The BEST Exercises For Body Transformation | Mind Pump 2378

[@user-vo9le5zm4w]

18 yrs old, been listening since 16, thank you for turning people like me into men, and providing real life experiences for life ahead

[@LUKA_911]

Yo I'm 19 listening since 16! Also, yes I'd agree, the guys tought me a lot about not just exercise but life and parenthood in general

[@BuNnyDuDeDaRoO]

Don't you mean turning boys into men? Only boys can turn into men, so why did you say that "people" have been turnt into men. They pay for your transition??

[@jsingh3659]

You shouldn't have a kid at 19 lol

[@LUKA_911]

@@jsingh3659 bell I'm not saying i have a kid at 19 lmao, but when i eventually have one in 5-10 years

[@jsingh3659]

@@LUKA_911 fairplay brother.

[@aileechristian3653]

Your videos have helped me see that my goal isn’t really to be skinny and “toned”, but as strong as possible. Thank you! 💪🏻

[@MindPumpShow]

@aileechristian3653 Winner! Please email: [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@theaddictandthenormie8060]

I’m binge watching all of your KZbin content. Everyday I come home from work and tell my 19yr old son what I learned today. He loves fitness and lifts 5-6 days a week. I can’t wait to share with him about training using the exercise you hate/struggle with the most.

[@crystaldingman773]

Assisted suicide is very valuable for people with terminal cancer and patients who suffer from chronic pain. It’s about dying with dignity vs having someone scrape you off the pavement or having family members find your body. I have a friend who utilized medically assisted death when her cancer rendered her bed ridden and dependent on others. Instead of suffering in pain for another 3 weeks she died comfortably and peacefully in her bed with all of her family and friends at her side. There is definitely a place for this.

[@hrdkorebp]

Nah

[@ReneeMichelle_]

There is so much value in doing the exercise you dread the most. Usually the hardest things are the things you need to do in order to grow!

[@mattTHEEgreat]

Adam having to stretch before bowling is the most dad thing I ever heard lol

[@sidneymae8600]

As someone who normally runs splits, I decided to do MAPS Symmetry after having 2 under 2. Lots of newer workouts in there that I’ve never done (circus presses, drag curls, etc). And ending with the basic squats, press and rows is insane. I love it!

[@aburden7]

I have been struggling to find my "why" for the next stage of my fitness journey. You have helped me find it. I have nearly finished my weight loss journey, and needed something to help me maintain and continue building muscle. So my new goal will be learning proper pushups and pullups/chinups, and maybe stop avoiding abs. Thankyou

[@OctoberOmicron]

44:00 Apart from saving money, it saves some from what seems like endless suffering. Not that most people really care about that part, since it's easier to just call people mentally ill and force them to find "help" that rarely ever seems to exist.

[@CptApplestrudl]

About Ai doing stuff you dont want: There was that case of an ai chatbot , used by a flight company that started telling peole they could get money back or discounts etc. Of course the company didnt want to pay when the customers pressed them for it. Courts decided that you are responsible for the Ai bot and everything they say...so paying up it is.

[@torinichols5168]

Halfway thru muscle mommy right now and have seen incredible results in my upper body! I realized I was not training my arms properly and now I’m doing the things I was unintentionally avoiding. Can’t wait to try other programs!

[@elisetorg]

Been listening for about a year or so now. In this time I’ve learned so much from you guys. You actually pushed me to get my personal training certification(a long time goal)!! Training is the best thing that’s happened to me in awhile. Feeling very fulfilled! Thank you

[@angeladoucette247]

Loved the bowling section because we are a bowling family. Been a bowler for over 20 years and before anytime I bowl, league, tournaments or open play, I will prime and stretch my body. It helps significantly.

[@K9Innovation]

Thanks for a fun episode - it's nice to not be all about weight lifting, your conversations are fun to listen to at work. Loving Muscle Mommy!

[@octaviomartinez3413]

I started doing Bulgarian split squats on leg day last week and at my gym only girls do them, I’m the only guy who does them 😂😂…I’m actually really excited about this workout I’ve known about it for the longest time and always thought I’d hate it but I actually love the workout

[@stephybartholomae6207]

there are so many tips i keep writing down... you guys are helping us become our own trainers in a way, so so helpful! definitely going to work on a few exercises i really struggle with now! also definitely makes sense that you hurt yourself more, the more strength you have and put into different or new moves :)

[@kyle.plattner]

Another fantastic episode! You guys have quickly become my favorite podcast. Inspiring, informative, and entertaining. Hugely grateful that I found you. Thanks for all you do! I'd love to try Aesthetic-looks awesome!

[@jvang1111]

I’m a new subscriber and have been binge watching your videos. I’ve learned so much since finding this channel 3 months ago. I Love it. Keep it up! ❤

[@claymonaro68]

Ok you have inspired me to do three months of hip thrust at the gym. I might have to go to the gym when no one is there. No one wants to see me on the hip thrust machine

[@danielcartwright8868]

Sal and Justin giving Adam crap about the bowling incident was hilarious.

[@danielpicerni24]

Wish I saw this before I decide to sprint. I have been building up my hamstrings doing all sorts of exercises including nordic curls. Tore my hammy within 10 steps. Lesson learned the hard way.

[@ShirlShirlO]

Yes!! THANK YOU! I recently struggled with a Bulgarian split squat, found Adam's tutorial on it and have been working on it. Such a great topic guys...❤

[@janicelopez4919]

Sal: Adam wasn’t bowling when he got hurt. He was “bowling” 😏 Adam: come visit us in Texas and stop by Bucees. Either one. And it’s free. 😊 Justin, didn’t want to leave you out: hi 👋

[@RichFernandez908]

What? Lmao

[@sariahhayford3331]

Around minute 15 I FINALLY got the answer as to why I tore ligaments in my ankle 13 years ago. I was a modern dancer and had a special ballet master class (very different movement styles) where I danced full out but my ankle snapped. Hopefully understanding this will help prevent injuries in myself and others. Thank you!!

[@MartaHobzova]

I could always use more mobility. Thanks for explaining the bowling thing - wouldn't think about it, but makes complete sence.

[@theironforce3000]

Great video on exercise snacks! I was wondering when you guys were going to talk about this. Like Sal mentioned, I understood this as 'trigger sessions' first. I think as of late last year the term 'exercise snacks' has been getting traction , primarily due to Dr Rhonda Patrick. There's several isolated videos of her talking about this. And I think Mike Matthews and Mike Mutzel touched on it as well.

[@ryanluce9864]

The fit tip today is something that I have to do more of because I will see things like windmills and Turkish getups in your programs and be like I don't want to do this one but know that I need to do it so will keep plugging away at it so I can get better and build a more injury proof body with me now approaching the dreaded 4 0.

[@AspiringInterpreter]

Love the bowling jokes! Was a bowler for years but had an issue with my ring finger joint swelling up after just a couple games. Had to quit, but thankfully my lower body is still in tact. Sorry about your hip, Adam!!

[@jendirving]

ankle weights when doing V-crunches feels so good

[@cheriekeeley3317]

I just started listening about a month ago and am loving it! I’ve had very little exercise in the last year, due to injury and a recent surgery. You guys have me mentally pumped to get back into shape and build curves with muscle! I get to start with some weights in 3 weeks! Thanks for the laughs too!

[@drip369]

It's really nice to see three comments down here and none of them are Chinese spamrobots

[@rdaliz]

Yes, ask any bowler. There are bowling leagues and all. My fiancé's thumb is currently hurt. He has had shoulder and elbow injuries as well! His team is called Latino Allstars! He also played baseball in college! Wrist strength, shoulder strength, speed, agility. All needed in bowling!

[@michelepeterson5765]

Caitlin Clark!! So fun to watch! I hope that video is released.

[@lifth13]

To Justins point: I've bought symmetry right after it came out. Since then i've not done it because everything in it feels uncomfortable and i suck at almost anything.

[@jasonthompson6267]

Such a great video. After 2 years of lifting weights and gaining muscle, I am certainly in a plateau. Time to change it up!

[@ltgemini1599]

Getting back into the swing of things. Just turned 51 and not recognizing my body as it shape shifts. On day 5 this week of organized activity.

[@mjbsofargone]

Listen DAILY! Appreciate you ALL!!! 🧠💪🏽

[@Sortojr92]

I love the newbie games! Only been listening for 5 months but I am enjoying the gains thanks to Mind Pump!

[@chezzanna]

Oh wow! First I have heard this! Now I get it! 💡

[@annettemartinez4063]

I have a love/hate relationship with Bulgarian split squats 😅 great info guys as usual!

[@treysledge2885]

Learning more and more

[@2ndstreetmarvel]

💪🏿Just like the previous episode, I do like to switch things up, but I do also like focusing on certain muscles at times as well.💪🏿

[@faxh0lm]

Have a great day!

[@mildlyhot1]

It’s 7:33 PM and I was like you know what let me go to bed early today even if it’s just there to lay down with my eyes closed listening to mine pump so I can better appreciate good sleep

[@JayDen-gm7cf]

After hearing about Adam's bowling injury, I'm taking matrix lunges and ice skaters in MAPS Performance A LOT more seriously now 😂 BOOM! 💪🏽

[@joshuahall3697]

Always good information guys

[@aldotexasrealty]

Let’s go then!

[@amybrooke45]

You’d want to sell the property and be stuck with it lol. Thanks Mom 😂

[@jensahawk233]

For me my worse exercise is running, and the next are pull ups; I use to be able to do pull ups but I put on too much weight now 😢 so I should go run and practice pull ups!

[@sekhiemel8686]

You should invite Kristen Holmes to the show to talk about the importance of sleep .... I want the giveaway, lol😂

[@phittwithbrandy]

Love it as per usual! 🎉

[@2ndstreetmarvel]

Sal, question since you bring it up, and seem to be worried about AI lying; Is AI lying worse than a human lying? Humans lie for so many different reasons, many of them for not good reason, and most of those are in order to do something very bad. I don’t think an AI lying is as bad, depending on the situation. An AI isn’t lying to lure children to be abducted, or any of that kind of crazy stuff. I get the point of misinformation, but again, that’s something humans do at an exponential rate too.

[@Stvst29]

Doug’s gonna go first 😂 love the show

[@Camposchris727]

Love me some newbie gains

[@XDAG993]

Just started Zercher squats 2 weeks ago... 225 never felt so heavy😂

[@jcoleman924]

Front squat... it's the one i hate the most. So i think it's time to program that in LOL

[@kat1327]

Ok, Bulgarian splits it is....lol 💪 Get them gains! 😊

[@nicholasmartinez6043]

This video came at the perfect time for me

[@sherryschied8659]

Running. I suck the most at running. 😂

[@lukeboland7585]

What’s up I’m Luke, Ive done anabolic and performance. Hoping to win aesthetic! Love yall

[@king-nick2023]

Im here 😁

[@Zartholomew]

Does this philosophy also work with cardio? I hate running so perform cardio in other ways. If I decide to run consistently(within a program) would I see crazy gains in stamina and endurance?

[@philipjohnsonazs3155]

I really, really, really want to win the MAP aesthetic please 🙏 ❤

[@motherhebrew1215]

Does Adam have wasting disease

[@kristinm2577]

What a great and entertaining show!!!

[@heatherheston5726]

How many suicides (not assisted) happened in California during the same time period as the assisted? I bet it's much closer to Canada's number.

[@drogramadanjohnson1061]

This is the episode I needed to hear 💪🏿

[@CptApplestrudl]

As a wise dog once said: "Sucking at something is the first step to getting somewhat good at something."

[@drip369]

As men we are required to learn to get comfortable with being uncomfortable. We don't get to make excuses based off of feelings. I train just about every discipline out there and I blend them together

[@HomemakerDaze]

Who knows what's up with the cardio tread atm? 4 female fitness youtubers I like who usually strentgh train, this year have said they're slowing down on growing muscle and getting into running?.. So weird

[@JasonBuckman]

Does that mean I should train with kettlebells?

[@coryniemuth3578]

Adam "AKA Kingpin" Schafer

[@crystaldingman773]

Bulgarian splits are the worst! I make a point of doing them every time I lift. If you can’t get over the ego part - do those lifts at home before you go to the gym 😊

[@Svkcan83]

We can’t get Z biotic in Canada 😢

[@lizlocke2791]

Pull ups lol are my weakness

[@aldotexasrealty]

Pull ups for me 😂

[@MarwaRakha]

LOL @ bastardizing trigger sessions 😅

[@romankoller7150]

Why does Sal always say “your cutting calories are your new maintenance calories” ? It’s simply not true.

[@Leadership_matters]

I suck at all of them.

[@SettieSpaghetti]

I hate push-ups 😂

[@jennybalkos5684]

Canada is free speech, it just seems that Justin Trudeau is an idiot. Canada is strong and free just like it says in our nation anthem , the problem is people get way to upset about everything these days.

[@Dorko85]

Adam please stop snorting over the mic 🤢

[@jaymilehigh6127]

Adam stop sitting down to go tinkle and you won’t get hurt bowling 😂

[@kat1327]

Hmmm, maybe I should set up my massage table in the neighborhood bowling alleys.. 🎳 🤔