The BEST Dumbbell Exercises - ABS EDITION!

[@athleanx]

In one of my most popular series, I rank exercises for each muscle group from best to worst. This lets you know what exercises you must be doing and which ones you should skip altogether. Here is my ab exercises ranking => kzbin.info/www/bejne/iqK7qHxngryNodU

[@hernandayolearyallda]

What is the name of the metal device you are using to do the ab exercise at 3:22, and where can I buy one?

[@AliAhmed-vh8jq]

Jeff takes breaks between sets to give the dumbbells some rest

[@nasvsan6191]

Pretty original bro😐

[@supaa4512]

Lol

[@commentstealer4460]

@@nasvsan6191 pretty sarcastic bro😐

[@joshe3391]

Shit is only funny when Dom says it

[@jariz26]

Lol. Good one!

[@abdullahyusuf2929]

Timestamps 1:32 strength 2:14 Otis up 3:05 dragon thrust 3:40 power 3:56 db twisting tow tap 4:30 hypertrophy 4:50 weighted levitation crunch 5:55 metabolic 6:40 rock the boat 7:06 hollow rock 7:40 total body 7:47 db overhead walk 8:53 corrective exercise 9:17 db ab rollup 10:04 miscellaneous 10:17 weighted gymnast ab tuck

[@abdullahyusuf2929]

@you might need a vest ayeee :)

[@paulschuebel5487]

Legend

[@iSven]

Thank you

[@sanjit7110]

Thx

[@kle2534]

E

[@pttthhh]

Jeff no longer gives hugs, even to his kids, because of the internal rotation involved.

[@camilohiche4475]

Poor Jesse.

[@juice7546]

ilikevideos genius

[@els3099]

He just pulls them, to get a good contraction of his lats.

[@Ultranety]

Giving hugs? Here's why thats a bad idea

[@mountaindweller3476]

Hahaha

[@Alex-ws7rb]

I never write comments but now I want to thank you Jeff for giving us all this valuable information for free. You are the best fitnes youtuber

[@camilohiche4475]

by far

[@enricomaggi7150]

Very far

[@Christs_Apologet]

Vitruvian physique

[@user-xw9ro6ge1m]

The best He's the only one I've seen who actually knows so much about the body's anatomy and make exercises himself and know exactly what they do etc. Also he knows physiotherapy

[@Xperto_]

1:32 strength 2:14 Otis up 3:05 dragon thrust 3:40 power 3:56 db twisting tow tap 4:30 hypertrophy 4:50 weighted levitation crunch 5:55 metabolic 6:40 rock the boat 7:06 hollow rock 7:40 total body 7:47 db overhead walk 8:53 corrective exercise 9:17 db ab rollup 10:04 miscellaneous 10:17 weighted gymnast ab tuck

[@sayakgupta3068]

Appreciate the help

[@user-xw9ro6ge1m]

God bless you

[@emmanuelokebugwu6944]

Soon as I open any Jeff’s videos I come straight here first to see your comment. Thank you.

[@Curlyfries237]

Thank you so much

[@cambo9414]

Bruh u literally copied it from a different person

[@franciscohernandez3648]

Jeff, can you mention how much weight you're using in each exercise so I know to decrease mine by 97.6% when I try them?

[@natachastava7395]

lmao

[@nicholasintrepidity5073]

He don’t read comments champ

[@amalj7724]

@@nicholasintrepidity5073 he Makes Jesse read the comments

[@alecm_9459]

Trump lost the election

[@jasonparker2616]

@@alecm_9459 wrong video

[@aryankhannavlogs3580]

Jeff grounded his children when they internally rotated their shoulders

[@ApostleThe344]

His wife gave birth to them with externally rotated shoulders, rumor has it he gave em up and adopted some randoms

[@y38818152]

Cavaliere juniors won't do that!! Instead, they bully their classmate if they skip their face pulls by hurting their rotator cuff.

[@VShopov]

not gonna lie i taught it was all a joke but i was doing some military press for the shoulders and my rotator cuff is now injured

[@seanmatthews903]

Punishment = 100 face pulls in 2 minutes 🤣

[@kypselialani14]

This was my comment u sneaky bastard 😂

[@tomwhitworth5947]

I don’t know if you will see this or not but I want to say how much I appreciate your channel. I’m currently 8 months into a healthier lifestyle that your videos have helped contribute to. I’m 39 years old, 6’ tall, and I’ve hovered around 300lbs most of my adult life. With 40 on the horizon and the onset of some potential health concerns I decided to finally dedicate myself to change. I’m a PTA so I gravitated to your videos when I started looking for workout ideas. You emphasize principles that I turn around and utilize in my work as a clinician as well. In the last 8 months I’ve really taken control of my nutrition and I’m being consistent with training 4-5x per week. As of this writing I’m proud to say I’ve lost nearly 60lbs! At 228lbs I’m in the best condition of my life and for the very first time I like what I see in the mirror. I still have a little ways to go to meet the goals I set for my 40th birthday this upcoming January but I’m on track to do so and I’m already setting new ones for 41 and beyond. As I continue to set, chase, and achieve my physical goals I will absolutely keep coming to Athlean-X for education and inspiration. Thanks so much, guys.

[@suphahameh5712]

Keep it up dude don't give up!!!!!!

[@ihavn-wordpass69]

I bet Jeff sleeps under the bed so that he can lift it when he wakes up

[@zygone2658]

Underrated😂😂😂

[@TKY1V1]

Stolen

[@jgeth999]

WIN! HAHAHA

[@munch7203]

Good one

[@chrismorgan1838]

Jeff warms up when he wakes up bench pressing the bed

[@CenaCold75]

Seeing Jeff in white pants is so strange. It is like an upgraded version of Jeff, like Gandalf went from gray to white.

[@filipefigueiredo9847]

The same thing occurred to me first time I saw him wearing those, seriously Have a great day man

[@jwhense]

When player 1 and player 2 select the same character. Player 2 gets the alternative clothing.

[@prathamgaikwad8257]

Say hello to my little friend!

[@dragonchr15]

Super saiyan jeff

[@PizzamanMC]

lmao

[@Steven_DunbarSL]

When Jeff finishes a workout I take creatine to recover.

[@thatoneguy444]

Lmao

[@anibalprime9050]

Pfp checks out

[@nate716]

Your profile picture😂

[@devendrajaif2521]

You took it too far 😂😂

[@InnerEagle]

@@nate716 and his name aswell

[@Camorra1989]

Hey, I'm from Germany and I've been watching your channel for a year. through you my training has improved extremely and I am very grateful to you for the content. please continue and keep the good quality. sorry for my english

[@adrianfernandez5696]

Your English is perfect bro 👏

[@alecm_9459]

As an American we are studying your country's (Germany) history very closely. How did a cultured society end up endorsing barbarianism over humanity in the 1930's. It is happening here all over again on our shores😭 Help real patriotic Americans retake this country from right wingers who are draping themselves in the flag while commiting acts of Terrorism

[@alessioiseppato1564]

Me: I WON THE GIVEAWAY Dad: Why is Jeff Cavaliere here

[@drewsmith275]

Who? Oh you mean Jeff Cavaliere, Athlean-X.com

[@admiral_6034]

Me2

[@Zetsuke4]

u mean jeff cavalier athleanx.com? so u been watching his 30 day workout program on loud speaker over and over again ur dad hears it

[@duytungphammotorvn]

Wait. You can actually win the Giveaway?

[@nateinsane4023]

@@duytungphammotorvn Or so the legend goes

[@ledseblin]

2:11 otis up 3:05 db dragon thrust 4:00 twisting toe tap 5:00 weighted levitation crunch 7:05 hollow rock 7:50 db overhead walk 9:17 ab roll-up just for reference for myself

[@qualm5493]

Dude has got veins more complicated than my country's map

[@MiniNinja258]

Lmao

[@imsentinelprime9279]

@Eli Powell north dakota 000

[@mansur_ali]

Ur country is … Malta Island!

[@augustinedsouza2451]

Who needs to win a giveaway? When content like this is up here for free...Thank you Jeff.

[@user-sb2xe3pe4o]

I’m on the 7th week in “6 pack promise” and the results are amazing. I just wanna thank you✨

[@marcthebarber239]

Post sum before and after

[@killerdestroyer8786]

Yeah

[@robinsoncrusoe8900]

I was thinking about buying that app, but now Im sure.

[@user-sb2xe3pe4o]

432Marc i was going to do but where!?

[@robinsoncrusoe8900]

@@user-sb2xe3pe4o On your YT channel

[@axelpeeters6219]

Schools should integrate your channel into their weekly program. Would help a lot of kids to grow up in a better way. Thank you for all the great posts you're putting out there. You're an incredible help to a lot of people.

[@wigertoods2978]

Waiting for the best dumbell excersises: face pull edition

[@jackkirkpatrick2849]

Best fitness channel on KZbin. Hands down. Long time subscriber and I can say no one comes close to you Jeff! We love you! And Jesse too!!!

[@Mr.Vega4]

Two questions Jeff: 1. Are those Air Force 1’s heavy enough for being considered dumbbells? 2. Where’s Jesse?

[@dwainehiggins4451]

Silverio Vega Jesse needs to go away

[@ablriarilabablriarilab1353]

Jeff’s videos are always the best. He explains everything so simply. I got some serious gains. And let me tell you I was a bodybuilding champion. I won 10 x Mr. Universe and 9 x Mr. Olympia. Sadly I teared my bicep. Could never lift heavy only light so I can’t join competitions I was to small. But Jeff I watched your videos and all your advices are correct

[@Kharock]

Man Utd vs Liverpool half time break and Jeff uploads? Absolutely Perfect!

[@ClickbaitGrifting]

timestamps 2:13 strength: one-arm otis-up 3:05 strength: dragon thrust 3:54 power: dumbbell twisting toe taps 4:53 hypertrophy: weighted levitation crunch 6:38 metabolic: dumbbell rock the boat 7:04 metabolic: dumbbell hollow rock 7:48 total body: dumbbell overhead walk 9:17 corrective: dumbbell ab roll-up 10:12 misc: weighted gymnast ab-tuck

[@nycyabber7103]

@Dzie Kuje because your form sucks, or you have really weak shoulders and legs lol

[@soahjung4680]

I am a 41 yrs old mom and I have been exercising with my son for a while. Your exercises advice and routines are totally effective and through with detailed explanations. Thanks!

[@michaelsawyer158]

Great video. I am 65 and just began light dumbell workouts last year. I am up to 15lbs each side and am getting ready to go to 20. I needed an ab workout and this video gives me a couple of moves I can do. Thank you!

[@jxsh8359]

This dude is the Gordon Ramsay of fitness

[@darrkfier7739]

WHERE IS THE MUSCLE STRENGTH!

[@djzrobzombie2813]

Gorden ramsey can also do a 100 push Ups in a roe

[@Christs_Apologet]

@@djzrobzombie2813 doubt. If he does it in a good form I doubt he can reach 25

[@nathan9901]

@@Christs_Apologet just cuz u cant do it doesnt mean gordon cant

[@tjravend]

@@Christs_Apologet dude gordan exercises tonnes he could do it imo

[@JuraIbis]

I have 2 25 pounders here and that walking dumbbell one is so smart and easy as a 200 pound man. I need targeted core help due to back issues from sitting that are creeping up and i need that shit to go away before it gets so bad i cant sit anymore. This is going to be tremendous fun to do also, just challenge how long you can walk without tiring. Thank you so much Jeff.

[@RiseAleTM]

Those abs are so shredded that I could climb on them

[@GalaxyStandard77]

You can cut dairy on it.

[@tentinquarantino7457]

They can cut dairy on the floor

[@ali_salama1]

1:32 strength 2:14 Otis up 3:05 dragon thrust 3:40 power 3:56 db twisting tow tap 4:30 hypertrophy 4:50 weighted levitation crunch 5:55 metabolic 6:40 rock the boat 7:06 hollow rock 7:40 total body 7:47 db overhead walk 8:53 corrective exercise 9:17 db ab rollup 10:04 Miscellaneous 10:17 weighted gymnast ab tuck

[@singhnagra1540]

Thnx

[@johngarrett4401]

I am a Martial Artist and this Abs routine will be great for their Kicking routine, thank you and keep up the good work 💪👍

[@gadnuk7159]

Having the middle 10 inches of my back fused with titanium rods makes the flexibility involved in these a little more difficult but I’ll give them a try. Thanks Jeff! You’re my primary (only) source for gym info

[@imusingmymomsphone8153]

Jeff: *fake panting* Yes I too am a mere mortal and have the pain in my abs

[@muhammadseif2804]

Allen Jones 😂😂😂

[@TheProfoundWatcher]

Rando awww someone’s mad 😂

[@muhammadseif2804]

Allen Jones what’s that even supposed to mean

[@muhammadseif2804]

Allen Jones wtf are you talking about all I put were laughing emojis

[@imusingmymomsphone8153]

@@muhammadseif2804 bruh sorry I meant @Rando

[@ImNotBatman_Real]

Just turned this video into my “rest day” work out with my minor tweaks due to having minimal options at home..thank you so much I love ur videos 😃

[@callmejagg888]

Same thing here bro lol

[@someguy4818]

If I see “BETTER LUCK NEXT TIME” one more time, I will never do another face pull again.

[@thetaforceone9738]

OR.. you should do 10 sets of 10 face pulls for everytime you see "Better luck next time" you will always be the winner.

[@y38818152]

I have been internally rotating my shoulders since I did not win the giveaway for the first time.

[@suelawson7273]

Please, stop! Think about what you're doing!!

[@zikotarghi7190]

*JEFF WANTS TO KNOW YOUR LOCATION*

[@eduardoquevedo7004]

Notification system sucks. Came 3 hours after this posted.

[@MarmiteToast2024]

It really is quite amazing how we are all able to get this information and guidance for "free" I say "free" because of having to pay for the internet connection.... just for those pedantic people. But seriously I am sat here just eating some beef stew and listening to advice that by all other means I should be paying for and there is a whole library of extra content again totally accessible by a simple mouse click. Go back 15 years ago and this I don't believe was possible at all. I know its stating the obvious and its probably been said many times before but thanks to Jeff and his team who put these videos out for everyone here to access, and if you make videos yourself and other content here for others to access in a similar way, thank you to you as well, you may not know it but your doing a lot of good for everyone.

[@enricomaggi7150]

Well said !!

[@MarmiteToast2024]

@@enricomaggi7150 I really don't think it gets said enough, like i know they profit from the videos but they still offer this quality of service for nothing to the consumer.

[@enricomaggi7150]

@@MarmiteToast2024 I thank that it is pure luck to have someone so knowledgable to share his vast experience. Where I live you can't have such amazing informations EVEN IF YOU ARE WILLING TO PAY. Trainers still sticks to the same old exercises and approaches and don't really care to study more. Accessing all of this information is worth really a good amount of money and people should really understand that having all of this for free is something to be very thankful to Jeff and his crew

[@ryanschmidt3913]

The best ab exercise is fuming with rage from not winning the giveaway.

[@ArmandoFloresAvila]

🤣🤣🤣🤣😤😤

[@stevenkilberry7215]

I didn't think this was possible. This channel is what everyone needs

[@rockyfitness5272]

I once had a dream of be coming the African Jeff. There’s always something new to learn from Jeff in every single video. Your videos helped me achieved my complete body transformation. Lots of love

[@bebop504]

The African Jeff 😂😂

[@Obrien975]

@@bebop504 😂😂

[@mikeeriksson7077]

@@bebop504 LMAO

[@tasleemahmad6033]

I’d say you’re actually pretty close man! Nice transformation.

[@rockyfitness5272]

TinkerTailorTankerSpy A thanks man

[@MrTinygod]

I'm so grateful for these videos because all I really use is dumbbells and all I really have access to is dumbbells for the exercises I'm attempting this really helps

[@nekosoflo]

Iv been doing your BEAXST workout and 6 pack app. Man the results have been amazing. Planning on doing the max size program in a month.

[@cindygonzalez5222]

I saw your channel and subscribed. Good job on the huge weight loss not many people can do that. Subbed! Have a blessed day!

[@nekosoflo]

@@cindygonzalez5222 thanks! I'm glad you like it. You as well have a great day 💪😁👍

[@joshroopchand259]

Hey Jeff can you make a perfect Push , Pull workout video?

[@beast_befit1083]

Josh Roopchand hey bro can u support my channel and I’ve made video of 5min plank challenge

[@chribb3932]

I almost forgot to lose the giveaway. How silly of me!

[@SSigma79]

@JC, I took your dumbbells over head walk and tried it on the treadmill, holy moly, when the angle starting rising it was much harder and ignited the burn on my core. I went up to 10° incline the hardest part was keeping my back straight and core tight while keeping my form with dumbbell. When I couldn't keep my hands raised I lowered them to my side while still walking on treadmill and then repeat after 3min break.

[@SentinelPrimek]

Thanks Jeff for your rhomboid stretch exercise. I had random jolts of pain on my left rhomboid, like those shock pens. It's been about 2 weeks since I did those stretches and I haven't felt them since.

[@armadillotoe]

I am an old (67) fat guy (down 70 lbs since last year 70 to go) I have been going to the gym almost 4 months, and trying to get into good enough shape to begin getting in shape. (In shape enough to begin Jeff's program) Last night I dreamed about larger quads, and bigger arms. I think my mind is right to continue to make gains. I have added 1.25 inches on my biceps so far. I may never be fit and strong, but I am getting fitter and stronger. Thanks Jeff.

[@daniyalmoriani3368]

Jeff: The abs create stability Me: Maybe that's why my life is in such shambles

[@ddl4374]

Lol!

[@anotheroneatrodneysbackyar9413]

Thank you Jeff coming from Jamaica. Amazing video.

[@hardknoxboii6670]

1985: in the future We will have flying cars. 2019:The best one dumbell ABs edition

[@assassinm3ntor989]

I don't see a problem here

[@manivannan1342]

its better thn flying cars tbh

[@derrickhess2591]

Wow Jeff! I’ve been watching you since I was in middle school (I’m now graduated) and your videos are so amazing! I love how you broke down different exercises into categories. Keep it up!

[@lucienlachance4603]

I WON THE GIVEAWAY!!! AFTER YEARS OF CLICKING ON THAT LINK I FINALLY WON

[@enricomaggi7150]

Nice 👍👍👍

[@squallheart]

Just what I needed! Was thinking I needed more ab workouts

[@beast_befit1083]

Squallheart hey bro can u support my channel and I’ve made video of 5min plank challenge

[@SirCharles824]

Jeff is the 2019 Chuck Norris.

[@camilohiche4475]

Chuck Norris is the 70's-80's Jeff.

[@MegaTeeruk]

No, Clarence Kennedy is the new Chuck Norris.

[@MegaTeeruk]

@Thor Odinson Search him on KZbin. He's some sort of super human that looks like Harry Potter but does things that people should not be able to do. The comments on his videos are always hilarious too so well worth a watch.

[@user-sk7il1ur9s]

@@MegaTeeruk i can't tell if you're joking or not

[@clifforddang5947]

ATHLEAN -X is the only channel I strictly watch for work out guidance !

[@flodevlo4986]

me: has trouble finding new exercises for the abs. youtube recommendation team who just read my mind: "say no more"

[@fishfan2]

Jeff I may not completely be bulking right now but thanks for the inspiration. I've gone down from 210 to 150

[@DNAsGhostzHouze]

"You want great abs, do these exercises" *proceeds to do an exercise that you've only seen in DBZ episodes*

[@shouvikbhattacharya5858]

It's not very often we come across like a man as amazing as he is. Hands down he is a genius in his game. Each n everyday I happen to learn something new.

[@DogGrass]

I swear to god I was just looking for a vid like this on KZbin and I’m at the gym right now 😂😂😂 perfect timing Athean👌🏻

[@elbluepatato]

Get off ur phone!!

[@DogGrass]

Cripple Minded SORRY 😫

[@yasutakeuchi]

dude, how can anyone ever try to discredit Jeff? He's a friggin wizard. Such smart exercises.

[@chimemenaanthony1218]

I think I should be given the "better luck next time " award

[@jordang.7811]

One of the best videos on this channel I think !

[@thefirmamentalist9922]

Jeff’s veins: “I AM GROOT”

[@mslovelyshot]

He doesnt have veins he has roots.

[@TheHiddenOracle]

I know you have over eight million followers but I want you to have so many more, this is hands down my favorite fitness channel that exists due to the sheer amount of information.

[@andrel4764]

Me first reading the title: oh new ab workout? Maybe ill do something new After watching: maybe one day 🤣

[@katrummel8045]

I just came across this. Is this just for guys to do to get fit? This is so awesome seeing a body toned and fit like this. Keep it up!

[@redadr5336]

BEING THIS EARLY IS KILLING MY GAINS!!!

[@hassnainhaider6101]

You should had knew it by now 😠

[@MEPFful]

I’ve been working out for 6 months and I instantly hit a weak plateau on bench. I could barely bench 175 lbs for 2-3 reps. After watching Jeff’s videos, just a month later, I can easily bench 205 lbs for various sets and reps and I keep getting stronger. Thanks Jeff👍

[@bernardscottcrohnswarrior3868]

“Better luck next time” seems to bring more bad than good luck lmao😂😂

[@meilir1967]

Core’s usually a bit boring and repetitive, with dumbbells it’s a whole new ball game. Great video!

[@craigjomaia]

My abs never know whether to thank Jeff or curse him.

[@HOLLYWOODUNAPOLOGETIC]

Jeff, these are the best dumbbell exercises yet. Man, thank you for what you do!

[@mistmist4303]

How to get likes Facepulls

[@assassinm3ntor989]

And single leg training And training explosively

[@alexcolin949]

Lmfaooo

[@kiran1328]

Rack pulls ?

[@anwaryenus5851]

LOL ....

[@iTzzNinjaGames]

.

[@maddylions5680]

Wow i didnt even know this was his most recent video I just needed some weighted ab workout advice. Jeff gets me.

[@knatterkongo]

Hey Jeff could u make a video with a reaction to „the game changers“

[@CrimsonCreationAGM]

All my problems solved in one video I cant remember the last time i was this thankful Thank you so much Jeff 🙌

[@TranceXZero]

I know you’re saying to yourself “Jeff thanks for these awesome workouts”

[@pradheesandeepana]

I think this is the best fitness trainer I’ve come across on you tube

[@moeabdelhameed]

I gotta win the giveaway some time Jeff, and where the heck is Jesse’s intro?

[@adrianfeliperuedacastellan1705]

Jeff: IT WOULD BE AWESOME that you added this exercises with dumbbells to the Athlean-X Abs App. Your app is the best thing that I have crossed path with. Thank you so much for your knowledge and wide variety of exercises

[@Littlebpaulmuller-Owner]

Its in his programs

[@NY9AMT]

The moment you hear from across the gym “Welcome to 6 pack promise...”

[@beast_befit1083]

Andrew Tillackdarri hey bro can u support my channel and I’ve made video of 5min plank challenge

[@Adam-cj2jg]

Beast_ BeFit no

[@poohbearsally3530]

Bruh I did 11 mins plank

[@lilrocnine6658]

Jeff your knowledge is mind boggling.

[@dudemanbro2714]

Jeff isn’t clashing. He’s actually sponsored by Nike and Adidas

[@odessaz82000]

Awesomesauce.....great video Jeff. I love all your ab videos, but this one is amongst the best.

[@stophi2581]

From all those fitness KZbinrs Jeff is by fare the leading one.

[@TheGhostofMrArthurs]

BuffDudes are hilarious too, more relatable and practical, like I could literally see Jeff screaming at someone in a gym about his PRs and telling you youre doing everything wrong

[@MrFsomething]

These look killer! Can't wait to add some of these this week! 🤘🤘

[@daniyacoub2850]

Those white adidas looks lit 🔥🔥

[@lewygeorge22]

Jeff your are the KING of fitness to me thank you once again for helping me in my fight against LOVE HANDLES. Nothing but respect to you and everything you do for us.

[@dogmachine2406]

I would really like to know what Jeff and jesses favorite joke ever from the comments is. The face pull ones really get me.

[@josephenglish4496]

A plus trainer & programs. Thanks Jeff your well appreciated in my household...

[@keko2018]

You just know you've lost the giveaway before clicking it

[@josebrol8073]

I pruve all this and didn't nothing in my abbs, but it's more challenging the 6 minutes routine or even 10 minutes routine. Thank you.

[@wesgunton238]

Jeff is highly rated by Scott Herman, knowing the guy tells the truth with his videos.

[@rayjuncosa4449]

You are by far one of the best; well thought out supported by what seems almost scientific.

[@smudgethecat]

Imagine having Jeff Cavaliere as your personal trainer **Skinny to beast in 1 month** lmao

[@DuckDuckGooseandChickens]

I appreciate your videos. They’ve really helped me get the most out of my workouts. I know you tend to aim your videos at elite athletes looking to peak, but I’d love to see some videos for those of us who are overweight/obese who want to build muscle and get strong.

[@DuckDuckGooseandChickens]

BlackHat Fit Sure! I’m building muscle using the advice on this channel, but my weight has gone up. My measurements are either the same, or bouncing up and down, with maybe a slight downward trend. I’d like to lose some more fat (or speed up the fat loss so I can lose pounds on the scale) while I go through this journey.

[@DuckDuckGooseandChickens]

BlackHat Fit 4,600 calories seems like a lot, even for me. 😂 Better than my doctor who suggested 1,400 calories. I should mention I’m 6’1”, 250 pounds.

[@DuckDuckGooseandChickens]

BlackHat Fit Also, I’m smart enough to know that a calorie surplus isn’t going to help me lose fat.

[@coltonernst2363]

Jeff I would love to hear your opinion on the documentary “the game changers” if you could make a video or a response that would be greatly appreciated!

[@letterfella]

Same!

[@valentinbrescan288]

DB overhead walk...is my favourite exercise at the moment. Going for 1/3 of bodyweight with vinyl dumbells of 15kg each. Thanks Jeff! :)

[@snag5701]

What have been your results?

[@tungbuu]

So are we just gonna ignore the fact that Jeff’s wearing white Airforce 1 on his feet??

[@djward45]

Tung Nguyen I’m worried once he goes back to black pants he’ll have black air forces, everyone knows people who wear black air forces are dangerous 😂