The Best Mobility Exercises For Bodybuilders & People Who Train For Size

[@shml5231]

AT this point i think he does those videos for me 😂 Always on point

[@MotivitywithJoi]

Carlos!!!! 💓 So great to see you and Conor together! Can't wait to see y'all in December!

[@s.w.5169]

Hey Conor, could you perhaps do a video on ankle impingement?

[@Accnews_]

Hi , I would like my kid take class with you for scoliosis exercise thank You 🙏

[@thomaswinzy]

I have a theory that Arnold looked so good because of his superb rotational poses.

[@IanL98]

So good! Videos are on point guys! 👌

[@qpwug8s1d7rhf]

Can you please do a video on how to reduce muscle guarding? It’s a topic not really covered on KZbin. After several knee injuries my leg is constantly guarding and I’m unable to fix it

[@cathalmccarthy3578]

Thank god that normal service has been resumed with feeling the side abs engage. That last video was scary.

[@fsfs2778]

Wut

[@paingaming5540]

Lol 😂

[@inglescatalunya]

Carlos should incorporate unilateral exercises into his training program, and then Carlos won't be so stiff and his core will be stronger. By the way, from now on the unit of measurement of stiffness is 1 Carlos. Like "I'm feeling 3 Carlos stiff today." Love your videos, keep it up 💪🏼

[@inglescatalunya]

sorry, just noticed your single arm work instruction at 12:15 👍🏼

[@huandrew3874]

have you thought about making a program for athlete performance?

[@plkhhghj]

Hi any tips on streghtening obliques n glutes

[@NatePhysicsTutor]

On the first strech I've seen you suggest the basic version before. Do you have an explanation of what this motion is doing? You mentioned the outcome but I'd also like to understand the theory underlying it.

[@cm5160]

At this point Conor Harris is the GOAT

[@Seimoa]

at 0:09 "..show you some things you can do, to help your body feel a lot less mobile without sacrificing your gains." a lot less stiff, right?

[@conorharris]

Oops! Yup. Hahah. Will edit that out

[@inef85]

What is this professional's specialty/practice. If I want to find someone local for postural restoration and/or mobility training, how can I find them?

[@louistromans3959]

PRI website mate

[@federerized493]

Please like so this stays up :) Hey Conor. As you know, people usually have quad/hamstring muscle imbalances. I guess that bodybuilders can have a bigger imbalance. Do you think that exercises like 90/90 will be effective to reduce that imbalance and tilt the pelvis back? Thank you!

[@earlyhemisphere]

Quad/hamstring imbalances are a result of lack of rotation, not a cause.

[@federerized493]

@@earlyhemisphere Rotation can be a part, but going upstairs and down stairs, bending down, these all work the quads more than the hamstrings. That is likely why 9 people out of 10 have Q/H imbalances

[@brendalawer55]

Loved all your programs. You rock ! I learned soooo much. 😊 Can you tell me why you chose to put ball between thighs. He appears to me to be the typical wide ISA with PPC posterior pelvic compression. I can see feet turning out so he needs more Pelvic IR … yes ??

[@casey6104]

It gives your legs some resistance, which makes it easier to generate that tension.

[@jamesyancharas]

The need for pelvic IR is exactly why there is a ball😊

[@casey6104]

@@jamesyancharas yes, and the ball forces the tension to occur at the pelvis instead of the knees.

[@AK-rza]

Conor, how would you suggest we find someone in our area who operates with your philosophy and knowledge? Im in Lawrence which is NE Kansas,

[@chaohao4252]

why i feel pinchment on the front chest when doing the second exercise? thx

[@Your_TribalChief]

I need help on how to fix duck feet

[@AM-sd3rh]

hey conor , I wanted to ask for a person who's got sacrilised bones at his lower back , where his last bone above sacrum is sacralised , due to which , different compensations could be imagined than what we've studied already , and also due to that stool passage could become an issue of itself , due to excessive posterior rotation of sacrum , what do u think are corrective exercises most relevant in his case.

[@estherh.e.867]

Is there any exercise for Sliding rib syndrome?😊

[@baboomba_]

What’s the diameter of the soft ball? 🙏

[@vincemiles3747]

Da best

[@therightman2031]

Bodybuilders also don't work on torso rotation, because they avoid to build obliques (IMO this is nonsense in bodybuilding world/arbitary).

[@ByDomino_]

Can someone tell me if his Beginner Body Restoration is good (its almost 50$)

[@ForKnFifties]

All that upper body muscles must feel weird 😅