BUILD A BIGGER CHEST BENCH PRESS ROUTINE (EVERY REP & SET) | WITH MIKE RASHID

[@SimeonPanda]

Sign up to the Elimin8 Challenge $20,000 to achieve YOUR goals! www.elimin8.com 💪 = 💵 Win a chance to come train with me from anywhere in the world!

[@iambuloss4605]

We love u bro

[@Kaywabobi]

For real bro which sap can i take for quick muscle growth

[@Kaywabobi]

I feel small when i see u guys love u bro keep up

[@AB-xj9pe]

Huz Kay has

[@aidanlozano8182]

If u see this can u help me to grow as a thirteen year old and what days to grow

[@SociallyAwkwardGinger]

I don't even want the money I just want to train with you guys. I'm on disability for an auto immune disease and have had issues working for a long time. Training has changed my entire life and your videos have been a huge part of that. Thank you for doing what you do and wanting to help people Simeon. Mad respect and much love my friend.

[@SociallyAwkwardGinger]

Finally starting to get healthy and work again. Its been rough without a gym but you can still workout at home.

[@jonnygti]

Keep pressing on, be strong 💪🏻 👍🏻

[@JesusHernandez-gb9ic]

Hope you get better brother! I will pray for you

[@purposedriventv]

I’m proud of you and I agree completely. Mike and Simeon got me through the depression of 2019-2020. Keep going bro 💪🏾💪🏾💪🏾

[@saitamaspunchkim4148]

the gym will give you a whole lot of vibe bro,,,,,strong..you got this

[@roo5110]

If you reading this, have a good day and be safe. God bless you 🙏🏻❤️

[@azz8029]

Gay

[@THE-NC2]

@@azz8029 lol

[@suvamchakraborty3884]

👍😉

[@pcv13]

god isnt real but thanks

[@suvamchakraborty3884]

@@pcv13 if God is not real then not a single person are mad that they were praying to God all the time

[@flynner1832]

Simeon saying mine at the start of his set is so badass.

[@Khaos969]

Thats normal in UK we always say that.

[@luffytrace1]

@@Khaos969 lolwhat

[@Kalparkr]

Bro i am enjoying your videos! absolutely my favorite body builder I have ever come across.

[@brianswanick3094]

Simeon, these videos inspire me to hit the weights with an intensity and frequency I never knew I was capable of. Keep up the motivation content!!!!!

[@boface187]

Brother I just gotta say, I'm just getting back in to and building a workout routine and the way you present things is a huge inspiration for me. You the man. You deserve your success.

[@stevenjacobs6608]

The best workouts are always with another highly motivated lifter.

[@microdotkreeations6763]

Real shit!

[@xrtxrsm05]

I can’t lift very much and had a challenging time for years increasing the size of my chest, but working at it. Want to give this a try. Loved what Mike said that even if it’s just the bar, you respect it like it’s four plate.

[@MuscleMan909]

One of the best videos Simeon made. This content is great for speed and agility training. Will definitely be trying this routine on my next workout at the gym

[@therealzucci]

I really love your channel Simon. You inspired me to start a workout and also start my own youtube channel.🤞

[@therealzuccishorts1029]

You are right zucci. He's the best

[@guydude9783]

🔥🔥🔥

[@tonyfrank8278]

Let me go check out your channel lilz uch

[@TopYOLOTop]

Finallyyy been waiting for a normalish video, glad ur back properly. Keep smashing it 💪

[@madiceesay228]

Siemon I really really love your train you motivate me every single day

[@AthleticArtillery]

💯 man we all need motivation

[@HellcatTv]

2 of my favorite people to watch grind in the land of iron 💯💪🏿

[@kevincan999]

Bro the genetics on Simeon is insane. Love the info yall put out. Thank you

[@yaboy6516]

True, but as someone who has it( just not like simeon) long arms do make chest more difficult. The rest is on point

[@Ox2004]

Can we get the sets and reps you guys are doing so we know where to start.

[@dd6240]

Bro he said at the start just do loads of sets for volume

[@mattramsay4306]

Buy his mass gain Extreme program then you’ll know

[@Mo-kl4fb]

@@dd6240 No. Just no. Don't do loads of sets for volume unless you're on a perfect diet and on as much juice as those two.

[@Wait4tehKO]

Moayad Issa not saying lull yourself but..

[@Mo-kl4fb]

@@Wait4tehKO ??

[@jamesduncanson5316]

You gain so much working out with a partner! Solo training hold you back so much!!!

[@rufushughes4331]

Depends on your mentality. I agree that a training partner can help motivate you for that extra rep that you may have been hestitant in going for. But for me, that is just for safety reasons. I hold myself accountable for every single rep, for every set, for every workout. I REFUSE to disrespect my training by not putting in maximal effort, no matter how I feel. I may not be 100% on energy, HOWEVER...I WILL ALWAYS PUT IN THAT WORK!!

[@jamesduncanson5316]

Rufus Hughes and you’ll also never reach true failure because you can’t do it by yourself. Maximum effort is all about perspective. You can push harder having someone to save you and help assist through muscle failure and you can’t do that alone unless you’re just using machines that is? I like free weights myself

[@coolmoe3289]

"Ain't Nothn Sweeter than the Sound of 45s Slapping together" CT Fletcher

[@TheKardioKing]

Thats a FACT!!!

[@gorillasavagestrength8803]

Love it!!!

[@Linkzbtw]

I did this workout yesterday and I absolutely loved it. Starting with the bar and gradually going up I was able to hit numbers I didn’t know I could hit! You know this workout routine worked when you can barely wash your hands without struggling 😂

[@fireblade8905]

Simeon is a inspiration

[@Mesena2773]

I love to see you guys working together, shows we can be successful and keep uplifting one another, Much respect. "Kings eat with Kings"

[@JonathanPandaa]

This is one of the best Simeon and Mike collabs I’ve seen 💯🔥🔥

[@raiyanrizwan7990]

The noise of the plates are satisfying af.

[@jay_ay_why]

I will remember these tips when gyms reopen in 2022!!

[@workitforme2]

Excellent bench Workout Simeon with Mike. I appreciate the work you do on these they are a big help. Thanks for all you do, keep striving and accomplishing your goals and dreams. Stay humble and stay safe my brutha.

[@sehajveerchawla18]

Best bro. Love you man

[@hillaryikharehon3144]

Nice to see Simeon back at the ting

[@dangres1801]

always here for new tips thank you!

[@philberttsosie3997]

I took a few months off, do to injury on doing deadlift. Now I'm back.

[@indian9736]

Thats so terrible(dead lift injury)😵

[@indian9736]

Back pain. Uff

[@philberttsosie3997]

@@indian9736 my numbers went down

[@indian9736]

@@philberttsosie3997 come back is Always greater than set back👍

[@remitto8367]

@@saucegotti8538 You copied that from Robert Oberst on Joe Rogan podcast. Don't act like that's your own opinion.

[@keithflorence7378]

Repping out 3 plates like an animal. Good shit.

[@wonderfulfitlifeofelio]

These guys are legends to the game 🔥

[@Abhivlogsin]

Very helpful video really 👍👍👍

[@motorcitymuscle3878]

The Greek gods are back!

[@tamekajones1590]

God bless the young gods Rashid and Simeon salute

[@kingsleysfitnessempire9006]

im kingsley from africa great pushing guys you are doing a great job you motivated me to start my own channel

[@risingengineers]

Simeon u really motivate me alot love from india

[@lewiswade1660]

Two of my favorites 💪💯

[@saitamaspunchkim4148]

i feel so terrible that i've not yet recovered from the soreness of working out on Wednesday ...i can't wait to go hit that bench again !!!!!!!!

[@NBALIVING]

Easy money! Two of the best in the game!

[@LumberDanny]

Big thumbs up! Great advice from Mike at 1min mark

[@LaidbackNarration3000]

Salute Simeon and Mike giving us great Training gems

[@joshuadouglas7625]

Good shit. I see this and I see uppwerlifter 154 pounds lifting 410 and it's insane to see these guys struggle

[@jeetudagar]

The sound of the iron banging each other is awesome 💪

[@progymtips5302]

Best coach. ❤️🔥💥

[@AthleticArtillery]

💯

[@Abhivlogsin]

Awesome workout man 👍

[@ahmedluay7619]

as usual very helpful

[@youbuilder4743]

Nice video guys . Rashad was controlling the weight very well, good job.

[@boxingrobinson3199]

Motivation

[@zeroChannelJJ]

4:29 150kg ---- (20+20+15+15+5)kg * 2 [excluding bar weight]

[@marianahayden6444]

Seeing you 2 collapes make me feel so hype

[@jakegibbons3577]

simeon can scratch his shins stood up straight his arms that long mad respect on getting the so huge 👊🏻💪

[@jaydenkrishen]

One of the strongest human 🔥💯♥️💫

[@dartezferguson2844]

Great video guys!!!💪🏾

[@maxsamonte8534]

Ayyyyyy🔥🔥

[@kwamezwaye9071]

Valley of the beast💪🏻💪🏻

[@universalmystery9228]

Hey dude you are inspiring me ! I m big fan of you from India♥

[@DPCLL]

Excellent work

[@sunz1337]

mike is and will be a fucking bench machine

[@motivationarena2375]

Beast mode !!!

[@mordecaialeawobu6612]

Great I needed this good vids

[@badithulagopalakrishna9436]

Great sir very effective schedule

[@patrickgambsky6290]

Awesome video you guys are very humble keep up the gains 💪

[@ricoortiz3454]

Puttin In that work

[@stevemakayi1036]

Great bodies,nice video as always! THANKS ..MUCH APPRECIATED!

[@AthleticArtillery]

Word 💯

[@nirmalsingh-wc4ns]

Whenever I have to look for any exercise the first name comes in my mind is @Simon panda 🐼 thanku sir I saw your every video 👌👌👌

[@AthleticArtillery]

Respect dropping knowledge

[@YelaDuck]

This is a solid workout as long as people can hit their range of motion 👍

[@ksa7010]

Mass🏋️🏋️🏋️

[@hmb_7718]

Did benching with tumb out is better than crabing the bar with the tumb?

[@siphesihlejama6777]

My mentor 🏆👏🏽

[@Charbfit1]

Whats up bro sim..eumh dont know if you notice but when you bench your head should be on the bench to be safer from the neck injury?!!

[@lisanserichardchangwe1152]

Does raising your neck off the bench (like Sim) or flat neck (like Mike) make a difference

[@cremdeniro237]

I love the sound of them plates bangin its like music to me lol

[@kingojugo]

I love the intensity 👊🏿👊🏿👊🏿👊🏿

[@antoniomccoy9451]

That boy Mike is strong as fuc! Good ol American muscle

[@masterphedz2428]

the beast🔥🔥🔥🔥🔥

[@Gerschwin83]

Nice one gents. Would love to join that challenge but thats like half of my salary for the month. Anyways keep up the good work loving these videos

[@TheAlkebulanTrust]

Facts or undeniable facts?...no matter what level you are at everyone can relate to what Mike Rashid says at 07:11

[@gtasanandreas8258]

Like u be strong 💪

[@freshprincetk]

When Simeon says the most he got out of 4 plates was 4-5 reps, that just puts into perspective how strong Larry Wheels is, and he's got a similar build and body type

[@j.krazyy]

Bruh Larry’s stronger then Ronnie Coleman and he would look puny standing next to Ronnie when he was at his largest size. and the crazy part is Ronnie was one of the strongest bodybuilders

[@kopolopreller]

Thanks Sim!

[@edisonnavos1338]

It would be dope to see you, Simeon with Anatoly training. 😎👊🏼

[@user-wz2fv2rs6q]

Big collab💪🏾

[@bernardbofah3171]

Mike is a beast on chest

[@maryb3428]

Love the workout and the energy 🔥

[@mustafemuxumed9237]

I like exercise

[@THABOMB98126]

What does volume mean??

[@AdamIzzy]

With high volume, I seem to have problems recovering in time for the next time I train the same body part. This is with 8-9 hours of sleep and 1.2g of protein per lb of my bodyweight. How do people go above 10 sets per workout without juicing??

[@rafmag9079]

What brand shirt is mike wearing?

[@djehutymaat-ra1683]

FIRE 🔥

[@aprlv6732]

Lol Simeon did that outro like the cops were walking his way

[@Tawni.6269]

Simeon and Mike activate beast mode in T.C. house. Yo tell T.C. i said it's still his dam set LoL ! ! ! ☝️😎

[@jefferyyoung3298]

It's C.T

[@indian9736]

Why simeon panda sir your bench press position time not head to touch bench? Plz reply

[@jarettesuikowsky6742]

I love taking weight lifting advice from juice heads

[@3minJumpRope]

Thank you💪

[@musavirsheikh3019]

Sets and reps plz

[@TheBlayShow23]

facts bro it's key to have a partner

[@_nate_jac_]

GOATS

[@lewisjenkins9085]

Hey I wanna know what is like the youngest age that can do your online fitness programs

[@MiamiHeat305]

Mike is so damn strong

[@deepakk9695]

Which supplement is best to gain weight and to make mass muscle

[@fireblade8905]

Chicken

[@brock5946]

Vegan protein powder besides real food like chicken