BEST Veggie Burger~vegan/gluten free~no weird ingredients

This veggie burger is so tasty, even carnivores will love them! The ingredients are so simple you probably already have them. Original recipe does have gluten, but watch the video to find out how to make them gluten free!
Full printable RECIPE: icookandpaint.com/the-best-ve...
INGREDIENTS
50 grams carrot half medium
50 grams celery 1 small stalk
100 grams onion 1 medium
1 clove garlic
1½ teaspoons salt
2 cups quick cooking oats
½ cup whole wheat flour
1 teaspoon Italian herbs dry
½ teaspoon black pepper
1 - 19 fl. oz. can black beans drained but not rinsed
1 teaspoon soy sauce
INSTRUCTIONS
Using a food processor or a box grater, pulse or shred the carrot, celery, onion and garlic. Add the salt and stir together well, mashing the mixture so the salt can draw out liquid from the vegetables. Set aside.
In a large bowl combine oats, whole wheat flour, Italian herbs and black pepper. Mix until well combined. Add beans, vegetable mixture and soy sauce. Mash the beans with a fork before mixing everything together. Do not mash the beans too much. The mixture will be stiff, so feel free to add a spoonful or 2 of water. Do not add too much though or the burgers will be mushy.
Cover mixture and refrigerate for 4 hours or overnight. If you are in a hurry, at least 1 hour is necessary.
When you are ready to cook the burgers, shape the mixture into 6 patties. Heat 1/4 inch oil in a skillet on medium high and sear the burgers on each side for 45 seconds to 1 minute. When both sides are golden brown, reduce the heat to the lowest temperature and cover with a lid.
Cook low and slow for 15 minutes on each side, checking frequently to prevent burning. By the end of cooking, the burgers should be slightly darker than when they were seared and cooked thoroughly. Serve on buns with your favorite condiments.
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[@paisleyhendrix43]

If you add 1/3 cup raw beet juice or shredd some raw beets into the mix it gives that meaty pinkness of cooked meats and lends a juiciness to your burger that is so satisfying

[@ICookAndPaint]

Perfect, gonna try it :7

[@philiptownsend4026]

That sounds like a good idea. I see a lot of other been burger recipes use some beetroot.

[@pringles8462]

I'm going to make this and will add the beets as well

[@debbierichard8674]

Thanks!👍🏻

[@odettegordonyo]

Can also substitute chickpeas or do a mix for black beans. Add some roasted sesame oil in lieu of soya sauce.❤provecho

[@pattyl7244]

I made these burgers and love them. I added mushrooms, and smoked paprika which added to the flavor. The best vegan burger I've tried yet.

[@ICookAndPaint]

That makes me very happy :) I have added mushrooms and agree it adds a lot. Thank you for the kind words and Happy Cooking!

[@user-zx5xw4yw2e]

What kind of mushrooms??

[@MaxMustermann-zr6kf]

@@user-zx5xw4yw2e i don't think it matters much. Finely chopped, sautéed button mushrooms work fine for example! I often use rehydrated and sautéed shitake since it's a practical pantry staple that lasts forever and I also like to add some hydration water for umami taste. Just make sure, they are cut small enough but not mush. Mushrooms give patties that meaty, rubbery texture in a much more natural way than methylcellulose which nowadays often is in cheap meat replacement but has no nutritional value.

[@user-zx5xw4yw2e]

@@MaxMustermann-zr6kf Got it! Thanks so much for those tips. Can't wait to make a new veggie burger.

[@user-zx5xw4yw2e]

@@MaxMustermann-zr6kf Question please: Have you ever tried 'Dr Praeger's Perfect Burger (sold in the frozen section ) ? If so how'd you like it, and what do you think of the ingredients?

[@vickyannpaintingwithoils]

I love a good veggie burger but honestly haven't had one in years because they are always soggy, crumbly or too much going on. Our daughter was coming out to visit and she doesn't eat any meat except for fish. I had five dinners to plan with a vegetarian option. I made these and they were delicious! My family LOVED them! She felt very special! Thank you so much!

[@ICookAndPaint]

I am so happy to hear that, thank you!

[@theholygoat8826]

Well done vicks , it is difficult , but if it's out there it's findable .

[@grangetowncardiff6935]

Is fish meat? How to destroy the English language one post at a time. Pip Pip.

[@joeb4142]

@@grangetowncardiff6935🙄

[@ASMRyouVEGANyet]

​@@grangetowncardiff6935 yes, fish and other sea life is meat. What else do you call it? Pasta? Vegetables? Fruit? Sugar? Think!

[@richardmoseley1201]

I clicked on this video because we didn't have any meat in the house but wanted to make spaghetti. I'm a meat eater so this was the first time my wife and I had ever tried something like this and we didn't have high hopes (even went through the effort to keep them away from the spaghetti sauce just in case 🤣). This ended up being so good that we're planning more meals around this as a protein base. Honestly such a phenomenal video and right to the point. Fantastic work my friend. P.S. we made meatballs out of them and plan on making Salisbury steak tomorrow. We subbed bell pepper for the celery and seasoned with Tony Chachere's creole seasoning, salt, pepper and garlic powder

[@ICookAndPaint]

I’m so happy to hear it, thank you for the very positive feedback :)

[@cassiejanow629]

Did you just break up the veggie burger after it was cooked, and add to the sauce?

[@joann5051]

That sounds really good. I'm going to try and make it into a meatless loaf,the bell peppers would round it out.

[@alexisdejamariee3361]

4:03

[@sleeplessdreamer1814]

The green pepper made a huge difference for the better. I've been making this outstanding recipe every four days since I first came across it. Delicious! THANK YOU. 😊

[@rebeccaspratling2865]

Great recipe. I added mushrooms, used chick peas instead of black beans and chickpea flour instead of wheat flour and they came out perfect. So delicious! Thank you so much for the recipe. 🙏💛

[@ICookAndPaint]

So glad you enjoyed :)

[@yesca6958]

The tittle claims “ gluten free”. So thanks for your tip using chickpea flour to make it actually gluten free.

[@BrooksEM]

I made this today. I used a lot more spices (closer to 4 tsp of various spices rather than 1). This is now my new go-to recipe. Thank you!

[@ICookAndPaint]

You’re quite welcome. Super glad to hear it! :)

[@Chatoyancify]

Of the same spices in the video? Do share. :)

[@mitachakraborti6391]

Yes, could you please share your spices?

[@kpoppaen8751]

I'd also love to know the spices you used 😊 Tired of my food being bland lol! Ty in advance!

[@Larissa_aus]

@@kpoppaen8751 add more of the spices. Instead of 1 teaspoon try 2 or 3. It truly makes a difference.

[@tonimounts2735]

You are absolute correct; they are not mushy and so not fall apart. I divided the batch into three. In one I added taco spices and made a crumble. To another part I added more Italian spices and some anise (when I use to make Italian sausage, I would add some anise or fennel seed) and made meatballs. The third I made burgers just like yours. I cooked then in a cast iron pan until brown then placed them my air fryer for about 10 minutes. I added the crumbles to a salad for lunch today. It was so good and crunchy. The meatball is heated in pasta sauce and guess what, they don't fall apart. Love this recipe. I forgot to add, I didn't have any celery, so I used grated cauliflower.

[@ICookAndPaint]

That sounds so fantastic :) The sausage spices are a genius idea, so happy you’re enjoying the recipe :)

[@TheRedPandaTales]

You are doing a great job for the society❤️ I was a hard core non vegetarian till I visited a farm and witnessed the horror of the dairy industry. The cow is inseminated painfully every 6 months so that calf is born. The calves are taken away immediately without a single drop of milk. The male calves are transported to the slaughterhouse to be killed on the very day. This process continues for some years till the cow is completely exhausted and later sold for meat. That’s the milk we consume. I literally had sleepless nights after watching the cows, their udders become so big they can’t even move. And they run to save their babies from going to the slaughterhouse. Thank you for these recepies so that people can choose compassion in their plate instead of pain.

[@lexqbeanable]

That is horrible. I always think of slavery when I hear how cows and chickens are treated. Especially cows because they have feelings and love their families.

[@adriannejohnson4176]

Wow…thank u for this story.

[@kelliea5729]

This is why, if a person wants to eat meat and dairy, they need to buy from farms that do not have mass productions - they are the ones killing the environment as well. Grass fed meat and dairy from a humane farm is the way to go. I eat yogurt on occasion, but it must be grass fed or I won't eat it.

[@TheRedPandaTales]

@@kelliea5729 Doesn’t matter if it’s a grass fed or not 😞a cow has to be pregnant multiple times a year and the calves are KILLED in the dairy industry.

[@jolandahulstein6658]

It is horrible indeed, I’m glad you got to see for yourself. And let’s not forget all those other innocent animals that are treated like products every day. We can do better and enjoy this great meatless burger in the process

[@suemedeiros800]

Air Fryer! I used that instead and it worked. I cooked it at 350 for 15 min flipped and put dairy free cheese and cooked another 5. I think next time I will cook it at 325 for 20 min and then take it from there. Taste excellent and I will add more spices next time. Held together like no tomorrow!

[@ICookAndPaint]

I’m so glad to year that. Thank you! :)

[@ayanadixon4024]

Did you use any oil in the air fryer? I'd like to try it this way.

[@tywanawright531]

I was wondering if I could use the air fryer!!! This is much easier for the kids to use too. Thank you

[@marioncapriotti1514]

OMG, I would LOVE to see a meatloaf recipe based on this, complete with a savory veggie gravy! Meatloaf is a childhood comfort food that a lot of vegans miss, so a version of this recipe would be a joy. I'd serve it with mashed potatoes and string beans, just like I remember, but a meatloaf like this would be great with ANY sides. Thank you!

[@ICookAndPaint]

That sounds amazing, I will make that soon :)

[@tarzanisno1]

I'm always in search of a good veggie burger without paying a fortune for store-bought patties. This looks fantastic and I cannot wait to try it. Thanks for the recipe and presentation !

[@ICookAndPaint]

You’re very welcome, enjoy the burgers :)

[@philiptownsend4026]

You are right. I paid four Euros for two frozen veggie burgers and while just about ok they weren't anything special and way over priced. Shan't make that mistake again. I love to cook and this recipe looks easy, nutritious and great value, shall do it today.

[@annevallance4726]

I saw that Lidl was selling some vegan burgers but again around £2 for just 2 burgers. No.

[@aundreamarshall7283]

Thank you so much for showing the inside of the burger! I watched about 10 other videos and no one else actually showed the inside nor cut into it! Great job! Thanks for sharing and being thorough!

[@ICookAndPaint]

So happy you enjoyed it!

[@TrueWomanOfSubstance]

I made this day before yesterday let it sit in the refrigerator 24 hours… very flavorful and I love the crunchy bits on the outside I added sweet yellow red and orange peppers I used spelt flakes and whole wheat spelt flour…💣

[@paulfinnerty9763]

Definitely giving this one a try! Looks so good and for real.

[@melieblume2430]

I eat beef almost everyday but I have to say I’m going to try making this just to see how it turns out!

[@ICookAndPaint]

You will like them even if you like beef burgers :)

[@katievdbshsh757]

Just got your video for 1st time. Really like your ingredients. Going to make these tonight- thank you. Your video came at the right time as I'm prepping food for upcoming week as I go into surgery tomorrow morning at 5:30am. A great big THANK YOU again. God bless you from grandma Katie in Oregon

[@ICookAndPaint]

Thank you so much! I am glad you found the video. All the best with your surgery and here’s to a speedy recovery ❤

[@lindapesnell5723]

I have made these absolutely delicious burgers twice. The BEST we have ever tasted!!! Thank You So Much❤️

[@ICookAndPaint]

You are so welcome!

[@reginawalter6134]

This was an excellent vegan burger and I've tried a lot of them. This one was moist and didn't fall apart. Today I'm making another batch but quadrupled the recipe so I would have more in the freezer. Thank you!

[@ICookAndPaint]

I am so happy to hear this, my pleasure :)

[@mariaconsuelothomen]

I've made black Bean burgers with another recipe and they're even better (and cheaper) with dtied beans cooked at home.

[@HerbyWoman]

How did these freeze? Did you cook frozen or thaw first? Thanks!

[@reginawalter5863]

@@HerbyWoman I cooked them first then froze. To thaw, I put them in the microwave for a minute or so, then in my airfryer to heat them through. That's just the way I do it.

[@HerbyWoman]

@@reginawalter5863 thanks!

[@ashtonwinter1616]

Can’t wait to make these awesome healthy veggie burgers this week for my family and friends! Thank you for sharing!

[@emily-gh9ox]

Revisiting this video once again because we are making these again tonight, with pinto beans this time since I had on hand. this is the best recipe and I love your style! I'd be so interested in your other variations of this base, like in a meatloaf etc. Thank you Paul :)

[@ICookAndPaint]

That sounds great! I love pinto beans. I will make that video soon! :)

[@beetlebayley5237]

Half a teaspoon of freshly ground coriander seeds and 2 freshly ground whole cloves added to this recipe, as well as a few finely chopped basil leaves makes this one king! Best burger recipe ever. Simple and easy.

[@ICookAndPaint]

Thanks sounds great!

[@susan1380]

finally! someone who explained things... no wonder I had trouble with my burgers before. Thank you and looking forward to making these soon!

[@ICookAndPaint]

You’re welcome :)

[@essmab2568]

Making this right now! I’m so excited 😊thank you!

[@cindystrother7710]

Thank you so much for sharing your recipes and direction underneath so we can have it

[@SL-nv6zv]

I made these last night. Sub-ed chickpeas and added mushrooms; placed them on sourdough bread as I had no buns. Very good! Thanks for the recipe!

[@ICookAndPaint]

Wow sounds great! You’re so welcome :)

[@lynnie57]

I just made these today and they are delicious! Thank you for a great recipe that is tasty and economical, with no strange ingredients or flavors.

[@ICookAndPaint]

Glad you like them!

[@orighomisandediare4990]

Gorgeous! So simple too.

[@colinokane2715]

I've tried seeral veggie burger recipes with various results, but these are the best tasting burgers so far. The texture is great and making them is so easy. I didn't even have to go shopping as I already had all I needed!

[@ICookAndPaint]

Thanks so much for your kind comment, so glad you enjoyed them!

[@arj-peace]

Wow! I never make veggie burgers because they seem like too much work for too little reward, but these seem super doable and not expensive or complicated, and even look like something I'd make for the meat eaters in my family and they'd enjoy. Yes, please show us meatballs using this method. Thanks for a clear and easy-to-follow video, and for using everyday, affordable ingredients.

[@ICookAndPaint]

Thanks so much, I will make a video soon :)

[@Sosophie7926]

I will be trying this recipe. The texture looks great. Thank you for sharing.

[@ICookAndPaint]

You’re very welcome, I hope you enjoy :)

[@gerryjohnson294]

I like your way. Put this video into my favorites. Can't wait to try. Thanks.

[@sheripalmer3192]

Delicious! I also added vegetarian Worcestershire sauce and they were awesome! Thank you!

[@ICookAndPaint]

Sounds great!

[@user-gq4xc9ep4u]

I just bumped into your veggie burger recipe and can’t wait to try it. I also love the way you explain things and are just really seem nice. Yes I would like to see more options with this recipe. Thank you

[@ICookAndPaint]

Thank you, I will :)

[@GoodWillPrevail]

I made these today and they turned out great! The texture was amazing and they were very flavorful. Thanks for a great recipe. This is a keeper!

[@ICookAndPaint]

That’s so wonderful! I am really happy you enjoyed them-thank you for letting me know they turned out so well. Enjoy :)

[@GoodWillPrevail]

@@ICookAndPaint I made another batch tonight. We are having a guest tomorrow and I think she'll be impressed. Thanks again!

[@iBreatheFreedom22]

I’m trying to add more vegan/vegetarian dishes to my lifestyle. This looks really straightforward and your voiceovers makes me think it will be yummy. I’m going to stop by the grocery store this week and try this. Thank you! 😊

[@ICookAndPaint]

Yay! Thank you!

[@noelia2219]

Thank you so much for this recipe, they are really good! I have already made it a few times and i’m thinking of making meatballs next.

[@tosca...]

Better late than never in this case. The vegan burger got me - it's the first time I have visited your channel. This looks like a great recipe. The grated mirepoix looks inspired and I will definitely add some mushrooms. Thanks for posting 👍🏻😊

[@cynthiawithers8994]

Yes I would love to see more things to make with this recipe ☺️

[@ICookAndPaint]

Soon for sure :)

[@philiptownsend4026]

Like sausages maybe?

[@tenapalmer7182]

Love your personable narrative and friendly attitude. Food looks great too! Gonna try it! Thanks so much!

[@ICookAndPaint]

Thanks so much! 😊

[@jellypop1251]

i love your attitude and your energy! this made my morning. thank you

[@ICookAndPaint]

So happy to hear, thanks! :)

[@misskalkuliert3976]

I made them today. They are really great. I love this recipe, thanks for that!

[@ICookAndPaint]

So happy, thank you :)

[@specialk3853]

Yes, we all love a good burger even without meat. Thanks so much for this recipe and technique.

[@ICookAndPaint]

My pleasure

[@annevallance4726]

This looks amazing. Can't wait to try it!

[@Curious859]

Mmmm. Looks yummy, and now I’m starving 😩 I’ll try this soon. Thank you for sharing

[@sister4566]

This veggie burger was everything you said it would be and then some. So freakin good!!!!! This will be my go to veggie burger

[@ICookAndPaint]

So glad, thank you

[@JADE1300]

Your veggie crumbles were the bomb!! I make it all the time ...it has so much flavor. I bet your burger is going to b just as good.

[@ICookAndPaint]

Thanks 🙌

[@waynemuehlenbein2281]

I’m so glad this was the first VB video I watched ‘cause all the ones I’ve since watched describe much complexity and produce something that must cost ten bucks apiece! This guy’s process works well; the product is good.

[@ICookAndPaint]

Thanks! :)

[@nerida3347]

You have immaculate energy!

[@ICookAndPaint]

Thank you! :)

[@learningliving2600]

Such a great video. I can do it! It's simple and you made me feel that on a super budget I can still make a great burger. Thank you!

[@ICookAndPaint]

You’re welcome, I’m so happy you found it :)

[@Teapot-Dave]

Many thanks for posting the recipe. I am definitely going to make this, as so many veggie-burgers are dry and taste like cardboard, and I am not very keen on some of the fake meat offerings. Oats are amazing though, and a good source of slow-release carbohydrate. I was once cooking a pasta sauce for a meal with friends but it was much too watery, so in desperation I sprinkled a couple of handfuls of porridge oats into the mix which worked brilliantly at soaking up the excess liquid. Whilst we were eating it, one of the girls said "David, I thought you were Vegan?". I said "I am." So she said well why have you put chicken-mince in the sauce?" She was totally amazed when I told her that it was really porridge oats.

[@MomMadness1]

Absolutely the best veggie burger I’ve ever made . The recipe made enough for 2 days thank you thank you .

[@ICookAndPaint]

Nice!! Enjoy :)

[@robertmonroejr1315]

Thanks! This looks delicious!

[@carringtonpulaski6053]

You are really one of my favorite youtubers! I cant wait to give this recipe a try and I would LOVE if you made a meatless meatloaf video!!

[@ICookAndPaint]

Thank you 🙏 I will :)

[@laurac5451]

Great title exactly what I was looking for. We need vegan recipes from regular stores

[@ICookAndPaint]

Hope you enjoy!

[@pbdrawers]

Can't wait to make it! Looks yummy.

[@mollyn.1635]

Looks delicious. I will probably add some sliced black olives. But I will definitely try this. Thanks!😊

[@pvpworld]

A suggestion is to incorporate coconut flour to the recipe.. it holds moisture very well and will make the burger more juicy.

[@ICookAndPaint]

Nice thanks!

[@overfortieshealth2775]

Now good evening I cook and paint channel, first and fore most I want to thank you for your simplistic video, it was very easy to follow, and I thoroughly enjoyed the content. Moreover, I was surprised that celery could taste so good in a burger 🍔 🍔, and thank you profusely for this tip. Also, I want to let you know, that I hopefully will try to make these burgers again with oaks and maybe 🤔 🤔 beans too, however I had a need to use up some of my birthday rice and used this instead of the oaks as well as gluten free flour a bit following your instructions of two cups of flours, and it came out absolutely delicious, well the first batch I used spring onions as a vegetable as I had no onions, so I used the vegetables I had, and it was amazing, and more importantly you are right, leaving it in the fridge to settle the dough, gives the dough time to marinade with all the spices and seasonings 🧂 🧂 as well as I found that when I cooked my first batch today 2nd October 2021, it was nice a firm as burgers 🍔 🍔 should be, so thank you for these tips, this gesture is much appreciated. Lastly, I am now making my last batch as I had a lot of rice left over from august 2021, so I will definitely be leaving the dough to set overnight this time round and will let you know how this process has gone for me shortly.

[@joj1252]

Wow 🤩 can’t wait to try this. Looks great

[@jbarryjul4159]

Thank you for this. I made them yesterday and they are probably the best homemade burgers I've had.

[@ICookAndPaint]

Wow thanks so much, glad you enjoyed! :)

[@nelsonhollins]

So impressed with this recipe! Looking forward to trying it! And yes, please do a video on different ways to use this mix.

[@ICookAndPaint]

Thank you! I will :)

[@nelsonhollins]

@@ICookAndPaint Awesome!

[@oursmalltribe5189]

Finally! A recipe that doesn't call for mushrooms!

[@dominikagibalova6356]

So great! I'm gonna try it! Thank you 😄☀️

[@annabellacrewe8858]

Looking forward to make this burger...the more veggie, the better for nature - and us !😊

[@Ann-bm5qg]

Looks really good and healthy. Thank you for sharing your recipe. ♥️

[@MsMuldrew]

Looks amazing Paul!

[@paulfinnerty9763]

Why thank you! JK!🌿

[@marie4585]

I made these today. Really good! I followed his instructions exactly and they did not fall apart. Part of the reason I think is that I took pains in shaping them. After I put all the condiments on my burger, I could not tell that it wasn't a real hamburger! Thank you so much for the recipe.

[@ICookAndPaint]

You’re very welcome! So glad you enjoyed them :)

[@alan19844]

Watched over a dozen veggie burger recipes, this is the first one that shows a really solid looking burger that doesn't smash down when you bite into it. Definitely going to give it a try! Thanks for the posting!

[@ICookAndPaint]

Awesome! Thank you!

[@applehoney368]

The texture looks absolutely amazing! I prepared these and added a bit of Marmite to the mixture to give it a little bit more Umami. Can't wait to try it out tomorrow.

[@applehoney368]

I absolutely loved it! Never tried making veggie burgers with a mirepoix and this made a huge difference.

[@paisleyhendrix43]

Vegemite is the vegan version of marmite

[@rositamendes9248]

Thank you for that recipe. It really looks delicious...and thank you for writing the ingredients below. Wish other people would do the same. I going to try it..😊

[@ICookAndPaint]

So glad you think so, thank you :)

[@jillmorton3096]

Looks amazing. I will be def trying this😊

[@deborahs8941]

I have been loving the burgers lately. Tried a few recipes. Can’t wait to try this one. They look delicious!

[@ICookAndPaint]

Hope you enjoy!

[@paulbooth77]

This looks like an excellent vegan burger. Definitely going to give it a go as it'll work out so much cheaper than store bought. Thanks

[@ICookAndPaint]

You are very welcome

[@elcee72b75]

Been searching for an easy recipe with ingredients I have on hand and found you! This sounds perfect and I’m gonna give it a try!!!! Thank you for sharing!

[@ICookAndPaint]

Welcome!!

[@natybynature6231]

This looks soooo good I’ll be trying this next

[@lydiaappelmans5806]

So happy with this ! I don't trust store bought burgers and the ones I made myself where always mushy.

[@abigailsmith6977]

Tried it and they are yummy! Had a heck of a time getting them to cook all the way through, though. Turns out you can’t do the thing you can with meat, where you add water to the pan and cover it… that just makes the burgers soggy! I got the hang of it by my third batch, though. I used a food processor instead of a grater. And I added barley grass powder for a more complete protein. Overall, very happy with this recipe! And my kids were skeptical, but they actually liked the burgers too. This will be much cheaper than meat. So it’s a win.

[@ICookAndPaint]

I am so happy you and your kids liked them! Cooking them all the way is a challenge, hence the low and slow cooking :)

[@joyceharvey410]

I made the black bean veggie burger today for dinner and it was so delicious. It really filled me up and was so easy to make. I have so much left over. Do they freeze well? I sure hope so. Thanks so much for sharing this recipe.

[@bayskismith3720]

I made this veggie burger and it turned out so flavorful. I will cook it a little longer when I warm it up the next day. I was so excited for my first one. 😊 thank u, thank u.

[@lindaharrell1871]

Looks really good. I will try the recipe. Thanks.

[@cheezheadz3928]

After 4 years of perfecting my veggie pattie Ive found a base of wildrice, oats, and tofu holds best, is never mushy, and has the best texture. Another thing is adding tons of spice and chipotle sauce.

[@insightandintuition276]

Please give your recipe

[@suemedeiros800]

How much tofu do you use?

[@Dogsnark]

I’d like to have your recipe. Thanks.

[@jimbob4456]

Thanks for nothing pal. Where’s you recipe

[@sidneymcfadden3857]

All soy, unless fermented, is highly toxic. Tofu is not fermented. Fermented tofu is called chao. Best to use organic tempeh, which is always fermented, And, with all foods, organic whenever possible. All other foods, not organically certified, are saturated, preharvest, in RoundUp (glyphosate), a neurotoxin/carcinogen, and/or are toxic unassimilable frankenfood. Only 10 mega corporations control world food/beverage. Chronic illness is not natural. ALL ILLNESS, including cancer, is caused by toxicity/deficiency, NOT INFECTION, preventable, NATURALLY. Canola oil, like unfermented soy, highly toxic, and pervasive in food supply, not by happenstance. Chronic illness yields immeasurable profit and control.. Be responsible. Know what you are eating and drinking. All this info is easily verifiable. Ignorance is a choice. Infection theory is a Rockefeller globalist fraud. Connect the dots. Hegelian dialectic is another critical point of research. It is the globalists' age old modus operandi. In this age of info, there is no excuse for ignorance, It makes you vulnerable to a corrupt system that coerces our acquiescence via deception/inversion/illusion via media. Seek truth, if not for yourself, for your children/grandchildren and future generations. Follow the money.

[@patriciapierce7365]

We have black beans but I already started to soak my lentils 😂 so I will include these other ingredients.. thank you for this recipe 5:43

[@annepin1356]

Trying this tonight, Paul! Can't wait :)

[@brianwall2182]

Really good! Made these for my wife and kids, and they all loved them. Followed the recipe exactly. Will definitely be making again.

[@ICookAndPaint]

So glad you and your family enjoyed them. Thank you for the kind feedback! :)

[@kerriewithpurpose5722]

Now about to make my third batch for the month....once your sense of taste adjusts to plantbased eating this is really the best plant based burger I have ever made or eaten...the thinner you can make it the crispier it is...I also added a little curry and some salt free powdered seasoning...I am from the Caribbean so flavor is our thing and even my husband who likes meat actually likes these.. I also used breadcrumbs instead of flour and it held up okay...not firm but okay.

[@ICookAndPaint]

I am so glad you and your husband enjoyed! Happy Cooking! :)

[@2075vj]

Can’t wait to try these burgers out. To me, it makes sense to browned each side and then bake it in the oven for about 20 minutes. Thanks for sharing . Happy healthy eating.🥒🥗😋

[@reginawalter6134]

That's what I do now. Saves time and less oil and come out perfectly.

[@droidanboy]

At what temperature do you bake them?

[@2075vj]

@@droidanboy 350f

[@droidanboy]

@@2075vj Thank you! 😊

[@yourfactstory]

Look delicious !! Thanks my friend!!

[@pringles8462]

I've just made these and I'm very happy with the results ☺️

[@ICookAndPaint]

Thanks!

[@melodyroger450]

Thank you sooooo much for not putting eggs in your burger! I’ve been looking for a vegan black bean burger but I just keep getting a vegan-ish black bean.

[@ICookAndPaint]

I know what you mean, precisely why I created thus recipe without eggs. Thank you for the nice feedback :)

[@philiptownsend4026]

I agree. Eggs are fine in their place but not for burger glue.

[@7AMDG7]

Yes, I would like to see a video on different things you can make from this mixture. Looks good!

[@ICookAndPaint]

Sure thing :)

[@trevapowell852]

Oh what a great idea. Thank you so much.

[@krishanubasu]

Super recipe! Thanks for sharing! Cheers!

[@RogueAstro85]

Yo, I can literally make these right now. I have all of these ingredients and have been looking for a good veggie burger recipe

[@ICookAndPaint]

Nice!

[@philiptownsend4026]

My thoughts exactly. Shall make these today.

[@bakarangerpinku]

You could actually tear the strings out of the celery before you even start. I read it in a short story in the 3th grade. I remember reading a short story from an American girl‘s perspective about a Japanese family they once entertained for dinner during WWII and when they got to the celery they started ripping out the strings before they ate it. lol I don’t actually know if my friends in Japan do this… I actually haven’t thought to ask until today. 😅 But I’ve often done it since because it’s so satisfying and leaves the celery perfectly crunchy. 😍 No strings attached. I wonder if anyone else from that one third grade class in Iowa tried it. Such a Hey Arnold! grade. You should try it sometime. According to the short story from long ago, the Japanese have been onto something lol.

[@Italics62]

Yes, you can get the string off easily with a vegetable peeler! Works great.

[@louisahadley7082]

Yum. Thanks so much for this recipe. These burgers look great! And I love your narration.

[@ICookAndPaint]

Thanks so much! 😊

[@specialk3853]

I've been looking for a vegan version of stuffed cabbage. This looks like a nice filling. Maybe add rice like the traditional version.

[@leapintothewild_original]

Ooh, that’s a great idea!!

[@danthemansmith6095]

I love to incorporate good quality dates in my vegan meats, it’s a flavorful ingredient. Great job and thanks for sharing!

[@josearce4436]

Datos? Arent full of sugar?

[@danthemansmith6095]

Yes, they do have natural sugar but are loaded with fiber, potassium, b vitamins,iron and flavor! If you get fresh ones and eat them as is, sometimes they taste like caramel and vanilla!

[@josearce4436]

@@danthemansmith6095 it has to be limited,after the heat the sugar wont be so natural..and your level of it pick and affect People with any kind of predisbetes.

[@danthemansmith6095]

@@josearce4436 Well you have to tailor a diet specifically for your condition, I just told people what I like to add to my vegan meats. Everyone is responsible for what they put in their individual bodies, there is not a one size fits all kinda thing? If you can’t eat sugar? Why does that affect my choices? I wish you well and good health! but I’m sticking to my medjool dates in my recipes for sure! Peace people!

[@kalo924]

@@danthemansmith6095 I assume just one or two dates in a recipe like this one? I love dates 💕

[@carmenmarcinkiewicz7149]

This looks AMAZING!! I'm definitely going to try it!

[@ICookAndPaint]

Hope you like it!

[@ariainman6691]

WOW...GREAT....have recipe to try soon. Thank you for sharing

[@madeleine1138]

I am such a selective eater. This actually looked like something I might actually eat. Thank you for sharing.

[@ICookAndPaint]

You are welcome :)

[@shanaparrilla978]

Same