The Best and Easiest Crunchy Roasted Chickpeas Recipe

[@beafreeall7953]

prior to putting them in the oven I put garlic, onion powder, salt, and a little cayenne pepper on them...to each his own..you can also make them sweet with honey or maple syrup...

[@TheMediterraneanDish]

There are many ways to change things up here. We like to roast them first to get the most crunch and to avoid burning the seasonings

[@beafreeall7953]

@@TheMediterraneanDish I don't do 'crunchy' so I cook them at a lower temp. and they don''t burn..to each his own :) they do make lovely healthy snacks...also I cook my own garbanzo (chick peas) then cool them, freezer bag them and put them in the freezer for quick use..it is handy...

[@MultiLisa10]

That sounds good too!

[@laurametheny1008]

@@TheMediterraneanDish Say, what about hummus? Have you made your own? I bought the ingredients and true to my nature I have procrastinated way too long. The older I get...ugh! I adore hummus especially with garlic. You should see the bottle of roasted garlic I got for $6! I must freeze some of it Good Lord! I still have tahini and lemon but my chick peas are gone. Maybe you can show us that?😍🌺🍋

[@chrisf6390]

She’s doing Middle Eastern seasonings.

[@poonywooon]

who else is completely fixated on that one lone chickpea on the table

[@lelaknox]

Yeeeessss! Like a train wreck - I couldn't look away lol.

[@kimk3842]

😂

[@terrybyrd3738]

Better watch that boarding house reach 'n' grab .. you mite get a fork in back o yo knuckles!

[@digitallight8113]

I didn’t know I had OCD until that one lone chickpea

[@usafret7722]

Me

[@ellad9513]

I have been making this for years 😊 I use the ones in the bag and let them soak in water for a day .. The next day I put olive oil on a big frying pan and cook it on there until they get golden brown and I season with a little salt.. That's all .. Really great snacks.. I will add some seasonings next time I make it again.. Thank U for the video ❤

[@dianeboettcher5775]

Delicious, the effort to dry the chickpeas first makes all the difference. Thanks!

[@poppycrust6871]

Perhaps mix chick peas, oil and salt in bowl to mix then tip out onto tray.

[@petemavus2948]

I'm so frugal, seems more evenly covered and less rolling away lol think I'll try your variation TY

[@idalia1709]

I thought the same thing, in fact it's the way I roast quartered baby potatos 😊

[@a.m.v.6938]

Moonshine Buck smart ass

[@Ihopeitsshittyattheblackdog]

Yeah thats the way I do it, much neater and cleaner

[@jassonsw]

Exactly what I was thinking Poppy.

[@davidr2894]

I already love hummus. But wow this is brilliant way to use chic peas. I'm going to try this tonight..

[@TheMediterraneanDish]

Awesome!!!

[@rehaboth203]

Thank you lady. A great snacking idea. We can even roast the chickpeas on stove top in a pan at a low heat. I will do it soon. Thank you again. God bless.

[@TheMediterraneanDish]

So glad you like this recipe! Enjoy

[@bexaidacandelaria5128]

My mom always these, she called them Cici beans Yummy for sure , she made them with garlic flavor also 👍🏼💕

[@GreenManalishiUSA]

Oooh...harissa! The seasonings sound wonderful! I'll have to give this recipe a try. And thank you for that tip on drying the chick peas before roasting!

[@stephenwilliams1269]

tasty snack so easy to make so why purchase ready done this way add your own flavours. great video thank you.

[@jennysingh7795]

These have been a snack in the Caribbean for decades.

[@volb9817]

I'm getting pissed off at seeing white people showing off how to cook our own recepies. They talk like they own the freaking dish...😒

[@sarahdixon6011]

@@volb9817 Troll begone.

[@workshop3301]

Boiled and fried channa with mango sour.

[@volb9817]

@@sarahdixon6011 loll Wtv. Its no disrespect to the lady but I said what I said.

[@Soulflower11]

@@volb9817 Tell it, lol!

[@mistyandrews3134]

Thank you thank you thank you thank you for this recipe. I have been missing this low-key snack that is found quite easily in my husband’s country of Jordan now I can actually make it myself in the United States.

[@MsWagQ]

Thank You!! I’m going to make a version of this and put it in a spinach salad, to go with my lamb and middle eastern rice pilaf. So thank you. When the idea came to me I was like “I’m sure someone has a crispy chickpea recipe. Lol Hope you and your loved ones are safe and healthy.

[@clydenaallen8501]

Thank you for sharing so many delicious recipes.

[@brookemeyer9185]

Made them & soooo delicious, thank you!!! (I didn’t have those spices on hand, tho, so I separated it into 3 bowls & did one extra salt, one paprika & cumin, & one garlic & lime. Yummy!!

[@silviaramos3518]

Thank you . I will be making some today. I love chickpeas.

[@lovinlife6941]

I have made these for years... my daughter made some with a bit of maple syrup and cinnamon, and they are amazing!!

[@phillipsmom6252]

Brown sugar, cinnamon, allspice... delish

[@FrancesShear]

What a great recipe to bring along as a snack to keep blood sugar at an even level near the end of the day when continuing to pace work well!

[@SL-vs7fs]

If you don’t have a deep dish, use your cake pans. They are very versatile beyond making cakes. I have all sizes up to 14” and they store easily nested. 10” works great for 1 can of chick peas. No loose beans.

[@bairuta08]

I tried it, super delicious 😋 Try putting these in tacos or burritos, gives a little bit of crunch and a spicy taste ❤️

[@TheMediterraneanDish]

Awesome idea!

[@kristiannavarro666]

Chick peas go crunchy baked without oil so no need for so much.

[@irishcladdagh3]

Olive oil is a much needed healthy fat 💚

[@joysherriff8461]

Olive oil is only healthy when not cooked!😊

[@remotefaith]

Joy Sherriff I thought it was the other way around?

[@joysherriff8461]

@@remotefaith Nope! Doesn't stop me frying with it though 😁

[@RBLong0928]

You can skip the drying. Drain them, rinse and let most of the water drip out. Then put them in the oven long enough to dry. Then go about your recipe. PERFECT!

[@monicacoyle3760]

Love chick peas can't wait to try this

[@misst.e.a.187]

I really like your graphite blue cabinets. Oh, and I adore chickpeas in all their forms. Moroccan chickpea tagine; so simple and extremely delicious.

[@debigray3374]

Love the recipe. can't wait to make them. Don't love the background music.

[@sarinaeliyakim845]

very good and clear. thanks.

[@מירהנדב-ג9כ]

I love your recepie, thank you🇮🇱🌻🌼🤩🤩🤩🤩mira jerusalem

[@kevinloughnane3404]

Love this cook ,beautiful personality great food

[@vivianelaube525]

Super idea thanks for sharing!

[@TheMediterraneanDish]

You are so welcome! :)

[@kimb7970]

I was waiting for you to try one so I could see how crunchy they were. But they that good I'll have to make some. Thank you

[@TheMediterraneanDish]

They are usually pretty darn crunchy (especially if I start with dry chickpeas... worth the extra work)

[@janaccardo8612]

When my daughter was little I used to par-boil soybeans and aakt them for her. Just sent her your recipe!

[@DavidPaulMorgan]

very clear and useful. Please remember your international audience. 400F is 200C or Gas Mark '6', 1 quart ~= 1litre etc . I can't wait to try these :-) Thank You!

[@TheMediterraneanDish]

Thanks, David! Hope you enjoy them!

[@jeanneamato8278]

Definitely going to make this. Love chi chi beans.

[@biddibee3526]

Sumac grows everywhere in my area. I like making sumac ade Super packed with vitamin c Good video thank u

[@DaysOfSodaAndLantana]

I would love to try with those spices! A week or so ago, I was running low on food at the house and desperate. So I opened a can, poured out the liquid and then spread them on a cookie sheet. Nothing else. Popped them in at 450 for about 20 minutes. They came out darker, hard and crunchy. Delicious! They reminded my of Corn Nuts. I ate the whole can, have done it again and just got more.

[@TheMediterraneanDish]

It's so fun trying different flavorings on roasted chickpeas! There are so many options :)

[@kaiju_k5042]

I have a roasted can of my favorite beans for dinner all the time, white beans are delish that way.

[@MarvinTMartian]

These look awesome, and cooking videos like these are always appreciated. Why say it's only two steps though?

[@johnmal801]

Snack for day's?? Give me a good movie, beer and that tray of chickpeas and watch... Good video. I'll try this soon. Thank you.. p.s., I'm doing mine Cajun style.

[@MistyRitz0101]

Yes!.. invite me!...🤤

[@johnniehh]

I have been following you for a short time, maybe 1 month and I asked about Mediterranean food and she suggested you! She has been following you for some time. I enjoy your videos!!

[@Cyrilmc222004]

Thank you so much I really really enjoyed watching you roast those chickpeas and I’m definitely going to try them out.

[@JudiChristopher]

I love this video... Editing of this video was great also... ... The only thing was, the background music was a little too loud, making it hard to hear you at times. Thank you so much for sharing this video. "YUM"

[@TheMediterraneanDish]

Thanks Judi for the kind feedback! Yes we’re aware of the music volume in this video and it’s a bit too late to adjust that. But we’ve taken note and are keeping the music volume down for future videos. Have a great day!

[@carolxyz8749]

Yummy!!! Can’t wait to make this 🙏🙏. My kind of snack!!!

[@annab5961]

Just trying it now . The oven temp is about 200 deg Celsius for us here in Australia 🇦🇺. I used Herbamare salt ..and morrocan seasoning with some coriander seed powder as well .(after it comes out )I’m sure it’ll come out very yummy 😋 thank you 😊 ps Mine didn’t turn out crunchy unfortunately I think I mayve put too much oil in it

[@TheMediterraneanDish]

Your seasoning sounded great! Yes... possible too much oil. Not sure if you did this, but starting with dried chickpeas rather than canned often helps get more crunch.

[@workshop3301]

@@TheMediterraneanDish Do you mean the soaked overnight chick peas can be ovencooked? I always imagined they would pop 😑

[@OneSun11]

This is such a healthy option for snacking and packed with flavor. WAYYY better than chips for sure!

[@TheMediterraneanDish]

Definitely!! Thanks, James!

[@tessiemay1789]

@@TheMediterraneanDish I've tried this before and they just came out kind of chewey but not crunchy. I'm going to look forward to your recipe.

[@jonhohensee3258]

Oil is bad for you.

[@tessiemay1789]

@@jonhohensee3258 No, oil is necessary.

[@emma9536]

@@jonhohensee3258 thats not even true. OLIVE oil is actually very healthy. Educate yourself

[@heatherframpton9693]

Thank you for this video. I'm a brand new subscriber. I made some of these last week from another recipe and they turned out okay. However, I needed to get them drier before baking and add more Olive oil, and turn them in the oven next time. 😊❤️.

[@DaleRussell2]

Definitely wanna try this! Thanx! 👍

[@sandrachaney8995]

I have been looking for a low fat receipe for toasted chickpeas. Will try these tomorrow. Thanks do much. BLESSINGS Sandy😘

[@elizabethc.z]

Keep in mind that depending on your serving size, this can have quite a bit of calories. I love olive oil and have nothing against fats. 3 tbsp of olive oil = 360 calories. Still, this is DEFINITELY a more wholesome and better for you snack than any processed snacks!

[@humanoid144]

why low fat? fat doesnt make u fat. Its sugar and carbs. Fat is essential.

[@michellelarter]

I've made them without oil. They crisp nicely but store in an open container otherwise they turn soggy. I don't use oil, prefer to get my fats from the whole food vs just the fat that comes from oil without the fiber and nutrients from the whole food olives, avocados, coconuts and nuts.

[@antoniettemusolino1317]

Chickpeas are my fav, being Italian my mum always cooks them and I'm forever roasting them , will try your way now!😁🤩

[@TheMediterraneanDish]

You’ll love them!

[@Muffincupcakeheeler1]

These are Scrumptious!

[@morningdove20]

Ty for this as I've been trying to think.of new ways to replace the Not So good things that I've been snacking on!! And until I find more healthier 'snack' recipies, 'this one' looks like it will fit the bill and work for me! So please post any additiomal healthy snacks whenever u please! Love! 👍👍 😊

[@lorisperstad8191]

Thank you I will try this

[@Jennifer-lp7jo]

I will try this. Thank you 🙃

[@pennyg1966]

I've got some popcorn salt. I'm gonna try that with some of the popcorn oil..I'll bet its good.

[@elizabethshort6347]

I normally buy crunchy chickpeas but now that I see how easy they are I'm going to make them myself. Can you do peas next?

[@kaiju_k5042]

You can also do the same with canned beans!

[@elizabethshort6347]

@@kaiju_k5042 really..? Oh those sound delicious. Thank you

[@kaiju_k5042]

@@elizabethshort6347 Yes for sure! :) I love white beans the most for this, any size or kind really, also add a tiny bit of panko breadcrumbs for extra crunch (+ oil and spices like in this recipe), they are so yummy.

[@AC-qi9wo]

Going to try this thank you for sharing...

[@TheMediterraneanDish]

My pleasure! Hope you enjoy!

[@michellehenson984]

Definitely trying this!

[@normajeanchartrand8688]

Yhank you I will try it looks good

[@TheMediterraneanDish]

Hope you love them!!

[@leebarker6188]

Will try this thanks!!

[@TheMediterraneanDish]

Enjoy! :)

[@michellecorrigan1079]

Just came across your channel! I have been looking for authentic EVOO...THANK YOU!

[@TheMediterraneanDish]

My pleasure! Welcome to The Mediterranean Dish!

[@54tomsmith]

Nice recipe,thanks,I will surely try.

[@alicisenatram9552]

So long I have chick peas in the cupboard..I only spicy it n blend to serve as dip..thanks for sharing.i will try your recipe

[@TheMediterraneanDish]

Enjoy!!

[@StrettonRutherford]

I'm sold- I like your style!

[@joanbutcher8864]

Thanks for teaching me this easy and simple way

[@TheMediterraneanDish]

Pleasure!

[@JAR2.0]

Great idea. I'll give it a try tomorrow!

[@thedrunkmonkshow]

Thank you so much for putting together this video! As much as my family and I eat garbanzo/chickpeas with other meals this would make for a wonderful snack that would not only save money but I can experiment with different toppings like lime zest and Tahin chile topping that's used with other things like elote 😋

[@Rosemary-lg8sf]

You also can soak dry chick peas with orange peel over night then drain and lighly dry with paper towel and bake it taste so good.

[@thedrunkmonkshow]

@@Rosemary-lg8sf Awesome! Thanks for the tip 😊

[@priscillamaranga6758]

@@Rosemary-lg8sf does that stop them from being gassy

[@nashfortune89]

looks delicious. do you have a video of dry roasted chickpeas using dried chickpeas and not canned

[@cherylpietrok5962]

Just put my chickpeas in the oven. Can’t wait to try them!

[@Ngan.marianguyen]

U go girl!! 😩🙌🏽✨

[@stellasrvadventures483]

Sounds wonderful I think I’ll give it a try

[@TheMediterraneanDish]

Awesome!

[@stacyloveharper3314]

I have to try this tomorrow!!! Great idea!!!

[@cristinapace5598]

I've been looking for a healthy snack to eat. I found it. Will keep you posted.

[@Mar1983-x3c]

I'm going to try this ..looks so good

[@dianebeauregard3456]

I will try this soon. very nice

[@marykuttykuriakose6810]

Wow! What a brilliant idea!!

[@noreenpacheco1912]

It's lloks good n easy to make

[@JessicaRamosMaskiell]

OMG OMG!!! AMAZING... Thanks for sharing.

[@norcaldata]

I always defer to you with all things Mediterranean! You haven’t let me down yet😍

[@TheMediterraneanDish]

Yay I’m so glad 😃 ❤️

[@hardeepkaur2753]

Thanks for tips from Kenya thanks be safety worldwide families

[@TheMediterraneanDish]

Thanks! Same to you!

[@hardeepkaur2753]

@@TheMediterraneanDish world health

[@donnarowe1890]

Looks so good and healthy too! Can't wait to try it!

[@gurumoorthysivakolunthu9878]

Thank you... for this wonderfull recepie... If moved into air tight container... At room temperature... For how many days it will be crispier and of good taste...

[@candymitchell2970]

To funny I have to cans of chick peas was gonna make hummus . Might try this thank you

[@ITWorksSoftware]

I love all your recipes! 😋

[@trowbridgetina]

Looks good. Gonna make it this afternoon!!!!

[@MultiLisa10]

That looks delicious!!!

[@laurametheny1008]

Thankyou. Very yummy. Stay safe🙏😷☺️

[@TheMediterraneanDish]

Same to you!!

[@bammc3179]

This looks delicious. I wonder if you can use the dried chickpeas and water them over night and then dry them like the canned chickpeas? Thank you for the video!

[@alieyesservicesmovementint7443]

Good job!

[@TheMediterraneanDish]

Thanks!

[@arockpcb1347]

I must try this. Thank you!

[@TheMediterraneanDish]

Yes! I know you’ll love it!

[@benitamaudfronemanrodrigue730]

It looks de-li-cious!!!!

[@TheMediterraneanDish]

Thank you!

[@7msjster]

gonna try this. looks easy and great tasting.

[@karencooper9831]

I’m going to make it tomorrow 🙌

[@ValuedVintage]

Looks delicious.

[@TheMediterraneanDish]

Thank you!!!

[@RosalindPowell-db3ok]

I'm so glad to see how learn how Chickpea?

[@ofeliaaquino5093]

Thank you so MUCH I'm going to do it tomorrow.

[@christinespain-stewart7115]

Hi I am a new subscriber as of today May 12, I love watching ur video on how to prepare chip peas. They are one of my favorite.🙂 Thxas for sharing ur God-given talent with us.👏👏❤❤

[@TheMediterraneanDish]

Welcome! We're so glad to have you here!

[@daphnemarais1540]

Going to love it, thanks Suzy

[@chan108dra]

superb -

[@mmart1312]

Can you put it all in a bag shake it and spread on sheet?

[@TheMediterraneanDish]

Sure! You could do that.

[@barbara82589]

Exactly my thought, shake n bake method

[@MC-dd8ls]

My thought also. Much less work and cleaner hands.

[@priscillacornelius9596]

Barbara Kozio

[@AngryAyrab]

I like to add these to fattoush. Thanks!

[@TheMediterraneanDish]

Great idea!

[@jbeerailroader6100]

Love em..was looking for a twist..ty

[@angeladorman9656]

Looks yummy crunchy snack I’ll try now. Thank you

[@anitawilson9324]

Thank you for sharing. I have subscribed.

[@TheMediterraneanDish]

Welcome, Anita! We're so glad to have you here!