The Best Lifestyle Hacks to REDUCE & Prevent Cancer | Dr. Joe Zundell

15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Joe Zundell, PhD, is a cancer biologist and expert in the field of oncology. He is dedicated to unraveling the mysteries of cancer, developing innovative prevention strategies, and empowering individuals with evidence-based information to reduce their risk of cancer.
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00:00 Are Cancer Rates Increasing?
01:24 Diet Patterns That Are Causing Cancer
05:41 Foods to Avoid to Lower Cancer Risk
09:59 Is Eating Too Much Protein Dangerous?
15:50 Different Diets for Different Intentions
19:27 Does Sugar Feed Cancer?
25:45 Creatine’s Impact on Cancer & Malignancy
32:14 Daily Protocols for Preventing Cancer
43:08 The Relationship Between Stress & Cancer
52:32 Why Sun Block is a Contentious Topic
58:22 What Causes Cancer in Children?
1:06:18 How Dangerous is Diet Soda?
1:10:07 Do Bluetooth Headphones Cause Cancer?
1:12:36 Current State of Finding a Cancer Cure
1:15:04 The One Thing That Reduces Cancer Risk Most
1:20:46 Where to Find Joe
1:21:36 Max’s Thoughts on Living a Genius Life
1:25:57 What Max is Trying to Achieve
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[@maxlugavere]

Hey everyone! Thank you for taking the time to watch. To help you achieve your health & fitness goals, I’ve created a free eBook titled ‘15 Daily Steps to Lose Weight and Prevent Disease.’ Grab your Free copy here: bit.ly/3FcEAHw This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS. HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up hopwtr.com/max for 20% off your first purchase.

[@ethimself5064]

No shipping to Canada as well as no store in Canada - Just a mention. Stick with Zevia for now

[@southerngirl773]

Good Information! Thank you both. I have lost 3 sisters to cancer and want to learn everything I can about it. Knowledge is powerful.

[@ligiasommers]

Yea , he seems like a good person and that made the episode very enjoyable and helpful. Thank you 🙏🏻🌷✨🙏🏻

[@shay-doran]

Max, thank you for tackling this subject for us. I was researching on this topic yesterday and then I came across your video. It's helped me to feel more at ease & know the areas I can put more focus on. I appreciate this.

[@ginatucker1557]

Loved dr Joe. More please. Thankyou ❤

[@Divinefapper]

Ultra processed foods always get mentioned, but people never mention what the problem in ultra processed foods is: SEED OILS. 4-HNE and other aldehydes caused by seed oil oxidation are the issue. Suggest everyone to read zeroacres ‘how seed oils make us fat’ article. It’s not about the calories, it’s about the toxic aldehydes.

[@ethimself5064]

From what I have studied since 81 Selenium is critical for many cancers regarding prevention

[@romankoller7150]

Would have loved a follow up question in regards to what kind of sunscreen to use. There are good arguments that the big name brands contain a lot of ingredients one would not want to put on your skin (in your body). Otherwise, great episode Max, keep it going ❤

[@maxlugavere]

Great point! When I buy sunscreen, I try to find the mineral-based ones to avoid the synthetic, endocrine-disrupting toxins (though if it’s a choice of either burn or use the standard stuff, I’ll use the standard stuff).

[@dr.joezundell]

SPF30 and above are effective! Consider the SPF factors of sunscreens as well.

[@Divinefapper]

Just quit seed oils and you dont need sunscreen.

[@iyabodeadeyefa1010]

I wish there was an easier answer to the cancer question that Max is trying to elucidate- then the problem of cancer would end!!! But each human is so different but the connecting factor of all cancers is how they behave and respond to specific nutrients- hence the metabolic paradigm of cancer. Damage to the mitochondria however it occurs starts a cascade of reactions culminating in cancer. I tend to subscribe more to this principle than all the others to date (prof Seyfried’s hypothesis)

[@sandraweber]

I'm halfway through and just don't see this guest as much of an expert on cancer. Also, he has (undiagnosed) IBS??? Then what he's offering up for advice isn't working even for him. He seems more enthusiastic about tip toeing around diet names than substantive information. Is there ever discussion of chronic pharmaceutical consumption killing everyones liver and gut microbiome!!??

[@susanc9618]

Completely agree. Not my favorite.

[@sharonkitalei]

He smokes and consumes alcohol too

[@Joannabanana1989]

Do you think miralax is safe? My gi recommends it for my ibd constipation since it is a cancer preventative. He is a researcher and physician at Pitt and says it inhibitors colon cancer tumors. I have said this online and got lots of flack with people saying it is a neurotoxin and causes cancer. What is your take? I obviously take my doctor’s opinion seriously but can’t help wonder where people hear it is toxic.

[@iyabodeadeyefa1010]

There is a KZbin podcast about a guy whose rare pulmonary area cancer was put into remission within 7months of using Prof Seyfried’s protocol!

[@Soapgirl64]

If you have digestive issues, I would avoid fiber and veggies. Carnivore is the best for gut issues.

[@destro1989]

😂😂😂😂😂😂😂😂😂

[@JIMKATSANIDIS]

Great discussion! While there are no guaranteed methods to completely prevent cancer, adopting a healthy lifestyle can help reduce your risk. Some of the things to do to reduce and prevent cancer are: Don't smoke, Eat a healthy diet, Limit alcohol consumption, Maintain a healthy weight, Stay physically active, Get regular screenings, Minimize exposure to environmental toxins, Practice safe sex and get vaccinated, Manage stress and prioritize mental well-being. Thank you for sharing this useful video Max and Dr. Joe! 🙌❤

[@dick_richards]

The vax is wtf is doing it, bruh...

[@dick_richards]

The jab is what is causing it, Sir.

[@JIMKATSANIDIS]

@@dick_richards I'm talking about Hepatitis B Vaccine for the Liver and Human Papillomavirus (HPV) Vaccine to prevent cervical, vaginal, penile, anal and throat cancer. Not the COVID Vaccine.

[@pippaDlightful]

All 'vaxs' overload the body with heavy metals. The showbiz Jabs also have new gene therapy on top of heavy metals.

[@dick_richards]

@@JIMKATSANIDIS gotcha!!

[@silvercarnivore]

Nothing of substance here. Lots of vague discussion and tolerance for “moderation” even though this doesn’t work (he has gut issues but dismisses carnivore as minutia and continues to try to find the “right” fiber ~ and drinks Coke Zero {he doesn’t when know what the sweetener is in it} to keep caloric intake down). Didn’t even perk up when Max brought up the research about food based creatine…

[@libbybiggs1473]

❤ this episode and Joe’s sarcasm- kept me on my toes. Next time you two need to end or start with an arm wrestle. Why waste all the working out?!

[@valiantfallmax8814]

cvd vax, major factor in this.

[@coldcasespecialist]

This interview felt very weird to me. Almost as though he was wanting to talk about what he really believes, but doesn’t want to harm the channel by doing so….🤔

[@drock430]

Seems like you guys are just mad at social media and people who question you..not much substance in the convo. You didn't even ask him about his tattoos Max?

[@tulipsontheorgan]

Because they were forced to take the jab

[@dick_richards]

Exactly

[@ghost9-9ghost]

Sadly...I think this may be true....and I have young people I care about....and this weighs on me daily.... Thankfully they didn't get more than 1 or 2.....so I hope this counts for something... Plus they are kids....so the resilience should help.

[@ethimself5064]

@@ghost9-9ghost It does count

[@ethimself5064]

Just what Jab?

[@charflorida5433]

YES!!!!!

[@kathya1956]

Maybe this guy should go on carnivore diet.

[@kathya1956]

Maybe it’s all the tattoos

[@ethimself5064]

4:56 - Fiber, I assume Dr. Zundell is no fan of a Carnivore (diet)?

[@dr.joezundell]

Research says it’s not ideal. Doesn’t matter whether I’m a fan of it or not.

[@ethimself5064]

@@dr.joezundell Now I know. Even the most educated on the topic sill state that some healthy carbs are ok. The vast majority anyway.

[@silvercarnivore]

There’s research that carnivore is not ideal? Seems like this expert would have cited that research as opposed to just dissing it as minutia.

[@dr.joezundell]

@@silvercarnivore I’d prefer not to waste my time in the comment section on KZbin. If you’re so proficient at “research” feel free to cherry pick whatever studies you want.

[@user-oo6oc9ez5o]

Exactly! It’s the elephant in the room🤡🤡

[@pippaDlightful]

🐘 💉 x 6

[@ethimself5064]

I can't decipher your comment

[@pippaDlightful]

​​@@ethimself5064 The elephant in the room. Are the 6 Goverment Injections since 2021.

[@ghost9-9ghost]

I actually dont think this guy is a cancer biolgist....he prbly works in sales.

[@dr.joezundell]

Google my name jackass. You’re showing your hand, or lack thereof.

[@jodyjackson5475]

Ink sales 🤪

[@dick_richards]

IT'S THE JAB, FFS.

[@kathleenking47]

Jab or, not eating enough vitamin K2 foods? I know people who had jab, with no side effects.. If you had it, get some nattokinase from health food store

[@ethimself5064]

Just what jab would this be?

[@romankoller7150]

The Jab gives you cancer?seriously? You are just as bad as the other sides extremes.

[@charflorida5433]

Yes, definitely.

[@jodyjackson5475]

They know that’s what it is.