DO THIS FOR BIGGER ARMS - FAST! (INTENSE) SIMEON PANDA & MIKE RASHID

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‘Aim to do something everyday that pushes you forward.’

[@JustSonicShorts]

I want to be built like you when I grow up but it’s hard with leukemia but I’m trying, great video. Thank for all the good comments and support I appreciate you guys.

[@queloqjohnny4839]

You’re gonna go far man ! Ur attitude is inspiring ! My family has a history with cancer you’ll kick it’s ass ! You got a story !

[@marcthebarber239]

Dont let it bring u down, people who got a struggle always come out on top you'll be on top of the game soon keep fighting

[@user-rh1rs9ph4l]

Keep at it bro. God be with you.

[@Ravesszn]

U do know he’s on gear right

[@frankcasseus1271]

Sonic Six keep going and don’t stop!

[@LesterDiaz]

Casey Neistat in the video and didn’t use him in the thumbnail? Respect ✊

[@iReppoGames]

That's what I was thinking too lol. He could've been clickbaity but he chose not to. Nice

[@smoovieab4093]

he didnt look like a fan Casey tho

[@samarshad23]

Mike Rashid used him in thumbnail and title though on same vid on his own channel lol he knows whats up

[@SimeonPanda]

@ireppo I know of Casey and respect his work big time! However we ran into him by chance, this vid was about the workout 💪🏾

[@smoovieab4093]

Simeon Panda keep on it professional n educational. Big up!

[@DESPAlRR]

Sim and Mike's friendship is sooo dope man, two successful like minded individuals having fun, sharing knowledge, and making gains. love to see it brotha's!!

[@martinbrankov8504]

They are brothers!!

[@markelliot6152]

i really like how the two brothers complement each other now that's what you call a real friendship big up to Mike and simeon.💪🏾💪🏾💪🏾💪🏾💪🏾

[@SeukryGym]

Watch Biceps Workout on my Channel 🙏🏽

[@JackedVegans]

Focusing on developing my triceps has been key to add some size to my arms. Great video!

[@Gildhattie]

Exactly!! Me2

[@sekwanelesekwa3882]

Me too man

[@TheAzeyHD]

That's because tricpes are 2/3 of the arm while the biceps are only 1/3

[@SeukryGym]

Jacked Vegans Watch Biceps Workout on my Channel 🙏🏽

[@ubaok24]

Love doing triceps.

[@kendelldmcknight]

Two of my favorite guys grinding hard! So awesome to see icons working together.

[@clarkkent4991]

SP strikes again! I wasn’t planning on working out 💪🏾 today and here he goes motivating people again! Lol. On it boss! Thanks again for the boost!!!

[@Drodian_Irie2012]

doin this today!!! thank you for explaining the "cheats" in certain lifts. makes perfect sense to build mass.

[@TFSATV_]

Watching this video made me realize some of the mistakes i'm making. I'm getting good muscle tone and development but I defiantly need to push the envelope and touch heavy weight and "Cheat Reps". I've been so focused on form, I've been leaving the strength out there. I'm pumped up to workout today lol

[@starley_]

Same! That's why I love Simeon's channel. Everyone says that you should only focus on form but the truth is just as he said, you need those cheat reps to grow the muscle and get stronger

[@TFSATV_]

Starley exactly those reps are key and how we all built strength growing up. So time to go back to the roots.

[@kileNoe]

Gonna have to push that needle too son. Do some drop sets with a couple different syringes

[@timiagbaje595]

Kile Noe 🤣🤣🤣🤣🤣🤣👍🏿

[@getoffme8741]

cheat reps are always good as long as u dont sacrifice ur form that will injur yourself... such as deadlifting with rounded back

[@mpumelelomahlangu1812]

" been in the game for longer than you've been alive probably" 😂😂🔥. Good session 👍

[@HYPERIONB]

It's so great when two favorite athletes train in the same video.

[@evonsidney6156]

Dude!! The cheat movement to improve strength is golden. Thanks!!

[@yjmsa35]

It is funny how the workouts are intense but I find the videos themselves kinda soothing to watch, ha.

[@shawnharris4514]

He talks to the camera like yur really there with him . Kool guy , much love

[@makx9752]

Been getting advice n tips from you for years mane appreciate it all

[@ZayXclusivexclsuiveENT]

Simeons music is the dopest of the dopest

[@Ziggsinablanket]

Just wish he’d credit what songs he uses

[@krishnapatel3877]

cvanselus I agree completely. I wonder if he would open to providing some of his playlist or something. There were some really good tracks on one of his back videos on cables or somethjng

[@clarkkent4991]

Isaiah McMillan Lol. Yeahhh that intro is fire 🔥! Makes me feel like I can lift more than I really can. HIGHLY IMPRESSIONABLE!!! No joke I was trying to make his intro my ringtone. Lol.

[@mazouplayz4671]

Man, simeon. I really love your energy bro, I've watched so many vids of you and every time I see a video I want to hit the gym even though I already went that day!😁

[@JALEEN1994]

Love that you guys take the effort to explain the little jewels 💎 that took you guys years to learn ! Excellent work Simeon and Mike !

[@majin_duke]

I’m located in Germany right now; I’ll hopefully be back in Cali by the end of the year. How can someone win a workout or get to workout with you guys? Y’all should do a raffle or something. I want that work.

[@user-xt8pw4jn6e]

Yo james hit me up bro, Lets blaze

[@shawnharris4514]

This guy energy , focus , and dedication is off the chain .

[@fitnessjrvtv8034]

Omg, Simeon plus you got Mike with you, Man your always giving great tips and I've been trying to increase my arms size so this most definitely is beneficial for my training now. I will be trying these later at the gym keep up the good work.

[@kingbeeris8814]

You literally see the results from both of em from beginning to end !!! And when they get to talking about the giving away form because of the weight being heavy . I always try the heavier weights and the more reps after I'm absolutely done to push my limits.

[@HollywoodFan21]

Simeon Panda, this one of your best tutorials ever !

[@symere1529]

my favorite gym duo

[@CnormTV]

keep working Sim you and Mike are two of the fitness influencers i highly respect thanks for providing content and inspiration

[@jaydenkrishen]

You motivate a lot man. Keep it up and your videos are very helpful Simeon 💪🏻🔥💯♥️💫

[@RePhaMouS]

Mf’s be looking like stick figures telling Simeon how to lift you hate to see it lol

[@smoovieab4093]

where

[@FamIraqJaf]

Someone that is on gear can pump all day long, but if you train naturally, the pump is not the efficient way to train... It's fun to watch them train, but it's not suited for naturals... Look at everyone in your gym.. Who actually got really big by pumping every day?

[@naseemsharif321]

@@FamIraqJaf I agree you need to break the muscle fibre

[@Idkjustyet]

CALICOTV301 the difference is he’s a coach who actually knows what he’s doing lol

[@Heavyload1977]

Bro,even Jordan had a coach! Im positive that guy didn't play as good as Jordan! Some people are the coach,some are the talent/athlete. This is based mostly on genetics. The worst bodies do the hardest work i.e. Branch Warren,Mike Metzer,Johnny Jackson,most powerlifters,etc!! Thats why most of these fantastic shape guys have horrible form,due to genetics the muscle fires better even with garbage technique.

[@diddyhasan685]

In the Future I can see Simeon and Mike and mr O Phil 🙏🏿

[@IanChumba]

Will definetly try this tomorrow, Hey big fan from Kenya, I just wanna say I've been watching you for over a year now and you even motivated me to start my channel..I've just uploaded a new squats video after 5months of inactivity..

[@Mymankingelden125]

pre- co-vid world looks so dope..

[@DaazCalisthenics]

Last time I was this early - my wife left

[@derrickomondi5971]

She must be packing now😂😂

[@silverexcalibur5355]

😂🤣😂

[@willj8814]

Whack!

[@alexserhatt379]

Wow funny

[@user-xt8pw4jn6e]

@@derrickomondi5971 need packing slip

[@sheldonblanchard1467]

Hey that was really cool thanks for the info I'm going to add it to my work out my second time watching you thanks again

[@Team_Detroit]

“Today’s a relaxed session” at the beginning lol but then has an intense session 💪🏽💪🏽💪🏽💪🏽

[@teemill5802]

He said that just to get Rashid to come along 😏

[@squiidrific]

MIIIIKE! Love when the ultimate duo links up

[@dinesh031NLW]

Simeon Panda and Mike Rashid!! Legends!!!😁😁😁😁

[@luzukothaba5826]

Now I see why the panda got the biggest arms big up man such a good inspiration

[@wHAmEz]

You both have completely different rep ranges to each other but are each making savage gains!!

[@again8192]

Love when mike and Simeon link up 👌🏽

[@WealthbuilderzTV]

Your warm up is most people work out.

[@Tensys80]

The best traning Channel so mutch humanity and relax and yourself Lets go guyz 💪🏿❤️

[@ADayInTheLifeOfJames]

Mike always outdoes everyone in pure form till this day.. & goddam Simeon’s teeth are brighter than my future

[@AldenCJJ99]

16:19 Yeah Buddy!!!

[@IanHarding1701]

One of the best channels on Tube. Period.

[@BigDon_707]

Amen 🙏🏾 lift heavy safely! These young cats barely started lifting their pants up by themselves. Good video!

[@88niteowl88]

This is so helpful. Tfs. To everyone reading this, Jesus loves you.

[@williehouston6960]

My favorite video from you guys .

[@JRBeckford]

Coming from the US and loving the videos. Krispy, inspirational and helpful as I am trying my best to go from super-obese to super fit!

[@TheRealGuywithoutaMustache]

You two are beasts

[@FuhDelSon]

My brother and I did this tonite and I felt incredible! Thanks for the advice Simeon!!!

[@MARVINsector]

I follow your routines and am so huge now in just 3months

[@jeffposh7375]

KOBE BRYANT 🙏🏾✊🏾

[@camilaaragon5868]

Thanks for letting us experience your lifestyle and helping us understand certain things.😏👍

[@viso0125]

Love these videos no bullshit helped me out with my training and highlighted the things I’ve been doing wrong 💪🏻👍

[@AJ_Decosta]

new video to watch from my guy simeon💪🏾

[@kelvincharles7070]

And dats y dey look the way dey do n you look the way you do!

[@traigchapman4014]

Man I listen and stand by these dudes

[@AnimalBuild]

Lol, "a crispy pais of shoes". Thats the NYC in Mike. Lmao

[@iambornforgreatness2970]

I LOVE THE OLD SCHOOL WORKOUTS THEY DID. That single arm side tricep kick out is WORTH DOUBLE IT'S WEIGHT IN GOLD! Their explanation of the "cheat" curl, IS EXACTLY HOW I GOT TO CURLING 90 POUNDS ISOLATED IN ONE ARM (no riods)!

[@wdilankakmw]

Simone looking good, he can be in movies

[@kg2743]

This video was LIT! Great work my brothas.

[@Brian_DadBod2.0]

Great video, very informative like all of your content. Thanks!

[@pk_1]

Dope video! So many gems from this video man! Keep up the good work!

[@nickyrobinson8945]

Keep up the great work guys here from Scotland in the UK watch a lot of your vids bro mike loving the sneaker s man what model are they lol

[@godsslave6400]

All respect for both of you bro

[@shaleencary5646]

This guys an actual legenddddddd

[@wntvpubg9196]

Thanks for experience......💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

[@r0na1d51]

This guy is Humble fam🔥

[@DrSwole]

How was there not a crowd of people watching these guys workout lol

[@keithfauntleroy2001]

Its prolly early A F LOL

[@DrSwole]

KEITH FAUNTLEROY ahh

[@diamondlife9657]

Facts that’s like being on a court with Lebron and not giving af 🤣

[@p_das.]

Bcoz there were no serious bodybuilders at that time🤣

[@DrSwole]

Diamondlife 9 LOL yeah

[@lukedaley17]

Did a similar workout this morning. Thanks for the heads up Simeon.

[@willj8814]

I doubt it!

[@lukedaley17]

Will J why would u say that?

[@diamondlife9657]

I’m a simple man. I see Simeon and Mike together, I hit Like.

[@isthatcarlin4948]

My problem is I’d love to have a gym partner that pushes me as hard as I push them you guys 💪🏾 that’s REAL great collaboration forsure !!!!

[@elmodeloyounking2499]

Rashid my man doing his things

[@blackpaw4461]

16:40 homeboy tryna fly away😂😂

[@goldenbubu319]

lmaooooooooo

[@steve.0]

I was looking for this comment lmfao

[@Jeremyswarts007]

Man i swear SP can pass for a black Goku. Awesomeness!!

[@martijn7593]

Great video great info great guys... Propz from Holland

[@jimmyyamano7040]

Saludos cordiales dúo me gusta su estilo de entranar siempre alegres saludos peru peru

[@JavierHernandez-fm8ob]

yall need to train with IKE CATCHER FROM NIGERIA BIGGEST MAN ON THE BARS THIS WILL GO VIRAL 20MILLION VIEW

[@jhozapco]

Exelente rutina Simeon no me pierdo ningún vídeo , solo que deberías de considerar la opción de tener un canal en español o si se puede colocar subtítulos no se , pero sería muy cómodo por lo del idioma para nosotros los hispanos, saludos desde Colombia 🇨🇴💪🏽

[@bdewarrior5]

😂😂 I really like this video and it came right on time for me👍🏽😁

[@_fishingwithblake]

Great Team Work 📣💪

[@FalaqX]

Mike said "How many ?" Simeon wanted to say, "Till I can't do no got damn more! "

[@rodri2611]

Love the edit, montage and all 👌💪🏾

[@009988749]

such good production

[@jawaunaewing2627]

Amazing Amazing

[@ivancherkasov2485]

Power 👍💪🏼

[@amaanali2269]

Simeon, do some videos on strength training and power

[@sadboypop4399]

The lifting session was impressive but fell short with how legendary Simeons waves are sheesh.

[@marcusstoudemire100]

That haircut fire distracted me

[@midexcashmandizvo7942]

U re an amazing beast. Like your workout it's precise

[@maorbalolo4373]

Man you are the coolest , luv your vibe

[@pardusqwame]

THANKS GUY'S GREAT TIPS..!!!...Peace..!!!

[@Sirjean5]

At the end really made sense. Yes it's best to avoid injuries by doing proper form but sometimes using slightly heavier weight that you can at least struggle to get a few reps out of even if you cheat slightly is key at least on one set with unusually heavy weight and then go a little lower to do a proper set .To increase size we need to try to lift heavier but still smart

[@OlgScoob132]

Great video yall look good bro. Motivation for all the fellas. Do an Insane shoulders and ab workout

[@TheGrandEmpire1]

I felt this video all the way through!

[@luisgreen1301]

Drogaaaaaa

[@mileshaymer8366]

Great work lads...still bossin it! Can you add your playlists in your vids please ?

[@malvelusOne]

Sound track Fiya!! Ready to go get lift!!

[@Max-lf6hx]

Can you upload an video benchpressing your max ?

[@JOINTROLLAZz]

Man is racking the cables on a tricep pulldown

[@JayJay-rn1bf]

Trying this in the morning

[@yesitsme3054]

Simeon looking gooood 🔥🔥