The Best Beginner Strength Training *no equipment* (FOLLOW ALONG)

[@iam.1353]

I'm grateful for the strength I found to still be alive. I wanted to leave this body many times over the past year. I look into my newborn smiles , my two older children and partner and see how important it is for me to be here. Its a daily battle but im still here... thank you for your energy.

[@nsukhu]

❤

[@ebaocihc7085]

I’m grateful for making it through this year despite a seven year relationship coming to an end, I’m grateful I was able to receive a roof over my head despite living in a car for three months, I’m grateful for a job that is very flexible and understanding about my current life situation. I’m grateful that at 27, I’m just starting to get back into working out and slowly starting to see results, I went from five push-ups to 50, from one pull up to ten. I’m grateful for a new car that I love, I’m grateful for friends that I can talk to about my day and a family that is caring and wants the best for me

[@Munchman333]

Nice gratitude list friend, specific and resonates with my list. Keep awareness on it daily and life will change stay up 💪🏾

[@TimOgBurger]

Wishing you happiness, health and true friendships in 2021.

[@philipoconnor2236]

That was a tough year. Well done you for your resilience and strength to come through it all. Best wishes for the New Year.

[@fynndus5233]

I'm grateful for getting to hug my grandparents again after a long time!

[@DSweashox]

I'm grateful for people who promote healthy mind and body - just like you do. I'm also grateful for having a family, i wouldn't have made it in life without them.

[@rebeccacampbell4287]

I'm grateful for peaceful quiet moments when I can hear myself breath, and just to soak in all the goodness of life.

[@Strengthside]

So much goodness :)

[@TheRealCabe]

I'm 46, got a physical job, demanding on my back and stamina (boom op). I'm lucky, no injuries or chronic pain but luck don't last. Been thinking for too long about going back to my younger healthy habits like exercising on the regular. This is it, my new year's resolution, I'm starting with this routine on the daily. Happy holidays everyone!

[@nikolaybonapartov7379]

You will start noticing positive changes in your body and attitude sooner than you can expect brother. 👍

[@Strengthside]

Let's do it! If you miss a day...be easy on yourself, hop back on the next day. You got this bro

[@LeifGruenwoldt]

I'm grateful for having a safe, warm, and quiet place to follow along with your workouts. Cheers to you Josh and the community.

[@Strengthside]

A nice space is one of the best things in life. Cheers Leif

[@michaeljermann4222]

..just sooooo very grateful for you and for all the blessings in my life..Namaste

[@amyanderson195]

I'm grateful for my family and 12 grandchildren. I'm also grateful to have found you guys! I honestly feel like, "I've come home". Your training and philosophies are so similar to my own. I've found joy in my training again. Thanks to Strength Side!

[@neroltecneops59]

I'm grateful for my Health and love of life, my beautiful wife, kids, and cats. Also for the destruction of my physical ailments that used to ruin me thanks to strength side

[@danielrobertson4811]

Im so grateful for the time i have to be a father to my two sons...

[@rosesmith000]

I am grateful for YOU and for your channel on KZbin. I'm thankful for my health and how great I take care of myself. I'm grateful for nature and all of the birds of the sky and trees of the earth, the stars, the seasons and everything that makes up the cycle of life. I am grateful for funny moments and laughter and the ability to smile. I am grateful for the ability to connect with others using technology, travel and our voices. I am grateful for the wind which teaches us that sometimes the strongest forces forever go unseen. Sending love and gratitude for this video, I receive my gift and will use it to make my body even stronger. Thank you for spoiling us.

[@Strengthside]

Grateful for you Rose. the wind is a humbling teacher :)

[@andreaviola8675]

I am grateful for finding your channel. I have been doing your lower body mobility as I have a dislocated hip. My right foot was very out turned due to the dislocation and it is starting to come back to alignment and I am having less and less pain. This is major for me so Thank You for making me rethink my fitness style and plan.

[@Strengthside]

Thanks for trusting and putting in the work/love. :)

[@mapitsorangaka1030]

I'm grateful for the opportunity of working with you every morning, to understand how you feel about opening your own body, to be free and flexible, especially gaining strength in my hips, 70 years, improving my life through movement, my goals and focus.

[@philipoconnor2236]

I'm grateful for my loving wife and my two boisterous young sons! I'm grateful for realising that these special people are my family. I'm grateful for having got some perspective on the past through having found the strength and courage in myself to look for counselling and carry out self work. I'm grateful for my progress in getting to know myself and who l am. I'm grateful for my progress in slowly increasing my self esteem. I'm grateful for my education and ability to access all these great KZbinrs like yourself who give of their time and knowledge to help empower others. God bless you. Best wishes for 2021 from Ireland 🇮🇪

[@tommarnocha3954]

1) continue to focus on health (mental, physical, spiritual, financial) 2) significant other (brilliant, beautiful [mind & body], intelligent, fun loving) 3) found StrengthSide - flexibility, balance, strength and outlook 4) continuing to develop relationship with God 5) self improvement 6) gratitude 7) emulate my significant other’s strengths in character 8) striving to reach dreams and destiny 9) appreciate gifts in my life 10) continue to find overall life balance

[@janicealderson4329]

I am grateful that I feel so so good sometimes and for all the exercises I do: - I use you - Chi Gong - dance on Daily OM - walking - my guitar and hip fix exercises, plus swimming in the mountain river in the summer! I am now 74 and have metal in my wrist and a false knee! I was getting so weak when I was working in an office and since then I am fitter than I have ever been - Its down to people like you and getting good natural nutrition.

[@mapitsorangaka1030]

I'm so grateful, I am beginning to feel my scapula region moving being in touch with my body is the greatest asset achievement, no amount of money can be spent and achieve this, my whole body is beginning to show even my face, but the way I am motivated by your teachings, you are a guru to me, 70 years old and learning from my teacher, I thank God everyday, my first reach in the morning is the exercises, not a pill or strong something to awaken my body. I can walk and walk and walk because my hips are carrying me. Thank you.

[@Strengthside]

Beautiful! Thanks for sharing :)

[@infinitedreams09]

I am grateful for my health, my mobility . For being alive and of strong spirit. I am just grateful in general.

[@Strengthside]

It feels good to be grateful!

[@eyo397]

I'm grateful for all the challenges I've faced in this year, because they helped me learn more about myself, revealed my strenghts and my weaknesses and overall gave me the opportunity to grow. I am especially grateful for my loved ones and youtube channels like yours, that continue to support and guide me on my path to physical, mental and spiritual health :)

[@Strengthside]

Beauty in the struggle :) Keep going Ronja

[@everhopeful6427]

I am grateful for the opportunity to grow. I am grateful for being in this world. I am grateful for bumping into Strength Side and the list goes on. Happy New Year and Thank you for Sharing your Love and Gifts.

[@analiavera7975]

I'm grateful for so many things...my boy and I are OK, kids OK too. We are expending these days in a place near the Andes. Really beautiful. Around July I found your videos and I was kind of low on energy, with knee pain... began trying those, and really meant a big change for me. Thanks so much, thanks for sharing 🙏🙏

[@Strengthside]

happy to hear you're doing well. thanks for being here. keep it up :)

[@kalebdavenport]

I’m grateful for a group of friends that I really enjoy hanging out with for the first time since the pandemic

[@alancorvaia]

Thank you for all this love my friend! Hope to meet one day, keep bringing your light to the world. We love you

[@Shooterthecat1]

I am grateful for so many things...but I am definitely grateful for your guidance. I am a very happy Move Strong Now participant but I really enjoy mixing things up with your KZbin videos. My 54-year-old body definitely appreciates your wisdom.

[@yf66589]

I'm grateful to myself and my stupborness for not giving up in my transformation journey and getting a little better everyday

[@dugio512]

I'm grateful for feeling more and more, even if I feel hurt, or sad, or frustrated, being willing to receive that and allow me to feel it fully, to let it affect me and loving myself while in that pain is been soo liberating

[@paulkratter2628]

I’m grateful for being able to wake up every morning and the sun smiles down on me

[@jorgesilva5004]

I am grateful for having the opportunity to find this channel that has been very positive for my mind and body. Love.

[@Munchman333]

I'm grateful for youtube and finding allies, mentors, friends to help me walk this lighter path. I'm grateful for my body, for the wellness that I am. I'm grateful sunlight, good weather quiet spaces to reflect on my blessed life. I'm grateful for the peace in my mind thats always available to me, I'm grateful to find your channel and make it apart of my practice. Thank you ✌🏽

[@onerider808]

What a great gift....transformation. Who doesn’t need that? I’m grateful for Life itself....every breath....and grateful for you and your precious gift

[@sudharathi7628]

Life is beautiful 😻 I am thankful to’ Ishwar’ for every moment, for blessings and growth 🤗🙏🏻.

[@matthewpankau5683]

I’m grateful for my freedom and a working body that I can feel getting younger and stronger. Thank you sincerely for these workout demonstrations and for your never ending kindness and love you always put forward. You’ve been a big inspiration to me🙏

[@GPosner8]

I am so grateful and thankful for your giving spirit, your humor and all you’ve imparted to me this year. Joyous holidays and happy and healthy new year to you and all your subscribers.🙏

[@Strengthside]

:) your words mean very much. Thank you.

[@impalaood]

Josh, I’m grateful for discovering your channel and your great content, the love of my wife and family, the freedom i enjoy since ditching a big source of negativity and oppression, rediscovering the joy of movement, exploring spirituality and taking the leap to live my life with a big slice of highly different and strength side.

[@mr.maxwellmurder1618]

I’m grateful for my health; mind body and spirit. Im grateful to know there is always room for improvement. For my family and being able to be a good example to them. For these videos which have helped me with my sciatic pain and Crossfit workouts

[@JosePortugues]

I am grateful for having healthy old parents

[@labaker3477]

I am grateful that I can appreciate food, air, water, warmth, my children and my life in general after a long illness ❤ Appreciate all these things, they are the real deal, at the end of the day/life ✌️

[@kora.monster]

Hi, Josh. I'm grateful for the great content you consistently bring us. Keep it up! I've been following your channel for a couple of months and I would like to tell you that the Daily Practice has been a great incorporation to my morning routine. Before that, I used to do a 5-minute dynamic stretching routine to wake up my body followed by a round or two of HIIT exercises. However, I felt this wasn't enough. The following day I would still wake-up stiff and had to do all over again. A month ago I replaced that with the Daily Practice and, what I've found to be key for major improvements (apart from the routine itself), is to perform 2 rounds. I try to combine it with some full body strength, primal movement or mobility routine. Now I wake up quite relaxed and, even if I skip a morning session, the next day I still don't feel stiff. PS: Great challenging routine! I did 2 rounds following along.

[@Strengthside]

So happy to hear you are finding some goodness in The Daily. Keep making it your own. Cheers man!

[@kienhoangtrung4958]

I'm greatful for my health and i find out my passion ❤ being here with my family

[@klguzik]

I'm grateful for my friends, and family. It might sound cliché, but having people that I can trust enough to talk with about my deepest darkest fears and anxieties is something I'm incredibly grateful for. Likewise, having people who need me, and depends on me gives me perspective. My needs are not all consuming, and helping and caring for others reminds me that my needs are not anymore important that anyone else.

[@Strengthside]

Having people u can be vulnerable around is the key :)

[@ashtangakris]

I am grateful for my family. I love your videos. You inspire me to move more!

[@Strengthside]

thank you keep it up :)

[@ronniesherpalee4150]

Im grateful to be here and vibing with your works here Mr Hash. That im more present within the more i move. Im grateful for my wife my family my Tribe. My place and space to be me. Happy New Year brother. Thank you for what you do. 52 and charging the 21. See ya on the other side... Strength Side. Big love from So Cal.

[@ThePetieProject]

Your look has some wim Hoff vibes going on in the beginning. I'm grateful for the ability to overcome struggle and to not lose perspective.

[@eclecticsoulfire]

I'm greatful that you asked the greatful question it made me feel like I'm exactly where I'm supposed to be and that makes me more greatful 🙏🏾

[@scottbagan7610]

I am grateful for your video "transform your life through movement" because it really hit home for me to see someone else who had shoulder issues be able to gain full mobility and range of motion. Since following you and daily practice with the pull up bar and hanging I have a whole new range of motion I didn't think would come back. Keep in mind I had two orthoscopic surgeries and physical therapy for both. Im blessed to feel stronger and more flexible! Thank you SS!

[@Strengthside]

Consistent practice and you can do anything :) Congrats Scott

[@Skookout]

I’m grateful for my life, family, job, and my German Shepard puppy Freki

[@peterowen2592]

Things I'm greatful for.. My brother introducing me to your channel, motivating me to get back in tune with my body and to make sure Im focused on my health and fitness so I can live the fullest life possible for me and my family. 🤘🏼

[@jamiejustice5161]

truly grateful for a daily practice of health, connection, love, and service.

[@EmorettaRobinson]

I'm grateful that I've made it this far this year. The last couple of years have been difficult and excruciatingly painful. I'm grateful for life, for those times that I laugh, for looking up at the night sky and being in awe of the beauty of the moon and stars. I'm grateful for this channel and others that have inspired me. And given me hope and belief that things can and will improve. That the physical pain will decrease and diminish. That I will regain my flexibility and then some. And I'm grateful for your calm yet informed way of explaining every move. Keep up the good work and thank you Josh.🙂❤

[@40plusreasons]

I’m grateful for all my ups and downs and everything in between. Im constantly growing and learning to respect my progress through my process.

[@diamondedevil]

this year im grateful for the time indoors bc for me it has meant getting to know myself spiritually better and getting more in touch w my body, im also grateful for this free content it has helped me strengthen my ankles sm n lower body in general!!

[@michalvagner]

Niiice ! very on point there , real honest truth. I feel the same way as you

[@Strengthside]

Indoors working on yourself is a good place to be! Much more :)

[@nikolaybonapartov7379]

Josh thanks for your videos! I've been doing your flexibility follow-alongs for about a year now and already can't imagine my everyday life without it. Cheers from Russia, stay safe! 🙌

[@Strengthside]

Thank you bro!

[@debsguerreiro]

Im grateful for my mom being here with me these days

[@sonnysmith8647]

Thankful for my breath, my health, my kids, nature, and all the love that surrounds me. Thanks for your work!! Happy Holidays!!

[@Strengthside]

The only things you need in life. Cheers brother

[@andrerowe6905]

I'm grateful for being grateful.

[@rubenwijnenriems2616]

I’m gratefull that Josh and tje strength side community jas landed here in the Netherlands. Despite my knee injury it brings me joy and Good feelings. 🙏🏼

[@justinpollauf9045]

Hey Josh! I’m late on this, but grateful for opportunities! This opportunity to workout, opportunity to continue to have options to experience life! Also, I don’t think there is a problem with calling it a “Hindu push-up” but if you’re not feeling it then another option is called “dive bomb push-ups”. Take care!

[@herointhemirror]

Just started the vacation, it’s such a gem to find free on your first day after a 6-hour night flight, super great stuff

[@sanghadeepdutta9553]

I love you man! I have doing bodybuilding for 5 years and your body flow exercises have helped me open up sooo much. I have been following you for 6 months now and I absolutely love every video. Super challenging and awesome fun to do them. Big Thank you!!!!! Love and respect from Netherlands!

[@Strengthside]

That's dope. thanks man!

[@sudharathi7628]

n right now I am greatful for learning everyday something good from a wonderful person like you ☺️☺️🙏🏻

[@naya_gpl]

I'm grateful for my body which supports me everyday and gives me the strength to exercise ❤

[@xavierjessie2078]

I'm grateful for the life I am living today and everything the universe has given me. I'm also grateful for my girlfriend who takes the absolute best care of me and she truly is my best friend. I love you Hanna

[@leehelppie4544]

grateful for my family, my health, and thanks to you for routines and fitness inspiration.

[@Strengthside]

Thanks lee keep it up!

[@tracydumalski7718]

I'm grateful for folks like you reminding me to be grateful. I'm often feeling low these days and reminders that there are still good things around even if I have a hard time seeing through the gloom help a whole bunch. Thank you for your time and energy.

[@benman618]

I’m grateful for finding this channel. I’ve been watching nonstop to incorporate as much as I can over time!

[@an-kaii]

im grateful for being alive and having a healthy family

[@johnumair]

I am greatful for being able to move through my body in the cosmos of our existance ! Thanks for this superb colorful journey!

[@SimmoSayZ]

I'm grateful for my new-found frame of mind. I've become more driven and unscripted in relation to my old ways. You've been a part of that! So, thank you.

[@Strengthside]

Blessings Simon!

[@Sj-vs6mn]

I am grateful for this adventure called LIFE where one small move can set a whole new path into motion!

[@annadrapeau9778]

Today I am grateful for Strength Side Videos and following along. Thank You Josh!

[@raquelitagarcia1331]

Im grateful for having a place of shelter and health - regards to all

[@neroltecneops59]

When I first started following a few years back keep in mind both my Rotater cuffs are shot and I thought I needed surgery. Josh's videos has strengthend all the surrounding muscle groups and I may finish out my life without surgery. Yes I'm doing Lsits too. I may get the surgery now just to see what potential I can reach, now that I have strengthside guiding me

[@marcusjasso2600]

You Sir are a beautiful Soul. We appreciate and give Gratitude for You as well.

[@LeGavroch]

Well I'm grateful for not been on street and having a roof and the free workouts you give I'm grateful for starting the follow along grateful not in a wheelchair grateful for friends partner that I can't be with

[@sbk9370]

Grateful for my health and motivational you tube videos like this to follow to enjoy the freedom to live better! Thanks so much 🙏🏻🙏🏻🙏🏻

[@Strengthside]

Thank you! Keep up the high vibes

[@carladossantos1142]

Just discovered your channel a few weeks ago, I absolutely love your balanced approach to health, mobility, flexibity and strength, I started doing yoga on my own at home last August and your tips are an amazing complement to my practice! I watch you all the way from Portugal!!! :) with that said, I'm deeply grateful for the knowledge we get from YT, mainly from people like you that truly want us to become our best versions in every level! xx

[@TimOgBurger]

I am thankful for these videos. Through these and a few other videos, I have found a whole new, healthier way of working out - no gym necessary.

[@trishrouelle9215]

Thanks so very much for the awesome workout! You have made it easy to start & STICK WITH a daily routine. Truth be told, whenever I miss a few days, I find I miss your videos and so I get right back to it. In just a few weeks I have seen definite improvement in my flexibility and strength. Looking forward to achieving the handstand soon;)

[@BreatheChristian]

I’m grateful for your healthy/physical therapy type of workouts!! DUDE they’re so awesome

[@maurobenvenuti725]

I'm grateful for my family and for my good job in this bad year for many people! Last but not least i'm grateful for your routines.. only two weeks and my shoulders are really so happy! thank you for sharing with us your knowledge.

[@Strengthside]

Awesome keep going bud!

[@chelseaellingsen3796]

I've just discovered your platform and WOW. your voice and music is very soothing and I've learned more from you about lifting technique than years spent reading fitness books. I've always done step ups wrong for example. Love the minimalist ethos!!!

[@katzenastronaut7296]

Today my chef decided to cancel my plans for the next two weeks. Had a nice course waiting for me. Instead I'm going to help in a crisis area. On a destroyed cemetery. Dig out all the trash and broken parts. And sleep in a tent. Literally the 2nd time my chef does that because he hates me. Gonna need this workout to stay fit and positive. Thanks for that man. 👍🏻

[@marycorbett1744]

Old Christian lady watching.😍✌ I appreciate videos and I am learning. I also notice language and I am thankful when you keep it clean. All the best to you!

[@sandropedrotti]

I am grateful for finding Strength Side in 2020!!!! It definitely helped me though this challenging year!!!!

[@drewb8r]

so grateful for you and your channel. I have been looking for a follow along mobility channel for a long time. one that is authentic, relatable, challenging, fun and more than simply watch me doing stuff better than you can do...oh man here is to 2021 journeying with strength side

[@Strengthside]

Yes let's do it man!

[@Maask1000]

I'm so thankful for breath work. I'm thankful for your dedication of your work and for caring to show your tribe in being one with our bodies...So much gratitude Josh...HONESTLY & HUMBLY

[@Vl4d21]

I'm grateful for you and your channel Josh. Started streching and listening to you on October 27.2020 and now I can say I'm a different, calmer more self confident and happy person, so, a huge thank you.

[@DF-rc5uc]

Im grateful for my life, im still here man ... i`m ok, i`m living, im grateful !

[@maiconguc3431]

im grateful because i'm learning and sharring with anyone i see ! TKS JOSH. KEEP IT GROWS

[@rbadr6811]

I am thankful for the breath I draw every morning and then the ability to get on the mat and do a few of your routine moves. Been thru a lot these last 2 years and starting to connect mind , body and soul has truly empowered . Glad I found you Josh !

[@Strengthside]

Dope thanks for being here :)

[@Bald_Gojo123]

I’m grateful for my fam, they always got my back. Grateful for strength side and all the knowledge

[@Strengthside]

Thanks Austin. Keep going bro

[@LaoiseAnne]

Grateful to have found your channel. Did this first time today. Shakes a lot. Gonna do it every time I go gym until I can progress to next level. Thankyou and BE BLESSED!

[@suelenstone8056]

Thank you, Josh, for everything you share with everyone! I'm grateful for my life as it is ! 😘🌷

[@Strengthside]

perfection.

[@deirdrekelly59]

I'm grateful for having access to this platform, I'm grateful for being able to share your movements with my partner and her daughter

[@Strengthside]

Awesome...Sharing is the best!

[@BBoyKhai]

grateful for strength side’s follow along routines. you guys kept me company during quarantine 🙏🏼

[@Strengthside]

grateful to have you hear brother!

[@getitin201]

O yeah Im grateful for having a truly graceful and balanced year!!! and achieving a new found appreciation for my life

[@berniebanger1480]

Tough but achievable...Greatful for life itself, family and friends as you are! ONELOVE

[@robertoguy]

Grateful for my health, family, and stable job.

[@kmphive4985]

Morning Josh. Feeling grateful for finding strength Side and discovering your calming, positive platform for stretching. Its made such a difference in a very few weeks; even if Sundays involve stretching whilst three year old's who just want to climb on top or between the legs. HAHa Grateful for them and their too. Keep up the good work - Thanks!

[@Mistralincessant]

Just resuscitated myself after working day. I am grateful to you, Josh

[@khanhdam1479]

This channel is so freaking chill