The BEST GPP Exercises | Add These To Your Arsenal

In this video, Matt goes over his favorite GPP exercises.
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#mattwenning #wenningstrength #gpp

[@drunknnirish]

Two most important things I have learned from Matt is GPP is the base of everything and life stress can absolutely impact your gym recovery.

[@WenningStrength]

💯💯💯

[@Zooky424]

It's amazing how much faster I recover between sets from only a few weeks of walking 30 minutes a few times a week. My feet, ankles, hips and knees also feel amazing. I'll definitely try these other exercises out; thanks, Matt!

[@WenningStrength]

Yep!!!! Recovery is key

[@millemaolchannel8608]

GPP and SPP are king - you have helped evolve strength training and powerlifting. I say it all the time bro but you should have more clout and have a million followers on social media. But like you say nobody wants to see real shit anymore! -Craig

[@WenningStrength]

Nope. Just have to help the ones that want to learn

[@shifter8207]

And don’t forget everyone want it immediately and don’t want to work that hard for it

[@summerofsais]

@@WenningStrength great change in attitude

[@Pibodabo]

@@shifter8207 there sure is a decline in patience...

[@WenningStrength]

Hey guys dropping this video on my birthday!!!! Do me a favor and repost your favorite video from the channel🙏🙏🙏. Also running a sale on a few manuals on the website for ya!!!! www.Wenningstrength.com

[@bendeacon6420]

Happy birthday big man 💪💪💪

[@kylemccaffrey3003]

Been doing wenning warmups consistently for the past 4 months or so and my conditioning has gone through the roof. Thank you for these quick straight to the point videos Matt, they’re always a great help

[@WenningStrength]

🙏🙏🙏🙏🙏

[@barbellbryce]

GPP is EVERYTHING

[@WenningStrength]

Yep!!! For most they never figure it out

[@schwetang]

I'm going to try the 'Off Treadmill Walking'. Thanks Matt.

[@Ascending_Leo816]

I love how you connect raw principles to normal things we have in are at home gyms.

[@WenningStrength]

That was the goal 🏆🏆🏆

[@Pizzly_dzons]

You forgot to mention your precious Wenning warmups.I know the title says exercises but they are amazing.

[@WenningStrength]

🙏🙏🙏

[@dylanlasky2389]

I love using belt squat marches to loosen my back. If you let your hips rock naturally on every step it feels great

[@WenningStrength]

For sure!!! www.Wenningstrength.com

[@ronharbert7725]

GPP for the win. Another great video. Thanks Matt. Happy birthday

[@WenningStrength]

🔥🔥🔥🔥

[@gthelmft7343]

Always validating to hear you talk about things I’m doing

[@WenningStrength]

💯💯💯💯

[@megan1778]

Happy Birthday!! Another solid video, thank you

[@WenningStrength]

🙏🙏🙏🙏🙏

[@bigdarshan]

ha ha I knew you'll find a way to feature the Belt Squat!! Don't have access to one so Ill try it with my Spud Belt and landmine set up. Great content as always

[@WenningStrength]

🏅🏅🏅🏅

[@AK47_.]

Happy birthday my man. 🎉

[@WenningStrength]

🔥🔥🔥🔥

[@josephwilkinson1610]

Good Old GPP, the antidote to general physical prepardlessness (the cousin of un-usefulnessless, glutelessness, kyphotic depersonalization...ness...not to mention breathlessness, low energy, excessive back hair growth more/less, etc...)

[@WenningStrength]

😂😂😂

[@alexw.8999]

😂😂😂

[@Yellowgary]

Great tips once again. Happy belated birthday

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@LeeH3nson]

For the algorithm mate 👍🏾

[@WenningStrength]

✅✅✅✅

[@big.B.408]

Happy Birthday Matt!! Thank you so much for the knowledge and wisdom your putting out! 🙏 your a badass, brother.

[@WenningStrength]

Trying my best

[@DWenning]

Happy birthday big guy!

[@WenningStrength]

🏅🏅🏅🏅

[@The_MKUltra]

Great info Matt, thanks for all you do!

[@WenningStrength]

Trying my best!!!! Make sure to support patreon www.patreon.com/wenningstrength

[@paulkleinhenz420]

So much thought and intention in every aspect of training! Thanks for the information!

[@WenningStrength]

⭐️⭐️⭐️⭐️⭐️

[@alexmc7798]

Weighted step ups (vest, DBs, SSB) for time are an awesome option for the home gym owner.

[@WenningStrength]

🔥🔥🔥

[@forgottenstrengthsecrets]

well, at least I get some consistent walking in, gotta try some of these other ideas, thanks, Matt

[@WenningStrength]

🏆🏆🏆🏆

[@bendalebarbell2612]

Another great video. Happy birthday Matt, thanks for all the amazing info you put out!

[@WenningStrength]

🔥🔥🔥

[@cyraxthecyborg1440]

Your free content has helped me hit pr's recover fast and stay ready for anything 👍

[@WenningStrength]

Trying my best 🙏

[@SpodyOdy]

Really like GPP information 👍👍👍😎

[@WenningStrength]

🔥🔥🔥

[@shirleykissel2226]

Amazing info, as usual

[@WenningStrength]

🏆🏆🏆🏆

[@gthelmft7343]

Not only that I’ve yet to find anything that warms my legs up like sled drags

[@WenningStrength]

✊✊✊✊

[@austinwheeler800]

Wenning warm ups humbled me today.

[@WenningStrength]

🔥🔥🔥

[@alexw.8999]

Ah! You do have a patreon. I’ll sign up tonight.

[@WenningStrength]

💪💪💪💪 appreciate you my friend wish I had a thousand of ya

[@WenningStrength]

www.patreon.com/wenningstrength

[@alexw.8999]

How did I just see this? I’ve been your patreon for months as Fousy Yunous. Thanks for the great content.

[@b_rad8089]

Pure gold 🥇🥇 👏

[@WenningStrength]

💯💯💯💯

[@_AE_69]

Belt Squat Marches

[@BretticusD]

Appreciate this video Matt. I fell victim to the crushing conditioning workout trend and was just spinning wheels for years. Definitely going to throw some of these into the mix.

[@WenningStrength]

✅✅✅✅🎯🎯🎯🎯

[@_AE_69]

3-5 sets

[@_AE_69]

Upper Back

[@WenningStrength]

😎😎😎

[@liftergirl6342]

Great information - as always Matt!

[@WenningStrength]

🙏🙏🙏

[@Vitlaus]

2:57 Peekaboo

[@ryandayman9374]

Neglected by so many including myself in the past

[@WenningStrength]

Yep 💪💪💪💪

[@yoadamrocks]

How do you feel about Zone 2 cardio as a form of GPP? Scientific research points to 180+ minutes per week having immense benefits. So, for example, 3 hours/week on the elliptical-would this have most folks covered by way of GPP as a supplement to strength training?

[@WenningStrength]

Give it a whirl

[@briangolia8278]

I do construction and labor a lot do you think I need gpp or do you think I get gpp from carrying concrete 80 lb bags back and forth?

[@WenningStrength]

I would say no - now the next thing to optimize would Be diet

[@christineschubert3505]

Can’t beat going on some walks and those belt squat marches really get the glutes going! 🔥🍑🙌🏼

[@WenningStrength]

🙏🙏🙏

[@renolok47]

Whats your oppinion about mace work for upper body GPP?

[@WenningStrength]

I’d have to research it

[@renolok47]

I like wolfbrigade gym as a resorse and like the rotational and lateral movement for injury prevention as most training is in the sagital plane

[@_AE_69]

Matt Wenning

[@SpeedyMckeezy]

I always thought the fact I had excess bodyfat during a bulk was a genetic limitation as to why I couldn't recover as quick. Now I know, my heart just can't pump blood at idle to all the destroyed parts of my body as easily when there's extra mass to maintain + my conditioning is poor. The more mass, the more your GPP has to improve

[@WenningStrength]

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[@chrishansen9379]

Do you take requests? Can you do a similar video for people who don’t have access to gym equipment? I’d like to build some GPP but I work out at home and don’t have access to the equipment shown in this video.

[@WenningStrength]

Join patreon and I’ll try to do a video for ya. Most the members there give me the ideas

[@andneomatmj23]

Matt, give us exercises when we are in house and have only barbell, kettlebell and resistance bands.

[@WenningStrength]

On the website we gave minimal manuals 💯💯

[@WenningStrength]

www.Wenningstrength.com

[@_AE_69]

TrainHeroic

[@loveserveascend]

GPP !

[@_AE_69]

Algo Matt

[@_AE_69]

Lower Back

[@WenningStrength]

🔥🔥🔥

[@_AE_69]

Algorithm Matt Wenning

[@_AE_69]

Training

[@db7611]

💪

[@WenningStrength]

✅✅✅✅

[@_AE_69]

Forces

[@jackburmanfitness2364]

How often should we be using GPP per week? I'm currently doing a training week of max strength sessions on Monday - Lower Body, Tuesday - Shoulders, Wednesday - Back, Thursday - Chest and then Friday a full body GPP. I also do steady-state cardio on Tuesday, Thursday, and Saturday. This gets repeated weekly, although obviously adjusting volume and variations of exercises for each muscle group. Is one GPP appropriate for this plan?

[@WenningStrength]

Programs and w and a are on patreon as well as a and a my friends

[@WenningStrength]

wenningstrength.com/matt-wenning-patreon/

[@_AE_69]

Strength

[@_AE_69]

Algo Matt Wenning

[@eddietruszkowski7232]

lifting Godfather Goat

[@WenningStrength]

Maybe 20 more years of grinding. But seems few want to listen

[@eddietruszkowski7232]

@@WenningStrength I’m proud and feel privileged to be a part of the few.

[@_AE_69]

General

[@alexw.8999]

Matt I feel like I owe you money. Tried to buy a t-shirt but you’re out. Do you have a patreon?

[@WenningStrength]

✅✅✅✅✅✅

[@mattwenning2164]

Yep sure do!!!!

[@gillygil35]

@wenningstrength is there an alternative to the belt squat march if the belt squat isn’t accessible??

[@WenningStrength]

Yep!!! Posted stuff on patreon a while back 🎯

[@anthonybartolotta3469]

Love it!

[@_AE_69]

Work Capacity

[@mattwenning2164]

⭐️⭐️⭐️⭐️

[@j.a.6866]

Would GPP be similar to the “zone 2” discussions that seem to be all the rage? I feel like it is similar and those podcasts talking about zone two should just say it’s GPP. Lol

[@jackjack4412]

Well zone 2 is specifically for your cardiovascular system. Heart/lungs.

[@_AE_69]

Patreon

[@WenningStrength]

www.patreon.com/wenningstrength

[@JamesSmith-mp6by]

👍👍👍

[@WenningStrength]

🙏🙏🙏

[@_AE_69]

100 steps

[@_AE_69]

Work

[@_AE_69]

Reverse Hyper

[@WenningStrength]

🎖🎖🎖

[@_AE_69]

Sets

[@_AE_69]

Sled drag

[@chrisbarrows6500]

💪💪💪

[@WenningStrength]

🏅🏅🏅

[@_AE_69]

Rope Swings

[@_AE_69]

Exercises

[@_AE_69]

Core

[@WenningStrength]

🏅🏅🏅

[@marclavallee1489]

Something I need to work on more is my GPP and gas tank.

[@WenningStrength]

💯💯💯💯

[@_AE_69]

Preparedness

[@_AE_69]

Algorithm Matt

[@_AE_69]

Online Coaching

[@WenningStrength]

wenningstrength.com/premium-coaching/

[@Washyourbellybutton]

I think a really solid minimum GPP would be at least a 1000 pound total along with a single digit mile time. That's my "minimum acceptable physical capability" I like to call it.

[@WenningStrength]

💪💪💪💪

[@_AE_69]

Hamstrings

[@WenningStrength]

💥💥💥💥

[@_AE_69]

Chains

[@WenningStrength]

🏆🏆🏆

[@chrisbarrows6500]

🤘🤘🤘

[@WenningStrength]

🤛🤛🤛🤛

[@_AE_69]

Treadmill off

[@_AE_69]

Algo

[@_AE_69]

Capacity

[@_AE_69]

Posterior Chain

[@_AE_69]

Bands

[@WenningStrength]

✅✅✅

[@_AE_69]

Belt Squat

[@_AE_69]

Glute

[@WenningStrength]

💯💯💯

[@_AE_69]

Physical

[@_AE_69]

Reps

[@_AE_69]

Traction

[@_AE_69]

GPP

[@anandrohira4905]

Algorithms

[@WenningStrength]

🏆🏆🏆

[@_AE_69]

MW

[@_AE_69]

Algorithm

[@Pibodabo]

GPP > SPP

[@WenningStrength]

💪💪💪

[@yeeboy217]

Is gpp like G4p . 😂

[@WenningStrength]

😂😂