The BEST Brain Boosting Breakfast (Genius Foods) | Max Lugavere

[@georgewashington3555]

5:00 starts talking about salad he makes to start with in the morning. olive oil and kale arugula .. etc. protein chicken egg steak.// eggs avocado smoked salmon.. // sardines avocado olive oil, // avocado and sardines //

[@gethypnotherapy]

ACTUAL Rush University leafy greens & brains study: "The study enlisted volunteers already participating in the ongoing Rush Memory and Aging Project, which began in 1997 among residents of Chicago-area retirement communities and senior public housing complexes. A “food frequency questionnaire” was added from 2004 to February 2013, which 1,068 participants completed. Of them, 960 also received at least two cognitive assessments for the analyses of cognitive change. This study involved these 960 people, who at the study start were an average age of 81 and did not have dementia. They had their thinking and memory skills tested every year and were followed for an average of 4.7 years. The participants also completed the food frequency questionnaire, which assessed how often and how many half-cup servings they ate of either spinach; kale/collards/greens; or a one-cup serving of lettuce/salad. The study divided the participants into five groups based on how often they ate green leafy vegetables, and compared the cognitive assessments of those who ate the most (an average of about 1.3 servings per day) and those who ate the least (0.1 servings per day). Overall, the participants’ scores on the thinking and memory tests declined at a rate of 0.08 standardized units per year. Over 10 years of follow-up, the rate of decline for those who ate the most leafy greens was slower by 0.05 standardized units per year than the rate for those who ate the least leafy greens. This difference was equivalent to being 11 years younger in age, according to Morris."

[@MindPumpTV]

Thank you for providing context.

[@raymondpaul123]

300 to 214 mg/dL cholesterol in 6 months by changing my diet. My Doctor assistant wasn't surprised at first because he thought I was taking a statin. I was not.... And when I told him that I had never did take it, (read all the side effects and decided against it (AND.... I'm known for taking the easy way)... ) instead I chose to take my diet seriously before taking the easy out. He was pleasantly surprised. My bad cholesterol is down good up, Triglycerides are 135, HDL 45 and my LDL 142. Im 61 years of age - feel ageless.

[@knowledgeiseverything7621]

Thanks for sharing your health numbers/readings.

[@CrimsonGothica]

Please put up your diet

[@yulloveyullove326]

I watched this video over and over again, not only to listen to his messages but also to enjoy these two guys' good looking face.

[@alinao625]

Japanese, a long-living people, eat soup and fermented condiments for breakfast, not cereal or oatmeal, or other carbs

[@cataleyaayabombe8403]

I learned about salt being good for you in water years ago. It clicked for me when doctors always said when babies are sick to prevent dehydration give them some water and add a pinch of salt it works better than Gatorade or a drink that has electrolytes. it's great for hydration and gives you a boost of energy.

[@274pacific]

This is a gold mine. Lots of practical tips too

[@themysticalseagoat]

Salt is important, but it’s also good to know that sodium and potassium need to be in balance in the body,

[@bennygilligan]

Great to hear about the sodium i personally have pink salt every morning with my warm water with lemon and ginger a great kick start

[@robbytheyogi990]

Ah nice idea, thank you!

[@YoutubeUser-nd8qv]

your pink salt is still salt.. and it will cause hypertension.

[@frankiegunnz8066]

@@KZbinUser-nd8qv No way!

[@mrs_mg9277]

Salt, in and or itself, does *not* cause hypertension. In fact, too little salt is just as much of a problem as too much salt. But therein lies the answer, it is the lack or surplus of the nutrient that can be a problem, not the nutrient itself. Salt is required for your bodily functions. No salt at all would mean you are dead! Also, over the past 20 years, there have been many studies which question whether sodium is a direct cause of hypertension even in excess. Please do your research, starting with www.medicalnewstoday.com/articles/317099.php

[@YoutubeUser-nd8qv]

That's nice, a study funded by the national dairy council. But i guess you never bothered to read the actual study. Articles and headlines is all you people care about. Easily manipulated simple minded people. And its always the same, you people speak so big about "doing your own research", but you never actually do it.

[@zarflllow8776]

So true about breakfast foods! Indonesian cuisine.. we have no breakfast food. We eat hearty meaty soups, fried rice, veggies. Basically lunch n dinner for our breakfast

[@CherylLawler-z6c]

Love celebrating with sunsets! You are such a great encourager. .

[@writercrow2085]

Once during a soccer tournament, I pulled out almonds I had that were salted. Believe me, I wish I knew everything Max does! I was getting drilled by basically EVERYONE that what I was eating was killing me. "The salt was so horrible for my body." Of course, I remember listening to so many things about salt helping but couldn't accurately explain to them. And as always I know people that will never listen, but sometimes man... knowledge really is an incredible power. I also ate the almonds anyway.

[@elkeschmitt623]

also sodium is necessary for Hydrochloric acid production for digesting protein and killing of pathogens-maybe that is why we are seeing so much digestive issues and flu like issues-just some food for thought. And squeezing some lemon or apple cider vinegar on your salad, as this helps with breaking down the lipids from the olive oil. Especially during the hotter months is it necessary for sodium, sodium also helps with hydration as it binds the water better in the body. My son used to work in landscaping for a while and moving business and I put a small container with mineral salt in his lunch box=he would take a bit on the tongue and then drink his water. We are talking Arizona heat 110+ in the summer month=and the heat starts as early as March with high peaks June-October. Stay well-stay tuned-to your body.

[@joe1071]

Listen your body. Works every time

[@shaerayb4520]

My husband had a fit when I bought the first bottle of Redman's Real Salt because of the price and he thought it was a hype. I think he has come to like it since he bought the second bottle. And that's also what we drink in water too first thing in the a.m. before we break fast.

[@lauraminer9497]

This is so helpful!! I had now idea about the mineral sodium I'll have to check it out. I appreciate all of this because I'm a 34 year ago single mother and I have been trying to get into a real healthy balance. This will help me so much. Thank you for sharing this!

[@saikatghosh90]

All false infos. Eating only fruits, 10 % of your body weight, in the morning does miracles.

[@Topol60]

So glad somebody else appreciate sardines! I break my fast with cooked oats in Bone Broth and topped with sardines in olive oil. Most people say yikes oatmeal cooked in bone broth !!! But its insanely delicious to me! The best post workout meal to me!

[@sophieamat9467]

great video. thks

[@nathanjones2310]

This vid made me to want to go and make sardines, rice & steamed spinach with a drizzle of olive oil,,,

[@JedanJeJa]

Me too.

[@v.mollner6911]

BUT in another video Max Lugavere said to avoid RICE (and wheat and corn)

[@linaaboudheir3878]

Though no rice No need carbs

[@Maryellengray]

No rice

[@Mrs.TJTaylor]

A cup of cooked rice has the equivalent of 10 Tsp. of sugar. That’s too much for me. But I’ll take the sardines please!

[@debmann5168]

Good Book. It's important to note however regarding sodium is that TABLE SALT (the processed, bleached one with iodine that many grew up with) is not a healthy sodium. It causes high blood pressure in many people. The salt Max is referring to minerals to sprinkle into some water is Sea Salt like Celtic or the pink Himalayan. So always do some research when people are giving advice so that you have full knowledge. Like doctors, people often leave out the critical details and that is why there is so much confusion.

[@TheOfficialArthurMorgan]

My favorite breakfast is three eggs with three pieces of bacon (uncured) and a cup or two of leafy greens. All usually sprinkle some cheese on the eggs and also put the eggs on top of the greens. Typically also eat half an avocado and maybe one piece of fruit while also drinking a bottle of Kombucha. It's like pure love for my body and brain.

[@YoutubeUser-nd8qv]

hah, no its not. Ridiculous amounts of cholesterol. When did people decide that unhealthy is suddenly healthy? :) Bacon, processed meat product. Class 1 carcinogen. One egg, 186.5 mg of cholesterol. 100g of bacon 110 mg cholesterol, 1 717 mg of sodium and 14g of saturated fats.

[@catzilla6279]

Cholesterol isn't a bad thing. Steroid hormones in the body are created from it. Even LDL is needed to build muscle. The only problem with bacon is the preservatives used. Eggs are extremely healthy...

[@TheOfficialArthurMorgan]

@@KZbinUser-nd8qv cholesterol is essential to vitamin d production, hormone production, brain development, and the formation of cells (cell walls). Any "scientific" data arguing that sat fat is unhealthy is flat out wrong.

[@TheOfficialArthurMorgan]

@@catzilla6279 exactly, and i eat uncured bacon. Probably should have specified

[@catzilla6279]

There's loads of more recent studies showing sat fat is not bad at all, it's just been demonized for ages so people who havn't looked into it more are still scared of it. 6 boiled eggs and 1-2 litre of whole fat milk per day is my staple atm lol. Yea uncured bacon is great (and delicious)

[@stephaneguillemette7124]

Kale argula , spinach

[@dim9753]

I don't consume too many packaged things, but when I do, I buy the low sodium stuff, because I like to be the one adding good quality salts to my meals.

[@travissk5036]

Sam I am from Mad Greens got me addicted to eating salad for breakfast. Got me through nightshift in the patch

[@ChrisBello]

Thanks for the tips, Max! Just watched this after seeing your interview on Health Theory. I’m developing a new interest in foods and eating healthy overall.

[@nathalierosse9985]

PS: him salt in cocao or coffee brings out sweet and adds flavour. Just a hint!! Not too much Xxx

[@Viv8ldi]

Thats why a lot of organic chocolate bars write on their bars that they added sea salt for taste? I always asked myself why

[@power2942]

gonna try this

[@crystalhealing847]

Himalayan salt has 84 different minerals (pink salt) plus it helps in forming cartilage (peppers aubergines and tomatoes rob the body of the cartilage (eat only sometime) great video 💖

[@elkeschmitt623]

oh wow=I should check this out-my husband has knee issues-for a while now=maybe this could be a contributing factor (mainly tomatoes ) thanks.

[@jeffbrennfleck1433]

Don't quote me but the reason i heard the natural salts are better for you is that iodinzed salt's Crystal is more uniform maintaining sharp edges which scratch the insides of your veins causing plaque build up whereas the sea salts don't.

[@dianaroberts9350]

This is so true about what and when to eat ...

[@karendelgado9763]

what about people withHBP?

[@lindathorgersen173]

What milk or creamer do you recommend for coffee? In the morning I use plain, unsweetened almond milk. In the afternoon I use Nestle Coffee Mate powder creamer

[@surfbra27]

Awesome love it!! I listened to his book on audible literally after the 1st chapter went online and bought the book for my family it's life changing

[@williamhau4713]

I have been fasting and I am eating very low carb. My energy is very low and after watching this I am thinking the salt can help me. What is the recommended salt in water intake? I have been very active with walking and resistance training.

[@scwheeler24]

I understand how sodium is needed but, every American eats way too much. Also, there are those like myself who are very sensitive to sodium and need to LOWER theirs not raise it. Ik if I’m consuming too much I watch my BP creep up. I’m 62, female, 5’7, 152#. A bit overweight but my bmi is under the recommended. I have metabolic issues, was preD, A1C 4.6. Yet I suffer w many of the issues that come w it, retina, stiffness, tinnitus, shoulder, BP. Many others do too. It shouldn’t be dismissed bc it can raise your BP if you’re trying to control it wo drugs

[@scwheeler24]

And if I lower my carbs very low BP goes up. Also our intestinal tract slows down and fiber is needed to push it through otherwise that dreaded diverticulitis may tear it’s ugly head. I’m no expert at any of it but it is my experience

[@MattPowersSoil]

I have steamed sweet potatoes, meat, and a fatty green salad, usually arugula with avocado, hemp seeds, pine nuts, pecans, walnuts, and sauerkraut. Are the sweet potatoes a problem you think? I usually don't eat until 4-5 hrs into the day as well. :)

[@lurdesluis197]

Yeah skip the potatoes

[@skimmingstone3energyrecords]

Salad with a kipper..is a good start to the day.

[@garyfeser678]

Sardines..finally a video boasting about them lol..I absolutely luv these things ...best on the go snack you can get

[@joanfreyre]

Agree!

[@ahavrilla9577]

I had to laugh when you were talking about sardines-When I was in France and ordered sardines the waitress who spoke a bit of English was trying to explain to me about sardines. I presume she thought that since I was American that I would be expecting canned sardines. I'm guessing a previous American customer had a negative reaction to the fresh ones. I'm like, No it's fine-I want the sardines. I never had them before but like trying different foods. It took me awhile to convince her but they were delicious! Better than canned for sure. I've never seen fresh sardines in the US, do they exist?

[@hamakua484]

Sardines and certain other fish like herring, shellfish are high in purines which raise uric acid levels. People with gout problems can eat other fish. If you do not have a gout problem, go for them.

[@waynewalton265]

I went out and bought most of the foods on the cover of your book, and am having my first supper, not sure where to start or what to have for supper for my first meal?

[@lisengel2498]

Well it sounds as the preferred breakfast for my Cat - He would smile from Ear to Ear - He lives olive oil, chicken or even better sardines, green wheat grass - and He doesn't like junk food at all

[@carolynramey4571]

Lis Engel u.

[@pete-bf3op]

🤣🤣🤣❣️👍

[@carmenmiller5701]

Smart kitty!😉

[@allyson1691]

Awesome information - thank you

[@barbarasaunders1159]

I love your breakfast, I eat a lot of Sardines! Thanks for your show! God Bless!🙏

[@gliderc]

When I grow up, I want my biceps to hug my t-shirts like Sal 🙂 Also, great information as always, and will definitely be upgrading my eating.

[@MindPumpTV]

gliderc just do MAPS!

[@Viv8ldi]

Is kombuche considered a pre or probiotic? Also here in Germany we does this thing called "sole Kur", where you dissolve big chunks of himalayan salt in a small bowl and take one teaspoon of that and dissolve it in a glas of water, my body tends to safe excess water in my body, if I do this to often, I have even more water in my bodyy

[@woodstockxx]

No mention of increasing potassium intake in correlation with sodium, in order to keep a 1:4 ratio..this is vital & the typical American diet generally has this in reverse (more sodium than potassium), which can cause countless life threatening issues

[@cieloazul4552]

I been using Real Salt for a while, good video thanks

[@mariamccord5555]

Thank you I love sardines too

[@francinesandino2579]

Hi, what about poor people who cant avoid pink himalayan salt? Can we still get sodium from other cheap sources? Like table salt.

[@cherrierichardson1032]

I love Redmonds salt. I’m ketovore. And mineral drops in my coffee water.

[@steffbuena2023]

How about black coffee when you wake up? Does it effect cortisol?

[@tracy3364]

Look at 'two fit docs' they do their own study on coffee

[@CherylLewis-vh4dq]

I eat eggs meat and lately Im eating cabbage with carrots and onion maybe mushrooms avocado. I think I will change it up I put avocado every day I can. I have never tried sardeans so I will check it out. I feel like my brain is failing me and I’m freaking out. Im 61 I just sent this out to family and friends..

[@mauriciocampos5748]

Excelent guys!! What about grapefruit after the salty glass of water? I am already used to have it and my body kinds of crave for it at waking up haha.

[@amydrazen9852]

Max Lugavere's book, Genius Foods, is a must read! He is a wealth of knowledge!

[@chichi6796]

Really like what you guys say. Just discovered you last night. Already watched four vids. What you promote is what I usually ascribe to. It's always great to learn new stuff.

[@melanieerpenbeck126]

Thanks so much for the video! Question for you; do you have a recommendation for a healthy brain breakfast for teenage kids that are not able to wait an hour after waking up to eat?

[@A_T__]

Loved this! Thanks for the info guys 🙌

[@zelenplav1701]

King Oscar sardines in olive oil. The best. Great video.

[@davidandrewcoaching6804]

I am listening to your book Genius Foods. Awesome Max. You certainly are an inspiration to your listeners.

[@wisemansaid5009]

Thank you for the video 🙏

[@nathalierosse9985]

Great, so what's on the menu for the rest of the day & times? Xxx

[@Viv8ldi]

Tim Ferris says that when you want to loose weight, you should take 30grams of protein first thing in the morning. For me it worked. I guess what Max says is if you want to feel good and dont want to loose weight, than dont eat anything in the morning.

[@24ronin]

How about table salt ?? And canned tuna or sardines?? .. are they any good ??... Among all the foods you've mentioned I have access only to greens and extra virgin oil.. help is appreciated as I am embarking on a ketogenic journey ...

[@HelmetBlissta]

Temsu Tzudir so your comment is 4 months ago. How's the keto journey going? Did you stick to it, how do you feel?

[@JanGroh]

Table salt can do in a pinch (sorry, no pun intended), but is not ideal as it is devoid of all the extra minerals that come with either pink Himalyan or organic sea salt such as he mentioned in the video. But if you have no other available, a little table salt in your water is still better than none. You will just get the added benefit of some additional minerals in sea salts or some of the pink salts mentioned. Hope that helps! And hope your keto journey is going well. (I'm about to restart mine.)

[@victorcampa5397]

I feel like Superman when I’m eating like this. I’ve been doing it on and off for years.

[@cursedmonkey1033]

Hi and thank you. Should you eat sardines if you have histamine intolerance?

[@irene8175]

Yaaa. I just had sardines for breakfast,,,yum...tks

[@susanparkhurst7952]

The webpage listed above for Matt's salt is not working.. And when you correct it, can you tell me which salt at Redmonds does Matt select. They have a few salt options.

[@mariajosemartinho9438]

Come to Portugal in June/July and have the best sardines in the world!

[@joanfreyre]

Was there,and ate sardines grilled outside.The festas in Lisbon,Porto etc.are sardine heaven.I enjoyed very much.

[@rustyhauler6477]

How does working rotating shifts (12 hours, days and nights) affect cortisol levels? Would it spike when you wake up or try to follow a 24 hour cycle?

[@shaynelee487]

Thanks for the sardines tip!!! Breakfast for champions.

[@raymondpaul123]

When I saw you two taking about my diet... especially sardines. I thought that was great. I've always like 'em.

[@sonialaurente-nf2bh]

Thanks for sharing 😊

[@BeachBum71261]

He talks about the salt being mined from a deep lake in Utah… that’s probably helpful as to not get the micro plastics that some salts have in them

[@CrimsonGothica]

Himalayan salt is also good for this. There is one better for magnesium Celtic Salt but there is doubt regarding micro plastics yet to be sorted

[@divarose2017]

I make my Avocado toast on Sour Dough Bread " rub raw organic garlic on my toast first, then few anchovies strips, sliced avocado but of sea salt and fried egg on top:-)))) ( egg cooked in organic extra virgin oil) I love Love this dish:-)))) I was not an achovie fan, but when I heard its a brain food, I decided to add it to my eating plan:-))

[@lasseeriksson202]

Thank's for the great show. Here's my question. I workout in the morning. I need to have a breakfast before hitting the gym. Your advice is to not eat in a couple of hour's. Is there a middle way to do thing's? Thank's 👍

[@bigbadmateus]

I'm really glad I found this video, it backs up what I like to eat for breakfast as not just being weird! I'm also a huge fan of sardines but I thought they had a lot of heavy metals in them like tuna so thank you for clearing that up Sal. I'm off to read Max's book 👍

[@rosiepena8917]

Redmond Real Salt is excellent. You can find it at Whole Foods, a bag of it. To be quite honest any salt that is not processed with the minerals taken out and still has pink flecks in it is good. I get pink Himalayan salt for $0.69 a pound at a grocery store with bulk food bins. Stay away from the processed white salt that has the minerals taken out! Only choose non-processed salt because it has the natural minerals in it that will help to balance out your salt levels in your cells naturally. I had been having brain fog and didn't realize it was because I was not getting enough electrolytes. I took this mineral salt mixture from my company Young Living along with some new probiotics pearls that I just got, and the brain fog went away. Getting enough electrolytes is especially important if you drink coffee because coffee is a diuretic and will take all the mineral salts out of your body, unfortunately.

[@power2942]

any 'real' salt made by drying out sea water is good. doesn't have to be himalayan or pink. I use grey salt from portugal or france. Different mineral combinations from different places. The assertion that we eat too much salt is based on the assumption we are all eating processed foods, pizza burgers crisps and ready meals. even sodas contain sodium. If you eat all that junk then yes, probaby too much salt, and it's not just the salt contributing to hypertension. For those of use eating home-made & healthy, we do NEED salt in our diets. If you avoid table salt, which I do, you do also need to make sure you get enough iodig in your diet for proper thyroid function. link to sources of iodine whfoods.com/genpage.php?tname=nutrient&dbid=69

[@joshualancekemp]

Ha!! I loved this so much that I shared it on FB about a minute before you said to 😄 This information and lifestyle is extraordinarily empowering. I feel like I have a new body and I finally understand how to feed it.

[@ladybird491]

I am genuis creative writer POET. (steady writing success, and awards) and I eat the same as him. My mentor told me I show signs of a writing genuis. Students in classes often study my work and processes to learn from it. I have a book coming out soon called "Sparks" revealing lots of writing secrets known by the genuis writer. I am a master at many literary devices especially metaphor so that is also proof that I am a genuis. I never went to college for years for poetry. I break fast with black coffee, an egg and maybe some greens with olive oil on it, with a little meal. I eat loads of leafy greens daily. I do NOT eat when I wake up, I write while deep in my fasting. I fast always 11 hours at least and usually do not eat until about 11 am. It is important to note that not all genuises are world wide famous, for some of us are not pressed for fame, we are obsessed with creating and mastering our work. I also now take a veggie all brain vitamine. I ate sardines alot when I wrote some of my best work during my mentorship. It's important to note that GENUISES ARE MADE!! and you can be genuises in just one type of thing, like drawing...etc. my brother is a drawing genuis and I am poetry writing genuises. We all have something that we can become a genuises in, and we need to experiment and do many things to find out what it is. It had been in our brain since birth. My daughter is a math genuis and graphic design genuis. i fed her the same foods growing up. My husband is also a math genuis, he calculated ridiculous large math problems, just in his head. My mother was a cooking genuis, her food would be so unbelievably good yet look fake cause it was so evenly cooked, yet she never went to cooking school. I come from a family of genuises, even accused of cheating cause the teachers didn't believe. My daughter was forced to show on the board how she figure out math problems, though she often did them in her head. She didn't like being made to prove how to knew it so fast. She has taken every math and always got an A in it and never did any homework on paper at home. She learned it right on class in one sitting and never forgot. I did the same with poetry in my mentorships and classes. My daughter had two parents genuises in something. Her father also eats like me, and never eats until 12 am and prefers eggs, tea and salads. He also likes to eat nuts and steak and beef. You would also never know we are genuises in something cause we seldom ever say it and only care about our work. My daughter is a recipient of a $60,000 scholarship. She took college classes early in high school. As a child I would get her home early and without feeding her, teach her as much stuff as I could, everything to do with shapes and the measurements and similarity of things and put the things in her baby hands so she can inspect it. She now doesn't eat in the morning. I made my daughter a genuis and she made herself.

[@MrsSlocombesPuddyCat]

I bet you are fun at parties

[@kesalawheeler]

This video was amazing!

[@shermans8236]

So what is your reaction to Valter lungo’s analysis, breakfastskipping is a no go? And what about a non keto breakfast?

[@lesliev7874]

I eat soup for breakfast in the winter

[@张斌-x3d]

when insulin elevated..cortisol.....fat...muscle??how to understand

[@wakeup3581]

You don’t just need sodium but you also need potassium and magnesium all of which are depleted when doing keto. This is how the keto flu happens. But thankfully perfect keto makes an electrolyte pill with balanced sodium, magnesium and potassium. I take one every morning before the gym and I take them twice a day when I’m fasting.

[@lostboi3974]

That's the first time I've ever heard somebody else say the like avocado and sardines. I finally don"t feel like such a weirdo.

[@janettedavis6627]

Sardines are nice with any hot spice sauce like chilli.

[@BarbaraMolin1]

Can you adress the Paul Saladino theory, which states that leaves should not be eaten except by cows because it takes two stomachs to digest them. He says that leaves, because they can't run away from predators, produce poisons to help them survive until they can reproduce.

[@CesarAugusto-dl3ee]

Thank you

[@nothingworksworks3511]

What did ppl eat for breakfast before Kelloggs and post? I believe it was kippers and eggs?

[@jpcreativeimagery]

While what you say is true about manufactures deciding for us what is breakfast food etc...I'll admit there's just things I can't eat in the morning. I can't wake up and throw down a steak and salad. There are just certain tastes I either can't stomach or just don't want the taste in my mouth in the morning. IDK, but I doubt I'm alone, so it's more than just conditioning. I do try to make healthy cereal choices though (when eating cereal), although I've mostly moved to protein bars (simple ingredient - the Costco mostly whole peanut ones are great) - not the crappy overprocessed cardboard tasting junk like so many are) oatmeal and or something light...or nothing at all, just fast till lunch, which is very easy for me to do.

[@nickw6734]

I’ve been waiting about an hour after waking up and eating 100g peanuts with 60g dried dates 40g dried cranberries and 40g dark chocolate. It’s about 1300 calories and is surprisingly easy to eat, gives good energy. Maybe I’ll try salting them now.

[@sabine4867]

So good to hear you guy's say that about sardines.😊. .I also eat sardines with.avo for breaky..or it's a snack for me. Gr8 info 👌 .Thanks .. Came across this video by chance Hi from Australia 😊

[@simk9743]

Very nice information 👍

[@VonM.]

low sodium imperative for congestive heart failure

[@tyronejoihnson7046]

He’s pushing salads. He’s paid off

[@GuitarCoast]

Very good video!

[@CesarAugusto-dl3ee]

Can I put almonds or any type of nuts on the salad? Thank you for answering my question.

[@kathleenreyes4345]

Thank you for your video which I will share with my husband! He believes that ‘salt’ or sodium is bad for you. He avoids it at all costs and I keep telling him he needs it. This info is great!!

[@galeno-healthsciencepreven5075]

Kathleen Reyes hi. Sodium has been linked to hypertension, and some people can detect elevations in blood pressure just minutes after eating salt. But we can’t label it as “bad”, because sodium is vital to the functioning of our body. What is bad is to be in the extremes (like with other things in life). A healthy person (not hypertensive etc) probably don’t need salt restriction

[@lurdesluis197]

@@galeno-healthsciencepreven5075 if you are doing low carb, keto or carnivore you must eat more salt to keep your electrolites balanced, but if you are eat to many carbs you don't need to much salt because you are retention fluids which is bad 😒

[@Tossdart]

Sardine are expensive take it from a Canadian on pension. Kale & spinach are very high in oxylates & cause most people with crohn's disease to have bathroom problems. I mean if you can eat salads go for it but they are no good for me. I prefer beef & cooked foods like carrots, parsnips even some potatoes all from my garden but not too much of them either.

[@lindam5550]

Which sardines do you eat? Brand, etc?

[@KorinnePortley]

This video just made everything click for me! I experienced hyponatremia when on a low-carb and high cardio diet during the HOT summer 💦 for a bikini competition! I didn’t remember to replenish my sodium levels after too much intense cardio and felt like I had dementia for two days! Thanks for this everything just clicked, sometimes these things happen to even professionals. Love pink salt 🙌🙏🏼

[@nuclearcatbaby1131]

Herring is better than sardines. It has higher levels of phosphatidylserine and goes great on a bagel.