The Best Ever Freestyle Drill - And You've Been Doing it Wrong

[@roslyngibson6763]

So excited I’ve found you I’m looking like I’m up for a hip replacement and ligament repair, thanks Shelley for your wise words Thank you coach for your speed up drills

[@jadonald3405]

Fantastic videos - Your one about which muscles are used in swimming is my 'go-to' video. Please keep them coming! It would be great to have one about keeping a flat scapular plane

[@prathameshpatil0810]

Thankyou so much coach! These drills are just amazing! Have taken down notes and will practice them from tomorrow! So grateful to land here and watch the video!

[@IvanWalshprofile]

Great as always, thanks. As a new swimmer these drills really help.

[@emmyin]

Thank you

[@muratmisir7401]

Hi Coach. I like lapswimming. I swim 1 km in about 28-30 minutes. Why can’t I get faster? Is it mostly technique that limits me or muscle power that affects more do you think based on your experience?