The Best High Protein Vegan Burgers | 23g per burger

Everyone always asks how vegans get protein and we are here to show you one epic way to show them (and maybe yourself).
Even if you aren’t worried about protein, then are absolutely mouthwatering vegan burgers that are a hit empire vegans and non vegans alike.
Allergens: wheat, soy.
The wheat we have listed a substitute but there is not replacement for soy in this recipe (try another out our top 8 free burgers).
★Recipes★
Burgers: makeitdairyfree.com/high-prot...
Burger Buns: makeitdairyfree.com/vegan-ham...
Everything Dough: makeitdairyfree.com/vegan-eve...
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Time Details:
2:21 - How to Make Vegan Hamburger Buns
4:20 - How To Prep Rice for Burgers
5:43 - How to Prep Textured Vegetable Protein (TVP)
6:10 - How to Make Vegan High Protein Burgers
7:26 - How to Shape Vegan Burger Patties
7:46 - How to Cook Vegan Burger Patties

[@MakeItDairyFree]

What's your favorite burger toppings?

[@8schopra]

Hummus, sweet-chilli mustard & pickled veggie 💚✌️👍

[@VEGGIEIB]

How can I just pick one?? I want VEGENAISE, onions(grilled or crunchy fresh), Pickles, maters, banana peppers, mustard & Ketchup.

[@shinaevans1549]

The works minus pickles 😋

[@8schopra]

@@VEGGIEIBexactly u cant pick fav. my toppings are mood driven 😎💚👍

[@MakeItDairyFree]

@@8schopra I need to try hummus!

[@Sum1sMom]

Seriously thank you so much. I needed a burger recipe for my daughter who's is on a mostly vegan diet due to stomach issues. And her doctor's recommending a lot of protein because she's underweight. Thank you thank you.

[@andiahila3671]

I’ve been looking for a good TVP burger recipe!!! Thanks for sharing. Can’t wait to make these!! ☺️

[@MakeItDairyFree]

Let us know what you think!

[@deesmith5304]

The buns & balls 🤣

[@MakeItDairyFree]

Just trying to make even laugh during this time

[@errorerror1337]

This looks incredible! I'm sure that if you did a kitchen tour vid then it would definitely add some subs bc your kitchen looks amazing.

[@MakeItDairyFree]

Thanks, we will think about that idea!

[@Yew_tuber]

Lmao you’re hilarious 😂 you guys deserve WAY more subscribers

[@MakeItDairyFree]

We appreciate that! Tell a friend : )

[@Dimplez2790]

Watching you to make these videos really make my day.🥰you make this journey really enjoyable 🤫keep up the GREAT work!

[@cschorz]

We've been looking for a simple tvp burger recipe, and this one looks stellar! Can't wait to try it out!

[@MakeItDairyFree]

We hope you let us know what you thought

[@faith6575]

Just discovered you. Love this channel. You’re funny af, easy on the 👀 and your food is really good, which I appreciate the most. New subbie😀.

[@MakeItDairyFree]

Thanks for subscribing !!!

[@jesigibbs6741]

These look amazing! Can’t wait to try! Thanks!

[@MakeItDairyFree]

We hope you let us know what you think

[@AlvaSudden]

Great video in so many ways. For rice, you can soak it the night before, then you only have to boil it 5-6 minutes or so.

[@aadyae]

Omg your buns look amazing!!! I love your buns lol. Love your videos. Hilarious, healthy and heartwarming

[@MakeItDairyFree]

LOL, thanks so much, we appreciate you always commenting

[@JGG1999]

This will be on my next menu! Thank you! 💚🌱

[@MakeItDairyFree]

Let us know what you think!

[@tara7206]

SO good. And actually easier to make than I expected.

[@MakeItDairyFree]

so happy to hear

[@underwoodkids1427]

I definitely jam out to Summertime every year! This burger looks delicious! I can’t wait to make it!

[@MakeItDairyFree]

We hope you love it!

[@malice41414]

Wow! Looks SUPER delish! Thanks, just bought tvp for the first time and looking for some recipes. Got to make your recipe. :D

[@MakeItDairyFree]

Enjoy!

[@davidrichardson3520]

Possibly the most laid back cooking video i've seen. nice.

[@MakeItDairyFree]

Appreciate that

[@RZ-th9hj]

Omg I just discovered your channel by searching for a vegan bday cake! Needless to say, I’ll be watching every video today! Lol!!! You are amazing dude! 🥳

[@MakeItDairyFree]

HAHA, appreciate that. Enjoy your burgers and the cake ;)

[@aileencarrera1649]

This is by far, the best vegan burger I have ever seen! I just noted all of the ingredients. And those buns!! Damn!! Loved your silly jokes btw

[@MakeItDairyFree]

So glad you enjoyed the jokes! We hope you give the recipe a try, if you do let us know!

[@mac5333]

Your channel is the BEST! Some of the ingredients listed in the pre-made popular store brand vegan burgers is scary (not to mention the high sodium).

[@MakeItDairyFree]

Thanks so much! We hope you enjoy our simple way to make them

[@absoluteCAD]

These burgers look as amazing as your beard!!! If I was Ted to make these without vital wheat gluten, what could I use as a substitute?? Thanks in advance and love the channel

[@tamcon72]

Fabulous recipe, and thanks so much for the burger bun tips; that Everything Dough really does make everything! It made sitting through the endless dad joke about buns, juicy buns, worth it. : ) Hope you're all well! TFP : )

[@MakeItDairyFree]

It really does everything right LOL. AND LOL about the dad jokes HAHHA. Stay safe friend

[@8schopra]

I put these soy granules in many things. Amazing & versatile ingredient.

[@MakeItDairyFree]

Aren't they great!?

[@8schopra]

@@MakeItDairyFree ohh yes..😊✌️👍!

[@DavidOm...]

I love how your intro at 0:34 was so chill.😄

[@ellinidatriandafilo5710]

Wowsers!! Will have to try this!

[@MakeItDairyFree]

We hope you do! Let us know what you think

[@Bdaso1]

You were hilarious “buns” “balls” “old spice commerical”. LOL. Great recipe!

[@MakeItDairyFree]

LOL thanks so much

[@divasimagetv]

Just found this channel and subscribed. I’m not a true vegan yet but I’m embarking on the journey. Burgers are my Love! So I needed to find a great burger to happily make the switch. Well that and cheese. Two questions…… are your Buns gluten free? Other question….. Seitan vs textured vegetable protein? What’s the difference in flavor and why didn’t you go with Seitan? Just curious

[@charlesfraunhofer7893]

This man is very perfect, he's better than perfect, he's the best, he's great! I think his perfectionism tells him to do all things best.

[@MakeItDairyFree]

Have a great day

[@angelaclemmons4057]

Made the burgers tonight and love them! This will be a staple at mi casa!! So glad I had the foresight to double the recipe. Looking forward to trying the burger buns once I succeed in shrinking the 'buns' I've been carrying behind me.

[@MakeItDairyFree]

LOL! So happy you enjoyed the burgers. If you ever have a chance we'd love if you could leave a 5-star rating on the website post

[@angelaclemmons4057]

@@MakeItDairyFree Done!

[@Froblackistani]

Wow I’m so surprised this recipe did not blow up 😱 this is perfect and so simple to do and not a lot of ingredients than I thought, I also do the simple vegetable recipe cauliflower , mushroom, and walnut method …. But we all know about Andrew and those mushrooms 😅 glad to find another meat patty recipe 🙏🏽🌺

[@MakeItDairyFree]

Thank you so much! And yes, no mushrooms for Andrew hahaha

[@mauriciosilvajr]

Awesome, I will try to cook. Thank you! S2

[@MakeItDairyFree]

We hope you love it!

[@mauriciosilvajr]

@@MakeItDairyFree I will, than you! #GoVegan

[@shinaevans1549]

Looks amazing! You guys are awesome🖤 quick question, after you grilled in skillet did you bake them a lil after in this vid? Tfs 🌱

[@MakeItDairyFree]

We didn't. The only thing we didn't show is slightly seared the sides to make darker for the photo but it's not even necessary.

[@shinaevans1549]

Make It Dairy Free got cha, thxs.. i def notice the darker color 😊

[@SFM1123]

Greetings from D.C.!Another great recipe!! Yep, will be making it. Thanks for showing us how to make a (meatless) burger, which actually resembles a meat burger!! Okay, here's a request...sausages. I know you guys have a hotdog recipe, but can you show us how to make a meatless sausage that we can either grill, bake air fry or lightly pan fry (with onions & peppers...yum!) I'm thanking you in advance, because I know whatever you come up with be DELICIOUS!😊 Sharon

[@MakeItDairyFree]

Oh DC. We want NuVegan food LOL. Thanks for watching, we will add sausages to our list :)

[@SFM1123]

@@MakeItDairyFree Oh yes to NuVegan! I watched your video of when your family were visiting DC. I was thinking about a few other places I wish I could have recommended for you all to visit. Keep me posted on the family's next visit (when it's safe for us all to move about) and I'd be more than happy to suggest some other spots to check out! Oh, and I eagerly await the video on the plant-based sausages!! Thanks in advance. 😊

[@JR-oe6dw]

Definitely making these. I made the Vegan Chicken Salad...BOMB!

[@MakeItDairyFree]

We're so excited to hear that you liked our recipe!

[@simonepengel5819]

Now I need to find that recipe

[@carolinacantu1972]

I would love to see the burguer cut in the middle to see how textured it is? We recently went vegan & I’m finding a whole world of delicious food out there but I’ve yet to find a burguer that has the texture that I want, I’m pretty sure it’s going to be this one 👍🏼

[@MakeItDairyFree]

We hope you give the recipe a try and it's the one! Unfortunately, we don't have a photo of the inside right now. We hope to remake and add one after the holiday season is over

[@eliannevdlinden6047]

I need to make these they look delicious

[@MakeItDairyFree]

Hope you enjoy!

[@AhimsaPlantKitchen]

Hi Andrew! This is my first time here and I must say, really nice channel! New subbie here!

[@MakeItDairyFree]

Thanks so much, really appreciate you joining us!

[@AhimsaPlantKitchen]

@@MakeItDairyFree Yeah absolutely!

[@iantawashington-allotey9913]

Wow. You guys are amazing

[@MakeItDairyFree]

thank you!

[@Nicole-London]

Everytime he said buns i laughed "who doesnt like oily bunz Mmm.."🤣😅

[@MakeItDairyFree]

BAHAHA, goal achieved, have a great day!

[@mattcero1]

Ok, he motivated me so I made half a batch as I had all the ingredients even the options. The only deviation I made was I boiled my rice in beef boullion and used boiling beef boullion over my TVP instead of the vegetable boullion. I had a 1/4 lb patty roughly and pan fried it for a total of about 15 minutes then melted some cheese on it and had it with a mixture of 1/2 mayo and 1/2 sriracha sauce with chopped onions. It was tasty indeed and only slightly squishy. It flipped fine in the pan. I felt great after eating it and was very satisfied but think the next batch I'll add a Tbsp of blackstrap, 1 Tsp of Marmite and use half the vital wheat gluten and the other half I'll use some of the ground flax binder I have (which is 1/2 cup flax, 1/2 cup water, 1 tsp mushroom boullion, 1 Tbsp Soy Sauce and 1/2 beef boullion cube ground up). If it's too wet I'll top things off with a sprinkle of bread crumbs. Fantastic recipe man! Thank you.

[@user-um9sl1kj6u]

Have you ever tried to recreate the fast food burgers/chicken that's out there? What about your kids? I saw Grubbany had made a sauteed "beef" using shredded mushrooms. Can you make a Smash Burger patty with shredded mushrooms, beans/lentils, flax, and flour? What about adding other nuts and carrots into the mix? Maybe a Quadruple Quarter Pounder (pounder) burger with vegan bacon and cheese?

[@nursern3860]

Will definitely make this burger

[@MakeItDairyFree]

Enjoy!

[@mattcero1]

I've always been bewildered why all these vegan burger recipes use veggie stock instead of BEEF stock!!! It just seems like you're missing a great opportunity for more beef flavor. I do like this guy's technique in that he suggests adding items into the mixer and spread them out as you do. This gives the blending a head start and prevents the ingredients from "pocketing". Was there any mention of a beefy taste? Either way, this dude has control over his pulse rate and blood pressure, seemingly. This is on my try list as I have all the ingredients in my vegan burger lab already for this. Thank you.

[@nemaemad2714]

any idea how much calories in each ?

[@Corneliawalsh_]

Must try it looks yummy Can i use quinoa instead of rice?

[@MakeItDairyFree]

We haven't tried it, but don't see why it wouldn't. I'd have a little bit more on stand by to add in.

[@milashay44]

I was laughing so hard when he starts talking about the buns 🤣🤣🤣🤣🤣

[@jannatanwer7477]

I went vegetarian 4 months ago & I really miss burgers so here I am

[@MakeItDairyFree]

We hope you love these!

[@walkingtaco1999]

Can the patties be cooked in an outside grill like in a barbecue type of situation? Would love to make this for a pool party or something similar

[@MakeItDairyFree]

Yes!

[@kiana.vharvey]

Greetings from Brazil. Can these burgers be frozen, and for how long can they be frozen? Thanks.

[@MakeItDairyFree]

Yes. 2-3 months

[@cher-amirose7109]

Thank you. I'm trying this right now. Guessing on the measurements.

[@MakeItDairyFree]

Measurements are listed in the link in description box ;)

[@cher-amirose7109]

@@MakeItDairyFree Thank you. I turned out tasty. But the texture was disgusting. Ill try it with your measurements...if ai can find them. I jad searched everywhere.

[@cher-amirose7109]

It

[@BlowUpTheOutsideWorld]

Those little buns buns buns innuendos.

[@Patrick.Khoury]

I am sorry what is TVP and where do I get it from? Great video btw!

[@MakeItDairyFree]

Hi! It's Textured Vegetable Protein (basically dehydrated soy) - you can purchase here: (our affiliate link) amzn.to/3dTQ5ti and thank you!

[@leer.2137]

Thank U

[@MakeItDairyFree]

You're welcome!

[@SarangMadhani]

Is there a substitute for TVP? Can I use chickpeas or black beans?

[@MakeItDairyFree]

Hi Sarang. For this particular recipe, no. But you can check out our other burgers. Chickpea: makeitdairyfree.com/the-best-vegan-chickpea-burgers/ Black Beans: makeitdairyfree.com/the-best-vegan-black-bean-burger/ Lentil: makeitdairyfree.com/the-best-vegan-lentil-burgers/

[@detra75]

Love this. Unfortunately the high potassium content is hard on my kidneys 😮

[@Mandolin_Matt]

Has anyone made these? Does the vital wheat gluten cook through easily enough without prior steaming?

[@MakeItDairyFree]

If you click on the recipe linked in the bottom, there are comments on the website post from people who made it

[@Mandolin_Matt]

@@MakeItDairyFree awesome, thanks!

[@MakeItDairyFree]

@@Mandolin_Matt sure thing

[@madsstagsted]

So in theory, would it be possible to make these with only brown rice, tvp and vital wheat gluten? 🙏

[@MakeItDairyFree]

possibly

[@melidelosincas5233]

Can you guys just stop being so amazing🙄...... Nvm. Please continue.🍔💞

[@MakeItDairyFree]

HAHHA, thanks!

[@shantanuzodpe9880]

can you tell me exactly how much grams,cups,spoons of ingredients used in this video?

[@MakeItDairyFree]

Here's the recipe: makeitdairyfree.com/high-protein-vegan-burgers/ Also, it's always linked in the description for our videos!

[@ccgg1129]

THAT WINK THO

[@MakeItDairyFree]

BAHAHHAH, thanks for watching

[@creativesolutions902]

Your bun puns! LMFAO

[@juliacortes3109]

A M A Z I N G

[@MakeItDairyFree]

Thanks so much!

[@LethalTalentz]

Hey, I made this. 5/5 but how did you get it to look brown in the middle?

[@MakeItDairyFree]

We just tilted it on the sides and seared it a bit. It's not necessary, it just looks better for the camera

[@boomerz2478]

Do you have a GF everything dough? Nice buns btw

[@MakeItDairyFree]

We don't at this time

[@aileencarrera1649]

I made these today. They were alright :( they tasted okay, but i wouldn't cal it the "best" nor would I make them again

[@MakeItDairyFree]

We'd love for you to elaborate on why

[@aileencarrera1649]

@@MakeItDairyFree they tasted store bought. Exactly like this one plant-based burger. It smelled and looked exactly the same. The texture wasn't very pleasant. Being vegan, i know plant-based burgers don't always have the same texture as traditional burger meat, but i don't really mind. It was mushy, even after I cooked it for longer than 3-4 minutes. Also, just to say, my comment wasn't out of hate. I absolutely love y'alls channel. The "sexual" side of this video was hilarious. I also definitely wanna make those burger buns. I've also made your chocolate cinnamon rolls and overnight chocolate oatmeal. I made the comment for other viewers to know beforehand

[@VEGGIEIB]

Ya ain't (sic) gwan wanna see mine! 👀😢😩😪

[@MakeItDairyFree]

LOL!

[@aaronaustin4824]

❤❤❤

[@MakeItDairyFree]

:)a

[@AtomicMushroom1]

Can I Freeze them?

[@MakeItDairyFree]

Yes

[@larrytemp3063]

A VERY EXOTIC RECIPE VIDEO

[@MakeItDairyFree]

Thanks

[@juanfagundez6937]

You are awesome! Go vegan!

[@MakeItDairyFree]

thanks

[@0xredpill]

set them balls down and i am about to take off my shirt and get workin 😥🤣😂

[@MakeItDairyFree]

HA

[@cynthiahillian]

Didn't really care for the "buns and balls and oiling buns" part. The only reason I stay on the channel is because I do enjoy the recipes. Thanks

[@Greenthumbn1576]

Balls and buns huh lol

[@MakeItDairyFree]

lol

[@EnglishItalian1]

looks tasty af

[@MakeItDairyFree]

Thanks so much

[@johnneils9084]

Your naughty and that is nice!

[@MakeItDairyFree]

LOL

[@vornamenachname3845]

So you mix and season brown rice and vegan textured protein. This video should have been less than a minute long!

[@qwilson2]

LOL! You are too much!!

[@MakeItDairyFree]

haha thank you

[@fernandoaraujo2855]

Dude, eat your food. You gotta show the insides too bro

[@MariaKoroleva.Realtor]

Beautiful videos, however not very useful without actual recipes mentioned anywhere. It’s set up more like a trap to bring traffic to your website where you need to scroll all the way down for a good minute through your endless ads to finally find the list of ingredients and proportions. It’s a very unusual and not very effective way to engage your audience. It almost feels vein.

[@MakeItDairyFree]

Hi Maria! Thanks for your comment and watching. The recipes are mentioned in every description with a link to our site. Our recipes and videos take hours and hours of work. This video and post alone took over 10 hours. It's not a trap but a way for us to make a living with a little bit of money that usually doesn't even cover our ingredient expenses. We are providing you with free content and trying to recoup a fraction of our costs. Thanks for understanding.

[@MariaKoroleva.Realtor]

Make It Dairy Free What you are doing is absolutely phenomenal and for a great cause. As a fellow vegan I applaud you for doing such a fantastic job. My sentiment was about when you look for a recipe and you have to do work to actually dig it out from the very bottom of your webpage, it definitely takes the excitement away. Most if not every cooking channels would have recipes accessible in video descriptions and in the videos themselves which builds the excitement and makes you want to watch it again. I’d be happy to rewatch and share your videos if that was the case and to go to your website to see more recipes and to purchase your merchandise. I just think that logistically it would help your business grow substantially if you put your viewers desire to learn from you first. You are the ones who teach them how to cook. And in your videos we get a hint of what goes in and the techniques that are used. The more actual information the better. Thank you for creating such a beautiful channel!

[@robinlaycock3186]

This was perfect!! Thank you so much for everything you do and your time and dedication to this beautiful channel!! You are SOOOO appreciated!! FYI - MOST of the channels I belong to, do not have the recipe listed, and also have you click on their link that takes you to their website, also. It is not a big deal at all. ❤

[@ccgg1129]

THAT WINK THO

[@MakeItDairyFree]

😂😂😂