Re-Align Your Body With This One Powerful Exercise

[@CameronQuaid]

I’ve been making up variations of these exercises after watching many of your videos (and Neil Hallinan’s) describing the left AIC pattern. It’s so liberating to have direction and explanation of why our bodies have become so misaligned and twisted. being in pain and discomfort without direction is a very hopeless feeling, so I really appreciate the free content you provide 👍🏼

[@justinava1675]

Be wary of placebo.

[@legolad444]

Get functional patterns in the mix too

[@RXP91]

@@justinava1675Placebo works!

[@_johnnymunoz]

@@justinava1675 i would normally agree with you here. But i use these techniques on clients and have gotten many objectively moving and feeling better. Its very hard to improve somebodies movement with just placebo.

[@secondchannel1523]

@@justinava1675 pri is legit tho

[@DOL3rd]

Thank you Conor, my twisted body has been tormenting me for 19 years. When I was 12 I developed osgood-schlatter in my knee and nobody knew why. At times I thought maybe my misalignment was all in my head. Now I know I've had a twisted up body since my tooth grew in crooked as a kid. It threw off my bite and totally effed up my kinetic chain. This constant kinetic malfunction has been a regualr part of my life for damn near 20 nears. I'm 31 now, started invisalign this year and the treatment's almost finished. Then your videos will allow me to fix everything else down to my feet. Thanks again you are changing lives. Nobody ever talks about this

[@23Butanedione]

Dude you have been killing it with these alignment videos. It's like you are making these just for me

[@malachisosa7102]

This literally saved my life so much pain tension and time wasted now I know how to resolve and strengthen my body again

[@amyhoop9651]

This truly is the easiest video of yours to activate all the necessary muscles at the same time. This is the best out there. Thank you so much!

[@conorharris]

Glad it was helpful!

[@dzsedy]

This was definitely an interesting experience. My left shoulder has always been lower than the right, so I gave this exercise a try. When I was done and started to get up by lifting my head, my spine cracked 4 times, but not painfully, it felt more like things finally jumping back to where they are supposed to be. Now my shoulders are almost completely even, I didn't expect such an immediate change.

[@denisem335]

I have a similar issue. Which leg did you bend for the exercise?

[@conorharris]

Thanks for sharing!

[@ozdasenes]

@@denisem335 6:09

[@susanmessenger9052]

There is so much here...deserves watching a few times to get it all correct. Thank you for all you do to make these fantastic videos. Exercises like these have changed my posture and body alignment. Thanks for the tests as well.

[@kjw79]

Thank you, I don’t even realize my abnormal chin shift anymore. Your videos keep reminding me to align and it feels good ✨

[@stelliumX5]

Lift side rib flare and winged scapula😩 THAT live a few days ago was pure GOLD!! I took notes.

[@SS-yq9ku]

That’s exactly what I have! Do you know what the video was called??

[@stelliumX5]

@@SS-yq9ku if you go under his live section it’s the only video titled “case study” towards the end of the video he speaks on winged scapula. I’m sure he has another video solely for that as well.

[@stelliumX5]

@@SS-yq9ku kzbin.info/www/bejne/fIi0l2WFoZeCrq8si=Iy4fcQ0VKvWTc88p

[@samuelsales401]

thanks ​@@stelliumX5

[@lumusolem]

Thanks Conor, the relieving of discomfort is almost as satisfying as the fact that there are people like you out here with all this knowledge that are kindly sharing it.

[@bwestby1]

Can’t believe how well this works. My gate has felt off for a while now and it’s greatly improved after doing this.

[@thepianocornertpc]

..frontgate?

[@conorharris]

That’s fantastic to hear!

[@lorenamayers8463]

Thank you so much for creating this video. I've been suffering from left-sided whole body pain ( head to toe). My back near scapula is killing me almost everyday it affects throughout my whole body, one-sided only.. I have clicking, jaw, neck, shoulder, and back ribs. I have annoying pain in hips, facial and sometimes headache (all left side)..Feels like my whole body is out of balance.. After trying this relaxation exercise, i felt so good. Instantly, my whole body relaxed with no pain . Thank you Lord🙌. I'll do this everyday.

[@behindcamera1818]

Are you all right now please reply

[@lorenamayers8463]

@behindcamera1818 yes Ii feel alright. I have less pain from stretching and strengthening my back. I try not to stress out because my muscles will get tight. I've hugged myself and bend exercise I've a loud pop in my back near shoulder blade. I felt like my rib was back in place. I felt huge relief and pain instantly dissappear.

[@lorenamayers8463]

All glory to God! My upper back and hips are getting better..I've done so many things like relaxation, deep breath, massage the area, stretch and strengthening. It helps a lot..

[@madx28]

Brother you are a great help 🙌Please come to our country. I am sufering from these misalignments and trust me, NO DOCTOR has been able to address this. It has been 18 years. I am stuck in pain 💔

[@SummerA-yo1lp]

Infinite appreciation for you and your work. Content just keeps getting better. Thank you!

[@conorharris]

I appreciate that!

[@katherenewedic8076]

explains why so many people with upper neck lower cranial injuries suffer, that there is a natural and continuous adjustment . seems like have to stop and reset all through out the day. Alexander technique helps

[@rogerhutchinson4644]

Wow, this really works! Best ever to help with my left shifted posture

[@conorharris]

Great to hear!

[@erensolmaz8598]

i have left shifted posture too should I do it as shown in the video or should I push the chin from left to right?

[@ristyp]

Wow, Writing this I am just baffled how little pain I am currently in after trying this as described. I just feel so relaxed that I wonder if I am high. The retesting man, my body now smoothly turns to the left for what feels like in forever. All the problem areas I've been on a journey the last 8 years with chronic pain. Your videos have lately been extremely helpful, but this is on another level. This is to me the final proof that the ortho I had done as a teen is the cause as it to this day prevents me from biting down and connecting my right molars. Had my final retainers taken out last summer to immediate relief. Now comes the great question of what to do about this as it relates to further dental work. Or not. I am beyond grateful at this moment, a rare feeling for someone having lived in such constant nagging pain. You mentioned having the beginner body restoration program customized, is this possible by getting in touch through your website? I am anyways sold, going to buy my first online program haha as I have never been more sure that healing is actually possible. You have giving me the greatest gift I could wish for, hope. Thank you so much, I am again so sincerely grateful

[@conorharris]

Hell yeah!! Comments like this are why I do what I do. You should be able to figure out the BBR asymmetry individualization a lot more easily given how you responded to this video 🤜🏻

[@seshilsucka]

your a lifesavior as i once pointed it out and its true thank you

[@apt_slacker995]

Amazing work. Life-changing. I’m RIGHT-HANDED but LEFT-FOOTED. Would love a video about this.

[@amey104_]

That's normal

[@SONARCHIX]

I am a pistol shooter and i have too much tightness on my right side. I've been clenching my teeth for years now. I tried this method and i was able to experience instant relief. Turning my head to the right is easier now and I can feel my jaws having more space.

[@FollowerOfChrist7777]

I feel your pain, ive had it for over half my life now but i finally figured out that its just muscle imbalances. Very painful but very fixable reasonably fast it does not take years like other therapist would have you believe but thats all dependent on how much time you put into it. Realign your imbalances and all your pain will disappear including teeth clenching. Mine was spasmed hip flexors and hamstrings which created a domino effect up my body neck jaw and head. Ringing in ears vision blurr compressed stomach flared ribs you name it. Its all muscle imbalances. You have to re teach yourself how to move and use your body or expect to be like that for life. Its also the reason most ppl cant keep weight off either not food intake.

[@aesthetic__motivation_66]

Can you please make content about the jaw , teeth and Hypermobility😢

[@SoLoud3Music]

Yess!! Please!!

[@NateB]

Jaw to hip relationship?

[@kitchenmastr2475]

This video is concise, informative, and easy to follow the demonstrations and instructions. Fantastic quality. I learned more in this one video than multiple sessions of Physical Therapy, all for $0. God bless you!

[@Manacsa604]

Your the best Connor 🎉

[@conorharris]

Appreciate you!

[@akshayebenezar]

Great video ❤. What starts/ causes all this misalignment jaw/dental or foot or eyes or pelvis or diaphragm or heel.

[@subhamshaw1726]

Thank you very much 🙏 for making such videos. This video was especially concise and clear. I tried it and after two sets I can feel the difference. I didn't expect such quick changes. Really thank you very much

[@vetteluvnh]

Need this so much! Have felt pretty twisted up for most of my 40's. Thank you!

[@dailydoseofnews4828]

Lookin sharp Conor. Funny story: Last year an old demonstration skeleton like yours was found in a School basement here in Sweden. While in a classroom one of the students parents said to the teacher "you might want to have that looked at by a professional"... True enough, it was a real skeleton donated to science long ago

[@cj250]

How awesome you provide this information! When are Doctors going to start paying attention to this information. My Dr says I need a hip replacement, but he won't look at my whole body☹. I can't even mention knee pain at the same appointment? I have to make separate appointments for each body part😵‍💫and this is an osteopath orthopedic!!! I have worked with The Egoscue Method for 6 years and have done very well until 2 years ago when I stopped the daily exercise, now I'm having trouble coming back. My right shoulder, ribs and leg don't lay flat? Could you suggest anything? I'm 68 and taking care of my 2 grandsons. I could use some help. I would be very grateful😄

[@lyalin7094]

Thank you so much! Could you make a video specifically for patterns where you’re turned to the left except the pelvis that is turned to the right.

[@chuckjamesnorris5928]

Think people are more turned to the side of which hand we hold our phones in…causes us to usually tilt down and towards that side and the longer we’re in this position often it’s causing people to get stuck there…these excercises and breathing treatments from Conor are definitely a lot of help!

[@Somaticralph]

Hey Conor, I’ve been watching your videos for a few years and they are very insightful. I have been severely stuck in a pattern for years, lots of stiffness and pain all throughout the back and neck. Recently I came across Functional Patterns and started working with a practitioner one on one, it was such a game changer for me, and having had the knowledge from PRI and your videos I was able to tell right away that they focus on the right things. The fundamentals are very similar to what you teach, and their approach has been so effective for me I can barely believe. Have you heard of them? I think an integrated approach between what you offer and what they offer would be more than optimal.

[@yasminkausar5186]

That’s me with all 3!!!

[@suzanzaman7942]

I thank rhe LORD for your video, I was told I need two hip replacements, i favor my right side in so doing my legs hip and jaw are all twisted. I will try your exercise, how many times a day should I do this? Also I wish doctors would recommend people like you instead of pill upon pill. Thanks for your video.

[@z.a.79]

Ive come across this video today. Im in pain. Have you tried this exercise? Was it helpful?

[@suzanzaman7942]

@z.a.79 I tried a bit. However, you must be careful not to damage other things you didn't know you had. We can't see our inside to determine if we are indeed healing one part and not unknowingly creating more problems. I put my trust in the Lord, he still heals , I was reading the book of Job and he suffered bodily pain as well, it has come to my conclusion many of our ailments can be cured by evaluating our mindset. Focus on healing mentally, and the physical will follow. But with God's Word, Satan can not cast out Satan. It will take practice, but you do see results in gratitude and mindshift. Pain sucks, faith is in the unseen, see the unseen, God is spirit, and he is the same yesterday today and forever he still does miracles. I dont do the exercise anymore, God can see your inside. You can't. He will give you revelation where to start if you stop and listen to the small voice . Say I can do all things through christ who strengthens me. Your body will respond to his words. In a good way. Prayer works, exercise patience. Stress doesn't come from things that are good. Things that are not good will produce many problems in all areas. Good luck. And God bless.

[@kartikdogra1]

Can you make a video about muscles of your head like I have very tight muscles behind my ear and upper headbelow eyes and nose .. if it makes any sense

[@ms.one-town901]

Great information! Thanks for sharing. All your videos are so helpful.

[@conorharris]

Glad you like them!

[@blink99v]

​@conorharris could do demonstrate how Neal uses a tongue depressor to unlock the abduction drop test? I tried it and my leg still didn't drop... so I'm doing something wrong..

[@generalfeed123]

ive been looking for this!!! thank you!!

[@DUDI312]

Urgent Announcement 🔔 Блин было бы здорово, если б кто-нибудь перевел на русский язык весь Ютуб канал этого чувака. Поднимите в топы пусть увидят русские переводчики!☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️ Заранее спасибо ❤

[@MsFever9]

Hello Conor, since this is a health related channel i thought to tell you about the sound of your voice . It sounds very compressed and strained in every video. I am not sure if it is accent related or not but nevertheless i am a physiotherapist and sometimes we get so used to tension in the body that we perceive it as normal until someone from the outside give‘s us a hint i am sure you understand. Thank you for your support on how to treat and train our Body so that we stay healthy .

[@zinbx]

You are the GOAT

[@jiadizhang4107]

Hi Connor, is the exercise demonstrated for left-shifted posture or right-shifted posture?

[@opiey.5937]

Trying this thank you !

[@andreasmaximus8696]

My head and hips shift to the right and my ribcage shift to the left . After doing the measurements it's obvious that it's easier to turn my head and hips to the right . But shoulder internal rotation was the opposite... So should I just do this exercise on both sides ? I ultimately would like to shift my jaw to the right . Thanks in advance Conor

[@reid2702]

My body is so twisted. I used to run a lot with terrible form, I'm sure and neglected leg strength & mobility entirely. Have a hard time pinpointing if the root cause is my hips or shoulders/rib cage though. Had a bad collarbone injury a few years ago. Thoughts? Thanks!

[@sahil4633]

Sir please make a video on the Cubitus Valgus Hand carring angle please 🙏

[@satsumaimox]

Finally bro posted the one exercise thats final. Case closed, end channel 😂

[@kulchatha4657]

your a beast bro keep the content going

[@conorharris]

Can do :)

[@saaaaaamy]

I have an over reactive right trap. When I do lat pulldowns, I feel my right upper trap on fire. Do you have videos to fix this?

[@satsumaimox]

Btw, the Wim Hof Method helps with this AS FUDGE

[@Села-ж5с]

Спасибо👍 хруст в пояснице вроде проходит на некоторое время.

[@Села-ж5с]

Определённо проходит

[@omartarek9921]

hey Conor how are you doing love your videos and always gain new information I want to ask you a crucial question I have retroversion hipsocket and I move with duck feet will internal rotation mobility drills help me walk normal or is the only fix cutting bone of my femur

[@DeannaKloostra-ij1zp]

I feel that driving is making my hips shift. I feel comfortable tucking my left foot to the side between the door and seat. It's put my alignment out of wack. If i put my left foot straight, is still making my hips uneven. I try to put my foot where a clutch would be and it just doesn't feel right. I can imagine ride share drivers might be having the same issues.

[@thakiid8568]

I know exactly what you mean. driving can definitely misalign the lower body

[@SupermenSamoVuk]

This dude has different take for every stretch,mobility or exercise ever..

[@Javier-wv6kc]

should i do these exercises to fix my left aic and right bc pattern?

[@evelisisdavis7242]

Thank you

[@EvilFandango]

Thank you!

[@KurtHokage]

Yep twisted uneven broke foot and it healed now I am uneven.

[@juliescipioni6015]

Rather than a right/left issue, I have an elevated hip. Does this also address that?

[@logicalhumanism]

I think you meant moving the jaw to the left side. As in the idea the jaw is being pushed to the left side.

[@ColeFleury-ly9mj]

You posted a video a good while ago on KZbin. Something to the effect of “the one stretch you’ll ever need” I’m not really certain but it was def something “one stretch” and it made all the difference for me. Somehow I forgot the stretch and I’m hurting again and can’t find the video. I think it has something to do with left aic but but left oblique and erector are always so tight it puts a pinch in my left hip at the spine. Do you happen to remember which video this is?

[@AhmedMiad-jz9hk]

Can you do a vid about how to fix a nose asymmetry?

[@xStosh]

Would a chiropractor along with corrective exercises to maintain the correct spinal/body alignment, be faster and just as effective? Ive tried PT for months but I still get injured and have a pinched C7 affecting my mind muscle connection

[@NervBatysta]

I don't understand, you must put resistance with your index on right mandible but you need to push to the left ?? I don't get it, if I want to activate the left pterygoid, I should shift against my right index no?

[@TheLittleTechTurtle]

Hey Connor, I'm loving your new program. After taking your assessment it turns out I'm right lateralised. When I try to do tricep kickbacks my upper trap contracts and it takes a lot of effort on my part to bring it back down. This also sort of triggers some pain. Do you know why that might be?

[@OceanMetTheSky]

Okay for clarification... if my jaw goes toward the left and my face is smaller on the left, should i be putting my fingers on my left side to push or the right like the video? It seems like i should be trying to push it to the right but then i hear what youre saying about the resistance and muscles improving on the oppposite side

[@tcoxsv5281]

what does drag the heel down mean? push the heel down into the ground?

[@JoshuaRamon.]

How many times should i do it in a week? I really want to fix my shoulders misalignment so my neck muscles are even and i can press my tongue evenly on my palate to fix my fascial asymmetry.

[@lllchendavidlll]

Are there any realignment exercises that can be done standing?

[@LittlePi74]

I am fixing my jaw dislocated. Pain in my waist gone 70% in day1

[@gcea123]

Im misaligned just like in the example. When I push my jaw to the left and resist, I feel the muscles in my right jaw and vice versa. I'm not sure what I'm doing wrong

[@Quiz-Master1738]

conner how to fix left rib flare, where the ribs is lower and sticking out more on the left side. Would really apreciate if u could help

[@cmruiz21]

Hello Connor, My neck is shifted left and my thorax and hips to the right. Will this exercise work for the neck as well? Thanks

[@stephanieallen8358]

I had a question… midway through the video you stated to push your chin to the right if it is deviated to the left… but during the exercise you stated “if your over to the right and your trying to push to the left side you should also be pushing your chin to the left. So should I be pushing my chin to the right during the exercise if my chin is slightly deviated to the left? I have your programs and I would like to add this to it. I just want to make sure I’m pushing my chin to the correct side.

[@lostjosh250]

Had the same question!

[@okramoffacebook1381]

Ima realimg with the universe

[@davidpatrik4142]

does lower left shoulder scream anything to you about shifted to the left or right ? if it's already low that makes me think i shouldn't necessarily be doing this one as demonstrated, i would be doing the opposite way around. eg sidebending to the right

[@AaminGill-ti8ml]

could you give like routine to fix it all?

[@conorharris]

The would be my Beginner Body Restoration program :) www.conorharris.com/beginner-body-restoration

[@angelcastellanosmartinez2412]

Being the left scapula far from the insertion to the humerus, is it posible that the subscapular tendon that form the rotator cuff is always tense, or more tense/stretched than normal?

[@____ak____]

do you have any experience dealing with clubbed fingers and toes?

[@parkerwilliamson1205]

Get on that semen retention and you'll intuitively gain the physical cues necessary to fix any issue. Usually between 60 days and a year full regeneration will occur if you're disciplined enough

[@shuax]

On it right now man 🫡

[@parkerwilliamson1205]

@@shuax calisthenics, kettlebells, indian clubs, gymnastic rings, throw in knees over toes guy stuff if there's too much pain. Then you have the physical therapy channels such as this one that help tremendously as well. Being mindful is without doubt your best workout tool because of the subtle differences between bodies and psyches. There are blanket programs that work but at the end of the day everyone is responsible for their own pain. With that being said outside perspective is vital too. Hence the fact therapists need therapy and trainers need trained.

[@danielsavula]

Hey, if my right hip is higher, which foot would be on the box?

[@muratnartan6111]

My right shoulder is causing muscle imbalance in front of my left shoulder and I don't know what to do.

[@vicki3220]

What does “drag down with The heal mean” exactly here?

[@Esthermyrrh]

If the right adductor and QL is tight, which leg is the bent one??

[@whoismOe2]

What city are you in? Interested in becoming an in person client

[@TimV-k8z]

How would you approach this if you are “left torsion” neck and above but classic left aic pattern below the neck? (Been working with a pri provider to clarify this)

[@user-eb3vd1ng2u]

Is this good for scoliosis?

[@Sucukking-x5r]

Hey i have flat feet, do you think thats the reason why my shoulder/hips are crooked and jaw has tension?

[@pxvl.3101]

if your body is turned towards the right, and your face is weaker on the left with the jaw turned to the left, should you press your jaw to the left side, or the right?

[@lostjosh250]

I have the same question. Did you figure this out? Do you put the left knee up and put right hand on right side of face to push jaw left (like in the video) or do you put right hand on left side of face to push it to the right (which would seem more logical if i listened to his explanation but that’s not what the demonstration shows)

[@pxvl.3101]

@lostjosh250 i haven’t really figured it out yet. right now i‘m just doing both sides, but i‘m afraid that this might just worsen the issue even more. my logic would be that you push your jaw towards the weaker side, so that the muscles on this weak side hold an isometric contraction against the force (pressing towards the right), which would strengthen these muscles on the weak side and center the jaw over time. but what you are saying somehow makes sense too, that the muscles in the jaw get used to being forced to go the right, which would also result in a centering. it‘s really a shame that both approaches somehow make sense. i will start looking through the videos again, maybe he mentions it somewhere. i‘ll keep you updated when i find something

[@SharjeelJanjua-m7z]

For a LEFT AIC PATTERN, which let would be bent ?

[@syisingh9452]

Can I fix my left aic just from your video? Please help

[@MindGymMeditations]

This can also be due to a dysregulated nervous system

[@Justin_Hakim]

Hey connor, I’m confused at 5:16 you mention the left knee up and jaw pushed to the right, but in the demonstration the left knee is up and jaw is pushed to the left

[@conorharris]

Ah I see the confusion here. What I mean is your jaw is pushing right because your fingers are pushing it left.

[@lostjosh250]

I am more right shifted and just as you mention in the video, my jaw seems more shifted to the left due to this. Why would I want to push my jaw on the right to push it even more to the left? Am i getting this totally wrong? Would deeply appreciate a response, thanks man

[@f4gtrn698]

@@lostjosh250from what I know it will activate the weak muscles on the opposite side of the jaw

[@risk5283]

Would this help with scoliosis?

[@rippedroofer88]

Hey connor so i purchase your beginner restoration program im 2 weeks in but i seem to be getting a pain in my left ribcage for hours after doing the exercises is this normal? Is my ribcage just repostioning and so the movement is causing the pain? Its like a 2/10 pain so not crazy but i just feel it afterwards like its been worked? Any advise?

[@lovepreetsohi1863]

Can i do these exercise on both sides?

[@paulrutherford5087]

If 2 out of 3 tests are restricted one way. We are trying to go the other way so have the knee up for the side you want to turn to?

[@conorharris]

Yes!

[@pranaymundhe5447]

I am more left shifted. What do i do why only one side is always covered

[@JoeyKlu]

Do the same thing but with your other side.

[@hamidman6974]

Why did you use a thumbnail with that kind of tilt instead of the most common AIC pattern? 😏😏😏😏😏😏😏😏 Btw you work so hard man - congratulations, you must be very disciplined.

[@FSA213]

Are chiropractors recommended at all?

[@evangelicful]

They are miracle workers

[@thakiid8568]

Yes, realigning the body/skeleton is what they deal with

[@ozdasenes]

Right Shift posture (I watch this video 3 times ı noted myself) 😂

[@sarahbear9482]

Are there any cues someone with right/or left bias could do while walking which would encourage correct realignment? Ie: finding heel contact, arm swing, pelvis control, breathing exhale or inhale upon foot strike:stance?