sharonschlosser599]

Shane I have a concept2 rower with the PM5, I'd like to include my 5 min warm up and my 5 min cool down in my rowing work with you. How can I do that? I'm having it downloaded to my strava and at this point my warm ups show up seperately. PS love your workouts

[@samwallace7313]

How many times a day should I do this

[@joanlitwitz3312]

Do you have any advise or videos about the transition between two rowers/partner wod? THANK YOU.

[@keniavaldes3772]

I always wanted to start rowing but felt extremely intimidated. These videos are great, thanks for making them.

[@DarkHorseRowing]

You can do it! There's no need to be intimidated. It's easy to understand why though, but I aim to make it as easy as possible to dip your toe in the water :) You've got this!

[@laurentbaup9948]

hello does the water rower use the same settings as the concept rower?

[@oOoMasterblasteroOo]

Beginner, eh? Holy shit.... Nice workout.

[@teavault3881]

What are your thought on the Fit Foot Plate for the concept 2. I’m a bigger guy and am looking for a way to widen the footplate

[@hollymulligan6058]

Is there a way to adapt this workout to the rowing machine I have - it’s the one with handles?

[@tbowne05]

How come he doesn't say what resistance setting to use?

[@brendamarchesi5220]

Thanks amazing! In chile!

[@DarkHorseRowing]

Welcome from Chile!

[@kelzworld100]

Look at the name on this lobster pot buoy!

[@kelzworld100]

Guess I can’t copy a picture here