Does Protein Get WASTED After 40g of Protein Per Meal? Here's What You Should Know | Mind Pump 2239

[@katsfoilhat2963]

At 53, I’ve gained more muscle than I ever thought I could. Protein is the game changer. I feel much better now that I consistently hit my protein goal.

[@thebluewormbin3444]

I’ve never believed the protein myth. I grew up in the 70’s and 80’s in a farming community where we all ate meat and eggs at every meal. Almost all of the farm kids were taller, healthier and stronger than the kids from town who ate more processed foods. I’m 53 now and started eating more protein again and lost 60 pounds. Lately my waistline has been getting smaller but my shirts are getting tighter in the shoulders. Hit your protein target and everything else improves

[@mysticjedi6730]

As in earlier studies (10-12), vegetarians in the AHS-2 have lower BMI values. Among 60,903 participants, crude mean baseline BMIs (in kg/m2) were 23.6 for vegans, 25.7 for lactoovovegetarians, 26.3 for pescovegetarians, 27.3 for semivegetarians, and 28.8 for nonvegetarians (4). After adjustment for age, sex, and race, mean BMIs were 24.1 for vegans, 26.1 for lactoovovegetarians, 26.0 for pescovegetarians, 27.3 for semivegetarians, and 28.3 for nonvegetarians among 73,308 participants (2). www.ncbi.nlm.nih.gov/pmc/articles/PMC4144107/ your anecdote simply isnt supported by population data. obviously what you mean by "protein" is animal products like they do. the less animal products the thinner, healthier and longer living the population. you also present a false choice; that you can eat either animal products or processed food. if you have lost 60 pounds, it may be from watching your caloric intake, exercise, time restricted eating, etc. but it is obviously not from eating fattening animal products.

[@thebluewormbin3444]

@@mysticjedi6730 animal protein is very satiating, I eat all I want without any real regard for calorie intake. It’s difficult for me to reach 1 gram/pound of desired bodyweight of protein and get more than 1500 calories anyway. BMI is probably the most worthless metric of health. It doesn’t take into account the ratio of lean mass versus fat. If for example a vegan has extremely low muscle mass he/she will have a low BMI but will be far less healthy than someone with a high amount of muscle mass of the same height who has a higher BMI. I didn’t present a choice between animal protein and processed foods, I chose to eliminate processed foods. If you dig deep enough most nutrition science is funded by processed food companies or those with an agenda so you completely wasted your link

[@mysticjedi6730]

@@thebluewormbin3444 the china study, the Adventist health studies, the Oxford epic study, etc... Mean BMI was lowest in vegans (23.6 kg/m2) and incrementally higher in lacto-ovo vegetarians (25.7 kg/m2), pesco-vegetarians (26.3 kg/m2), semi-vegetarians (27.3 kg/m2), and nonvegetarians (28.8 kg/m2). Prevalence of type 2 diabetes increased from 2.9% in vegans to 7.6% in nonvegetarians; the prevalence was intermediate in participants consuming lacto-ovo (3.2%), pesco (4.8%), or semi-vegetarian (6.1%) diets. After adjustment for age, sex, ethnicity, education, income, physical activity, television watching, sleep habits, alcohol use, and BMI, vegans (OR 0.51 [95% CI 0.40-0.66]), lacto-ovo vegetarians (0.54 [0.49-0.60]), pesco-vegetarians (0.70 [0.61-0.80]), and semi-vegetarians (0.76 [0.65-0.90]) had a lower risk of type 2 diabetes than nonvegetarians. www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/ Anyone with half a brain realized the average meat eater is obese body mass index due to higher body fat percentage. Clearly you are not so stupid to really think the higher body mass index is from muscle mass? Yes you have to take into account all evidence. And it conclusively demonstrates the less animal products the thinner, healthier longer living the population. We learn from the free exchange of ideas. I learned the truth from others pointing me in the direction of the truth. So no, I don't think attaching a link was not worth it. It may help someone realize the truth.

[@shawnasommers6297]

Timely content! Just started upping my protein to between 120-160 grams a day. Haven't been able to build muscle even with consistent heavy weights and realized I was eating less than 80 g a day at 52 years old and 160 lbs. Quit drinking alcohol, too, and rolling in to the new year with good habits. Trying to max out my morning protein with 50g to kick off the day and wasnt sure if that was too much. Keeps me from eating the work donuts, too! Thanks always for the good info!

[@Rob-gf3pb]

You could likely eat more per day

[@richardclausen154]

Thanks for sharing. I am 64, and need to loss serious weight and regain muscle after cancer surgery almost 3 years ago. My caloric target per day is 2400 to 2800 kcal, with a protein target of 210 grams for three meals. Since I started 5 weeks ago, I have lost 20 pounds and increased weight by 10 to 20 percent. I have always used the 1 grams protein for every 1 pound of body weight. Hope this helps.

[@shawnasommers6297]

@@Rob-gf3pb It's a struggle to even get that much in after not eating like this for many years. I would like to hit a higher amount, but I will have to work up to it. Any ideas on how to get more?

[@mysterymaverick1982]

​@@shawnasommers6297 I'm female but the way I do it which would be the same for males is to incorporate high protein things together. So I make egg cups and I mix eggs, egg whites, cottage cheese, tuna and cheddar together and bake in a cupcake pan for 10-15 mins.

[@Kasiabobasia]

Getting more protein has made such a huge difference for me. I always wondered why I would get so much more sore after exercise than everyone else and now it all makes sense. My body took so long to recover even when I was “fit”. I enjoy working out so much more now.

[@heatherdufour6727]

Guys it was the Mitsubishi 3,000 GT :) AWESOME car never should have stopped production! Many car enthusiasts still want them!

[@FTDeBert]

My husband and I were just talking about this the other night. I'm so happy that you guys are talking about this and educating the rest of us when new studies come out. Thank you for all you guys do and share with us.

[@ShaneCrazy]

Happy new years 🎉 to everyone and the mind pump team. Y’all have changed the way I view fitness and have helped me with my own journey in a positive impact! Much love ❤

[@hectortheone23]

Happy New Year Everyone! Thank you all for everything you guys do. I can’t wait for the new content this upcoming year! 🎉

[@kimberlyrainbow9432]

I love how you brought your wives' protein intake and fitness changes into this episode. Time for me to get back on track!

[@Dazzle078]

45 y/o female here. Your podcasts have given me hope. I’ve learned so much and I’m a nurse of 20yrs! I’m titrating off of Mounjaro (finally controlled my Diabetes) otherwise the appetite suppression has stunted my BMR and have been in a cal & protein deficit for too long. Started strength training and working on Whole Foods & protein goals. Ty for your coaching!

[@micahwilliams3795]

Trying to promote protein consumption in today’s world while coaching people is immensely important. Thank you guys for all you do and I will see you on January 15.

[@Beanturttle]

This was so good to hear. I have such a hard time evenly getting protein at each meal. It’s so much easier for me to have a big protein meal in the morning and I did wonder if I was eating too much. Because of digestion I do not eat big meals later in the day. Thank you for the information 💖

[@Szilvia_Szilvia]

08:14 Gluconeogenesis is not only "lengthy". It is demand driven means it will happen when the body really needs it, not just because protein is available. It is also metabolically expensive, which again means it will only be done if absolutely necessary and only in the exact amount that is required in the given circumstances at the given point of time in that specific human.

[@StevenJQuiroga]

One of the best podcasts/topics I have ever heard.I've struggled for so long with my weight being overweight and have ALWAYS BEEN TOLD BY EVERYONE,TO LOSE WEIGHT I HAD TO STOP EATING....NEVER WORKED SO AUTOMATICALLY I THOUGHT MAYBE IT ISN'T JUST FOR ME.I HAVE RECENTLY BEEN EATING ALOT MORE AND TRAINING ALOT AND I FEEL BETTER THAN I EVER DID.I FEEL MY STRENGTH GOING YP,I HAVE STRENGTH THE ENTIRE DAY.CRAZY TO THINK HOW BACKWARD WE HAVE THOUGHT THIS WHOLE THING

[@Highcaloriegrappling]

It never made any sense to me. Why an organism would evolve to consume an essential nutrient but can only utilize small amounts. When in the wild, consuming as much as possible in one sitting is required.

[@Rawjalla]

Insane point

[@mispillionrecordings3469]

Really amazing point.

[@Highcaloriegrappling]

@@Rawjalla how so?

[@Rob-gf3pb]

Same

[@LatimusChadimus]

Good thing all Sciences point towards design not evolution otherwise there would be no life

[@kimthompson4300]

I have recently started making sure I hit my protein goals everyday and have noticed a definite change in my body composition. I think if I can balance my hormones(I’m 56-Post menopausal and have Hashimoto’s and cortisol issues) I can get the body I’ve been working toward. Thank you for always bringing great topics to your show! You always make me laugh out loud and I’m usually in the gym when I’m listening! 😅

[@josephregel1]

Another great show. Thanks for providing the link to the paper you discussed. It blows my mind how much we have learned on muscle growth, but we are still constantly learning more.

[@codyscott6297]

Im currently trying to up my protein intake. I really like hearing that i can take it in larger amounts at certain meals. Thank you guys for what you all do!

[@trainedbysudhir]

Closing the year with so much of appreciation, gratitude and love. Anticipating many more enlightening podcasts in 2024 and so on…never ending journey of learning. Happy New Year to all 4 of you…. Have a great one!! ❤❤ from 🇮🇳

[@joshuazera]

Love the show!! I can comfortably over eat in one sitting. I’m 185 lbs and 43 years old. I eat 2 meals a day and get 200g of protein. Never feel full.

[@andrewl.1335]

Love the show! I've been watching or listening to every episode for months now since I found it!

[@ZenobiaRice]

Minor freak out with Sal's opening line. Serves me right for having some cannibus before watching 😂

[@NEIGH6699]

just bought 9kg of chicken breast and split it all up into curries to get buff, excellent timing. Glad what I thought was right works. I always aim for about 60g protein per meal because I'm big

[@user-pr5tx9ep4m]

There's nothing like a great sauce. What do you put in your curries?

[@NEIGH6699]

@@user-pr5tx9ep4m I'm Bri'ish so we have lots of choice, contrary to the memes lol. I'll get a cheap supermarket jar of sauce and spruce it up so it tastes like restaurant quality. I love Madras, Jalfrezi, Rogan Josh, Korma the best. I'll fry extra spices in coconut oil like chillies, cardamom, turmeric, bay leaves, then add my chicken, then the sauce. With Korma and madras I'll add a little peanut butter. saves lots of time doing it like that but it's also not hard to make curries from scratch at all. Check out Latif's Inspired youtube channel for tips! British Indian food slaps mate, can make it all very high protein with ease

[@Datheft]

Time to get bigger

[@Szilvia_Szilvia]

Chicken breast is too lean, so make sure you get some healthy fats from somewhere or eat fattier meat.... ...and ditch those sauces, 'cos they're full of seed oils that cause inflammation & will cause you big harm long term...

[@NEIGH6699]

@@Szilvia_Szilvia absolute nonsense, didn't ask, you assumed wrong, I'm on a cut, I literally said I use coconut oil so you can't fucking read. stop giving out stupid advice. go listen to Biolayne or something

[@Nighthawk1968]

There was a bodybuilding legend, Surge Nubret, who used to eat one meal a day, and during that meal he would he would eat 6lbs of horse meat. And he was ripped even in the off season. He was a contestant in pumping iron.

[@ryankittle3431]

Intuitively, I knew the body could use more than 30-35g of protein at a time. Amino acids play such a pivotal role in the human body well beyond muscle retention and growth.

[@vinceg6699]

This is one of the best videos you guys have made!!! Thank you! Happy new year

[@19stealth84]

Lol, a 2 hour episode on the debate and I get a clear cut answer from Sal at the very start! Thanks guys!

[@fadeelahk]

It's so true about honing your kids palate while they don't know any better. My 20 month old has never had ice cream and doesn't recognise sweets or chocolate. This will probably change once he starts school though but I'm proud of how long he's gone without sweets.

[@shannonlogue-chrysalisfitn8572]

Re: dental health - I'm loving this talk about how a diet rich in animal proteins correlates to improved dental health. I wonder if you guys are going to talk about the benefits of nose- vs mouth-breathers during sleep. 🤔

[@charliesmith6415]

I agree with Sal the WS6 trans am with the ram air hood is my favorite car from that same time period.

[@itme7297]

I was waiting for this topic!!!

[@sandranorris6374]

I remember in the 60’s & 70’s (as a latch key kid)….. I had peanut butter, processed cheese & pimento loaf lunch meat & hot dogs. All soft processed meats… along with canned veggies. My teeth were always wiggly from the lack of chewing exercise. Now at age 65, I still have my teeth; am strength training, & taking in approximately 120 to 130 grams of Riverbend angus beef , so key salmon & tuna … along with 3 eggs daily & whey protein. I feel great & am on NO medication. The whole tooth - protein correlation makes so much sense… since teeth 🦷 are an indication of our overall bone health.

[@andreamontoya4318]

Started listening to MP about 3 months ago and have been HOOKED got your anabolic program and have been loving it ever since. I was your typical over trainer and under eater so much so that I burned myself out and stopped being as consistent and let myself go. I was actually trying to train for a body building competition, the coach I had just completely burned me out. I am now on fire to train and fuel my body the right way. My strength is coming back slowly but surely and I’m loving it! Thanks soo so much for all you do. I’d love to get into anabolic advance after I am done with anabolic. 🙏🏼❤️ happy new year guys! Thank you again so so much!

[@MindPumpShow]

@andreamontoya4318 Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@andreamontoya4318]

@@MindPumpShow WOW thanks so so much! 🥹 y’all are seriously the BEST ❤️🙏🏼

[@tomtalkswine7769]

Years ago, the nutrition appararatchick always droned on more than 30 grams per meal did not get assimilated and is a waste. It's astounding how often the dietary and health and mediicine gate keepers are always wrong.

[@rustyshackleford4609]

Happy New year everyone! Stay healthy, love life 😁 ❤️

[@allyrah5145]

You guys out here saving folks from the myths… LOVE IT And for the THC part- I’ve never had a better workout. Me personally o think my body is use to it because I have a better mind to muscle connection. I’ve been having issues with eating my protein so it makes it easier to get meals down.

[@stanswarts1939]

Great info, it cleared up alot of misinformation! The greatest problem that I see is sugar, polyunsaturated fats and processed foods replacing a basic nutrition for body development!

[@sariahhayford3331]

I love when you guys refer back to evolutionary science to explain nutrition. It makes sooo much sense that way!

[@kbrammann]

I have no problem hitting my 200g/day mark! Meal prepping breakfast is a HUGE help

[@brandonlee5449]

Great episode you guys are my number 1 go to fitness podcast really appreciate the content

[@gnomeoshaves4641]

Fantastic episode once again fellas! You mentioned a dentist and that reminded me... you guys should look into Kevin Stock. He's a professional dentist and is/was a bodybuilder. He has so much great info on dental health, i think you guys, specially Adam, would be very interested in his info. God bless you all! And hope you have a safe , happy new year

[@bthennis]

Totally makes sense. Thank you for always providing great information!

[@thomasdixon5152]

I love your show, it’s like hanging out with friends

[@Jakebatz]

Thank you guys for keeping me consistent in the gym👍👍 love the podcast!!

[@paddylindley1879]

I’ve put on 6kilos of muscle at 43 in 11 months following your great programs as a veggie. I really doubt I’d have had significantly better results at my age gorging on carcusess lads. Love the programs though- it’s been a game changer for me!

[@mattTHEEgreat]

The hardest thing about raising a kid to understand food is your family that doesn't hold your same views. I can have my kids eating perfectly healthy while they are at home, but once they get to Grandma's it's Kool aid and pizza, and then wash it down with cereal. Its always a freaking battle

[@ewelinalicka11]

Thank god I prefer protein over everything else 😅😊❤.

[@thatguywill]

Great content on THC - I think it’s highly individual. For me - being stoned trying to work out makes me much more sluggish, power output goes down, and I leave feeling like I wasted my workout. I’ve also found that it really messed up my sleep (no dreams or rem sleep ever) so i feel like I’m also stunting my recovery - overall I’ve had to reduce the out for my performance goals …. Although def miss being able to enjoy a nightly joint to chill out. Maybe I can bring it back in one day but for now my fitness goals putweight the desire to vibe with MJ (for the moment at least) lol

[@philliproscher5817]

I eat almost all of my protein right before bed. Works for me and I’m ready for my early morning workout.

[@ikeacha4153]

To your point about naming babies where they were conceived, When I was in high school, we had a sub one day in class. He wanted to take roll in a fun way, so he asked for name and birthplace. We were off to a great start, then one of my friends in the class goes “Hey I’m --. Well, I was born in New York, but I was CONCEIVED in New Jersey.” 😂😂😂. Ok then. Thanks for sharing.

[@lanzadavid]

This is awesome information coming out from this research. Thanks guys.

[@catherinelum4366]

New follower enjoying your content! Please clarify the minimum bolus amount of protein required to stimulate muscle synthesis. Please include differences for older individuals?

[@Burkhimself]

I think in the hunter gatherer days we weren’t concerned with zero body fat 🥴😂 Another reason to follow Layne Norton is because he will change his stance/beliefs based on updated science studies. He’s not married to a belief, he’s married to the most accurate study 🤘🏼

[@theunit5939]

Which one is the best one for mobility, my body is shot I have no mobility at all hamstring so tight I can't even touch my toes.

[@lidiapacheco5998]

I always enjoy your podcasts because I genuinely learn so much from you guys but today y’all had me laughing so much 😂😂😂

[@LatimusChadimus]

1:51:17 I wish more people understood that concept because even walking is a skill, just like jogging and sprinting. Take a moment next time you're out and about watch people jogging and see if their heads bounce up and down or if they stay completely level. One of them is hopping and falling forward and the other is actually propelling forward and you can see the same thing with walking. Those who heal strike and those who walk full pad

[@wiseguy2374]

Great show thanks guys.

[@rtrev8197]

Thanks for your info I sometimes get into the longevity myths and need a knowledge refresher😅!

[@Dw-wv1sm]

Is it okay to fast & hit a heavy workout ? (Weights)

[@Rob-gf3pb]

I’ve been trying to get in 40-60% of diet as protein to see what it does But I’ve only been able to get routinely 25-35% I’ve wanted to test the benefits of a protein overload because it never made sense to me that every body would react the same and only need a small 30% of protein I don’t know what the cap is but it can’t be the same for everyone and every life style

[@739jep]

Building muscle isn’t only about protein synthesis , but it’s the net effect of protein synthesis and protein breakdown. The myth I think came from when they used stable isotope tracers to see how much of a bolus of protein was used for protein synthesis - some studies shows there was a limit (but even that has been challenged ) But building muscle is more than protein synthesis , it is the net effect of protein synthesis and protein breakdown. We always knew that even given the supposed limit to protein usage per meal that people who ate more protein in general put on more muscle. This means that consuming a lot of protein in one meal could both increase protein synthesis AND slow protein breakdown (which is harder to track in studies ).

[@melissaknive3494]

I’ve been eating protein grams/lbs 1:1 ratio for several months and I’ve lost several lbs that I partially assume is because of my diet changes. I can’t give full credit because of my autoimmune disease (sarcoidosis, chronic five years) and a few boughts of hypercalcemia that were nearly fatal. What does your experience tell you about dealing with autoimmune? I’m 43, 5’2 (123 Lbs from 180 highest weight).

[@melaniebrunell8720]

More myth busting about protein! Love it! And another amazing year of episodes. Can’t wait for more great content in 2024. Happy New Year!

[@softblackkitten]

When I use THC my workouts are the best; longer in time. I'll also slow movement down and see the muscles develop in my imagination. I was concerned that I'd get the munchies, but with my 125 gm protein goal that never happens. I stay on program. I do take breaks from THC, I use this time for recovery and adaption since I'm less interested in working out.

[@TimChernikoffMusic]

lol I eat so much protein right now, like 68-90+ per meal… I’m glad to hear this.

[@rkb1210]

Thank you for all the helpful info!

[@Clowningabout001]

No fat Greek yogurt with chai seeds late at night, slow digesting to last while you sleep 👍🏻

[@filipevalente4025]

Definitely curious about this "vegan-like movement" and how to convince some people that it's a thing. Not that it's not good for you but that eating as an omnivore isn't bad like the movement tries to portray.

[@skipdegraff6547]

100 hr fast 4 times a year is really amazing results for me and I do high protein and low fat carb diet calories 300 under and driving semi 5 days angrily then carbs and family weekends and im maintain weight but losing fat and gaining muscles pretty good. I didn't know about this channel until yesterday. But im freaking goldielocks zone fo sho

[@benmusick54]

What are y’all’s thoughts on the Fairlife Core Power protein drinks with 42gs of protein ? I personally enjoy them, but I feel it to be hard to believe that it taste that good with that much protein

[@MayersGirl]

1986 VW Cabriolet from Can't Buy Me Love!!

[@Taureanfitness]

I am a really tiny person. I'm only 4 foot 8 and a 1/2. And if I'm at my full Body weight I'm 90 to 95 pounds. It was actually easy for me to hit my protein or even go over at sometimes. I'm definitely a meat eaters but There's only so much room in my stomach. So I would split it up into like 3-4 meals + 1 protein shake. I didn't have much room for any carbohydrate. So it was really very little car and just mostly vegetables & fruit aside from meat & fish. I was very lean doing that. Right now i'm about seventy six pounds I lost muscle and I gained body fat which i'm not okay with. So being that I see body fat. It's really hard for me to wrap my head around. The fact that I need to eat more.

[@Donttreadonme2024]

This makes sense. Our ancestors didn't have the opportunity only get 30 grams of protein per meal. They came in large chunks and then none till they killed or found a dead animal

[@johncipollo3409]

Very interesting, I never heard about the teeth study before

[@RBW8774]

So helpful!.❤thanks!!

[@beybladeknights1223]

The 🐐 podcast🎉

[@GuidetteExpert]

So I can eat one huge meal with all amount of protein I need a day and that would be enough for muscle building???? :O

[@jaydajediful]

I remember everyone here laughing at me here when I said this a couple of years ago😂 your body can slow down your digestion in the small intestin to absorb more nutrients especially protein. Wait till you all find out I was right about fiber blocking nutrient absorbsion in the intestines as well! 🥩💪

[@Amanda-1077]

Super confused about protein intake! I’ve been following the advice from this podcast and increased my protein greatly. However, I just purchased the Intuitive Nutrition Guide and it says not to overeat protein (.6-.8 g/lb) and excessive protein has been associated with aging, oxidative stress, and possible increase in risk of cancer???

[@kimberleighdemott44]

So I eat like 200 grams of protein almost every day and I weigh 170. Is there such a thing of eating too much protein for an individual? My digestion feels great, gains are great, and nothing is super out of the ordinary

[@stinkyham9050]

I'm like you. Weigh 165lbs and consume 200+ grams a day. I don't see any negative effects. In fact oats are what screw up my insides not meat.

[@jameslincoln4154]

I remember my mom would use the term “whammie” and I know she never watched “The Anchorman” 😂. She was born in 1937, so that “Lil Abner” reference makes sense.

[@NoahJ1830]

1:01:38 I hope David Blain Street Magic parody videos are what you’re reading to 😅 those videos absolutely killed me when they came out

[@micheleguido4216]

I always struggle with protien sometimes I feel like I get too much or too little

[@cecilelaunay5239]

Dentist here I’d like to add up on the diet and the repercussion you have on your teeth I noticed that’s my vegan friends have bad teeth . But the most important factor is mouth breathing while you’re growing . If you are constantly mouth breathing, your pallet will become hollow and you will have less space for your teeth . So in the end: eat meat and breathe through your nose 💪

[@zerrrep]

Straight off the grill with some fresh salsa and some avocados! Im downing dos libras plus!

[@jessicamontero4865]

Super interesting

[@Mercury688]

“Maybe they’re pabts blue ribbon drinkers and it’s super ironic”😂😂🤣🤣😂🤣😂🤣😂

[@edwinbermudez9675]

I had a band named I Love Tacos!! Bc who doesn’t love tacos, right?!

[@WiecznieNieNasycony]

the capacity of the fuel tank should depend on the engine power)

[@nathanielasaba5001]

Protein Protein Protein Listening as I prepare for today's workout

[@thomasdixon5152]

Mitsubishi 300 VR, four twin turbo, a freaking monster

[@brandonyoung4910]

This study was administered in a post workout window implying you can uptake more amino acids immediately following training

[@matt27usmc]

55:15 Mitsubishi 3000gt was essentially a dodge stealth

[@arleneroberts3221]

I love your content!

[@mokhachoka2918]

The evolutionary point is spot on. This ridiculous idea that humans historically had so much food availability that they ate that often is ridiculous. They would be forced to fast by nature of lack of food and feast in big meat meals when they had the opportunity. 1000 years ago the Romans weren't meal prepping chicken rice Brocolli in little plastic containers 8 times a day 😂 thank you common sense

[@jukijunk]

If you eat a lot of calories, does that not give you enough amino acids to build protein as opposed to having to eat complete proteins?

[@ryankittle3431]

For building muscle, not sufficient. You need a complete profile to be effective at building muscle.

[@Szilvia_Szilvia]

Most of the time: no. It's not just that you need all essentialand also the so called "limiting" amino acids in there, it's also that you need them in the right amount & ratio to each other. Complete protein sources are just that.

[@ewelinalicka11]

I always crave protein after my foundation workouts and carbs on trigger sessions 😅

[@BRAO_art]

Not only the diet affects the teeth development but interbreeding does that too where you can have one genetic for the jaw and another for the teeth, so that can cause the weird development of teeth. Which also explains why when meeting hunter gatherers type tribes their teeth are perfect.

[@HienNguyen-yn9di]

You know a joke is funny when Doug laughs too

[@MartinV.]

Mind Pump Yeah Dude!!