The Benefits of Having A Daily Routine (Morning, Afternoon, and Evening) | Forming New Habits

[@ICONIQPsychology]

Having a routine is so important for your mental health. Whatever uncertainty you're having in your life, going through your routine will give you a feeling of security. ❤️

[@awarenessvillage]

I recently became serious with my morning routine. I find I feel more peaceful and more productive through the day when I start the day with intention. Woohooo!

[@iamchelseadinen]

I'm so happy you've been seeing and feeling the benefits of implementing a morning routine! I love that burst of productivity to start off the day!! :)

[@smilesoul4943]

love your videos, I can tell you are so excited about what you talk about! this energy is contagious! also, yes, bc of your previous vids I attempt to create my daily routine, and this video made me think that maybe I try too many things at once, bc sometimes the daily routine I've created makes me tired and after doing it - instead of feeling good or inspired I just want to crawl back into bed.. I'll follow your advice and try adding things gradually. have a great day and thanks for all you do! kisses from Poland :)

[@iamchelseadinen]

I'm happy to hear the energy is contagious! :) I know what you mean about sometimes trying to add too many things to your routine at once. I hope that by adding things gradually, you start seeing the benefits of starting a new daily routine :) Keep me updated! xo

[@ngonigriffith8856]

I have been doing a daily routine or daily schedule for a little over a year now. I break routine for doctor's appointments, volunteer work, and other things, but then jump right back into my schedule. It relieves my mind on what to do because I have it all planned out every single day. The time I have scheduled for projects and errands may have different activities day to day, but at least I know what time to do them at.

[@ribby109]

I feel like you were talking directly to me! I have been struggling for over a year to establish any kind of morning routine and it's so disheartening. In another video, the vlogger said you have to always remember why you are doing it. That's when I realized: I have no idea why. I think that is a major roadblock for me. As a recent college grad facing that age-old smack-in-the-face realization that my major had nothing to do with my purpose in this world, I am now feeling really directionless and lost. You talk about self discipline and living intentionally, and having control over our days rather than leaving it up to chance. For a while now I have been in this mindset of "go with the flow" and "listen to my body and mind" but I wonder if I'm taking it too far and just being unintentional. You mention adjusting your routine when necessary; i would love to know what would make you change your routine. This is what I get in the habit of doing until I have no routine left; and here I am. Anyway thanks for this video, I will be watching more of your channel and subscribing!

[@iamchelseadinen]

Know that it’s okay to feel a little lost at times. We don’t always have the answers. The times when I’ve felt that way, I take some time to myself, re-commit to my morning routine of journaling and reflecting and adjusting goals or setting new ones. It’s about finding the balance between listening to your body/mind and taking deliberate action, even if that means taking action toward figuring out what it is you DO want out of life. The fact that you were here watching this says a lot about some changes you’re ready to start making :) ❤️

[@lebenausvollstemherzen]

I just found this video today, but it was very eye-opening and helpful for my current situation - I am just starting my business and I try to develop routines at the moment. Thank you so much Chelsea for sharing these tips!

[@iamchelseadinen]

That’s so great to know! Good luck on your exciting business journey! Routines have been SO helpful for me as an entrepreneur :)

[@lebenausvollstemherzen]

Thank you for your good wishes! And yes, I can totally agree. The last few month I was just all over the place and I started to notice how depleted I felt and I noticed the decision fatigue. So now I made myself a daily schedule I can stick to for the next time.

[@jacenstarheart6256]

I appreciate your videos Chelsea, they are very good!

[@ebby2446]

I love your videos. They make me feel driven and motivated ❤️ Thank you xxxx

[@iamchelseadinen]

Aww thank you, Ebby! I really appreciate that. So happy to know you've found value in them! xo

[@lovejonesparry7521]

I feel benefited by watching your videos

[@iamchelseadinen]

Thank you so much!! xo

[@solite4168]

This video is perfect...just what I was looking for and some amazing points! Some examples would have made it even better. Love the thing about decision fatigue...so true 🙏😚

[@iamchelseadinen]

Wonderful! I’m glad it was helpful for you :)

[@ravenswoodwitch58]

I am new to your channel. I find it inspirational and very encouraging 🙂

[@iamchelseadinen]

That means a lot. Thank you! ❤️

[@mattgunia942]

Having a daily uniform isn't the worst thing in the world. I've had one for two years and it makes life a lot easier.

[@iamchelseadinen]

Absolutely! I've seen the benefits of having a set rotation of what I wear throughout the week.

[@jaybube478]

Thank you ❤️

[@WongiSineke]

Thank you

[@kleoqwer]

Freedom....Only for people with no kids or husband. Doesn't matter what kind of routine you imagine, it's impossible to follow when your family wants smth. first. I had routine for 15 years, it all ruined now.

[@sebastianvergara8137]

im here bc my english class, this is BS

[@iamchelseadinen]

Well, thanks for that :)

[@JaredLaswell]

Love the message. An idea for you might be getting a new mic, you sound like you're in a tin can.

[@JaredLaswell]

You might have one though already this video is 2 years old

[@iamchelseadinen]

Thank you! Yeah, I changed up the audio in more recent videos :)