The Best 20 Minute Workout - Run Cardio vs. Body Building vs. Functional Training

[@jagzfit9407]

This cinematography is actually on point😍😍😍

[@parkereastmond2606]

We had fun with this one! 👏🏻

[@isaiasjoe5795]

You prolly dont care at all but does someone know a method to log back into an instagram account? I was dumb forgot my account password. I appreciate any help you can give me.

[@jacksonriver2862]

@Isaias Joe instablaster ;)

[@scutcho2885]

low key, when steve is releasing his supplements, I'll be 100% getting them. If it's steve approved, no questions needed.

[@swoldiernation]

Thanks for the support!

[@damonsmith4117]

i agree, if its steve approved then its no bs

[@garetteldridge2853]

Steve, You are the gold standard of the fitness industry. I have now followed you for years and you still continue to deliver fantastic knowledge and content. You are very appreciated! Thank you, Garett Eldridge

[@lillydavisson7255]

the functional training is exactly what I love to do! its all ive really been doing in quarantine since I still dont have access to a gym/heavy weights. it is allowing me to keep up my cardiovascular health (since running is not exactly my cup of tea) while also building muscular strength/endurance! super interesting to see all these workouts together though. your page is super educational and fun and thats why I love it!

[@swoldiernation]

Quarantine has been tough, nice work pushing it and thank you for the kind words!

[@pirospipacs]

The production value!!! Nice one Chief!!

[@shikhasinghh_06]

I love how you explain things so nice . Love watching you ,Steve ! Fitness culture is great🙌🏻

[@jonathanozner]

Editing is on point!! Hey Steve much love and respect from all of us here in South Florida!

[@r6727]

Finally, a good workout video after so long . Nice video

[@christinam2017]

Your video and edit quality are amazing 🤗🤗🤩😍 Your people are talented!

[@felipeutrera8893]

Ayyy been looking forward to this! Them drone shots though😍😍

[@swoldiernation]

So pretty here right? Runs with that scenery...

[@jamesbowen9653]

This video is top quality. Love it mate. I would love to try this but....running!?! 😂 Keep it up. Quality stuff

[@Maal1981]

Thank you and God bless you and your family

[@ECD]

This is awesome content. Entertaining and educational.

[@Anu_Tuvs]

The quality of this video🔥✊🏻

[@danielfry2404]

Loving the cardio and functional training on the program!

[@samcarter8861]

Hey Steve could you do a Bodyweight workout and see how the strain/heart rate compares. You could speak about how Bodyweight can build muscle if you progressive overload etc but if you can you should use weights to workout then you should depending on what your goals are

[@lauramccullough8555]

The video of the run though!!!! Gosh dang I felt like I was watching a blockbuster film 👏🏻🤯

[@carlosmethodfitness]

Nice post Steve, enjoyed watching this.

[@jayz8012]

Thanks Steve biggest motivation to keep going everyday, thanks for all the content and supportive videos. You the best!!!!!

[@vjm47]

Great editing.😃💕

[@MB-kn5hz]

This was a perfect video. Sooo helpful. Thanks, Steve

[@alexwelch1520]

Great video. Since gyms aren’t open in NJ yet stuck at home with a bench, dumbbells and bands. HITT workouts way to go

[@LiberationofSins]

Bro i feel you. I moved back to my parents home for a month because they got a gym haha 🤣

[@georgeburns2157]

Good video and definitely on trend with the way the fitness world is moving. Obi Vincent is ahead of the curve and good to see Steve moving to this way of training too.

[@morgansharpe1771]

This is such a great video. As a PT I think this was so well put and demonstrated (also about to try the functional lift here)

[@TheYawningPrawn]

That St. Geezy landscape, man. Freaking. Gorgeous.

[@NaturalBeautyGlow]

Great video!!! I like all three as well

[@vadimpolovnikov6293]

Thank you for this video, Steve! If I have 20 mins, I’ll definitely choose HIFT workouts like those I’d been doing during the Summer Sizzle 2.0. That challenge brought me into the best shape of my life!

[@swoldiernation]

Glad you are loving the Sizzle, those end workouts are no joke!

[@roo5110]

If you reading this, have a good day and be safe. God bless you 🙏🏻

[@matthewcalton4686]

I'm glad Steve likes to talk with his mouth open, it would be harder to understand him if it were closed.

[@louiepena9873]

Doing great Steven keep up the good work

[@swoldiernation]

Thanks Louie

[@GymPerformance]

HIIT is fantastic. Keeps myself in form during quaratine. 👏💪

[@lucilagarcia3549]

You areee my favorite Gymshark athlete! Loveee your vibeeee❤️

[@swoldiernation]

Thank you Lucila, the Gymshark team is stacked so that means a lot.

[@BartWestChronicles]

Great video man. As a college athlete glad to see that all the HIIT we are forced to do actually has some merit haha

[@ricky_waters]

This is so cool! 🥳🥳

[@MarkWillmore]

When I grow up I want to be like you 😁

[@chasemackay]

Steve who does your filming and editing? I’d sure like to get them some more business! Keep up the great work!! 👊🏽

[@LouisMFitness]

One thing to factor is your fatigue going into the functional workout. Your body would struggle more after what you did the whole day. So your Strain would be higher than normal. But still a great workout and of course the functional bout would still be better when wanting to maximize your time.

[@prateek3d]

Man ...this video is amazing 😍

[@swoldiernation]

Thank you!

[@prateek3d]

@@swoldiernation you are a great inspiration sire🙂

[@imadpersonaltrainer618]

i learned a LOT FROM YOU THANK YOU

[@anitasakhrani2152]

You are so knowledgeable when it comes to physical fitness that I just had to check this video out. Also it does my eyes some good. 😉

[@rohitbhardwaj3092]

You're pretty 😊

[@davidwilson8310]

What were the rounds and reps for the deadlifts and lunges???

[@chandlersoccerdude]

Lifestyle vids and Mobility and function work is my favorite.. all of its gold tho

[@toms284]

Nice video again, thx Steve!

[@swoldiernation]

Thank you genius, billionaire, playboy and philanthropist.

[@santoshpamiya7432]

My all time favorite MR Steve cook 😍😍

[@luisnunez6857]

Great vlog as always take care bro.

[@elitewellnesstraining]

I totally agree all 3 for a well-rounded and fit physique! :)

[@SupremeMicah]

love this edit.

[@Ririnavy93]

Steve deffo brought the baddest bandana game !!!

[@zoki1911]

Edit is 🔥👍

[@LouisMFitness]

Can I just do them all??? Perfect one hour session!

[@swoldiernation]

Get it!

[@specialjay508]

Who wears short shorts, Steve wears short shorts! Mint green too, you know he's about to get it in now! Lol

[@CMyles01]

Good video Steve thanks

[@swoldiernation]

Glad you enjoyed it

[@maevemullins]

Thank you for the video

[@jonhalpenny8443]

Steve love your videos! Can we please get your review of the powerdot estim from the video!

[@rohitbhardwaj3092]

I can't wait for Steve to launch his supplement line.... I know they are gonna be legit

[@monseferreira5474]

I need the songs to these workout sessions!! 😫😍

[@jimmyhu4439]

For my first back to the gym should I go and workout every muscle or should I just do upper body

[@Scalper-02]

You are amazing bro ! Can u tell everyday cardio or gym or both like cardio in morning gym in the evening

[@swoldiernation]

Depends on your end goals, building mass or overall fitness. I do enjoy a good run/cardio session in the morning to get the day started and then hit the gym later in the day.

[@damonsmith4117]

we need a steve cook podcast

[@nelvilla86]

Steve: the pace wasn’t that fast, about an 8:30 Me: ..fastest one mile is 9:15 but then that’s it. One mile and gassed. 😂

[@swoldiernation]

Keep at it, you will get that speed. I guess I have too many fast friends so 8:30 seems slow ha.

[@ibrahimazeem1681]

I started watching you since 2017 , love your videos .. #bulkybeast

[@shawnsaetern4668]

Awesome and very helpful video. This is my first ever KZbin comment. Steve, i’m trying to lose weight and get some lean muscle.. what’s better? superset weights before the HITT session? or vice versa? thank you!

[@LouisMFitness]

The running shorts are 🔥

[@justadudeintheworldman.120]

What was the distance of the jog in 20min?

[@tristantussey8306]

Bro where’d you get those neon ranger pantries ?

[@vivekthakur2381]

We need to know who edited this one? 💣Stuff

[@parkereastmond2606]

I did bro! Thanks so much for watching!

[@rickyviengxay9368]

Steve where'd you get that bandana?!?!

[@gavsingh1710]

Love you Steve

[@karimyers8078]

“Got the jog out of the way” 😂 -SAME LOL Really though, looks like I’m going to be doing more functional training. THANK YOU! Also, do you think your running would’ve made a difference AFTER coffee? ORR

[@RodrigoGarciactg]

HIFT FOR LIFE BABY!!

[@czechwarrior41]

Looking low body fat man great stuff

[@robinpareira1986]

Hey Steve..do we have to change our workout style in mid 30s?

[@sethseegraves3965]

Mate stick to the cross training, way more entertaining. Sort of a nick bare style. Makes the content a lot more intriguing. None the less, good shit 🤙🏼

[@flyman2608]

For me I prefer cardio, I love the fresh breeze and the time to think.

[@pratikmota0073]

Love from India ❤️

[@jcktopping1]

Hippie Steve here. 🤣🤣🤣 Thanks for the laugh!

[@joshdale3024]

I was looking at getting a Whoop, do you recommend it? Is it very accurate and does it provide valuable info to assist with workouts?

[@tow233]

Who else is loving the longer hair on Stevie boy 😂😍

[@Tijiel]

need that bandana!

[@meekrodriguez6438]

Awesome video

[@nandoceceres2936]

Saludos desde Colombia steve

[@Joshua.2303]

“Just me and you guys, talking with my mouth open” 😂

[@czechwarrior41]

How big are you’re arms now ?

[@MilesBishop1]

More vlogs!

[@didoda7406]

good vidéos

[@surajjoshi4866]

Nice video bro

[@THEBloodBeard]

Is that where the filmed Creed 2?

[@connorfullagar2825]

This actually helped me a lot and it’s great to see Steve posting more👏

[@ericdiemer3883]

I feel like Steve is so close to saying he’s now a crossfitter/crosslifter. This is the exact training style of CrossFit

[@nandeshbansal4407]

What sunglasses are you wearing steve?

[@Rahmmm]

Hiit for the win as a cardio weights for muscle build! I don’t like a run xd

[@helenmooney3369]

Names for flavours???? The vanilla gorilla 🦍😃 i know the run burnt the most calorie during the time but would strength training not burn the most overall... like throughout the day after training?? Thanks for the video 👌

[@swoldiernation]

You nailed it, its hard to compare the post exercise caloric burn that the strength training would provide so we went strictly with the in workout strain.

[@helenmooney3369]

Steve Cook ah ok I thought the Whoop 🙌 could calculate the after burn for us. but yes I get it now,even if it does the after burn would be relevant to the individual’s body composition. Thanks! Love your work

[@bensonmanwaring3985]

Can you test Pickleball on your next whoop workout?

[@swoldiernation]

Did we just become best friends?

[@bensonmanwaring3985]

@@swoldiernation 😂 hey ill make the 3 hour drive down to the St George pickleball courts anytime!

[@londoneye163]

Wow very very amazing 🙌 🙌 body and hardwork ❤❤❤and handsome boy

[@Nemo-r9s]

Weight training 🏋️🏋️ is the best!!!

[@swoldiernation]

Its hard to choose which one I love the most, but not cardio....

[@Nemo-r9s]

@@swoldiernation it gives the best results

[@housinauthority5258]

What exactly does 'functional training' mean?

[@swoldiernation]

Functional Training combines more muscle groups in the movements and can have a cardio component to it vs. a traditional muscle isolation exercise like a single bicep curl, etc.

[@housinauthority5258]

@@swoldiernation Makes sense bro! Hope you're doing well - Andy, UK

[@AC-Later84]

4.17 even makes the roads look small

[@juny9198]

I preferred cardio fast pace and then weightlifting to have good shape

[@Hongyidavid]

what app is that?

[@swoldiernation]

Its the Whoop app that works with the Whoop watch.

[@JakeUtz]

Can you start your own group on the whoop app for us to join?! #SN