THE BENCH PRESS ROUTINE FOR STRENGTH | FULL REPS & SETS WITH MIKE RASHID

[@Dr3amMus1c]

Always warm up with the bar, no matter how strong you are.

[@freddrickabramgreene8815]

Facts

[@azizurrahman9459]

Tore my tendon right off the bone getting hyped and no warm up felt really strong and it just went I should have known better to not get ahead of myself before really warming up with this cold weather in the UK but I'll come back stronger and smarter 👊🏽👍🏾

[@t.mouttate6772]

@@azizurrahman9459 Get well akhi. May Allah help you

[@martinbrankov8504]

When I was at university I injured my shoulders because I never warm up with the bar ......

[@azizurrahman9459]

@@t.mouttate6772 Barak Allahu feek my akhi 🤲🏾👊🏽

[@SSBCOMRADE]

*When there warm up set is your final set*

[@michaelandrewdemaguil716]

Just keep training bro..someday u will reach ur fitness goal

[@byanymeansnecessary398]

Ahaha, you mean just the bar?

[@Keepyaheadup234]

Same here lol 275 is my max right now. Next goal is 315

[@vadao3]

😂😂😂😂

[@husainsaifee1]

His warm up is my goal

[@andyyy-e5p]

A true fitness-bodybuilding icon! I have been following him since I was a teenager and he was the reason I started my fitness journey. His workout videos were inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was nowhere near as it should've been. I have always eaten 'just enough' thinking it would be sufficient. My first real diet plan taught me the lesson. I remember getting it online from a website called Dietarize, but somehow it helped me gain a few pounds in my first month of using it. Surely it wasn't all pure muscle, but I was happier than ever. Thanks Simeon for everything you did for bodybuilding!!

[@shortykean4071]

woow very inspiring story. I will check website, I also need to lose some fat before summer. I hope you will find new and more attractive girl. Thank you

[@andyyy-e5p]

My friend also took diet from that website Dietarize, he was skinny, and got 20lbs of muscle following their meal plan and workout plan. ps. happy new year

[@stayhappylittlemermaid]

1.Success is liking yourself, liking what you do, and liking how you do it. 2.For today, think positive thoughts, believe in yourself and others, share hugs and spread love. That's it - nothing else. 3.Always bear in mind that your own resolution to succeed is more important than any other.

[@luxurybuzz3681]

K

[@salty8544]

.

[@byanymeansnecessary398]

I like number 1 and number 3. Number 2? Hmmm, who you gonna share fuckin hugs with? Spreading love is easier said than done. Nobody cares if you're a good person.

[@luxurybuzz3681]

@@byanymeansnecessary398 I care if I'm a good person

[@rustedcoin9341]

@@byanymeansnecessary398 It's the basic of self love. If you act like someone you would love, you'll love yourself. It feels like to be good and creates yourself valors and convictions.

[@gerongibson]

When Simeon hits 315 for 13/14 reps is the moment Mike realized the cub is now becoming the lion

[@LendMeSomeSugar]

i could only do one pause rep with 315. after watching him just sling 315 i realize i'm still a baby lol

[@Mikal_Hedges]

I always taught Mike was stronger than sim

[@RKL225]

Simeon did 13 and mike did 14 bro

[@rudboy7423]

I'm up at 12:45 🤣

[@alirahmani1570]

hahaha

[@AryanSingh-rj7rp]

im in love with old school gyms they got some vibes

[@krishan_fitness]

Love watching these guys in the morning before a workout!

[@Yungmula716]

Aye Simeon I’ve been watching just about of your videos since I started back working out I was 140 at the time now I’m at 175 as I write this I tried bench press (135) for the first time and followed your routine of starting with bar warming up and all I can say is thank you motivating me teaching us the right way of doing these workouts thanks again from 716 And continue to motivate many more!! Amazing Content on this vid showed me a lot

[@JS-up8tk]

Y’all don’t have to explain nothing to nobody you both are strong. Motivation

[@NoelD4l]

🔥🔥🔥 got me wanting to hit the gym at 4 am

[@nikolasconrad6105]

I love watching you and Mike doing your big chest days! It gives me more motivation! I love the energy! Keep it up with the collaborations!

[@evanbowers7673]

I always liked the cold when I’m lifting. Helps me feel when I’m warmed up properly.

[@armandoquintana2185]

Feel like no one does these type of videos no more. Glad to see you hit the heavy weight.

[@manuelcasillas220]

Damn I'm up at 3 AM watching a dude bench Edit: No homo tho 🤣

[@MFCirca]

Lol 4am here. It makes me wanna bench.

[@sui2536]

Bro😂😂😂😂😂😂😂

[@jasonolvera5989]

Ayo faxxx literally 3:35💀

[@silasdoku8654]

💀 _Pause_

[@ВладимирТретьяков-ь6т]

Same shit😂 2:57am bruh

[@aktharhussain217]

Absolutely brilliant... Didn't realise how strong simoen was. I will attempt similar routine for a one off strength excercise

[@TristanHolmes-yo9bo]

Dude a lot bigger and younger both bulls tho

[@elbabah7424]

My two fave fitness brothers. Proud of u giants

[@QUiNTiNBANKS]

Let’s go legend

[@LiveWithAshh]

Watching this made me want to go hit the bench now. Thank you for this. Always putting out dope content

[@adammacdonnell9655]

same. starting 8 week program tomorrow.

[@steezytaegan4612]

Seeing you start with just bar is very humbling💯🔥

[@thi87ger18]

Always a Motivation Video before i Go to the gym - Greece from Germany 🇩🇪 ✌️

[@thejuanmoreno9873]

Simeon is a pure LEGEND! Doesn’t get better then the collaborations with Mike! Keep killing it 🐐

[@GymBullie]

When I say this man is a beast I mean it .... he has inspired me so much to become a better lifter..... always enjoy wen mike stops by

[@Jordan-fw2bz]

5:33 Simeon's life flashed before Mike's eyes lol

[@DaRealElteezy]

I just checked this out while I was busy on the cross trainer. Now I gonna do this what ya'll did. But not that much weight yet. 150kg is my pr for now. Soon more. Thnx for the motivation. Greets from Amsterdam!

[@rickydeddeh3892]

I like the friendship. “ so I can do more then mike “ 😭

[@MuscleMan909]

At 6:58 the bench press from panda was a perfect pause rep bench. the form and technique was outstanding. If your looking to increase bench press that’s what you should be doing

[@JoshAkasha]

The most dynamic duo on KZbin 💪🏾

[@wolfganglisborg3970]

That's something I always give Simeon. The edits + opening + volume levels are legit.

[@s0nnyyy]

Love these two

[@BonganiBongani-r1z]

Wow you doing well guys keep it up I'll Always follow you, becouse you give me more power to push n focus ❤

[@uchchhash-dev]

That was so satisfying to watch!

[@PMD530]

Beast Mode!!! Just Lift Everyone!

[@leo_augusto]

Monsterrrr!!!!

[@jaydenkrishen]

The best workout duo 💯 Live long peeps! 🔥💯💫

[@1231jjm]

Both you guys are beasts!! Impressive!

[@kelise60612]

I love the way you talk Simeon Panda ♥️👑

[@nyesigajoshua880]

You make it look easy you are my inspiration guys

[@paysour3]

Look like y'all were having fun.

[@abdirahmansiciid2311]

Nice, video . Thanks for the routine. Looks great, Simeon Panda

[@bigjohnson721]

I’m here so early I’m lost of words to type anything useful

[@girishchawla4776]

Then just shut up dude...

[@QUiNTiNBANKS]

Getting warm reps is key

[@jaydenkrishen]

The best workout duo ♥️ Live long peeps! 🔥💯💫

[@MrRaidensHammer]

Watching this gets me gassed I won't lie. Work and other duties mean I can't always train when I want but this always hypes me up, I just practice form and movements at home

[@jorgez5465]

all i can think about when i eat now is simeon screaming at me saying "EAT UR CHICKEN BRUV"

[@genedabreo_dfac_pro]

Great session. Can't wait for gyms to reopen 😤

[@jayalan9165]

Damn Simeon getting strong. I like that he is benching with a death grip. I need to start using that more

[@RETVRNAVGVSTVS]

Watching this to prepare for bench day

[@zekhanlon7016]

love all your videos sim you have inspired me so much

[@GHASHTIKILLA]

Simeon one of those people who look like they would be mean but as soon as they start talking you know they're nothing like that. He's a really cool dude

[@d.felixphoto2260]

I asked this on Mike's but could y'all both make a trip to Atlanta. I want to meet you both and get a heavy lift day in. You both taught me so much. All respect due 💯

[@vinayraju211]

That 9th set with 315 was frightening man... freak of nature 😂

[@maheshsjadhav4991]

Awesome strength Simon sir I am big fan of your.

[@pabloboiii6849]

Simeon deserves more views on his videos.

[@maurisanchez2676]

Thank you Simeon

[@TeamBlowout]

Sim is getting the better of Mike now...crazy!

[@Chefdeh]

always my mentor. JUST LIFT

[@niiabbey111]

Simeon is getting stronger real fast

[@spifffypaintingandwalldesi1466]

Simeon is getting stronger when it comes to bench press Unlike before(yrs back) Mike was very much better than him But now it just a small difference PANDA seems lifting more heavier weight than him GOOD JOB guys Keep motivating Us

[@igiveyouthefacts]

Mikes getting old that’s why. He’s older than Sim so it was only a matter of time that Sim finally caught up.

[@FH-wi6ek]

Thanks for the great content mate

[@AHMAD-2324]

Simeon has gotten 💪🏿💪🏿💪🏿💪🏿💪🏿ASF!!!!

[@Miguel36286]

Excellent video I’ll try to adapt it to my workout

[@ajazahmadkhan3297]

Sir! I like your videos and follow your routines,your videos helped me alot.Thanks alot.

[@JeffreyVictor.]

I love you guys.. No homo tho..... The duo is so liiiiit... Keep the videos coming

[@malefetsaneinnocent4672]

I love this duo❤

[@amitabh7242]

can you make a video on how to increase bench for begginers who have been going to gym for a few months only?would really appreciate that and explain the optimum grip position for good bench

[@kne2323]

Bar all the way to the chest! In some cases that might be impossible but the bottom 4” is the weakest point so it’s very convenient to claim that you “can’t”. Practice it and it’ll happen. I’m in my 50s and never bench without touching chest….even incline. Great session boys - huge motivation!

[@juantoledo4461]

Awesome progress

[@sebastiansmith9582]

HAPPY NEW YEAR SIMEON!!! my ex girlfriend cheated on me 4 months ago... I was bored as hell and felt soo bad about myself, but this corona time helps me to work on myself. Simeon motivated me to work hard, his videos are blessed with many tips and tricks and helped me to eat clean. I took diet from website called Dietarize and they provided me meal and workout plan. I lost 27lbs in 4 months!!!

[@Whatthersigmer]

i like this style of video.

[@feysalosman3974]

Always grinding BRESPECT💪🏿

[@tyronedavis8610]

I’m inspired to bench now

[@debruinevictor2820]

Love the great job you doing...

[@kriskeller2099]

It was 13 bro. Love watching your workout videos with mike. And 14 is what mike got. You guys should do an all lat video. I'm trying to grow my wings💪💪💪💪💪💪

[@sheetalmehta5157]

I LOVE YOUR WORKOUT

[@connorejh99]

I haven't seen a simeon video in a HOT sec but as soon as I tune in the first conversation is about touching your chest. God DAMN I missed this.

[@Johngicheru95]

Simeon panda is amazing and awesome man always stay true to yourself and god bless you and your friends and family love Simeon panda ❤ 💜 💕 💖 ❤ 💜

[@4.pocketzfull460]

Damn these boys are strong asf

[@nattytesfaye7788]

Panda my inspiration ✊🏿✊🏿

[@ammongoose8950]

Simeon, u inspired me to do a load I never thought that I world change my body but now I see the results you're a lifesaver Simeon👍

[@QuanNguyen-xb8bw]

Nice bro , thanks you!

[@yogiashutosh4955]

Superb sir ,big fan of you

[@tanura5830]

if you bounce it off your chest it creates momentum at the most diffucult part of the lift which gives advantages. Doing 0.25 sec pause or half second pause at the bottom without resting the weight on your chest makes the lift more diffucult but it's better for strenght in my opinion. Partials are also good because you spent more time at the bottom which means you train the most diffucult part of the lift.

[@kaj2079]

Is doing a max rep every time not bad for your recovery? I have read that it’s not optimal for growth. Love the vids keep it up!

[@elijahdiablo7310]

Well he’s got the juice to help him recover and the wraps to protect his joints

[@skad2485]

Its okay, just important u dont go to true failure. Learning to feel when you only have a rep in the tank with good form is a skill. U should avoid extremely grindy reps, especially if you dont have a spotter of course.

[@misan5523]

Could you do a video on muscle growth and doms love from the UK

[@dinivilli3026]

In Germany the Gyms are closing for the whole November :( fckin second lockdown

[@noviceatthis9304]

Here in Belgium too😪

[@rudboy7423]

God no seriously ?

[@rudboy7423]

I'm in South Africa and seems we heading that way

[@donaldbitsinnie8088]

Go to thee park

[@dfworld731]

There’s a gym in London am using F* lockdown they said they ain’t shuttin so am not stopping 🤣💪🏾.

[@da-echo3179]

Simeon, u r my inspiration one of my main dream is to train with u or atleast meet u.

[@983272260]

Sheikh rashid killin it

[@infinitesacrifice1049]

This collaboration is always 🔥🔥💯💯

[@tinofdariuz5783]

BEAST 😎

[@Shawn-ho6de]

These guys are so FXXXXXX strong

[@izzydahustler2271]

Appreciate these tips Sim🔥

[@kbee2170]

bench press - the love of my life lol

[@gloriousgemz2653]

Thanks for sharing 💪🏾

[@charanv4213]

It's too heavy🔥🔥🔥bro

[@69Pondy]

Finally some good tips my bench is weak as fuck 300 for 2 need to hit that 315 mark

[@_Barar]

crazy I wish y'all could just send a video to each state and they spread a 30 sec message of y'all just saying its better to go full range, ppl at my gym swear up and down not touching your chest is better

[@liammcfadden4308]

I like them pause reps going to try that 👌

[@workitforme2]

Thanks Simeon and Mike for this vid; just to increase my strength and my numbers on the bench and this will help me good. Thanks again; my goal is 22 inch biceps. My arms are around 16 1/2 to 17 inches now. Appreciate all you do.

[@raiden3013]

Alright but what they at now?

[@workitforme2]

@@raiden3013 I say bout 19 1/2

[@raiden3013]

nice good work!@@workitforme2

[@rendacynkum8402]

ANIMALS!! 💪🏽

[@OranteFrazier]

I usually do dumbbells or machines for my bench. Should I start back doing barbells? The reason I don't do barbells is one I like to try to work to failure; two the guys in my gym tend to do more talking then repping.

[@SuprEmpth]

They hogging all the benches? I think it would be a good idea to incorporate bench.

[@OranteFrazier]

Not really hogging, just gathering around talking.