The Best Push & Pull Exercises - Calisthenics vs Weight Training Workout Guide

  Рет қаралды 155,220

Calisthenics & Weight Training

Calisthenics & Weight Training

Күн бұрын

Пікірлер: 86
@CalisthenicsWeightTraining
@CalisthenicsWeightTraining 6 ай бұрын
Thanks for watching. LEGS Part here: kzbin.info/www/bejne/mpLbqGqjrr2CmLc
@user-ayao
@user-ayao 5 ай бұрын
👍Thank you very much for your video, it gave me a lot of inspiration
@onelovitHD
@onelovitHD 7 ай бұрын
Just like Nature. No talking, Just showing. Thanks Human
@DacioNerdTV
@DacioNerdTV 7 ай бұрын
Easily the goat of calisthenics. I’ve rewatched all your old school content various times. Love your videos and Knowledge.
@MuhammadTalhaManzoor
@MuhammadTalhaManzoor 7 ай бұрын
Hi I'm 17 Stumbled upon your channel recently, and I'm kicking myself for not finding it sooner! Your silent but incredibly informative videos have been a game-changer for me. Your form is impeccable, and I've learned so much from you. The effort and time you put into your content really shine through. Can't wait for more uploads! A heart or a reply from you would mean the world to me
@Totalavulsion
@Totalavulsion 7 ай бұрын
The activation of core through the calisthenics movements is what makes these exercices king.
@arturdragon9920
@arturdragon9920 7 ай бұрын
Best KZbinr and best fitness videos
@AdarshMishra-vv1hs
@AdarshMishra-vv1hs 7 ай бұрын
It's been 1 year I Started working out cause of you
@mohammedfeudel9657
@mohammedfeudel9657 7 ай бұрын
The heroism is that you did not stop and you are not selfish, you always share your information with us.. I congratulate you, you legend of youth, a coach who fights for himself and others.. Greetings, a follower from Morocco for six years
@kvintessentor
@kvintessentor 7 ай бұрын
The information provided in your videos is of very high value, as the imagination of many athletes is constrained by dogmas and stereotypes that have formed around the fitness industry, bodybuilding, and workouts, preventing them from thinking creatively. By taking your experience into account, one can greatly expand their training plan. Thank you for your creative approach to workouts!
@bw6078
@bw6078 7 ай бұрын
Love these. Tremendous work must go into making these the way they are presented. Many thanks for sharing.
@rayword2794
@rayword2794 7 ай бұрын
I had no idea this channel existed. This is just what I was looking for!
@lisacastro3899
@lisacastro3899 7 ай бұрын
Gains on point 😊 It's a rest day for me, but I'll definitely watch this for my pull day💪🏼 Thanks for the hard work ❤
@MorenoJSK
@MorenoJSK 6 ай бұрын
Powerful, truly athletic skills & shape, thank you for sharing your knowledge and lessons learned
@SEIPPL
@SEIPPL 7 ай бұрын
This video hits every muscle! Nice compilation for everyone. Thumbs up!
@robertsiegl8164
@robertsiegl8164 7 ай бұрын
Super comprehensive video, thanks a ton!
@louisc6428
@louisc6428 7 ай бұрын
Agreed with others that this is good overall body workout! Appreciate you!! 😊👍
@AlqiezAlqiez
@AlqiezAlqiez 7 ай бұрын
Missed watching your work🎉🎉🎉. Would love it were you to post more resistance band exercises in future!!
@Victoranosb
@Victoranosb 7 ай бұрын
Loved all of them, thank you
@FoldingChairJonson
@FoldingChairJonson 7 ай бұрын
Excellent examples of body work. I used to do allot of these when I trained in American Ninja Warrior.
@agchgoinggym
@agchgoinggym 7 ай бұрын
I remember the very first video he made about 8 years ago?maybe, He inspire me to keep grow, hard work young boy... but after I got a job, slowly forget this things, passion. Somehow he came up my youtube wow, he is still working, little older, can't explain this feeling lol
@chrisolson3240
@chrisolson3240 7 ай бұрын
Love your work! Hoping to see much more from you. Thank you
@manum8170
@manum8170 7 ай бұрын
Those are some great tips man. I'll be sure to use it, thx
@gregoryvela7549
@gregoryvela7549 7 ай бұрын
YES!!!! Thank you!!! I love your routines 🤘😎🤘
@mehdisnoussi7910
@mehdisnoussi7910 7 ай бұрын
Great 👍 great approch! A true legend
@0ThrowawayAccount0
@0ThrowawayAccount0 7 ай бұрын
legend returns
@thomasj.2917
@thomasj.2917 7 ай бұрын
One of the best👍🙏
@jagxx1978
@jagxx1978 7 ай бұрын
The best !
@vali81may
@vali81may 7 ай бұрын
mann where you been? I learned a lot from you.
@guilhermesampaio5318
@guilhermesampaio5318 7 ай бұрын
Always great videos.
@sovietwarmachine1979
@sovietwarmachine1979 7 ай бұрын
I wonder what is your take on legs. I know a lot of people say you can't quite build massive legs without weights, however, just some functional and aesthetic legs with maybe a backpack/weight vest I believe is doable
@snahendumajumder4432
@snahendumajumder4432 7 ай бұрын
you can build some decent leg size doing sissy squats and pistol squats....but they need to be done using slow tempo and taking support to eliminate the balance aspect. And band assisted nordic curls are more than enough to build hamstring muscles. Other than that, you can do bulgarian split squats with a backpack....those are pretty much the options when you have limited equipment.
@owaisayyash5896
@owaisayyash5896 7 ай бұрын
Still alive 😂
@liceagadavid
@liceagadavid 7 ай бұрын
My man posts every 3 years to make sure we don't worry about him
@shehateme9955
@shehateme9955 7 ай бұрын
He has other channels. This channel is like the essentials list
@marquee367
@marquee367 7 ай бұрын
@@shehateme9955what are the others?
@shehateme9955
@shehateme9955 2 ай бұрын
​@@marquee367check the bottom of the home page
@miguelangelgaribayresendiz5959
@miguelangelgaribayresendiz5959 7 ай бұрын
Amazing video like the others in your Chanel 😎💪
@malcolmduanetaylor
@malcolmduanetaylor 7 ай бұрын
Good vid.
@cxemarin
@cxemarin 7 ай бұрын
Aqui en España aprendiendo con este mister.
@PrasannaBangady-p4b
@PrasannaBangady-p4b 7 күн бұрын
Thank u bro ❤❤❤❤
@itayhazan1247
@itayhazan1247 2 ай бұрын
Thank you
@nunquamobliviscar
@nunquamobliviscar 7 ай бұрын
So creative
@aryanbartalon
@aryanbartalon 7 ай бұрын
Nice work 😊
@ya.bel.7531
@ya.bel.7531 7 ай бұрын
The best top dogg is back🎉
@fluffkiss18
@fluffkiss18 7 ай бұрын
Sometimes I neglect Push/Pull circuits. Great reminder to help change things up a bit. GRAZIE! Hope all is well in Sverige.
@ongarjanuzakov7852
@ongarjanuzakov7852 7 ай бұрын
Красавчик 👍🏿 много альтернативных фишек
@РоманСемешков-у8ы
@РоманСемешков-у8ы 7 ай бұрын
Mister, you f amaizing!
@RaminMalek
@RaminMalek 7 ай бұрын
What about conditioning? Do you do running or any other type of cardio?
@JMSB92
@JMSB92 7 ай бұрын
u always stay young bro
@mikimilostnic2366
@mikimilostnic2366 7 ай бұрын
What type of periodization do you recomend for calisthenics? Example: Step loading, Wave loading, linar or double progression?
@thomasrobertfitness
@thomasrobertfitness 6 ай бұрын
Dude still rippin’ 💪🏻
@Frederm
@Frederm 7 ай бұрын
Fantasric video❤❤
@cxemarin
@cxemarin 7 ай бұрын
Gracias
@tanjir5256
@tanjir5256 4 ай бұрын
Can we have a mixed workout with some exercises for gym and some for calisthenics ? A push day that has the calisthenics exercises that you showed and the gym exercises that you showed and i dont really know which exercises is better , calisthenics exercices or gym exercises ?
@miguelangelgaribayresendiz5959
@miguelangelgaribayresendiz5959 7 ай бұрын
Can u make one of legs
@ccaprice8595
@ccaprice8595 5 ай бұрын
Im sure its been asked before but injust stumbled upon you, which do you prefer? Calisthenics or weights
@FPSF87
@FPSF87 2 ай бұрын
👋, Do you recommend Split or Upper/Lower?
@cargogh
@cargogh 7 ай бұрын
Nice!
@186BagasRizik
@186BagasRizik 7 ай бұрын
How do you consistently exercise over the years, sir? 
@reakeithg
@reakeithg 7 ай бұрын
I’m gonna save this video so I can steal some of these moves
@melon7544
@melon7544 7 ай бұрын
can you do full body video of both
@djj3357
@djj3357 7 ай бұрын
💯🔥
@SeebM89
@SeebM89 7 ай бұрын
Hey mate. How often do you train in a week? :)
@Aidar77
@Aidar77 7 ай бұрын
Are you sure that shrugs and pike shrugs work the same muscles?
@francisrogerleedoromal687
@francisrogerleedoromal687 7 ай бұрын
any leg training for leg power?
@dessaune1
@dessaune1 7 ай бұрын
I can do all the gym stuff you posted and kind of heavy but I can’t do a pull up even if my life depended on it. What do I do? I don’t know if my form is shit, if I’m too heavy to do them… I don’t know
@magalicareddu855
@magalicareddu855 7 ай бұрын
personally I use an elastic to have the right movement and gain strength.
@dessaune1
@dessaune1 7 ай бұрын
@@magalicareddu855 I’ve tried that :( months and months and months… I can do a Pulldown at the gym machine with more than my own bodyweight but still not a single freaking pullup… heavy one arm rows, barbell rows, pullovers and everything. Band assisted pull-ups, negatives,different grips, different hand placements (close, shoulder width, wide)Not a single pull-up when unassisted by the band. I even tried losing weight to make it easier! Not a single one
@jimperry4420
@jimperry4420 7 ай бұрын
@@dessaune1try 2-3 sets of slow negative pull-ups. It will get you on track.
@liceagadavid
@liceagadavid 7 ай бұрын
🐐
@rodrigosantossilva5802
@rodrigosantossilva5802 7 ай бұрын
Fala meu querido saudações do Brasil
@andersonramalho3225
@andersonramalho3225 7 ай бұрын
🤙
@drissee4025
@drissee4025 7 ай бұрын
💪💪💪💪🏻💪🏻💪🏻
@shakaama
@shakaama 7 ай бұрын
you're huge now.
@ELRenigeyoGarciaMonteCarlo
@ELRenigeyoGarciaMonteCarlo 6 ай бұрын
Im Calisthenics Only period
@Familie-HR
@Familie-HR 7 ай бұрын
❤❤❤❤
@CroiCaneo
@CroiCaneo 6 ай бұрын
Bro😮
@Leonidas-eu9bb
@Leonidas-eu9bb 7 ай бұрын
calisthenics is indeed total body. most weight exercises aren't. But weights are definitely more comfortable.
@markotutoric2789
@markotutoric2789 7 ай бұрын
Make video full day of eating...
@drissee4025
@drissee4025 7 ай бұрын
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪💪
@TruthTriumphs777
@TruthTriumphs777 7 ай бұрын
I thought you were dead😂
@marcushalberstram6574
@marcushalberstram6574 7 ай бұрын
No Legs? 😞 great video tho ngl
@Read-this-comment
@Read-this-comment 5 ай бұрын
Yoy are such a beautiful man
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