"The Benefits of Cold Plunging and Saunas: The Men Behind One Wellness" - James & Brendan Episode 38

In this episode James and Brendan take us through there new business, One Wellness. One Wellness is a recovery spa centre that focuses on Cold Therapy, Heat Therapy, Yoga and more. The work that these lads have done is incredible so far for the people of Coventry. They also host a monthly Mens event to help men with their mental health and give a great support system around them.