Just ROW IT! 10-Minute Follow-Along HIIT Row [FAT LOSS]

► My #1 BEST-SELLING Fat-Loss Rowing eBook for 2023
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No excuses. Hop on a rower of any kind and row through this guided 10-minute HIIT routine!
► HIIT+ Follow-Along Workouts (Work out with ME!)
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[@yvonnecunnington9157]

New to rowing, absolutely love it, I am 66 years old and have just done the 10 min workout and had no problems keeping up, so pleased and really encouraged by the commentary as I was rowing. Thank you.

[@DeFausti]

Well done Yvonne, that's awesome! How has your rowing progressed since last year?

[@marciem2498]

Just show up! That's where I'm holding! I'll be back!

[@most_worst]

Good for you, I'm half your age and almost died. But nice workout to motivate me to come for more. If it was any harder I would not.comeback 😅

[@lizzietish9015]

When Austin said “can you feel the gains?” I’m just like .... I can feel the pains.. great workout

[@trainingtall]

hahah that too!!

[@notmorgan3789]

No pain no gain

[@fairway2play156]

Day 2 Complete. It made more sense today: It isn't about rowing faster. It's about rowing harder. Hard push with the legs & pull with the arms & a soft/slow return. Wash, rinse, repeat.

[@heatherreedwrites]

I'm a short, round lady who’s new to Rowing. Your explanations and guidance are awesome. The HIT isn't so long that I can't show up. Thanks!

[@khristinaa.s.russell4762]

I appreciate being able to just jump on and go without a whole narrative. I overslept this morning and literally on had about 10-ish mins. This was perfect.

[@abethell13]

Just found this. Have been indoor rowing for a long time. Then stopped now back. But got into bad habits. Sloppy 20 minutes with no hard burn. Working on bring down my blood sugars rather than weight. This workout plus controlled diet is perfect. And your encouragement is just the right level to keep you going but not distract. Great work. Andrew 76 years old

[@lucypoynter2943]

I've tried so many rowing workouts but always come back to this one. Thank you 🙏

[@tomm2289]

No excuse. Always have 10 min to do ANYTHING. Love your words of wisdom. This is a workout I recommend for anyone.

[@joesampdoria9818]

KZbin was made for people like you Austin! Thanks for sharing your ability and passion for rowing and fitness. Love your follow along videos they are making a real difference in my workouts and health. Appreciate you man, you ROCK!!

[@shellyzheng8187]

I row along this video almost every other day to end my morning workout. I find it the right amount of intensity and a perfect duration . Thank you!

[@Forward13-13]

Thanks!

[@RankOutsider]

Exactly what I was looking for without the legnthly explanations, advertisements and self ego. I'm new to rowing so found this ideo perfect and way better than the apps. Subscribing as you're worthy and I enjoyed you workout, so much I did it for 20 mins. Thankyou.

[@trevorlloyd4840]

Good advise great motivation well done off to the gym God Bless

[@Dawkman72]

Love this. I have a JO ROTO machine that seems to have all the characteristics you described. Th monitor /machine don't seem to have "drag" adjustment etcetera. I don't need the monitor with this workout and just use my fitness watch. Not sure how sesitence stacks up to Concept II. I'm now doing this workout at 7/10 resistence. I'm 69 yrs. old and in fair shape. Don't have patience for long indoor workouts but can always talk myself into this for 10min. Love it. Lost 8 lbs. in a couple of weeks of this. I also do "weight loss isometrics" (if you have a candy bar in your hand, keep your arm out straight and away from your mouth.Lol!)

[@ivanav2843]

Did 2 of these workouts one after the other with a 5 minute break between the two. Loved it!! Thank you 💪

[@trainingtall]

Epic!!

[@UndeadEyes]

Even though this video is a few years old now, I just found it while searching for rowing workouts. I've followed a few, but most are too technical or just don't really make you understand what you're doing. This was a good one, and reminding us it's okay to not be perfect is helpful, but to be mindful of form. As an LMT, my excuse for being unable to row is often my hands are aching painfully, but when I have a slow day or feel better, I like being able to jump on the rower, and having something to follow is very useful. I got a good sweat going from this one and felt my glutes burning (which I love). I'll def come back to this one again and check out any others you may have. :)

[@ReinierKaper]

Thanks so much for this, just what I needed to continue my 14-day streak while feeling demotivated. Almost 41 y/o and started rowing last year (wife is former rower and I needed a recovery exercise for my torn meniscus). The hardest part is like you said: just get rowing. Some days I feel ready to go, others I want to just stay in bed. No matter what: just row. I'll check out your other videos, thanks!

[@justinsmith4157]

Best rowing video for beginners.

[@EricaRaaberg]

This is exactly what I needed to get back into working out! Thank you so much!

[@trainingtall]

No problem!! :)

[@rizzadc2515]

Just started my rowing journey for weight loss. I'm glad to have found your channel. I really like your follow along. They keep me engaged and also going hard during the workout. Thank you so much for releasing these videos. 🙏🏻 ❤

[@Kymo883]

This is my go-to hiit rowing workout for the last three years.

[@rachelwilson2647]

Perfect for a quick sweat session.

[@Kris-jq8kc]

This video was awesome for me as a beginner. It's really easy to follow. Time passed quick since I didn't have to track it myself. I will definitely be using this on a daily. Thank you for sharing this.

[@przemolwi]

Great workout. I've been using it to "complete" myself at the end of cardio training. Thanks a lot, keep teaching us 👌 winter is not for gaining fat but for gaining muscles 💪

[@barbaraguillette-bl6wn]

im 78 hot mama from rowing, started back up after stopping. I make sure I THINK about my muscles, butt core as I row getting better and better ..love Austin keeps me going thank you.

[@ghaoswbkajliag1881]

Thankx I've been watching your vids and today I did the best workout ever, I was breathing all wrong on my rowmachine and rowing wrong. Now I'm feeling more confident in my rows and breathing I feel like the method you suggested is the best one so by far.

[@mt345_hemi]

Awesome video! 🙌

[@elleshaf3075]

Love it! Thank you

[@gingersprouse4505]

New rower- I’m showing up 😊

[@jenniferwalker6301]

Just tried this today for the first time, I'm jelly!!!! New to rowing and this gave me the burn I've been looking for,thank you!!!

[@TainaMoretti-AACAllDayEverday]

This is such a great kick start! I will continue to come back to this one!

[@stuartholderness5266]

Been doing this one for a few years year... Still like it a lot... Thank you

[@kntayloe880]

Rowing isn’t something I do usually. I followed along and hope I did this right. Thanks for introducing me to something new.

[@MVRWC]

Excellent easy to follow and I love the just get on and do it advice where you're showing us the proper technique and yet reminding everyone that we don't have to be perfect certainly not when you're starting out and I think that'll help a lot of people get started. Thank you

[@DJRUFFTV]

Thanks bro. I'm doing this with every workout day of my 2025!

[@tombazik3872]

Cannot thank you enough for all the great content. Sharing this with my wife as well, was a great way to end my workout today. Thanks Austin!

[@trainingtall]

Thanks much, Tom! Really means a lot man!

[@georgefieldsjr.640]

I used to do rowing, but stopped 😮, because I seen no results 😂, maybe I was doing it wrong!😂, I will give it another try, Your Way😂😂😂❤❤❤

[@dreamaby]

Great!! Thank you!!

[@rootrustpd]

Best video found. Been struggling to get the motivation and u got me going great . Planning to use rowing machine three time a week ty for amazing video

[@ragnarolsen]

I bought a water rowing machine in the beginning of the COVID-19 pandemic and your videos have been very helpful for me. Thank you for all your videos, I really appreciate them 🙂🇩🇰🇫🇴

[@normasmith1111]

I'm 69 looking and most workouts are difficult for me but I found my new workouts partner with you 😊 in rowing. Thank You

[@Kurbie1987]

Your follow along workouts are the best!

[@henrymark704]

Thanks for the workout. Started rowing because my Achilles tendonitis is preventing me from running. A great alternative. Did it twice in a row as my beginning workout. Thanks!!

[@kmoreed2734]

Just started rowing...so glad I found this workout. Today will be day one! Looking forward to more workout videos from you.

[@emilykurtz703]

One of my favorite rowing workouts. Thanks for being so encouraging!

[@Marian1st.]

Such a great workout. Thank you for this. It’s what I needed. I usually row every day. I’ve been doing it for 2 and a half years, but this month I felt like I needed a long break from rowing. Watching you rowing along made it more fun and exciting. I canceled my Hydrow subscription and since then I’ve been more relaxed about my rowing. I have to get back to my daily workouts.

[@laynadean]

I absolutely love this guy.. Great instructor.. Thanks Austin for the great motivation..

[@trainingtall]

Thanks a ton, Layna! I try my best!

[@myztical]

Thanks for this video. I was getting overwhelmed by all the technical stuff and overly complicating my form. This felt great to just get on and row. 🎉

[@Luckyferretti]

Thanks for sharing this!

[@grahamfenwick7898]

loved, it this is my next rowing session.

[@nindes]

Just done my first rowing work out with you, enjoyed the video 100% I'll be back, just bought a water rower m1usa made, Also I go to gym in central London call Rowbots, shout out to them! Great video need more of them haha

[@mjbrophy01]

Great workout! Thanks for sharing and coaching through it!

[@trevorsmith9149]

Loving your work Austin. I like to combine these shorter 10 minute ones with a longer 30 minute like the beginner workout. Keep it up man, you’re helping newbie rowers like me big time. Thanks !

[@johnle4390]

Wow!! What a great challange! I vant believe I completed it! Thank you so much!

[@ponsfinances3336]

Awesome !

[@sharlondabarker5664]

New to rowing and your is the only one I can follow along to! Only suggestion is to add fun music!

[@trainingtall]

Thank you!! And will do! :)

[@chronaldcrunk6667]

Please please no 'fun music '

[@sharlondabarker5664]

Motivational?

[@BigGray16]

Great video dude !! Rowing along with you from near Sherwood Forest UK . Cheers !!

[@trainingtall]

Thanks man! Glad you liked it! Be sure to check out my app JUST ROW for more!

[@ivanav2843]

First time here. Was great thank you 👍

[@CNTOUS]

I just followed this workout to correct my form. Great one!

[@WowWee84]

Love this!

[@devinpratt4335]

Appreciated the workout and the calm supportive pep talk. Thanks Austin.

[@trainingtall]

Glad you liked it, man!

[@benruegg]

You, sir, are an absolute legend. Thank you

[@trainingtall]

Much appreciated, Ben! Thanks man!

[@carrie4304]

Awesome workout.. I've tried a few rowing workouts on here, and yours by far kicked my butt!!! Thank you! 😀

[@edandpauladavidson6090]

My daughter shared this with me and I just tried it for the first time ... I’m a fan and will be back at it tomorrow. Thanks for the great encouragement and workout. 👍🏻

[@alma87reed]

New to rowing and I'm thankful for your video! More please 🤩

[@kevinballard8771]

I am a beginner in this type of rowing. Currently at home, I use the Domyos 100 rowing machine. It’s not the best, but it gets the job done. Great workout to follow along. Thank you.

[@MrJeppprox]

Great!

[@charmainejobsz8688]

Hi Great work out. Always loved rowing. Need to build up again this is perfect. Thanks

[@martinbutterworth3722]

Great positive tuition, always use this Gentleman's quality video's to help keep myself fit. Great Job.

[@fredrikaronsson2900]

Great workout, you really inspire me to row 👍🏻👍🏻💪🏻💪🏻

[@trainingtall]

I am so glad!!

[@FreeLancerLondon]

Did tough intervals on the treadmill yesterday. Just needed a quick, but challenging workout today. Your row along was just right. Thanks from the UK 👍

[@sammysingleton5529]

Another workout I love!

[@miniriver61]

Awesome quick workout. Thanks

[@pietvanpoppel8894]

Great workout many thanks from the netherlands

[@kathyapostolou5050]

Thank you for your awesome videos and coaching ❤️😊!!!

[@CISLAS]

Loved this. Thanks Austin :)

[@candaceelaine9295]

Such a great workout. Thank you. Thank you so much.

[@trainingtall]

You're so welcome! :)

[@darrenforrest6260]

Thanks Austin. First workout in a couple of weeks. Cold and rainy day here in Glasgow Scotland but you kept me going through it. Off to do some push ups now as you said to even it off with the body. Keep up the great content. Thanks again

[@Lospino44]

I love this video❤

[@kaynewman1825]

Great work out ! Thanks!

[@TheMomPoet]

Thank you - Newbie here and looking forward to more of your videos!

[@DiamondMind]

Really appreciate these row alongs. Thanks!

[@wesdonze2014]

excellent

[@zacharyclement914]

Keep it simple, show up and do the work...I like it!

[@raghuhariharan]

Phenomenal workout! I have gotten so used to operating with 16-22 spm. Moving at 26+ felt like being on the road sprinting!!

[@marianamorrow2528]

Thank you🤩 in the 30 spm I was in trance with your breathing; thank you for posting your videos that help thousands out there like me!

[@corichoate1308]

I’ve been doing this after my daily workout. And it’s great! I did the 20 min one as hard as I could and I believe I was opening up before my legs were fully extended without knowing I was. My upper middle back definitely experienced a muscle strain and has been hurting for roughly a week now. Posture and form is important.

[@derekc5455]

Thanks Coach. This is my go to workout when I am not feeling like I want to work out! It's the best and I am starting to actually get faster in that final 30 spm stretch. Thank you

[@trainingtall]

Glad you like it!!!!

[@roylee7881]

Good workout 💪

[@Divingthedream]

Thanks a lot! great video and perfect for us using a machine that doesn't have a good monitor - will move onto you 30 and 40 minute ones shortly. many thanks

[@markheikkila8646]

Great workout thank you

[@arnulfoocasla8580]

First time rowing, and that was awesome! Thank you!

[@fishdomination]

That was awesome!! I didn’t wanna do the rower today but you really motivated me to smash it!

[@stevieg2369]

Row along work outs ,love them great work 🙏

[@trainingtall]

Thank you, Stevie! I try!

[@Imnotachef-but]

I watched the video of yours about bad knees (which I have) and I adjusted and came back to this video a week later (rest and rehab) it seems okay for now. Thank you!

[@TheRabchoun]

Loved it 👌🏻 Thank you much !!

[@bigman2xl905]

Its like rowing with Jim Carey but its not a joke!!! Love the work outs and coaching. Cheers

[@LiceoVillaFontana1]

Will try your next month program for sure! Thanks for all the videos...

[@shannonday9693]

That’s was great way to end my workout easy to follow but hard at the same time.

[@trainingtall]

Excellent!!

[@LiceoVillaFontana1]

Absolutely fabulous.. a bit tired after this morning’s 40 min workout (truly hard that one), but liked this one so much I am going to repeat...