The best exercise for back pain

Do you ever have a sharp or burning pain in the low back? 💥
Perhaps you would describe it as a radiating numbness or tingling? 😖 If so, you may have a bulging or herniated disc. 😳 Disc pain is often caused by spinal imbalances and mechanical misalignments that are compounded when you move (especially if you are moving incorrectly with weight). And, if you have disc pain, then you know that it is difficult and/or damn near impossible to ignore.
Now this exercise, the up-dog, can be a great movement for those of you needing relief; however, it alone will not resolve the root cause of your problems. Or, worse, you’re not only needing relief but have a full-blown disc herniation and are considering surgery… No matter what, you CAN alleviate and resolve your disc pain, bulge, or even your herniation through proper body mechanics and alignment exercises.🫡
If this non-invasive route speaks to you then hit the link in our bio and join our membership to permantely fix yo sh!t.
#buldgingdisc #discpain #backpain #pain #discherniation #misalignments #anatomy #anatomyart #art

[@dohc1974]

Oh my goodness, the intro had me in tears 🤣 poor guy, that chip wheel must have sent him into another dimension.

[@AnnetteD12]

Hi US Chiro! I love you guys, your material is exceptional. I refer your exercises to many of my patients. UK Osteopath.

[@jasonlatta4436]

What about middle back pinched nerve? Actually I don't even know what is wrong with my middle back. The area on my left middle back is numb and shooting electric pain! What can I do to get out of pain other than dying?

[@MoveU]

Sounds like you've got a compressed nerve up there somewhere. We'd love to help. Join our membership and start with the Back & Core program and make sure you post movements in the community for coaches to see and give feedback on. www.moveu.com

[@yeikes]

What's updog?

[@MoveU]

A well known yoga posture. Google it.

[@yeikes]

@@MoveU not much dog what's up with you

[@lale9121]

​@@yeikes😂

[@nightwolf9951]

Aight fellas.. what's the color of the man's shirt?

[@Aeyo]

Black & White Chess Board pattern

[@pontus_qwerty]

There is a man somewhere?

[@anantagaura]

I definitely have a lot of that shit...

[@MoveU]

moveu.com/blogs/news/what-causes-sciatica-pain-and-how-to-get-rid-of-it-it-s-not-a-mystery

[@brucele2776]

You donot nwed rhw mwmbweship