The best healthy summer dessert without baking and without sugar! Quick snack recipe!

How to make the best healthy summer dessert without baking or sugar? In this video I show you the best quick snack recipe!
A delicious and healthy summer dessert without baking! Yes, this recipe does not require an oven! Just take dates and nuts!
This dessert is for vegans! This is a recipe without eggs or dairy!
A healthy snack for every day! Make it at home today!
Try this healthy dessert and don’t forget to treat your friends!
By the way, in this video I showed 2 recipes from the same base!
Coconut bars and coconut energy balls!
Choose your favorite dessert and write which one you like best!
The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments!
I really love cooking and I’m very pleased if my videos inspire you to cook something too! Experiment! And share your successes in the comments! I try to answer your questions, so feel free to ask them!
Ingredients:
For the dessert base:
- dates - 300 g / 10 ounces
- cashews - 100 g / 3.5 ounces
- almonds - 100 g / 3.5 ounces
For the coconut bars:
- coconut flakes - 150 g / 5.3 oz
- maple syrup - 20 ml
- coconut oil - 30 ml
- a pinch of salt
- coconut milk - 120 ml
- dark chocolate without sugar - 50 g / 1.7 oz
For healthy energy balls (candies)
- dried cranberries - 50 g / 1.7 oz
- cocoa - 1-2 tbsp.
- coconut arrow for decoration
Feedback is very important to me! Please write comments, like, subscribe to the channel and share my videos with your friends! This helps my channel grow 🙏

[@karlaheller7065]

Vielen Danke fuer diese koestliche Rezept,ich schreibe aus Bari Italien😊😊😊😊

[@valeriedudoit-temahaga7202]

Best so far that I’ve seen

[@mumtazkarbani77]

I am watching from uk

[@conni1902]

Hi, I am watching from the U.S., Richmond, Virginia.

[@martinedescamps9281]

Bonjour je découvre votre chaîne j'adore toute vos recettes je vous suis de la Belgique Belgique

[@lalaflo24]

Hello, I'm watching from the US, North Carolina

[@melania7279]

Loved the coconut in the recipes! The cool beverage looks really tasty! 💕

[@fernandoestevesrodriguez6648]

Hi, I am whatching from the Brazil, Paraná, Curitiba!

[@leoniea138]

Beautiful music 🎉

[@annaritapellegrini3804]

Vivo in Italia ,adoro le tue ricette senza zucchero❤❤

[@МаринаЖвакина]

Благодарю вас за рецепт❤

[@maxineb9598]

This time of every yearI am in Thailand instead of my own country, New Zealand.

[@carmenisabelaccinellic4785]

Muchas gracias por enseñarnos esta receta tan rica me encanta el coco, te veo desde Lima-Peru, America del Sur

[@laradiantrr9357]

Looks delicious!🤗😋🍮 And I love that beautiful yellow ⭐gold baking cup tray- your presentation visuals enhance the imagination for what the dessert will taste like when completed - nice work!🎉🏆

[@AnnettBB]

Germany and greetings from here, thank you for your great recipes ❤

[@catherinebls1886]

Bonjour, je vous remercie pour votre partage de recettes, est-ce qu'on peut les congeler. Pourriez vous nous dire où vous achetez vos chocolats sans sucre. Merci d'avance, très belle journée, cordialement

[@math.d.9111]

Hello, I'm watching from France. Thanks for your video 😊!

[@lupugeanina5098]

Bună, te urmăresc din România! ❤ Mulțumesc!

[@silviacosenza4510]

muchas gracias!!

[@racheloznovich6091]

גרים במושב בניה. נהנית. ❤

[@PatriciaMootoo-go5md]

BLESSED DAY...I LIVE IN...MARABELLA TRINIDAD...

[@MWOC]

So Beautiful sharing 🎀🎀

[@valeriedudoit-temahaga7202]

I love granola bars but mines never seem to come out perfect, I’m from Hawaii

[@mariabustillos9220]

Hi, watching from Montana, USA🎉

[@amiiira00]

السلام وعليكم انا اشاهدك من المملكة المغربية وبالضبط من مدينة طنجة 🇲🇦🇲🇦❤❤

[@Manal-bp3hi]

Hi Hi, I'm watching you from Syria, Latakia 😊 What a yammy recipe ❤

[@dakshasheth7075]

I am from INDIA...Wow very delicious.

[@danielaadami6844]

Vengo dalla Italia Sei bravissima

[@SubundGesund]

👋👋👋👋

[@smallkitchen434]

Mmm yummy 😋

[@kasha-zh8jz]

I am watching from India 🇮🇳

[@evelynewachtel7791]

Je vis en France

[@zoyadonovska9233]

🇧🇬 Бързо се приготвят, но май още по-бързо ще ги хапнем. Красиви и вкусни, полезни и хранителни.

[@leoniea138]

South Africa🎉🎉🎉....

[@chiarapasquarelli1667]

Io vivo in Andria, provincia di Bari

[@user-lr7iv9ei2f]

Wwwwwooooowwwww....ñam ñammm ññamm😅 graciassssss ❤❤❤ 😊

[@peytonparabdeen2413]

Little question: why were almonds on the garnish but not cashews

[@annamariaolshansky2030]

Cardiff, Cymru x

[@SubundGesund]

Hello! ❤😊

[@user-wi3oo7tj4t]

Mi se dobaga se javuvam od Skopje

[@suchitakothari3545]

I son is Squasher . I made energy chocolate bar for him , he really loved it . Thank you

[@brunhildherz1493]

Datteln , Cranberrys and Ahornsirup 🙈to much shugar, cocosoil no I would not eat it

[@NapitkiPokrep4e]

Yummy 🤤 ❤

[@Stephanie.Steele-l3h]

Looks good but maple syrup is sugar

[@michellepelkey51]

It’s maple syrup. Sugar comes from an entirely different plant. That’s like saying honey is sugar…

[@KhawlaBenkhemila]

Tunisia

[@mamimicha3275]

Sans sucre !!!!!!! Et vs mettez des dattes ???

[@kerstins.8431]

Deutschland, Kassel...👋

[@SubundGesund]

👋👋👋

[@user-gl3db4cr6b]

Algérie

[@LjiljanaJosipović-c3m]

150 g huhn ??

[@nadegeantoine5675]

Tu veux pas mon adresse non plus ?? 🤦🤦🤦🤦🤦🤦

[@emijb38]

If you watch this as a diabetic.. please remember that there is a lot of sugar in dates and maple syrup. There is even some in coconut milk and the nuts. At least 250g for the whole recipe. Approximately 20 g per bar. Just a little less than a Bounty Bar. How ever!! This recipe is so much healthier!! But still a lot of sugar for a diabetic. ❤️

[@virgiliogonzalez1098]

Don't need a party pooper. Go to another page for your diabetic comments 👎

[@emijb38]

@@virgiliogonzalez1098 ha ha! So angry 😅

[@dakshasheth7075]

This recipe is no added sugar...maple..dates ...coconut milk have natural sugars inbuilt...