The Best Breakfast Foods to Get RIPPED

Follow me on Instagram - / coryarmstrongfit

[@davidconley4332]

Buy regular oats, mix your own protein. That way you can change up the taste and intake less processed ingredients. Don’t limit yourself to packaged products if you’re looking for gains. All the food he’s suggesting is good tho. Keep it up my man

[@Savage_sam123]

Ya for sure. Processed isn’t inherently bad but Kodiak is stuffed with added sugar

[@bryanj.2447]

Yeah, I totally agree. And stay away from that Kodiak stuff I mean in a pinch it’s OK, but homemade slow cooked oats, adding your own protein boom! Delicious and so much better for you.

[@ksh5864]

Couldn’t agree more

[@ryanmartinez3595]

Yes!

[@ilikecheese9622]

god you’re so right ima do that

[@Kang501]

Let me show you one more thing Video: **ends**

[@JazzakaG]

😂

[@KinkieKnotie]

🤣🤣🤣🤣 I was waiting

[@JudahTribe-lt3ur]

😂😂😂😂maybe a part two is coming

[@officialstichel3824]

Lol all the time

[@focusedlids5420]

It’s not funny though. Black creators have these types of issues‼️

[@maxfriedrich8718]

This man build a whole career in a grocery store

[@randyjam9925]

That grocery store keeping you big as hell

[@nickkundrat9757]

Eggs eggs eggs 🥚 yolk and all. TRUST ME!

[@CoryArmstrongFitness]

The best 🔥

[@curtisdrummerellerbe9544]

Why did cheap cheap great value brand

[@StupidYoutubeHandleTM]

How do I get over the texture ? I’ve tried it’s still bad

[@neverhungryagain2187]

@@StupidKZbinHandleTM fried hard

[@bruh-hr1mt]

@@StupidKZbinHandleTM season, make it so spicy u don't have the receptors left to notice anything else

[@Noahcartrette]

I will always wonder what that 1 more thing is😂

[@allenszykula8071]

it's something he is selling

[@ac7438]

It was twinkies

[@G225-t4w]

💀💀

[@ms.almondeyes607]

😂

[@jadonmesfun6479]

Steroids 😮

[@Leutele33]

Used to love kodiak but gotta look at them ingredients not just macros. Thank you for helping people out though man

[@getfitwithmoni]

EXACTLY!!! The ingredients are mostly important than the macros. This is the best comment so far. What scares me is when people just for this information and not research for themselves.

[@Cashinn_Outt1754]

Can also get lower carbs with regular pancake mix and more protein with your own powder

[@reddrip2149]

Ingredients are trash for the most part I would just stick to real raw oatmeal

[@antonyh37]

I used to eat Kodiak stuff too. I think I stopped when I found one of there items had high fructose corn syrup which is very bad for heart health.

[@guide2greatness393]

​@@antonyh37 high fructose wow NO Go

[@bocopeland8656]

Fage is pronounced (fah-yeh) btw. I thought it was just called fage for a while until I realized they actually have to tell you how to pronounce it on the package😂

[@lucasdurham6830]

😂yeah I cringed

[@123456kost]

As a Greek person I approve of that message, and thank you for becoming the top comment so I can stop listening to feiiiggg

[@manuelmonreal4736]

Fah-yeh for you hippy motherfuckers - “beast mode jones”

[@illuzeweb]

But did you die

[@ProspectNY11211]

It even says the pronunciation on the yogurt itself. At least he didn't the other f word.

[@coltify5785]

bro i thought you had like at least 300k with the amount of information in these videos, you’re hella underrated! keep up the good work

[@OriginalPripp]

Only one more thing missing

[@antislobb]

I just add protein powder to my oatmeal or pancake batter

[@natemartinez2745]

I just discovered that Kodiak pancake mix a few weeks ago and it’s great! Tastes like normal pancake mix in my opinion. I get the Kodiak rolled oats for my overnight oats too. Great recommendations

[@clickmcclick2675]

phylates, glyphosate.... not really

[@PapiAndrey]

I like it! I keep seeing people talking about throwing the yolk away and saying it’s not good for you, nonsense. Best part of the egg

[@SKvldlf]

Finally one of these fitness people says eat the yolk. The yolk is the most important part.

[@davidfarr966]

egg whites with two whole eggs is best for MOST people.

[@SKvldlf]

@@davidfarr966 just the yokes is best

[@randyjam9925]

That most important part keeping you big as hell

[@_sacredseven_]

2 whole eggs, 1 avocado mashed up on some Ezekiel toast. 1 cup of oatmeal with half cup of pecans, half cup of walnuts, a banana, and honey to sweeten. Blam

[@iamNooby]

Do you know the price per serving or an estimate ?

[@manifestationofgod1379]

​@ScrappyZoneDFS 😄😄

[@edgarhernandez7722]

Needs a lot more protein

[@professionalbachelor6248]

800 calories of nuts? That’s nuts! That’s also like a 2000 calorie breakfast. 250lb body builders don’t eat that much for breakfast lol.

[@robbiehummingbird]

Sugar is the second ingredient on the Oatmeal label. The actual protein is way down on the list. The closer to the top of the list, the more abundant. Essentially you have sugar Oatmeal with protein added. You are better off buying rolled oats, cooking them, and adding your own protein powder so you can control exactly what is going into your body instead of listening to this person and letting corporations control how much processed crap goes into you.

[@HumilityListens]

Kodiak isnt that bad

[@HumilityListens]

But i agree

[@robbiehummingbird]

@@HumilityListens ur right. There are much worse. On the other hand he reccomended regular JIF with sugar and trans fats the other day to lose weight

[@lessehead]

Trader Joe’s organic oatmeal with ancient grains and seeds is delicious. No added sugar or anything else.

[@terrywbreedlove]

For many breakfast I eat cottage chess with blue berries in it. Vitamin c and lots of protein. Very quick easy meal

[@TheSimonrave31]

Bro seriously people who just eat the whites don’t deserve eggs 😂

[@davidfarr966]

a quarter carton of egg whites with two whole eggs is my go to. you don't need 4 egg yolks a day.

[@mateaukalua4426]

I eat 3 eggs a day but sometimes skip the eggs just depends. Always eat the yolks though that's literally half the egg if not more!

[@SoSaysYou]

Facts

[@tylerrichardson3034]

People who just eat the whites are trying to cut down on their calories.

[@doloresclark1493]

Thank You so much, and I am glad you in the store showing the items!

[@joannaazar7396]

Thanks for the tips 💪🏻💪🏻

[@MsLinda-sv9eg]

I tried the Two Good yogurt today and it's yummy. Thank you for the healthy eating tips.

[@matthewsekulich9468]

U don’t need to get Kodiak cakes just get store brand pancake mix and make them with protein powder

[@PJCloutier22]

Kodiak has added sugar, fillers, and they add a plant based protein which is inferior . Not only that, oatmeal is a grain and grains deplete your body of certain nutrients. Follow for more corrections of influencer information. 😅

[@Krizzee]

Make your own video then

[@Kentarius]

​@@Krizzee exactly 🤣

[@Ash_Wen-li]

"grains deplete your body of certain nutrients" That's definitely influencer information because that's not how it works

[@sanquinetwright1038]

😂😂

[@Alexa-nt6rr]

People like you make things so complicated for people just trying to lose weight or get fit. Its not that complicated and no one should be spending excess time dissecting every ingredient. Keep it simple, he suggested great low cal, high protein, and filling food.

[@dunderwood4444]

solid tips, thank you for this video. Big up from The Bronx

[@anthonywilliams7375]

Very true. But also very expensive. From experience!

[@CreopatraEmpressOmega]

I'm living starting a gym tomorrow and I'm like what am I going to eat how am I going to start eating and I'm hungry so I'm like I'm about to make me some oatmeal to start the new year thanks dude Happy New Year 💯☮️

[@josephcampbell3629]

Thank you sir you are very well needed in the health community keep up the good work

[@Bittenbyakitten9]

YES! Finally someone telling their viewers to include the yolks!

[@Smelly0greButts]

Cody you’re really helping me thru my fitness journey bro. Real one ☝️ 💪

[@1kingbishop]

What was the last thing!?...

[@WORCHESTIRESAUCE]

It was to keep the loop

[@MaxxYurri]

Probs egg whites

[@hebrewess6852]

Ingredients are essential in all foods. Many on the list are heavily processed and can offset what your goal is in the long run. Everyone read your ingredients and use wisdom ❤

[@happysmile7030]

Thank you for sharing the good healthy news. 😊

[@miyakemp106]

Thank you for this! For some reason I was thinking the protein has to always out number the carb

[@kristiancastellon5210]

Kodiak, I will check it out. Thanks for sharing 🙏

[@richt5986]

Your videos need to be longer. Great stuff

[@eulaguider21]

New subscriber. Thank you. 😊

[@swave7019]

We didnt need the one last thing guys. It was keeping us big as hell

[@Alecmcq]

Drop the fake packaged food. Just eat the eggs and add some bacon. Real food.

[@jamesdean6744]

Processed bacon loaded with preservative? Yum

[@simplyhealthy-wf7yt]

The Kodiak brands are good, but it had cane sugar in it. And it's not organic oats. But they are really good.

[@Contilenge]

Breakfast foods keeping you big as hell

[@theDiemsFamily]

Ty for confirming the Power Cakes are legit. I make them daily 🎉

[@millardfilmore1403]

do they taste good? I always see them but didnt know whether they would taste ok or not

[@theDiemsFamily]

@@millardfilmore1403 heck yea. They are fire 🔥 to me. A little butter 🧈 and sugar free syrup makes them perfect 🧇 🥞

[@hotwheel6663]

loaded with added sugar and over priced.

[@mrjuannorris_]

One cup of regular oats has about 26 g of protein. People pay too much attention to brands and labels. Make you pancakes using chickpea flour, and that will pack your body with protein and fiber. Fiber being really more important to be honest. Protein just helps with the healing after you tear your muscles during your workouts. The faster you heal, the faster you build. But the best thing’s what you put in your body like fiber, which helps filter out the fat that is already there. Just eat this 🍆🍑🍓🍒🥑🍌🍎🌱🍊🍍🍋🥥🥜🥔🍇🍉🥝🥗🥦🍄🥒🥕🌽🍏🍅🥬🍚🍈🥙🌰🫒🫐🍐🧅🧄🌶️🫑🥭🍠

[@louisesantaniello1855]

eat a whole food diet 😮…. GENIUS !!!! ❤

[@lamarbrown619]

Great Video Homie💯👌🏾I eat all these foods on a daily basis✅

[@thirddegree8922]

I love this man

[@jayz3022]

Cheap oats Scoop or 2 of protein powder. Them oats/protein combo usually have little protein.

[@MR-re2nn]

Great advices!

[@beezy364]

Just buy quacker oatmeal and mix in a protein powder. 1 to 1 you get the same result. Don’t waste your money on this expensive stuff when you already have the protein at home.

[@poorwhitetrashangel4744]

That yolks the BEST part 😋

[@forsakenV12]

Man.. these shorts are money!!

[@ricpic808]

Man I love your Chanel. But you gotta just start posting full videos the cuts at the end teasing me

[@Skasegamotinmanasou]

As a Greek I can confirm that the yogurt fage is ORIGINAL Greek yogurt

[@antonyh37]

All eggs not made equal as well. I'd say go with Eggland's best or and store brand organic eggs. Eggland eggs taste way better and have more nutrients than the cheapest eggs you can find.

[@lollipop1894]

Why is no one questioning the 31 g of carbs, lol!

[@marquitamcmahan7807]

Right! 😂😂

[@venessamoon3741]

Thanks for sharing!

[@henrymiller4964]

Bro, I love this... please give me more healthy foods

[@LARRYNH1]

Cory can you address the no carb trend and your choice to include them. Thanks Man for your content

[@TeezoTarantino]

Cutting these videos short is keeping me big as hell

[@lifeinthefastlane2720]

Where is the full video they seem to cut off soon as it gets good

[@brutv9628]

3 eggs 2 bananas Lime juice and honey 💪🏼😎

[@maheenahmed6653]

Kodiak also sells cups, they’re great for work/on the go. They’re really tasty. I’ve had them, and I’d add milk because it adds to the protein

[@noct4862]

carbs are not evil

[@christianurberg6139]

With kodiak pancakes I replace the water with an egg and milk and it adds more protein and it tastes better

[@MikeB-kq9hv]

Oatmeal, chickpea protein, maca powder, chia seed, cinnamon, skim milk, berries and you're in business

[@jointobecomegreat]

Thanks for the help

[@yahelisrael6958]

Did you see how much sugar it had???

[@KinkieKnotie]

Great video!

[@pepe_pewpewhd4866]

Make longer videos please 😅

[@eddieruiz6826]

That beard keeping you big as hell

[@TABB69]

Whats about the 10g of sugar in the oatmeal I hear sugar is bad for you on diet even a small amount now we all know sugar isn’t healthy just saying I know we have to focus on protein what about avoiding sugar for instance like that oatmeal with sugar you showed in it what are better alternatives I am tryin to lose 35 lbs I have a hard time finding stuff that’s sugar free even with protein can I at least can 3 example meals for Breakfast/lunch/dinner from anyone that has actually lost the weight and kept it off. Thanks in advance 💯🤙🏼

[@KonductK9]

What about all the chemicals in those products ? And why not organic eggs instead of hormone full eggs ?

[@martinzendejas8423]

Be careful too folks with the amount of added sugars per serving. Those protein oats have a good amount but they also have a good amount of sugars. Go with regular oats and add other ingredients

[@BobTheAnimeDude]

Doesn’t matter as long as you don’t overeat them. The concern is calories, and sugar is high in calories. However, that’s why serving size exists.

[@kmcel190]

That yogurt is 🔥. Little bit of granola and a scoop of protein, I'm addicted 😂.

[@BradShaw1690]

Try adding blueberries or banana or both 😃

[@kmcel190]

@Brad Shaw That's funny, literally just bought some blueberries earlier today. Imma try it tm.

[@spirits1595]

i never got to see the last thing :(

[@ovrlrdick]

this man deserves more likes, have gives out some pretty good advice fo free to y’all, appreciate that

[@101FIRE101]

just mix in protein powder and stop wasting money lol

[@chennysstudios8006]

Hey Cori, day to day I usually eat a bowl of non sugar flakes with nuts and berries mixed in, also with skim milk, is this healthy or should I ditch the flakes? Thank you (the ones I’m eating are the Mark and Spencer Fruit and Nut Flakes

[@aivlys16]

But what about the sugar consumption?

[@St.CrimsonTweets]

Carbs 31g, protein 12g. I would assume the carbs needed to be way lower for getting shredded.

[@DR-kz3jr]

Regular oat meal and 2 eggs, boiled or scrambled. Good stuff. And it's cheaper than Kodiak

[@mbrum3230]

People act like they are depleted of protein. Smh.

[@DrivenChris92]

Whats a substitute for eggs?? Heard they make you gain more mucus on your body as well which isn't good health wise

[@rajatariq6498]

Egg yolks contain half the protein, but 80% of the calories so if your trying to lose weight toss a yolk or 2 depending on how many eggs your eating

[@catjpeg-hx2sg]

Never knew that yogurt will come in clutch for finding protein on a calorie deficit

[@melvinl9993]

For someone who doesn't like yogurt, are there any alternatives?

[@joshuawilson3320]

Eggs with a side of fage and fruit is king also love the Ezekiel sprout bread good healthy carbs fiber and protein add some pb and you got a full balanced breakfast

[@MathisFamily6]

Honestly this guy is very funny just looking at him is funny 😂😂. He does have a lot of good stuff but a lot of his stuff is pretty much common sense 😂😂😂😂😂and he is always in a grocery store 😂.

[@knowbetterdobettertv]

What's your thoughts on chia pudding....?

[@keypeng4164]

why not just add protein to plain oats? Kodiak has a crap ton of sugar that will cause a glucose spike. Oats, protein powder (mix it in while the oatmeal is still cooking and wetter), hemp seeds and nuts (for fiber). Add some berries for sweetener and voila.

[@samramos1470]

Oatmeal is keeping big as hell

[@jakefenn1038]

There’s no way there is not one big as hell comment yet

[@MisterIDGAF]

Ice said fuck the podcast, I’mma hit the gym!! Lol

[@williambreeze2659]

With normal pancake mix I'll do this. Three servings of pancake mix and a scoop of protein powder. Then on the side I'll make three scrambled eggs. It's a nice balanced meal at that point.

[@Bookshelf823]

While i was cutting for a few months at 2300 cal a day i ate kodiak pancakes every day for breakfast. (2 servings) gave me carbs and protein being low cal. Definately recommend, and use zero sugar syrup but add MONKFRUIT sweetener to the syrup tastes like normal mapyl syrup.

[@clickmcclick2675]

fake sugars mess with your gut quorum

[@lethaclark1897]

Love your stuff!!! But all your videos are cutting off before their finished. Please fix it!!!

[@SimX9000]

I like your videos

[@susanlong8978]

So happy I found you sir

[@FrostyJumpman]

Steak and eggs is my go to

[@ashleyibanez2686]

the pancake mix is also 5g of sugar

[@devmoofochocinco]

Why, in any of these vids, do you never mention calorie deficit?

[@gabim3093]

You can skip all the carbs and get over triple the amount of protein in that by using two scoop of protein powder in a smoothie

[@RP.123]

Kodiak is the truth! Especially when I was a vegetarian

[@187_-_ViRus]

Dude I love Kodiak glad to see it’s good for me

[@BonnieM93]

Was that plain yogurt? I can’t eat it playing! My personal trainer told me to mix protein powder in with my oatmeal. That’s easier because I can only eat gluten-free anyway.