The hidden health benefits of eating slowly | BBC Global

[@jamesc9969]

Those that took 30 minutes to eat ice cream, ate less as it had all melted

[@TopicTalk-n4v]

I'm always the last in my group to finish eating. Thanks to my Dad!

[@CEinCville]

I'm trying to slow it down... If something's too tasty, my new trick is to eat with a tiny spoon or a shrimp fork 😂 it works!

[@AnthonyMonaghan]

Cocktail stick?

[@Ali-onYoutube]

Great video, It really makes difference 🙌🏼

[@aroundandround]

Practically all modern nutrition advice benefits are rooted in reducing caloric intake.

[@Wigington2O25]

Try living in a family of seven

[@lenguyen1967]

This is such great news ❤

[@LunarLionFineWoods]

Takes me a hour to eat dinner. I’ve always eaten slowly. Prob why I have less fat mass in general.

[@c_cma1971]

🟢 Hello from Bucharest, Romania - a huge underrated city in Europe:)

[@syedasubrina750]

In Islam we are also taught to drink water slowly ❤

[@emmanuelsamuel3802]

Whay does blood sugar increase when you eat fast??

[@NazmulHaque-o2v]

♥♥♥♥🤍🤍🤍🤍😍👍

[@ripper6664]

Army left the chat

[@SaltyMaltyMo]

I'm fairly certain that this video has been uploaded a few months ago...

[@donbronson2518]

The benefit is you're less likely to be fat. This video mostly applies to people with and at risk of obesity

[@bingeltube]

Video is almost shorter than a commercial! Video is too short!

[@bernardreese5256]

🎓 🧢

[@bettybunbun9664]

Worse for your teeth though, supposedly.