The Benefits of Maintenance Breaks in the Weight Loss Phase

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Erin Hart Health Coaching

Erin Hart Health Coaching

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@nancyregan517
@nancyregan517 3 күн бұрын
Such a great idea, Erin! I love this idea for when I hit a plateau! Plus, I love the idea of adding an item to my food plan that is compliant; it’s a nice surprise for the day! I’ll remember this! Love your videos!❤
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