The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)

[@athleanx]

*VIEWER GIVEAWAY* - Want a copy of my popular 90 Day Beaxst PPL program? 40 lucky clickers within the first hour this video is published will win access to it! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts. giveaway.athleanx.com/ytg/best-db-shoulder If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@cristianrodriguez7116]

🎉

[@thereforeiam007]

Better luck next time 😢 Always

[@simplylex1855]

May luck grace me

[@brianpetersen4576]

Can someone who has actually been selected please let us know that there is hope to win this contest?

[@justinriley8651]

😂 go figure better luck next time!

[@LittleBpaulmuller-Owners]

0:25 OHP (Strength) 1:50 Push Press (Power) 2:40 Che at Lateral Raise (Tension) 4:20/6:00 4 Exercises (Metabolic) 6:45 Leaning Lateral Raise, Inclined Front Raise (Stretch) 7:55 Hang Clean (Total Body) 8:25 Bench Supported W Raise (Corrective) 9:25 Hip Hugger (Ramp up) 11:10 Leaning W Raise, Urlachers (X Tra)

[@strictlycontent8072]

Not all heroes wear capes and you may have saved Jessies' job.

[@ericwhatley5831]

*THaNKs G*

[@fredgardner2870]

Thx

[@barryvenison6803]

Awesome , can’t wait to do a set of each one to see how they feel 🤙🏻.. gonna be part of program . Cheers Barry V

[@justinjones9194]

@@LittleBpaulmuller-Owners 🫵🫵🍽️🍽️🍽️💩💩💩💩

[@madness5693]

Please continue this dumbell series

[@willusher1723]

seconded

[@danmorgan3685]

Thrided. This is often the only equipment us mere mortals can afford and store.

[@KB_2161]

💯💯💯

[@ForrestAguirre]

Yes! Keep 'em coming!

[@J.Sandoval10]

Hey guys. Not sure how long you've been following Jeff, soo I'll let you know that he's already done that exact thing. It's not listed on his channel anymore, but if you just search up "Athlean x Dumbbells only" you'll find a playlist with all of these💪🙂

[@KM-hk8tc]

YES - all dumbbells - finally!

[@Jimmy66423]

By far one of the best trainers and teachers with a no nonsense approach and realistic exercises and goals, big fan here!

[@katarixy]

This series is fure

[@ashchaya7676]

I really appreciate how you're always adding advice for those of us who were broken and trying to come back. Most online advice assumes you're 25 years old and fit as fk already.

[@themblan]

I work out at home with adjustable dumbbells, so thank you for your free information. Have a great day.

[@ShaneCrazy]

do you recommend them? i've been wondering if they are worth it. Thanks

[@chaitanyadeshmukh1555]

Yes.Beautiful demonstration of exercises with dumbbells only. We want more of such content. Appreciate your efforts in creating such content.👍

[@DavidMidolla]

The dumbbell series are awesome. Please continue them. Thanks Jeff

[@jeanouellette8901]

Yes. Please continue this dumbbell series.

[@taylorallen8879]

Thank you for all the dumbell workout instructions.. A lot of us workout at home without Gym equipment!!! You are awesome!!!

[@joyfullmusicexploring-thom5093]

i found out the hip hugger myself, but to see it here shows how versatile this channel ist and gives you all options with the reasons.

[@raptuss8166]

Man your biceps are actually insane, great video of course, greetings from Poland

[@holby43]

Absolutely love this 👍I’m a 57yr old carpenter and finding it tough out on site, would love more of these exercises to build some more strength to keep up with the young ones 😂love your videos 👌

[@MonsieurLabbe]

Wow! Now that is a complete video on shoulders

[@DenzlowEvans]

Excellent content as always!! I am a 56 year old with a home gym and this gives me some great options for my banged up shoulders from MTB and overuse injuries. Thanks Jeff 👍🏾!!!

[@JackSparrow-dq1nc]

I have unstable shoulders and this is the first thing I have seen that lookss like I can get my shoulders back again. Love to see more on this, thanks Jeff

[@solojohno1]

Awesome. Working on shoulders here. Always appreciate the content on this channel, Jeff. Thanks.

[@sh2560]

Bro never misses

[@noureb3833]

After years of bodybuilding you understand that taking very heavy does not make you gain more muscle, even taking the weight with the right movement works 10 times better. I have never had a better physique since I reduced the weight of dumbbells and that I apply myself on a slow and controlled execution

[@paulwade5853]

the amount of people I see trying to ego lift with big weight and bad technique is astounding! you can see it from the second they pick up their weights, like "there's no way that guy can lift that" and sure enough they proceed to struggle with half reps, and piss poor tech. Leave the ego at the door guys!

[@ChiliDavis43]

@@paulwade5853 Bodybuilding, Strength, Power, Olympic are all different… Pisspoor form can also be an explosion lift for power.

[@ChiliDavis43]

Eat and sleep right are far more important than how you tax the muscle. Heavy is for strength and power not bodybuilding. 🎉

[@HS-cf8lz]

💯

[@cornbreadhippie]

2:32 Yes! We need a whole series for this! Teach us how to unleash our POWER!

[@philkirkpatrick4512]

Yes!

[@edw2241]

Yes please continue this.

[@OrangeMedal2]

Yes, a whole series for the dumbbells please.

[@thornsal3651]

I’ve been watching Jeff for the past 2 years & use his form/variation. I’m 5’5 and was 215 lbs (over weight with no neck) to 165 and lean with muscle mass & somewhat ripped lol. So Thank You Jeff!!!

[@TomPasson]

Yes Jeff, just bought my 32kg adjustable dumbbells so a series on dumbells would be really great!

[@michemorphs]

A series would be great!

[@paulin1160]

Yes!! More of this type of vids! You’re the best!! 🙏🏻🙏🏻🙏🏻

[@arunavasengupta24]

First of all a big Thank You for this playlist, We need all body part, please continue for other body parts.

[@altanyldrm9858]

for over 4 month i was thinking i have some sort of triceps tendonitis; i have seen 2 orthopedist and one physical therapist, didnt solve the problem at all. i was omega strong on push movements but lazy on pull stuff. then i start doing face pulls last week and god dayum. i think you kinda saved my life. i feel like i got my arm back. im pain free, thank you so much for that

[@eclecticapoetica]

Please do a whole series about dumbbell workouts! I’m already totally invested in this.

[@jeffreyhines4876]

Love your videos I'm 68 with bad shoulder need this

[@joelgonzales8456]

This gives me a plan for the gym. Thanks

[@brooksduncan2438]

Yes - All Dumbbells please!

[@BenkaiDebussy]

This channel is so good. Definitely want more DB stuff, since I mostly use adjustable DBs + a bench at home.

[@paultalbut1157]

Struggled with shoulder excercises and mind over muscle connection after having rotator cuff issues over 2 years ago. Must say this dumbell shoulder programme fantastic, especially the scoop and db high pull. Never had a burn like it before. Brilliant and given me a new lease of life and hope when it comes to my shoulders workout. Keep up the good work. Certainly changed my shoulder routine.

[@d.nakamura9579]

Whole series- yes please

[@Rory626]

One arm OHP has absolutely blown up my shoulders, and they've never felt more pain-free

[@roadstar499]

Great to see some new ways to work shoulders using dumbbells...the key for me is not over doing shoulders..they are really easy for me to over train...currently I have had a really sore shoulder for months that I am trying to fix..

[@HelenGrondin]

I have been trying to build my shoulders , I really like this. I'd love a series of this. 💪

[@bryanewington362]

Absolutely love these series. Dumbbell only exercises for all muscle groups please

[@themitchwich]

I’m a 36 dad of two very young children, so any exercise routine I can easily accomplish at home in my bedroom would be greatly appreciated. Thanks for this!

[@runningman682]

Yes, would like to have a series!

[@jaredgreen4665]

I knew it as soon as he said "corrective" there is that 1 second pause coming before the word "facepulls" hahahha gotta love the guy.

[@johnpoole7474]

Love it, working on delts and finding this video

[@marcodem3]

Finally a complete set of shoulder training. I hope that the strengthening exercises will alleviate my shoulder pain, too.

[@douglasjohnson9165]

Very helpful. I had stopped working out because of an injury. I'm ready to get back to it.

[@dkava76]

I love seeing all these dumbbell only comments. I work out from home. Have no interest in going to a gym. I’ve got a ton of dumbbells (and willing to get more) and a bench. I want a series on dumbbell only. A lot to ask from a huge channel like this, but man it would be great. I am winging it by watching channels like this and trying to improve. But to have someone tell me how to break it into body parts and stay happy at home would be huge.

[@BenFoster-cx4em]

inclined front raise is insane. thank you, bro

[@trevormcculloch5011]

I will never not click a dumbell video. I have not added a barbell to my home setup yet. Thanks Jeff and team.

[@jervinmateo]

the rear delt row is very interesting. Might try this later.

[@hitzaz8]

Thank you sir !!!💪 🏋 !!!

[@Analia-t4k]

How you tell stories is unmatched!

[@akillercaterpiller]

This is my favorite video so far. Explaining how and why each exercise works is helpful.

[@mikkoojala770]

Thanks yet again. Going to try some of these asap.

[@alecferguson1004]

This helps so much! I have two BAD rotator cuffs and this makes a huge difference!

[@spartty]

Love these DB muscle specific videos. I work out at home and have gotten awesome results. Want to keep that going, so thanks for these.

[@sanjaykaradiya3247]

Yes please continue this dumbbells based series.

[@minutebooks3245]

I would love to see a whole series of these

[@adamhill4419]

Yes pls continue with dumbbell series. Very helpful for someone like me with small garage gym!

[@This1sir]

Currently on a hunting trip in canada, even in the woods you can utilize all these exercises great video💪

[@Kevin_Phu]

Never thought to do face pulls by going face down on a bench! Great alternative for those with a simple home gym! Great video as always!

[@rowglider231]

This guy is a legend

[@ronniep8184]

Learn a lot from you. God bless you 🙏

[@Jwochingfv]

Great video, Jeff! Can you please share the whole series please? Thanks you and happy 2025!

[@tylerreamer8292]

👍 Thanks for Sharing Some Workouts for Everyone To See

[@cheriking4133]

Thank you for all of these helpful tips. Your suggestions make it possible to plan an effective workout either at home or at the gym - whichever I can fit in. I´d love for this series to continue!

[@michaelharnden680]

Please do a full series on injured shoulder training- lateral tears in both shoulder- had surgery 2 years ago - want to train shoulders - don’t want to get injured again

[@horacebury]

More like this! More injury help exercises!

[@Beliefacy]

For the last 8 years of training I've haven't seen anyone do many of these exercises & I love being "different" while getting gains

[@Axbneht]

More of this please … thank you 🙏🏻

[@ip5974]

Thanks! Great exercises!

[@aliciakerr5075]

You’re the best Athlean-X

[@John-rf3vv]

Please do a full series of this

[@smudga]

Top tips !! cheers Jeff been struggling with a shoulder injury will incorporate these into my workouts many thanks 👍

[@jerryschwartz1848]

Definity want to see more. Still recovering from shoulder surgery. In PT for my left, surgery on my right this week.

[@cameronbrown8126]

Today just happened to be my shoulder and back day and before I went to the gym I watched this video and I tried that single arm ohp and holy crap that is a work out. I've never done that variation of that before and it freaking killed my shoulders in a good way, almost couldn't finish the other shoulder work outs I had planned

[@danieljhill1]

Perfect timing, I wanted to know some workouts for my shoulders

[@danlapray2445]

More all dumbbell exercises!!

[@jakeandsarahhealthnuts3299]

Forgot about some these exercises you taught us in previous videos. Been following this channel for 8 or 9 years now

[@richardlehman1197]

Would be great to have summary at end of your description of the exercises (instead of going through video to find the exercises) love the instructions!

[@frankwienckowski9150]

Super bad ass content! For someone who has had a multitude of shoulder issues including rotater cuff surgery including including torn pec, torn bicep chipped clavicle, you bring it! It's awesome to see and recognize true professionalism in the industry! I currently get to teach at a gym and rely on content that is derived from passionate individuals like your self! AthleanX is like the equivalent to Spartan 300! And what they stood for!

[@wheatbull]

I just finished my workout, this an absolute excellent video, giving me a great variety of delt exercises.

[@JGr3asy]

Please keep up this series

[@neilbeech4093]

Yes, I would like your series for the shoulders! Thanks Jeff!!

[@vilmalusardi9275]

Love these exercises ❤

[@drummerundercover6299]

This channel makes me a better person

[@RadicalAkira]

FI NA LLY another video about dumbbell and shoulders AND elaborating the rear delts W raise and Urlachers. thank you very much Jeff and Athlean X ❤❤❤

[@michaelpoplawski3246]

Extremely thorough as usual, but I was a little surprised to see that Liu raises did not make the list.

[@RandyDerp]

Jesse getting the text wrong. Fired

[@TrevorAllenPhotography]

This was the shoulder workout I've been looking for!!

[@KTerryy]

(08:51-10:48). xercises such as the "face pull" mimic cable work with dumbbells to target the rear delts and rotator cuff. The "hip hugger" movement provides shoulder joint movement without excessive stress, ideal for those recovering from injuries

[@viktorbabaian457]

Maybe the best video about the shoulder muscles!

[@petehealy9819]

Excellent. A series like this with DBs would be great.

[@bellkeliane5601]

Man Jeff’s back looks like a road map. Awesome definition brother !

[@mbusotwala5765]

Sunday evening 19:15 just finished my workout and Jeff post

[@abhaymshastry8620]

Please post more videos on the home workout series

[@TrueBlade-1889]

Mr Athlean. Please do a video giving "unfit seniors" (due to injury in my case !) a way back to 'tone' ... and then a bit of bulk. Preferably using dumbells / body weight, at home to start with. I need to be able to get up, after a fall 😊 Thnx. ❤❤❤

[@mzartcraft8227]

thank you Jeff. And yes Please continue this dumbell series

[@spandon]

Always the goto for technique, many thanks.

[@MarcPendlebury]

Thank you - this is awesome and lines up perfectly with shoulder day at home with the dumbbells! 💪🏽