The BEST high volume foods for weight loss 🍿

[@GodSlappedMe92]

Caramel butter popcorn, chocolate covered strawberries. Salad and mixed veggies drowned in dressing. Got it. Thank you so much for this. Im gonna start this right away

[@karkjbh7411]

LMAO

[@narutohyuga1845]

Lmfaoooo

[@eureka9217]

why add chocolate to strawberries, i mean they are sweet enough without this 😭

[@Felix_Lengyel]

I mean yea if ur doing weight gain

[@Shrekslaysmorethanu]

lol

[@notequalto5179]

A meal I like to do is lentil soup with chicken breast. High protein, relatively low calorie, and very filling.

[@MollyLara-bq9cs]

Recipe?

[@lamppuu1]

Thank you for the tip 🤩 i'll be trying this!

[@twistedangel1036]

Çg

[@notequalto5179]

@@MollyLara-bq9cs 1 can of lentil soup from Progresso, 4-5 oz of chopped chicken breast.

[@cfcsk2996]

Absolute banger of an idea! Never thought to do soup with a protein. I'll be doing that

[@healthhollow7218]

Add some grilled chicken breast to that salad and replace that lettuce with spinach and/or arugula! Also add some nuts, seeds, avocado, and those strawberries or blueberries 🤤 top with EVOO and balsamic vinegar and that’s a very filling combo for fat loss! Been eating that salad everyday for supper for almost a year now and It’s so satisfying and nutritious 😊👍 I hit my goal weight a long time ago eating this way. I also have other foods of course, but this one hits the spot for nutrition!

[@kruza8630]

Can u please suggest some more meal ideas

[@anela9217]

Its good to note that nuts/seeds/avocado are super high in calories so if someone is trying this out, keep that in mind.

[@user-ox9ez8rd2x]

​@@anela9217 fat is extremely important but maybe going seeds, nuts and avocado is a bit much. Just stick to one

[@danieltalebi1040]

avocado is amazing, satiating and guaranteed will help you lose weight@@anela9217

[@TwoGlxckkz]

yeah u gotta start selling dis information ngl

[@lukeharris2622]

Popcorn is high volume but not very filling. Even if you get a low cal version, you get like 200 cals worth of popcorn for like 60 grams of food. 60 grams of food isn’t too filling. For example, you could eat like 340 grams of Greek yogurt for the same calories… that’s just under 6 times as much food

[@joaocosta9628]

not exactly how it works, if you pair the greek yogurt with perhaps some red or blue berries even straw berries sure, but you also have to realise that most people don't have the stomach to eat that much greek yogurt especially paired with fruits. If you're one of them lucky you sure go for it, gives you plenty of protein as well.

[@AClaiderman]

The popcorn here is a snack option. It’s a between meals so it’s not supposed to be filling, just get you to the next meal. It’s a good option compared to other snacks that people might usually go with.

[@oskarsevilla4444]

“Snack”, not a meal

[@yanishammaci8638]

popcorn is more about satisfying the craving of snaking and it's pretty convenient

[@MsMorgendorffer1]

I love a bit of Greek Yoghurt, ricotta, lemon curd and raspberries all mixed together after tea to satiate my nightly sweet tooth. Works a treat and is pretty filling! I’m 4”11 mind you, so probs won’t work for any tall peeps 😂

[@onyxxxyno]

Salads are low calorie high volume food to help with weight loss! Americans: "Great!" *dumps half a bottle of ranch dressing on it*

[@HarmlessTomato]

They love their ranch 😂

[@arina4030]

that's the only way it's good

[@Mynameiswhat543]

I mean you can still lose weight when you drenched the salad with ranch

[@butterballin3686]

But that’s the only way that rabbit food tastes good 😂

[@chloeledieff1462]

just use fat free Greek yogurt and a ranch flavor powder for a low cal ranch

[@macygriffin1558]

Watermelon is also pretty low in calories and you can eat it in a lot of volume one of my favorites for cuts.

[@DaisyMartinez988]

My doctor recommended avoiding all "melon" fruits as they contain large amounts of sugar, large the portion, bigger the amount of sugar, but does recommended all berries.

[@zz-ic6vy]

Watermelon has loads of sugar, not the best option!

[@Crazycooco]

@@zz-ic6vyYeah but it’s natural sugar. It’s better than grabbing a granola bar 70% of the time

[@houstonjoker3836]

@@DaisyMartinez988 isn’t watermelon considered a berry though?

[@thurvokun6571]

@@DaisyMartinez988it’s the good sugar that the body needs

[@szymonsobolewski9329]

One thing I noticed with high volume eating it just makes you hungry… ALL THE TIME Changing to high fat, moderate protein truly made me start living and finding my nutritional freedom

[@lulu-qg4cv]

100% facts

[@pearlberry---PearlyGates]

Popcorn used to be a go-to food for me years ago but needless to say since I become diabetic, popcorn being pure carbs Spike's my blood sugars and so is off to table.

[@user-xe4zl3tt3d]

Portion - ❌ Proption - ✅

[@pennplayz]

Popcorn has been a life saver for me while losing weight I get really snackish in the evening and a small bowl of popcorn does the trick

[@fezfez1149]

But after eating that I won't feel happy and I end up eating something that brings joy and satisfaction ...

[@kan-i-yahaveapizza7006]

I ate all of these foods today and I was still hungry 🤣

[@gillbagley9106]

😂

[@katelynpennington2147]

If you don’t want the veg on the side of the pasta I like to put fresh peppers, tomatoes, courgette and grated carrots in the pasta and then broccoli on the side, best meal ever 😊

[@jclarkefitness]

Online coaching spaces are OPEN. Apply below if you want to work directly with me and get in the best shape of your life: ihjio7md9ek.typeform.com/to/Amw5QurN (clickable link on channel homepage) 👌

[@Daisy_Choi]

PLEASE UPLOAD MORE HEALTHY SNACKS & LOW CALS FOOD

[@Lady_K_47]

All 4 examples are very good! Thank you for sharing.

[@danishkhany3535]

Strawberries are kinda lengthy in price now in uk, but strawberries best fruit in terms of kcal, it takes 300g strawberries to get one banana kcal

[@Sk-qp7ql]

The bowl he showed, would cost less than a pound where I live.

[@LenaRJful]

Apples are less cals and cheaper

[@MakiFitness]

​@@LenaRJful Apples aren't lower in calories than strawberries 😂

[@___Somebody___]

Any berry works too but they are all expensive. A solution is frozen but still it's more expensive than an apple or a banana.

[@firesswellnesscollective]

Frozen strawberries can be a cheaper alternative!!

[@JoJo-sd9rj]

This is what i already eat lol and still gained weight. The guy has my shopping list 😅

[@oceanclawz]

Thank you so much! I'm 14, but if I ask my dad to buy these things, I can go on a diet. Thank you again!

[@druidseventy9103]

is ur dad fat too?

[@BodyWorks123]

Great video! Highly beneficial tips and optimistic tone are genuinely encouraging. Many thanks for offering your expertise! 😀

[@wendywertz8828]

Love my organic oatmeal and berries for the win ❤❤❤

[@stinkynacho2362]

The things that help me feel full are hummus with low calorie pita chips, and also rice cakes! Those two help a lot. Also eating Cheerios for breakfast helps a lot too!

[@jondough7823]

The problem with salads, is the dressing. Most people are not eating a plain salad, they drench it in ranch or other high calorie dressings and end up eating more calories and worse macros than if they just had a cheeseburger instead.

[@firesswellnesscollective]

Totally and don't forget highly processed oleic oils or modified oils that are horrible for your skin, nails and digestion!!

[@BollywoodMediaOnline]

ANy tips for what to use in place of dressing

[@alecriaway3629]

KWOOWK has a really nice salad dressing I like to use! It uses Greek Yogurt, Lime, Tahini, and Cilantro. I would look up his video if you'd like a more step by step guide. It's really tasty and I use it on salads and chicken often.

[@gente1232]

​@@BollywoodMediaOnline nothing, it's a goddamn salad

[@startsevatori]

Просто добавьте ложку оливкового масла и не придётся переживать за калорийность.

[@nicolumens3311]

A chicken breast is around 200 calories cooked as long as you're not heavy on the prep ingredients and it will fill you up 😋

[@cheesybeast1721]

I can confidently say it will NOT fill me up dude trust me 😂😂 some people have REAL appetites which is why we got fat in the first place

[@treysmith3448]

@@cheesybeast1721 workout and eat two chicken breasts w 2 nutritious sides for dinner and you’ll lose weight

[@cheesybeast1721]

@@treysmith3448 I’ve lost 80 pounds in the past 10 Months. I’m just stating that a single chicken breast won’t fill me up. Obviously 2 of them with sides are different from what the other guy said

[@nicolumens3311]

@@cheesybeast1721 in comparison to some of the options laid out it should.. make 2 or 3 of them then 🤷🏾‍♂️

[@cheesybeast1721]

@@nicolumens3311 I feel you it’s probably bc I used to be 280lbs with a very active lifestyle at 6’1 so u can only imagine how much I would have been eating 😂 but yeah now I’m 6’1 198lbs much easier

[@tranquil2706]

Great information! Thanks

[@DLRS1]

Air popped popcorn is my go to when I need a filling snack 😊

[@juanalbeniz5525]

Hi Jonathan!. Which corn do you often buy in Spain?. I daily have my huge bowl of popcorn and the most calorie friendly corn I've come across so far is in Consum supermarkets (their own brand). Give it a try if you haven't yet.

[@Aj-B44]

Thank you so much. 👍🏽

[@madmancrash2]

It's cute that you tried to cover the popcorn bro we could see it from the start 😂 love your content bro it's helped a lot with preventing myself from snacking too much

[@julie6324]

These are great Thank you for great video's

[@publicrestroom5075]

Ive started eating mostly animal based and my energy, mental clarity, a lot of things improved, i even got a girlfriend soon after🤣

[@Sxlanki._x]

W

[@Phreshioso]

Nigga said I got a gf😂😂

[@kahyui2486]

Does your girlfriend like your meat 😂

[@SS-iq5we]

Thank you!

[@userdata5023]

That bowl of popcorn is my warmup

[@michaelbeauparlant4373]

thank you for important information! keep up with the good work! I have to have a set mind to stay in the calorie deficit! or it just doesn't work for me!

[@cjbartoz]

1 callorie means how much energy is needed to increase the temperature of 1kg of water with 1°C. Counting callories for weight loss is dumb. A callorie is energy and energy weighs nothing. The food you eat is mass and it's the mass that has a weight. The Law of Conservation of Mass dates from Antoine Lavoisier's 1789 discovery that mass is neither created nor destroyed in chemical reactions. In other words, the mass of any one element at the beginning of a reaction will equal the mass of that element at the end of the reaction. A perfect example: water has 0 callories. Drink 1l of water and weigh yourself, you will be 1kg heavier. Then pee out the water and again weigh yourself, you will be 1kg lighter. If you want to lose weight and keep it off you need to cut down on the carbs, sugar and vegetable/seed oils. Just keep it simple, keep insulin low and eat whole food: - Eliminate sugar - Eat till you're full - ↓Carbohydrate - Meat, veggies & fat - ↓Procesed food - ↑Healthy fat (tallow/lard/butter/ghee) The following ratios are ideal: 15% protein 80% fat 5% carbohydrates Daily you should also spend as many hours doing physical exersice/sports as you do sitting in front of the TV. For example: if you spent half an hour working outside in the garden you can spend half an hour in front of the TV, if you spent an hour riding your bike you can spend an hour in front of the TV, etc.

[@TheSpecialJ11]

I prefer eating for satiety over volume (although satiety is a part of volume). Meat, legumes, and low calorie vegetables leaves me feeling full for hours. So naturally I'm making a lot of curry and just not eating it with rice.

[@littlepixel1650]

Under 1500 calories here. It’s so hard to be healthy and thin with restrictions.

[@1Strawbz1]

Dude you are gorgg

[@KorDawg91]

Potatoes are the OG

[@ogside484]

Best carbs to fill you

[@snehalkrishnan618]

The hinge banana combustible 🔥

[@forcemedia444]

Store popcorns are seasoned with butter.

[@CupOfPurpose]

Give us more ideas for volume eating

[@lovebunnykaz]

I actually like th3 activity of eating! Like picking something up and putting it into my mouth. I'd really like popcorn now

[@Chippy12288]

Make a video about how do you make 50calorie salad 🥗

[@caziontherise]

You could do smart ones, healthy choices, lean cuisine and any of these sides. Add green tea as a second snack and shake with spinach and blueberries for lunch. Pick one everyday for dinner and a meal

[@alterego770]

Can u do sweets that can be eaten?

[@LemonCat1000]

yum! Popcorn with butter 😁👍🏻

[@Lyrantes]

Aaaand it's unhealthy again

[@pokemon_unboxing]

Yep unhealthy now

[@EnormeEkoH]

yum! Popcorn with salt😁👍🏻

[@LemonCat1000]

@@EnormeEkoH 😅👍

[@aurorejonesTV]

What about the carbs in popcorn? How do you decide calories vs carbs?

[@camellyabrown5216]

I agree! It's healthy! But the portions are huge😮My Opinion: I think we have this misconception that we can eat more food because it's "Healthy" Even too much healthy foods can cause inflammation, bloating, that sluggish feeling, etc!! Whatever happened to watching our portions? 🥹 Have a Nice day 🤗

[@C0d0ps]

Popcorn is a diet snack, great I’ll get some butter. Salad is a great diet food, awesome I’ll bring the croutons and ranch dressing. Meat is very healthy and usually low calories, oh bet? I’ll use some butter to fry it up, butter as dressing, then I’ll have some butter to drink

[@maureenmaduka1968]

i have a question. and please please reply back.... i have been dieting for 6 weeks now...my diet include salads and abit of protein(eggs). my salad includes cabbage, lettuce, carrot, cucumber, and some peppers..with onion and all. i workout 6x a week but i have only lost 1.4kg. what am i dong wrong? please help me

[@RavenousFallen]

A half a bottle of wine is also a nice snack i have after lunch.

[@theorigwhitecoem]

Didn’t know popcorn was good. Thanks

[@eveelliot2109]

Popcorn king....he loves it

[@khemzie3616]

So i can have popcorn every night as i watch movies ❤🎉

[@ce8539]

I think i just have too much stress and cortisol is screwing with my weight loss. For the last 3 months ive had the same food every day, protein yogurt for breakfast, lentil pasta with meatsauce for lunch, a grilled chicken breast with a spinach wrap for dinner and another yogurt before bed. Im 6ft tall 202lbs. Started at 210 months ago but ive stalled out. I have a lot of muscle and this is a MAJOR calorie cut for me. I was eating almost 3k per day and all these foods comboned put me at just over 2k. I thought the weight loss would be more noticeable. Oh well. Nothing to do but keep going.

[@ammag6334]

Look into ashwaganda. It's a natural supplement that helps lower cortisol levels. It's also great at reducing inflammation. Make sure you speak with your doctor about it if you're taking other kinds of meds, though. I don't take anything except my daily vitamins, and when I start feeling really stressed out, I start taking it again. It really helps calm my mind.

[@funmuny]

Great ❤❤❤

[@yardz876]

Is the popcorn flavoured?

[@kittenmimi5326]

Note: stay away from buttered popcorns, and look only for air popped popcorns. Caramel popcorn etc are also off limits. You probably should make your own but watch out how much oil/butter etc you use, those pack a lot of calories and fat And careful with how much salt is in it too it may cause water retention etc

[@Nghilifa]

How many grams of popcorn/corn kernels did you use to get 230 kcal?

[@yellowbird5411]

High fiber foods make you slow down in your eating, as you actually have to chew, and that fills you up faster. Processed food is so without fiber that you can toss it back without chewing, and you end up overeating.

[@Don-pk2uy]

What about the calories in the oil for the popcorn?

[@DrMaidaBilal]

Great😮

[@Slayy45635]

Can ya'll comment the most filling meals and snacks that helped you lose weight? I just started my weight loss journey and need some ideas

[@mariacordello4994]

I’m just glad he’s showing fruit…you can eat wayyyyy more than that though. It’s not gonna hurt you 😋

[@420planttechguy]

Yeah, I'm not even close to fit, but I don't think I'd be wrong to say that just vegetables and fruits are a painfully boring way to bulk up

[@TiddlyBlinx]

Nice video, decent information. Everyone's complaints aren't your problem. The guy complaining about the speed at which you speak is a Mexican, and the people complaining about the food are scared of it because the human tongue doesn't like to be humbled. Your video is sound, there will always be haters. Keep going.

[@blackshadow9689]

Can you do one to gain weight?

[@lilmy4993]

Je suis très gourmande et j'adopte la même technique. Manger beaucoup de légumes, de salades (vinaigrette légère) et pop corn si j'ai envie de manger juste pour me faire plaisir. Quelques noix, noisettes comme snack, skyr en dessert.

[@___Somebody___]

Attention les oléagineux c'est super haut en calories, on a vite fait d'absorber 100 calories sans s'en rendre compte

[@lilmy4993]

@@___Somebody___ certes mais une petite poignée ne fait pas de mal. C'est rassasiant, contient des bonnes graisses et bienfaits.

[@ViktorVaughn86]

Grapes are the best late night snack

[@weightogobro]

Weigh to go bro!

[@user-vy4xx2qp3d]

Carbs for the win

[@KamuiAlmighty]

Fruits and vegetables are low in calories, filling, and packed with nutrients. Who'dda thunk?

[@dennishamilton8009]

What popcorn is that? Brand and all whenever I go into Lidls Sainsbury’s and Tesco I can’t find one that’s low in Calories

[@Reppintimefitness]

Facts

[@anamikaarjuna3254]

can u make a video that helps teens

[@SiSi-xg1hk]

Oof, the sad side salad with ice berg lettuce. If it's what you can afford, then do it. But darker greens like arugula & spinach would be good to throw in every once in a while

[@longshanks5531]

Or a good cabbage or coleslaw mix

[@SirCBagger]

Is anything on the popcorn?

[@TheYazmanian]

Bro really loves the strawbs

[@Kwisatz_HaderachXIII]

Another thing they all have in common is you will still feel hungry after eating all 4 of those items combined

[@sammudummu-ze7vr]

I love to eat that all at one once except popcorn 😂

[@eswag153]

Cucumber, squash, onion, chicken stir fry. This is crazy volume for no calories

[@happydogger5009]

So vegetables, fruit and popcorn

[@duckhead09]

his obsession with popcorn

[@mandakinichundru1897]

Can u please show calories on the rice, noodles,pulses

[@Erwin0550]

Bro is obsessed with popcorn

[@earthlover8606]

The paper towel reveals 😂

[@maipham4766]

😍😍😍😍

[@LaBelle22]

I have butter popcorn is that healthy?

[@chrissheehan5793]

BYO popcorn to the movies… you’re welcome 😂

[@CoiledBooties]

Strawberry 🍓

[@user-id3bu4vn8q]

I always forget about popcorn. I went on a diet before and had only popcorn and fish sticks and i lost 30 pounds 😅

[@monafinlayson4637]

Or you can air pop 1 cup of kernels and top with 1 tbsb of butter and some salt. Max 200 calories and SOOO MUCH popcorn

[@Amit-bc9ym]

This looks amazing and I am into weight loss too so I am gonna try that with exercising and Planet Ayurveda trim support.

[@quickasmr2781]

Romans 6:23 - "For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.”

[@ObeseMilkChugger69]

Mushrooms: they don’t know me son

[@illuminati666]

I eat 8-12 cups of riced cauliflower broccoli or chopped spinach per night. ABSOLUTE GAME CHANGER 💯🙏❤️

[@MrsCrazyrange]

What does riced mean in the context of those veg?

[@stringccheese]

The problem for me is that when I try to eat high volume and low kcal, I get bloated and experience stomach pain. I don’t know how to manage healthy fat loss as an 18yo girl without this sacrifice, but I doubt it’s normal. ?? (I’m a normal weight but looking to tone down and build some muscle too)

[@lakzefar449]

'' and this bowl only has 90 calories?'' he said like it was a question lol

[@jaqmaiakovskaya2303]

This is for people with huge apetite, the problem with volume food is that it will increase the size of the stomach and the person will need to eat even more…not productive in the long term.

[@user-fb9bi4ox5o]

Yeah

[@sausageskippy]

Put some butter on that popcorn and watch the calories shoot through the roof. Go no butter and it tastes like crumpled up pieces of paper.

[@Felix_Lengyel]

Just put salt

[@sausageskippy]

@@Felix_Lengyel .. salty dry crumpled paper. I’m good

[@lisabeck5582]

True, but you can get used to it. If it is late at night and I am watching a movie and my choices for snacks are nothing or some air popped popcorn (which I make with a microwave and a brown paper lunch sack), the popcorn starts sounding pretty good and tastes even better.

[@Carnemexada]

Where's the beef?

[@cjbartoz]

This is the best comment ever! Good question indeed, WHERE IS THE BEEF?