The Best 150 Push Up Routine Ever Created To Build Strength and Endurance

[@thatsgoodmoney]

Watch the full video here > kzbin.info/www/bejne/f4nCnayZi5ijmpY Follow Khaos on Instagram instagram.com/omertakhaos

[@TheColsongy]

Monster

[@djheckyhottraxxvevo7702]

Aniiiiiimalllll

[@alfredoropeza9798]

You're doing the Mexican routine in prison

[@goodone5590]

Looks like Tyrone

[@donniejohnson2405]

Awesome

[@StephonGittens24]

Doing this is no joke. Shoulders on flames. This routine straight up kills them

[@thatsgoodmoney]

Shoulders on fire 🔥

[@socratese5]

@@StephonGittens24 yeah this routine is a killer

[@dante7450]

No joke at all, I'm far for this level.Just trying to do normal push ups oblique i'm flaming as hell 😂😂

[@iyana-jz2nu]

​@@socratese5 who is this guy? What his ig?

[@papasmurf9484]

Mane this will have your arms amd shoulders on fire but also will get you ripped and stronger

[@ChrisAustin-o7e]

The first guy did that so smooth everyone else was just trying to get it done lol

[@Htxracing97]

It’s easier to do when you like 150 lbs

[@queen_marie4l653]

@@Htxracing97not really .

[@zeeuus07]

Shait burns. 😂😂 there’s a difference in doing it to show them and while repping it

[@jaydee7026]

​@@queen_marie4l653yes it is

[@Htxracing97]

@@queen_marie4l653 nigga I know personally I used to do shit like this when I was younger and weighed less now that I’m up there in weight it’s more draining

[@sulaymangoodson1617]

Brothers doing something positive, it's that simple!

[@glizzy2911]

Until Karen comes a says some people are destroying the park facilities.. then feds arrest everyone

[@paulkioko8485]

Bro nothing about this is simple

[@shashanksubramaniam1400]

Simple isn’t about the workout, it’s about using a prison workout sequence to keep these young black kids out of prison, that’s the simple part

[@BrodyWhat-q3t]

@@shashanksubramaniam1400bro we do these in my boxing class it ain’t gotta be called a prison workout lmao

[@shashanksubramaniam1400]

@@BrodyWhat-q3t damn you got ex-cons teaching your boxing class?

[@Vivitoss15]

He just did that with no exertion like I can’t even do the first push up. 😭😭

[@yacobius6253]

You got this! Don't be ashamed to "cheat" and make things easier for yourself. As long as you feel that burn during (and soreness afterwards), you'll know you're making progress.

[@dubsempire1]

😂😂hit the gym lol 😅😅

[@KeisterCraig]

​@@dubsempire1🤓

[@dionysdumbasschannel7772]

begin with knee pushups, until you can do incline pushups, and just keep doing that until you can do a regular pushup

[@Llm106]

Hes 80 lbs. There's nothing to push

[@chellez29]

The instructor was smooth AF. Like he wasn't even working out at all! 😮

[@burnone716]

dude trains for strenght and endurance, the others prob train to get big judging from the diff physiques

[@handleunavailable]

I mean look at him, dude is all functional muscle with no extra bulk. Bro is JAHKED

[@jocloperez]

And he talked all the time without any problems. His voice is chill as hell 🤯

[@quentin7343]

being 132 lbs

[@justchilling9538]

Where I come from we call that being up to par

[@jessethomas3319]

Bro just casually doing all that without any exertion in his voice is wild.

[@hakimdurand8427]

and he barely weighs anything so it has a lot to do with it but again still a beast

[@naraku6012]

If you do it everyday and got used to it's it'll be just easy

[@vandidovan]

​@@hakimdurand8427nothing to do, he also have less muscle???

[@TheMightyOdin]

One of legs weighs more than him.

[@DufusSmith]

​@@hakimdurand8427has nothing to do with it all have muscles that match our bodies.

[@destin1989]

To demonstrate that and speak clearly and not be out of breath... very impressive.

[@kelsonalleyne]

Staying fit and focused is a good thing brothers

[@yxnglucci4801]

Coach Khaos is conditioned fr fr 💪🏾 every time I train with him he push me to my limits.

[@fofao681]

Its only hard the first few days if you keep at it it gets easier

[@DynaFXD1999]

I was thinking the same shit. Dudes got good cardio

[@edjohn5114]

Dude weighs like 130 but u right. There’s probably people out there his size that can’t do 1/4 of this workout

[@ICantMakeThisUp1]

The shoulder burn from this is insane, I love it. Glad I found a routine like this

[@Dead_X_Banana]

Reminds me of workouts that marine recruits used to prepare you for boot camp, it looks simple but that will get burning real quick and test your mental strength

[@tolliSTFU]

I remember those days I was in Kilo company and we always had our Mcmap sessions during the blistering heat. Did hundreds of pushups preparing for pfts and cfts

[@pariah_p]

@@tolliSTFUwhat year I was summer ‘12 kilo

[@TheFenixDown206]

​@@tolliSTFU I think I was in Kilo too 😅 it's been so long I can't remember but for some reason sounds familiar. I was in San Diego.

[@jordanmadden7388]

Didn’t even look simple to me

[@YourFaulty]

I forgot what he said halfway through the instructions 😭

[@keithorleans]

Them Mike Tysons got them boys out here in a bad way 💯

[@SPECIALTRADER1]

🤷🏻huh?

[@Zx14rrrrrrrrrrr]

​@@SPECIALTRADER1doggy

[@astreets749]

Only a gay mf says gay things when ppl are doing things like this. It's exercise fam. U the zesty one

[@righton129]

Don't let know one drive by and time a photo right or shoot a vid and create a still 😂

[@astreets749]

@keithorleans my comment got deleted. But only fruity guys make a statement like that about other guys working out. It's exercise. Sumn u prolly don't do. Errthang can't b called zesty. But when u think zesty for no reason, u gotta fruity as well

[@0427rjc]

Dude out there with a ski mask on is Wild! 😅😂

[@floridaboy.tyy.5552]

*shiesty mask ski mask got 3 holes

[@JAH-555]

​@@floridaboy.tyy.5552nigga they don't call it that

[@glizzy2911]

Was hoping it was an elevation mask for his sake but yeah..

[@wassupmook5075]

I use to do outside work when it was 95 to 100 degrees. I can tell you those mask will keep you cool from your sweat. It’s not like a normal ski mask it’s made from a material that keeps you cool in the heat.

[@eXosasosa]

Damn. Da killaz gotta stay fit too! 😂

[@Gandi2000]

It went from calistenics to cardio real fast 😭🤲🏻

[@Rudbeckbitten]

Push up this.. push up that.. PUSH UP MIKE TYSON!!

[@danquilty6580]

It's the mike Tyson pushup, but that's against the wall

[@vt1627]

We all love the GREAT Mike Tyson aka the GOAT!

[@socratese5]

@@danquilty6580 yeah how do you do that one? Against the wall how?

[@lavidaloca744]

Its actually a form of the Hindu push ups, indian wrestlers and strongmen have been doing them for centuries

[@HOLY1-]

@@socratese5Put your feet against the wall in push up position and do the push up w the knee bend. It’s a “Mike Tyson” just look it up.

[@xAvi-PR]

Ppl don’t realize the power of a push up ! I challenged my boy from work to do as many pushups per day as possible for a full month. He said he couldn’t even do one, so I told him that’s perfect ! 2 weeks into it, he just showed off that he can bang out 25 pushups smoothly and says his wife saw a change in his physique. From not being able to do a single one to his wife noticing a change in 2 weeks! Don’t believe me!? Try it yourself , then use that momentum to change your life 🔥🔥🔥🔥

[@AbuMiqdamAlAfriki]

Beautiful, this is the motivation I needed to change! I will screenshot this comment and be sharing it also. God bless you and help you continue to motivate others Aymen!

[@chadmoore1599]

Ty🔥💪🤙🌹❤️

[@vblueice]

So do push ups everyday till failure? How many times a day?

[@psychoarmy1]

@@vblueice do the pushups that your body can handle, you will do more pushups in due time, if you can only 5 thats great keep going, workout one day rest on the next day then do it again day in day out and your strength will increase more and more with this consistency, i do legs one day and arms next day so that my brain can understand that there aint no days off in terms of training the body, it’s all about discipline and consistency God is good amen

[@cmi.777]

Im 160kg and i can barely do one pushup😅

[@missmorrison3687]

I am 42 and trying to get back healthy. I have 4 babies to live for. Thank you for sharing. Keep motivating the world.

[@OmarAbdulMalikDHEdMPASPACPAPro]

YOU CAN DO IT! I was in horrible shape when I was your age (high blood pressure, high cholesterol, pre-diabetic and overweight). I saw patients my age having heart attacks and strokes. It motivated me. I'm 56 now and, in VERY good shape, than the Lord. 🙏🏽 I've got four kids too(24, 22, 20 & 16). Sometimes, my sons workout with me. 💪🏽😊👋🏽👨🏽‍⚕️

[@missmorrison3687]

@OmarAbdulMalikDHEdMPASPACPAPro I look forward to sharing progress with you! Thank you for sharing your story and also for the support! 💪

[@tebogokgomo291]

​@@OmarAbdulMalikDHEdMPASPACPAProin good shape than the Lord? 😂😂😂😂You must be the holy spirit

[@Niio87]

I feel you on that. I’m 37 and have type 1 diabetes and I have 2 kids and a wife that needs me. I will add this to my routine as well.

[@EverythingIsMahogany]

Only reason I’m trying too bro. Shit hard as shit. I just wanna see my grand kids. My grandma lived to be a great grand and my grandpa. I gotta do better

[@tearitloosetearitloose4670]

These fellas are ready for whatever comes their way.

[@CruddyLord]

Bros building an army of super soldiers and I love it👏🏽

[@thatsgoodmoney]

💪🏾💪🏾💪🏾💪🏾

[@builder333]

SHHHH!!!

[@cem7741]

Nah they will most likely just use it to get bitches as I know the black community

[@RandallBalls]

​@@builder333killing is the only thing you're good at you don't need to exercise to pull your triggers

[@St_cks]

@@RandallBallsyo wtf bro💀

[@lilrocnine6658]

And remember that if it doesn’t kill you it’ll make you stronger 😊

[@dahnellwhite2351]

Hell yea💯

[@ceeleewal1257]

Or weaker... you familiar with the phrase "wear and tear" (it can happen to anybody. Just because something sounds good doesn't make it any truer than it is )?

[@pepito69]

I’m dead , how do I go back?

[@yogami3270]

The mfer in the wheelchair: 🗿

[@jameybaxter]

Or make you wish it did.

[@GOHCHENGHOONGMoe-dl2xy]

4 sets of these in a row is burning 🔥

[@GIVEN_U]

The highest I've done in a row is 3. Shoulders were burning.

[@nageeyaawil5476]

​@@GIVEN_UI've done 5 yes my shoulders were burning and so was my chest and I did it to explain how women can do it too

[@ManShellz234]

Y’all doing all that! Sheesh 😒 me over here doing two and calling it a rep 😅😅😅

[@GIVEN_U]

@@nageeyaawil5476 Wow! Maybe I'll try pushing myself to do 4-5 in a row.

[@Shikidoodooz]

@@GIVEN_U I'm actually quite surprized I did it once I thought my max was 5 push ups

[@treR2ae]

“Thats one rep” 😭

[@mr.g6168]

Damn, this guy inspires people in his whole community to workout

[@williamcoleman3553]

That's good now I gotta follow his pushups

[@ramon2008]

That’s a jail bro.

[@joshuaguerrier7392]

@@ramon2008fr I didn’t know they started changing the inmates outfits into street wear.

[@BreadAndGatorade]

Accurate representation of amount of leg work to upper body work most gym bros do

[@therealrrdj809]

I was thinking the same a lot of upper body and core but no legs 😅😅

[@barefootvagabond8419]

Not just upper body, but specifically chest and shoulders. No back. Which is way more important imo

[@tobycat_1190]

Bro I'm like the exact opposite where leg day and cardio is every day. Whenever I do lying leg raises, my entire upper body will levitate off the floor unless I'm holding a weight to counter it 😂

[@ChadFarhan]

Well good for me as my lower body is really strong as I play football. But I have skinny arms and I want to develop that.

[@BreadAndGatorade]

@@ChadFarhan lol

[@drizzydrejr14]

This workout no joke I only did 2 and arms was struggling it’s definitely time to get my body and fitness back ain’t work out since 2015 since I was in college got fat but it’s time to get fitness body back

[@BRNDLEJackets]

How many sets do you if you first starting out do you take breaks

[@Common_Courtesy]

Go at your own pace. Try for 2 i guess then see how you feel. Could be a great way to warm up? ​@BRNDLEJackets

[@chevyhoodz2168]

You got this big dog. Just stay consistent 💯

[@MustangJunky]

Just give up it’s not worth it

[@shaydesofblue2281]

Muscle memory. Your body will adapt quickly

[@BvnzOnTheBeat]

Audio sounds like a Diddy party💀

[@neternova]

😂😂😂 that’s what I was thinking

[@jacksonstiphler8632]

😅

[@rayquazajdirr]

so corny, this is why you get no 👩🏽

[@thasdeadsam]

the way they just implemented one singular squat in the entirety of the workout.. i love it

[@GreenGlockedGaming]

It’s a full body workout circuit.

[@DonWest-lv5sn]

leg day gone have one push up

[@Suds1407]

@@DonWest-lv5snthey’re never gonna do leg day lol

[@davidbaboi3721]

​@GreenGlockedGaming be fr right now, standing up after doing 10 push-ups and calling it a squat does not make it a full body circuit my dude😂

[@MBoykin1982]

That Mike Tyson push up is harder than a squat

[@samuelmchugh3595]

As a man, this is what i like to see, men helping other men strive 🙌 💪

[@nellanellaperched6767]

Came to say the same thing. Fkn warrior spirit 🫡

[@vinny2555332]

And them entering each other

[@nellanellaperched6767]

@@vinny2555332 "vinny" projecting 🤣

[@silversurfer8818]

Workout pre--requirements: To be fit already!

[@AndreaBendandi]

Start whit a pushup

[@dragbeast]

Start slow. Start with the shoulder taps. 1 then 2 then 3 per day. Step by step, trust me you'll get there. Don't give up

[@Dajuggernaut0]

Yeah this definitely isn’t a beginner exercise

[@hansolo7457]

Start slow

[@melissiasutton8198]

I know that's right!!

[@FuraTunda]

Push a Mike Tyson got me😂

[@srgbandino]

That boy said “that’s 1” 😂

[@remidibeatz8780]

*Terry Cruz * Voice 😂

[@jimdino77]

1 out of 15 ain’t that crazy….. nah, I’m lying, this shit is crazy

[@Thermolizer]

​@@jimdino77The video says 150 reps 😂

[@pavelradev1990]

Bro building the new Spartan Army.

[@mikedee7163]

😂 no

[@aezurefx]

​@@mikedee7163joke

[@CurrentMoodCommentary369]

The revolution will be live-streamed 😂😂😂

[@ashes_of_eden]

WAKANDA FORVEVER LOLZ yeah ok

[@Idoalltypesofdrugsandcookmeth]

Chocalate Army

[@TheMrlojack]

To All the naysayers... 20-30 years from now these young men will still look the same!!! From my humble experiences of military service and use of the P90-X routines I'm now 57 and people swear I just turned 40 with a grey beared!!!

[@briantmosley4865]

I used to do P90X in high school

[@Slayer-33]

P90X FTW, IT WORKS 100% I was in the best shape of my life 12 years ago because of it. Gotta restart it.

[@chriscummings9178]

Don’t forget insanity

[@iplayguitarmain7670]

Ur wife still likes the stiffer ones tho

[@caytious2961]

Good for you nobody asked.

[@ChildofYAH]

They did it so fast and competitively like it was a race 😂

[@dr.c196]

This is how leonidas trained 300 men

[@schifferu]

Leonidas: “push up, Mike Tyson…”

[@Topagendadolla]

@@schifferulmaooo imagine if he had Mike Tyson lmaoo Persians would’ve never invaded haha

[@teedizzle87]

More like nigganidas 😂😂😂

[@sugarbear2169]

This is Sparta!

[@TheSteelernation11]

Push up ahhh oooh , push up ahhh ooohhh 😅😅😅

[@esaicastro5735]

Please be ware of your body. I’ve tried plenty of routines coming from this channel, I would say I’m a very fit person. I took some months off, and this video motivated me enough to try it out. I was only able to do 100, I think I might’ve failed at around 70-80. I was so fucked up lmao I never had a routine kill me the way this one did. Absolute killer, one of the hardest routines I’ve tried.

[@spreadlove7761]

Does this help with having enough sexual stamina for your wife?

[@Lerossignol94]

I’d be lucky to get 10 of those done

[@CoreyWillis-b5g]

Wait? You have to do 100 of those in a row, or total?

[@esaicastro5735]

@@CoreyWillis-b5g total! 1 rep equals out to 10 pushups. You have to do 5 reps - rest - 4 reps - rest - 3reps - rest - 2reps - rest - 1rep and you’re finished. For a total of 150 pushups. But I was only able to do 5 reps, 4 reps, and 1 rep. 😵‍💫

[@Gal1hl]

@@CoreyWillis-b5g150 it says

[@chaundadon2612]

Need a group like that in Phoenix, men standing on business

[@Chibears1523]

Shit I'm like an hour away from phx lol

[@rockalan9369]

Then create it

[@HabenZenawi]

Yo I’m wit let’s go

[@chaundadon2612]

@@rockalan9369 wish I had the time, maybe in the future

[@Junkdrunk247]

Big up AZ

[@brianaguilar8343]

Sheeesh the instructor teaching em with with them waves crisp af👌🙏🏽

[@BellzMedia]

Bro made it look effortless

[@sharonglover9432]

I died a little bit during the demonstration 😂

[@jonascherifi6134]

Yooo i lost 6 month Life span just watchin 😂😂😂

[@SCM793]

@@jonascherifi6134tstay focused only a 30 sec shorts videos

[@carloschavez344]

Bro made an insane push cardio drill that's nuts

[@deandrewilliams4301]

Been doing this

[@Gigatless]

Mike Tyson 💀💀💀

[@snakeEyedPirate]

it's great seeing a community of bros just being bros

[@labib8705]

These lads are on a mission 💪🏾

[@thatsgoodmoney]

A mission to stay fit and strong 💯

[@labib8705]

@@thatsgoodmoney good money 🤑👍

[@BLOMDED]

That’s good money right there yeah nigga get back on that ground hoe hell yeah that’s good money right there

[@RodoSumor]

They look like a bunch of pit bulls ready for action,

[@jeronimo2432]

Yeah they sounded like some pit bulls out there but looked sounds like 🦍Dude that was behind had the instructor had him beaten if he didn’t go outta order n did da MTPU ✌🏾 bcuz he had errthang noted and determined to beat his ssa in his own demo. Wonder 💭 did he gassed ⛽️ out afterwards bcuz It’ll take me 3 weeks just to do ☝🏾 rep😂😂😂😢.

[@IyannaMoore-lr8nu]

@@jeronimo2432bro what

[@Deesan95]

Is this considered a HIIT workout?

[@BruteRazloga]

If you're looking for something even more difficult for challenging yourself with pushups or any workout, I strongly strongly suggest studying isometrics. What you're doing is called isotonics which consists of concentric and eccentric extensions of muscles. However isometrics are different because there is no extension of the muscle. As a example rather then doing 120 pushups, try to do 1 pushup for 3 minutes. Meaning from the start position you set a timer for 3 minutes to start or 2 depending how strong you are. If you can go down and back up but make it take 2 minutes for 1 push up your gains will be insane. This is the most anime protagonist workout possible for humans. Good luck and if you have questions feel free to ask. Isometrics are the key.

[@coolyungdru]

Hmmm...might give that a try.

[@natebardwell]

Isometrics only lead to significant gains if you are starting it from a weaker baseline. If you're just getting started, 100% these are fantastic because they are low impact and high yield. Once you reach a certain point, like these guys in the video, isometrics are better as a supplement to build endurance. Their gains would be small doing just iso.

[@BruteRazloga]

@@natebardwell not necessarily true, it's very easy to increase the difficulty in any isometric exercise. Doing so slowly will allow muscles to respond to what your brain is telling it to do. The best way to explain it is if you experience adrenaline and do something strenuous then you can literally detach muscles off bones by overexertion, adrenaline is what gives you access to that muscle ability. Isometrics will allow you to access that power without adrenaline. Isometrics are the best workout for humans.

[@luket1017]

@@BruteRazlogathe best workout is consistency. At the end of the day it don’t matter if you do 120 push ups in three minutes or just one as long as you do it day in and day out you will see more success than someone who doesn’t do anything. Find the exercise routine that brings you the most enjoyment and stick to that, it will be easier to keep going if you don’t hate doing it.

[@BruteRazloga]

@@luket1017 false, consistently doing 120 reps in any form will wear out your bursa/joints sooner then isometrics or 1 rep being held constantly. I learned from chiropractors who did their best teaching massage therapists about the importance of muscles and how people aren't taught the most efficient method. Why you don't know the most efficient method? Because the system is designed to milk the unknowing. Did you know humans are designed to sleep a specific way? There are basic truths in life, whatever school system you learned from didn't teach you the truth. They taught you their briefs, not the truth.

[@stareAtWall]

for people just starting. dont worry about how fast you are... just get it done, keep up a good pace.. do this 20-30minutes. you dont even have to eat 100% correct. just 70-80%. if anything eat good sunday-thursday. part the friday and saturday

[@martinvrhovski7106]

-Do you skip leg day? -No, we only have pushup days

[@99tlynnj]

"Pushup...Mike Tyson" Lmao!

[@BlackZoe-k1z]

Just listening to that got my abs burning😂

[@cikuwanjau8165]

First brother smooth with the immaculate form.. looked effortless 😅

[@anzelcanete435]

I ain’t ever arguing with these xfinity employees 🤣

[@GasGamer215_24]

You’re people snuck over here

[@anzelcanete435]

@@GasGamer215_24 I’m half black and half Filipino so be more specific when you say ‘my people snuck over here’

[@klesuo]

@@anzelcanete435 Im not gonna call it racist… but you are definitely trying to get laughs off of negative stereotypes. And that’s not cool. Low key, high key hating bruh. Thats not sexy. But… I get it… cuz if they were all professionals AND such physical specimens…well its a lot.

[@k0sal]

@@klesuo they’re outside next to the Xfinity Center. Relax 😂

[@RajveerSingh-wq7vf]

Bro, that was the smoothest push-up. I have ever seen respect for that guy from my heart, and I love it❤❤❤❤

[@seninclan7805]

Bro wildin with the ski on 😭

[@Sleepaaahh]

Fr staring weirdly at the instructor 😭

[@rodwellkennedy4703]

Not on the block doing dumb things. Proud to see this

[@charlesthomas942]

And that’s the only thing that registered for me. Redirect that energy to doing something positive!

[@RussDaBusta]

This is training for the block lol

[@IyannaMoore-lr8nu]

@@RussDaBustahow

[@soleman11100]

@@charlesthomas942both of yall sound stupid…bringing up the streets had nothing to do with shit. I doubt they need your congrats on staying out the way and fit

[@vell2947]

Black man know how to get in shape very good keep it coming. Much respect.

[@kadefrost218]

Greatest athletes the human race has to offer imo

[@bodilly6221]

@@kadefrost218that’s a fact at this point.

[@christiaannoordhof1996]

bro is creating an army

[@daveliedman7874]

Any 150 push-up routine is gonna make you jacked

[@codycaleb3645]

These boys about to make their own 300 Movie ✊🏿💪🏿🔥💯

[@GBULL1982]

We were the 300. Hollywood just doesn’t tell the truth

[@coryjefferson6389]

I was literally thinking the exact same thing 😂😂😂

[@trentbateman]

@@GBULL1982yea y’all enjoy Greek keeping it 💯

[@augustakyriacou7014]

The guy in the back was dying😂😂

[@arnhay]

Yes he is!!!!

[@MenelikAlkebulan]

Yeah I noted that too 😅

[@nahalvin]

One full set will tear me up. This is insane.

[@hationdredjr3856]

Good to see young brothers who are actually in a pack athletic and not all doped up as frail as a twig. 💪🏿 Respect

[@TheAbysssarian]

*"PUSHUP MIKE TYSON!"* 🥊😂🥊

[@maybachcapitalgroup]

Crawl out Push out touch your shoulder ×2 Push out touch your shoulder Push out touch your knee ×2 Pushout touch your knee Pushout touch you feet ×2 Push out touch your feet Push out swing toe touch ×2 Push out mike tyson Push out Crawl in Squat ××××1 rap ××××

[@mealtik37]

🎉

[@tonyennis1787]

He made that look so smooth

[@gordianknot5260]

Mike Tyson : "I dont want you to push me up"

[@Profile__1]

It's always so cool to see people doing really difficult exercises but executing them like it's just breathing. The instructor was SO smooth and effortless it had me thinking I could do it easy too.

[@FMcrow020]

I just tried it. I have no idea how that instructor was talking so calmly while doing it so smooth. Dude is an absolute unit!

[@TakeaSwigofTheJuice]

All this with 360 waves is insane

[@EnriqueJustinHernandez]

Full range of motion! I love to see this!

[@QR_Code]

this is legit... you will be in shape in no time

[@mohammadadilkhan5264]

Diddy : We got lotion baby boy, we got lotion baby boy 😂😂😂😂

[@rosie2cheeks531]

Motion

[@tempofreez]

You know bro fit when he talkin normally every push😂

[@TheMadManTV]

A Wakandan who has been trained for a long time, passed down from the ancestors of the Black Panther.

[@alexanderwolfgang3571]

Get your own nation like everyone else did and stop crying for access to someone elses nation, advancements, inventions, women, etc.

[@mixtapemania6769]

​@@alexanderwolfgang3571this is what Africans and native Americans said to Europeans when colonization started. Did they listen? Nope. They liked african and indigenous women and land too much and clearly hated their own.

[@alexanderwolfgang3571]

@@mixtapemania6769 Barbary S Trade Ended because the white women wanted to go home because they were STOLEN from european land. SPAIN, ITALIA, GERMANY, GREECE, SLAVS, ALL FPUGHT YOUR AFRICAN AND ARAB INVASIONS OFF OVER AND OVER AND YOU HATED LOSING. TILL THIS DAY!!! Not a single african fought, not a single african built a ship to save anyone from those jewish ships. WHAT HAPPENED?!! YOU MURDERED SO MANY WHITE EUROPEANS, WE GAVE YOU A TASTE OF YOUR OWN MEDICINE. DOMINANCE. and now you cry for suoremacy over everyone else, while screaming end racism. 🤮🤡

[@KoreyHill]

​@@alexanderwolfgang3571 You have it all wrong. You can try to live in the Americas, Asia, Africa or Europe and none of the "other nations" are actually owners of those lands. That would be MY BLOODLINE (of Abraham and Noah) that run these lands. You may want to quit trying to keep the babylon "lying" system and realize "it's over." Terror for you liars is here and greater than ever before. You have no choice but to see what time it is. Check your mouth... and don't talk out of turn. You don't have "your own" anything bc THE TRUE TRIBES OF THE MOST HIGH OWN ALL OF WHAT YOU BORROWED. You speak like you didn't know you were already a slave. You know now though. Times have changed and reversed already (especially after the eclipse). Don't run from it. ✔️

[@ql7204]

​@@alexanderwolfgang3571STFU their ancestors were brought their on boats!

[@pakiislander8397]

This is the channel that got me started working out and I've been injured for a couple years and lost all my progress but seeing this makes me want to do what I can. Appreciate it

[@thatsgoodmoney]

Get back at it my brother! Just start with some push ups. I hope your feeling better. Salute.

[@mascincuentayuno]

Bro is cooking an army

[@40darrick]

Dem ninjas working

[@hiplivingandwellness2384]

This is what I would like to see more of . Brothers just getting right at it .

[@great159]

Plot twist: all of them was done after one set😂😂😂

[@rushpycak2037]

This is what inmates do behind bars

[@ezgaming3615]

My man did all of that while talking like he's shopping for groceries 😂 excellent work

[@hunniibunn101104]

Not me yelling outside the fence 👀👀👀👀👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽😂😂😭😭

[@teakai773]

That squat in the end though 😂

[@Schopenhauerz]

Terry Crews Euro Training is a real thing

[@LuckyCenat]

MIKETYSON: I KNOW THAT AIN'T ONE OF MY EXERCISE😂

[@AnarchyAfterLyfe]

It is though 😂 look it up

[@sageex3931]

Bruh

[@rexiri1032]

That is some Euro training. That was all 1 rep. They got a lot more to go.

[@brownbeastoftheleaf3215]

It’s not Euro! It’s PRISON

[@demetriusmurch]

Lol right

[@ultima00005]

@@brownbeastoftheleaf3215it’s a my wife and kids joke.

[@aldavis2924]

150 and all that is 1 rep. Dang I'ma start with 50 and eventually get to 150 feel me

[@szefkuba]

No chance. They did 10 push ups in that “one rep”. I refuse to believe theyre doing 1500 push ups all at once like this

[@Jhamanyfield-gv5xm]

Triggered my PTSD from prison when it was mandatory workout. SHU program

[@ibgcmona2971]

"Ok now, 3 sets of 10😊"

[@calvinlandry03]

Good to see this many young Black Brothers putting in work and Capitalize on them gifted genetics. Building Soldiers...... Thats what im talkin bout. Keep building Kingz.

[@lilcxsx6002]

People who can see: 🤯😀 Blind people: 😳

[@UkiyoRo]

"Yeah!"*heavy breathing* "uh huh... yard work... get that yard work... ah yeah." "Ah! Yeah!" *Heavy breathing intensifies* "ah!!" "we got motion baby boy!" 😢

[@RochellB46]

I forgot the routine soon as he said it 😂

[@wildstyle203]

🤣😂🤣😂🤣🤭🤭🤭🤭

[@lukerichardson3545]

“Yup imma do that” *takes bite out of my family bucket of chicken all for my self*

[@josesilva2636]

My next routine... definitely!!

[@blackmantravel6954]

Cap

[@SlimOG]

📠

[@SlimOG]

@@blackmantravel6954 uplift blackman

[@UXGHANA]

SPARRRTTAAAAAANS WHAT IS YOUR PROFESSION!!!!!

[@thatsgoodmoney]

🦾🦾🦾🦾

[@SDG70]

Definitely going to add this to the routine Thanks great content 💪💯

[@thatsgoodmoney]

Thanks for watching 💯

[@benjaminwallace457]

Group workouts always look unhinged

[@TayKnows77611]

😍😍😍 Men being masculine is so refreshing to see!! ❤❤❤❤

[@DixonYamouf]

Men ain't allowed to be feminine so idk what you mean by that

[@Milo_Estobar]

@@DixonYamouf You live under the rock?... Theres so many LSBGGTQS preaching worst than church... Not acknowledging a threat. That will get your kid later...

[@shaundramiller6448]

​@@DixonYamoufthe lies you tell. There's a lot of gender confused males, males still on there momma's tah tahs,we call them momma's boys,males that want the lady to provide,protect,and be the priest over the home but submit to him 😅. Now you may speak of the category of men who need to shed some tears,who need a safe space to release frustrations without seeming dangerous ( like a threat),etc. walking around bearing burdens pretending to be okay, I get that,but that's not femininity,it's being able to be human. Will some females see a male crying and label him as weak and a lil bish ,yes but not all....there are some of us who have common sense and are genuinely concerned about the mental, spiritual, physical health well being of the male, especially Melanin males.🙏 Finding a female who has some serious awareness of the struggles is necessary to find a safe space to be able to be male and show human emotions

[@TayKnows77611]

@@DixonYamouf as a female I rather guys to be masculine what you mean. I’m not a female that enjoys feminine men because I need my hair or makeup done. I follow the law of God. On social media you will see more feminine men vs masculine men so when I saw this it was very refreshing to see! #MasculineOverFeminineMenAnyday!!

[@thebeastoffeasterpark]

What's that Mike Tyson about?😂

[@BlackCodeBoxing]

Mike Tyson used to do those push ups where you go all the way back. So people just call them Mike Tyson pushups.

[@TarusMixes]

@@BlackCodeBoxing they're doing rolling pushups in the video. mike tysons are a slight variation of the rolling pushup different from what they are doing in the video, bc tyson put his feet up against the wall and used it for more momentum and better form.

[@Chael0007]

Love that variation!!

[@thatsgoodmoney]

👍🏾💯

[@kaodinnaonwumechili5724]

UNIVERSITY OF MARYLAND IN THE BACKGROUND RAHHHHHH