The BEST Keto Meatloaf | Great Keto Meal Prep Recipe

Printable Recipe Found HERE: thekatherinech...
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#KetoRecipe #Keto #KetoMeatloaf

[@kimmyj9617]

Just an FYI...something I didn't know for years...I also used to drain the grease immediately...but found out that if you leave it in the pan...when the meatloaf "rests" it usually sucks that fat back up into the meatloaf...which will keep it moist and less dry. It looks delish!

[@michaellane4762]

I haven't tried your recipe, but my wife made a FANTASTIC meat loaf! She would mix ground beef and hot Italian sausage. It kicked butt!

[@janeirvine8391]

I also forgot the onions, so I sliced the onion up and caramelized them. I topped the meat loaf with them just before serving. I no longer forget the onions in the meat loaf. I always top the finished loaf with caramelized onions. My family loves onions!

[@alexg9980]

I added onions and green bell pepper to this and it really added a little extra flavor🔥🔥🔥

[@amiek9269]

You could use pork rinds instead of the almond flour. I add cheddar cheese to my meat loaf.

[@amarigraham4719]

Ooooo that sounds good

[@rickeyeaster1176]

I do sharp cheddar chunks and big chunks of onion

[@ThunderLips730]

Great idea.

[@darykinnaman2319]

My recipe is better. I like yours too. I might try it.

[@angelabalken6223]

How much pork rinds do you use?

[@Lee62bt]

I like onion in my meat loaf too. My mom always made her glaze with ketchup, brown sugar and mustard. I changed it up by putting 1/3 cup ketchup, 1/4 cup packed brown sugar, 1/4 cup pineapple preserves. Might not be Keto, but it is very good. For leftovers, I buy some whole wheat hoagie buns and put sliced white american cheese inside of the bun and some sliced meat loaf in and then drizzle some of the glaze over that. Heat that in the microwave for about 1 minute.

[@csmith9189]

This is a great recipe for the kids and husbands who won't eat onions and garlic. I made this recipe with the onion and garlic powders and I didn't have thyme. Used all other ingredients and my very picky husband loved it. I will add this recipe into our weekly Keto meals. Thank you Katherine

[@loribethartist6353]

You can also top with sugar free barbecue sauce! I love the G Hughes brand.

[@lorimcgovern843]

Your parmesan blooper reaction is priceless. Putting ketchup inside a meatloaf is awesome as well. Love your videos!

[@pwdrhnd23]

or A1 sauce

[@kenclements5897]

Amazing recipe. I didn’t change a thing. I was becoming quite bored with my same old, same old choices. I shaped the loaf on parchment paper then placed on a small baking rack on the cookie sheet. I trimmed around the loaf to drain. I’m going into week 3 of eating keto and this was a very nice change. Thanks!

[@thatmarionchickonyoutube7545]

Who in the world is so ignorant as to give this video a thumbs down? Ridiculous! Anyway, this meatloaf looks absolutely fabulous, Katherine, I have made several of your recipes and have yet to try one that wasn't delicious! Keep those Keto recipes coming, love them!!

[@thekellieray]

Just started low carb a month ago and lost 15 lbs so far. Can’t wait to try this!

[@bornempath8426]

Congratulations!

[@maddyabby300]

Made this last week, SO GOOD! Best keto meatloaf ever! I didn’t use the egg cause I didn’t have any, worked fine! I made the glaze on top out of sugar free ketchup, mustard, and a spoonful or so of sugar free sweetener. So good 😫 I had it with some green beans and cauliflower mash. Y’all need to try this!

[@AriesSiren]

Loved it thank you. I didn't want to add pork rinds or parmesan chips, so the almond flour is much better. Doing healthier keto. The almond flour works great!!

[@fitzy2]

Your meatloaf looks yummy!😋...along with that onion, I usually add a half of a small green pepper for extra flavor...Thanks for sharing another great recipe!..Good whether you eat keto or not!👍👍

[@internziko]

She's the most adorable meatloaf chef I've ever seen.

[@anthonystruck666]

For those who want the recipe, but don't want to watch the video through again for what's in it... 2lb meat 1 egg 1/2 cup almond flour 1/4 cup heavy cream 2 Tbsp Worcestershire sauce 1 tsp onion powder 1 tsp garlic powder 1 tsp salt 1 tsp pepper 1/2 tsp thyme 1/2 cup grated cheese 1 ONION! 350 degrees for 40 mins, Then cover with ketchup and bake for another 20 mins

[@LivProd]

You can put your meatloaf into a loaf or bread pan. Works great.

[@missmayflower]

Yup. That’s the only way I’ve ever seen it done.

[@lifewithyvetteand4babies704]

Let me tell u!!!! All ur recipes are delicious but this one omggggg I love this more then non keto meatloaf

[@KetoCookbooksCorner]

*Thanks for sharing such a delicious recipe!*

[@lillybethwindsor7018]

Whoever disliked this just doesn't like meatloaf. Lol

[@cyndieK1]

I made it tonight. Wasn’t a fan, needed way more flavor.

[@Bob-Loblaw13]

Relative Insanity I added onions and peppers to mine and mixed in bacon and then I made a chipotle glaze for the top. 10/10

[@pcexpress911]

1 teaspoon of salt? geeze that can't be right

[@ANDY-ie7nh]

She needs to get to the point people don’t care about her life story or bowl drama. Give the recipe fast and do it. It’s so simple.

[@60Airflyte]

I don’t think that’s the reason.

[@blessthiscrazymess]

I use bbq sauce on our meat loaf. It’s yummy. 😋

[@debrabo100]

Looks great Kat! Glad Cody popped in. Missed the pups. Been missing you guys. 🌻☕️🥑

[@swinks8596]

I legit LMAO'd when the Parmesan came out like that! I totally have to try this recipe, Thanks!

[@Weaton777]

Made this last night. Doubled. I didn't have green pepper. Went to get Worcestershire sauce at the store. Sold out! Weird! I subbed with A1. Followed the rest of the recipe. Fabulously delicious and moist! I will make again with missing ingredients next time. Seriously the best meatloaf I've had in years. This will be a staple in our house. Thanks for sharing!!

[@cheriwilliams8]

Pampered chef has the BEST large metal bowl set and it holds so much! I use it all the time.

[@binikithenor4133]

Hello! How was the flavor? It seems for 2 pounds of meat, the measurements of the egg and seasonings should have doubled. Let me know because I think I’m going to make this either tonight or tomorrow. Thanks lady!!

[@petejano5043]

Agreed , seems perfect for 1 lb not 2

[@SuperSkittyCat]

I was thinking the same would give more flavor.

[@cyndieK1]

I made it tonight. I agree the measurements would’ve been better with 1 pound. It needed a lot more flavor, wasn’t a fan.

[@lifewithyvetteand4babies704]

It was perfect to me

[@janetsnew2keto347]

I love watching you cook. Your very silly. Gonna try thos today ty

[@kmcollins84]

Tell me I’m not the only person who had a mini heart attack when the vintage Pyrex was getting tossed into the air?! 😂 also, I love your willynilly cooking style because that’s how I do it lol 😂

[@termikes174]

Kelly Collins I’m 42 years old and I have solid memories of that bowl growing up.

[@charliedevine6869]

Are you saying I should lock my Pyrex up in a vault instead of using it on a daily basis?

[@kmcollins84]

@@charliedevine6869 huge difference in using it normally and tossing it in the air. I use my vintage dishes all the time, WITH CARE.

[@Apathymiller]

My mother makes THE BEST meatloaf, looking into it, it has about 35carbs per serving... ive been trying to duplicate it with a keto friendly version. I think I've found the solution, I've been using a mixture of pork rinds and almond flour. The secret being to grate the onion, it releases all of the onion moisture and spreads the flavor throughout the whole loaf. Very similar to your but I also use pork rinds, some sour cream, and salsa. Just made it today after watching yours. Thank you. Turned out amazing.

[@Hekeepblessingme]

When the pan settles and pops in the oven, my soul leaves my body EVERY SINGLE TIME lmaooo

[@wendyy2473]

I seriously laughed out loud when you put in the Parmesan! 😂😂😂

[@mickeyc3096]

Made this today. I did substitute ground sausage for some of the beef(used 93%). Tasted pretty good! Thanks for the recipe!

[@ivorykeys1566]

Katherine, you can also use the idea of reg version of where you mix Brown Sugar, Mustard & ketchup ti your taste, and baste on top with a "basting brush"(lol)... but feel free to use keto swerve brown, keto friendly ketchup & mustard then spread across the meatloaf the last 10 mins. This is sooo much better than plain ketchup! Don't knock it until you give it a try. 😏

[@benv5812]

I hadn't noticed the dozen wine bottles on top of the cabinets before..... explains so much....

[@beccab.9483]

I made a low carb meatloaf this past week! Instead of heavy whip cream I used mayonnaise! It adds fat but with no carbs😉

[@robetpeery9084]

Katherine when i have meatloaf I always have green beans and mashed potatoes and brown gravy with a sweet rolls. yummmmmy.

[@cinnystacey3453]

If going by total, not net carbs, almond flour is not necessary and for those of us insulin resistant, to go into ketosis it is TOTAL 20 grams of carbs or under, not subtracting fiber. People only used bread crumbs, etc...to stretch it out. Keto meatloaf that I make, which my husband loves who hates Keto is...1 1/2 pounds ground beef, 1 egg, 1 to 2 tablespoons yellow mustard, 1/2 cup shredded parm cheese, 1 to 2 tablespoons Worchester sauce, half a white onion diced and any seasonings like, which I use, salt, pepper, garlic. When calling for a cup of milk use half a cup of heavy whipping cream/ half water. I do not use that, but you can. I also use a 1/2 cup of sugar free ketchup in the mix, then half a cup on top with my seasonings. 1 serving is WAY below 20 carbs per day, tasty and filling.

[@cinnystacey3453]

You can also add green pepper, but to me, that is nasty. I love the beef flavor.

[@grandmalin4999]

You can always dice the onion and sprinkle on top and let it cook with your glaze. Still get that lovely flavor...

[@sheilam7587]

I think your brush is called a basting brush. Looks like a good recipe to try.

[@shaerayb4520]

Love onion in my meatloaf too. Looks good. I don't like catsup, but I agree that is the only time catsup is necessary. Your mason jar ice cream turned out great, so I think I can trust you on this too, so long as I don't forget the onion. Thanks Katherine.

[@susanaacosta1159]

I absolutely LOVE your personality 🥰❤️

[@takeoffyourblinkers]

I cooked this last night, turned out perfect, I used 500 odd grams though, just adjusted. 👍👍👍👍

[@tracyandrirs8863]

Maybe caramelize the onion if you forget again. Then just put on top of each piece. Catsup is a must on meatloaf!

[@reinventingmari7504]

Catsup? Omg!!! I haven’t heard anyone call it that since I lived in Mexico!! ☺️🙌🏼 love it

[@carac8527]

Will try out this version. Looks good

[@inmyopinion8620]

It's a pretty fun video! I like how you just get to it!

[@rossanderson462]

Best Leto loaf I have cooked yet. You Rock!

[@robinredondo9427]

I love your videos! Thank you sooooo much!

[@gussygatlin3093]

I'd eat that... However, I love green bell pepper in it. How about cook down finely chopped shitoke mushrooms (1lb)... Onion... Bell peppers... Garlic & add to meatloaf mixture.

[@maryann3939]

We love meatloaf! Sometimes, I add a packet of taco seasoning for Mexican meatloaf. It’s great! I don’t care for onions IN my meatloaf, but I’ll add the rings on TOP just for flavor. 😉😋

[@MarydToKeto]

Ooooh that sounds did look yummy! I love taco seasoning! Thanks for sharing that!

[@johnstaubly]

made this for my family tonight and they loved it

[@KatherineMichelle]

So glad y’all enjoyed it!

[@joroboam]

I learned a bunch, thanks for sharing!

[@cameshiabrown2088]

I’m making this tomorrow !!! Looks so good

[@ThePainterr]

Greetings from here in the UK ......we just say Worcester (pronounced: Voo - ster) Sauce.....easy peasy! Great recipe....yum yum! Thanks for posting!

[@francinescott5686]

you guys always deleting syllables. Like blueberry--Blue bree lol

[@76eneyda]

Ooo my sweet Jesus! I made the meatloaf I had to tweak it a little because I only had a pound and half so just used 1/4 cup of almond flour, 1/3 cup of hwc, 1 1/2 tbsp of Worcester, 1/3 cup of Parmesan cheese and the rest the same o no rhyme or onion. It’s so delicious 😋

[@arttiest1040]

I liked the recipe, and the silicone brush, is a basting brush or whatever you want to call it, I made your keto ice cream, and I loved it! I'm sure I'll love the meatloaf. Thank you for sharing.

[@TarZan49]

We call it, "What's This Here" sauce

[@rebeccaw8820]

Hahaha 😆

[@vallove4life]

Lol! Love that! 👍😂

[@AmandaJ4321]

Trying it now. Looks great.

[@marystralkus1319]

Oh my!! just made it, couldn't wait to taste it, delicious!!

[@whomeye2168]

Baster. Your brush. Nice positive vibes in your video. Wonderful! Thank you. New to keto. 👍🏽

[@nickg2316]

I don’t know what I like more your videos or your sense of humor !!! Great Videos Keep them coming !!!!

[@ironmetal74]

OMgoodness that was so funny with the cheese lol

[@gbagerry]

Instead of 2 lbs of hamburger, try 1 lb hamburger and 1 lb of pork sausage.

[@deirdrevi7640]

I will not

[@francesfarmer736]

I do that every time.....a lot more flavor!

[@KarahKay]

Hey Katherine. I'm a Type 1 Diabetic (29 years now) and I have been following keto for a while. I've started to gain weight, and experience hypothyroid symptoms. I'm currently waiting for test results back on that. Hows your Hypo and can you make an update regarding that with the keto lifestyle and how you manage to lose weight?

[@TheRealRealOK]

Karah Zawacki Look up goitrogens. Many veggies like broccoli have this compound that interferes with iodine and can cause thyroid issues. You might look into trying carnivore for a while.

[@kristinbailey6280]

I have been Keto for a little over a year. I have PCOS, ADHD, Depression, Anxiety, and Hypothyroid. My PCOS, ADHD, and Hypothyroid symptoms are down 80-90% almost don’t even know I have them at all. And my Depression & Anxiety is gone. I have done carnivore and it helped a lot. It’s hard for people with Hypothyroid to lose at the rate of other people but I will never go back to another WOE. I’ve lost 65 pounds so far.

[@juanvalenzuela9931]

We add roasted and peeled hatch green chili roasted onion and top it with pace picante sauce or homemade salsa. With a nice salad del Nopal.

[@Antipodeano]

I too have a doo-hickey, that's what I call it as well. I am keen to try your recipe, but i'll try and remember the onion :)

[@cut--]

I'm a total foodie and I keep seeing your videos pop up so you MUST be cooking the same foods I eat and search for on YT soooo, I'm finally subbing! =)

[@fam4060]

We love all your recipe beautiful Kathy

[@yvonnecamblin8837]

Thank you , katherine

[@sarahslifeandfamily2252]

Thanks so much. Time to eat!!! I would have just Sautéed those onions with some garlic and put it on top yummy 😋

[@polkcellar]

That looks so good!. A pound of breakfast sausage would be nice in there too. I like to mix meats and chop the onion in the blender with the liquids. Makes it moist but not noticeable. Thankyou for the upbeat content.😊

[@lizjolly5629]

Thanks for the recipe. Your fun personality made the vid!

[@donnawitkoski4208]

Just made it...couple of substitutions...but was very good!!!!!!!!!

[@ladymuck2]

It's said WUSTER sauce. The brush is called a pastry brush for glazing breads and pastries with egg or milk. Thanks for a good recipe.

[@selenejones466]

I enjoy your passion for cooking simple and healthier I am a strict keto fan and I will definitely make this recipe with some mash cauliflower thanks

[@TheNinjaPicker]

I was going to ask about the onions haha,. Nice video

[@deshadixon928]

I just made a keto meatloaf last night. I paired mine with a chicken flavored cauliflower rice that had small bits of Broccoli and carrots in it. Was soooo yummy!!!

[@gac3121955]

LMBO!!!!!!!! SUCH AN EXPRESSION!!! Made me laugh for 5 minutes! EDIT: OK, comment was about the Parmesan cheese. Blooper was funny as well. Great video

[@kidsalamie1]

The almond is a great idea

[@sjs9354]

@Kathryn Mitchell @Kathryn Salom @Kathryn Michelle I left Keto for 2 years. Came back looking for you. Having trouble keeping up with your name and channel lol.

[@martinramirezmi5457]

love the recipe!!!!!

[@johnt6673]

He is a lucky guy, a doll for a wife and she loves to cook. Damn.

[@hannahgoad628]

Love this recipe, cant wait to try!

[@Mmendez48]

Lol I love your channel, a little silliness goes far lol but it's all good you had me cracking up lol first time in your channel and I love it!!! Couldn't stop laughing with the forgotten onion ..I will subscribe.. Going to try the meatloaf

[@makro117]

i subscribed for that blooper lol

[@benjaminlowe9333]

This is a nice recipe! I might try this on my REC TEC to add some smoke flavor to it! 👌🏽🤙🏼😄

[@nildahuerta5166]

How did it go? We have a REC TEC. curious how it came out

[@bobbieshaw3242]

Looks delicious Kat! Loved the blooper! 🤣

[@pteddie6965]

The meatloaf does look good, but I can't eat meatloaf unless it's topped off with some shredded cheese. I also use Carbquik instead of the almond flour. It works well.

[@kelligustafson]

This is my favorite meatloaf and the only one I like to make.

[@sherrieloyd1111]

Mine is in the oven now..my husband ‘s favorite…

[@krystinahite8087]

Thank you so much for the great idea I will try tonight and let you know what we think

[@alvinfritscher8707]

I love you ..this is great !!!!! Keep it up

[@NT312]

We almost got to hear her drop the f bomb when she was startled. Clearly her natural, regular reaction (when she’s not filming) Why the wholesome, good girl persona if it’s not true? lol

[@ljke]

You pretty much said Worcestershire sauce correctly. 😊

[@mkshffr4936]

You might try to work up a mustard and horseradish based glaze.

[@jennifertappan3823]

That "hey, ya'll" grinds my gears sooooooooo bad.

[@dianetaylor1085]

The onion would have been a little much for True Keto. Onions can be very high in carbs

[@marcypatterson3878]

Also, I found the best set of Nesting Mixing bowls, with Lids. Best Black Friday deal at I think either Walmart on Amazon

[@paytonbf1]

I’m gonna try this recipe, soon!

[@caryt59]

"What's This Here" Sauce! (Thanks, Emeril!)

[@drummer7tbonez7]

Love keto and love your videos! Too funny! 🤣🤣🤣