The benefits of weekend exercise | BBC Global

[@tarbox23]

Now just hold on here.... I am 'inactive' if I workout 140 minutes a week????

[@Andreas-ni2lt]

It's a matter of definition. The 150 min treshold is probably based on WHO guidelines. These do not refer to 'workout', but 'Moderate aerobic exercise', which is different (including brisk walking, bicycling etc)

[@Ucbycatlocalclimate]

Bravo🇬🇧🎁🎃❤😊

[@PostImperfect]

The percentage don't make sense. 40% reduction in risk of depression for weekend warriors, but only 20% for regular? On what research was this based?

[@chris.to.the.g]

Same ol' things on repeat. Nothing new.

[@TimesRyan]

I don't get an incredible feeling after exercise. It makes me feel depressed and angry afterwards.

[@peter_meyer]

Your Dyson sounds strange....