The Best Push & Pull Exercises - Calisthenics vs Weight Training Workout Guide

[@CalisthenicsWeightTraining]

Thanks for watching. LEGS Part here: kzbin.info/www/bejne/mpLbqGqjrr2CmLc

[@user-ayao]

👍Thank you very much for your video, it gave me a lot of inspiration

[@onelovitHD]

Just like Nature. No talking, Just showing. Thanks Human

[@DacioNerdTV]

Easily the goat of calisthenics. I’ve rewatched all your old school content various times. Love your videos and Knowledge.

[@arturdragon9920]

Best KZbinr and best fitness videos

[@Totalavulsion]

The activation of core through the calisthenics movements is what makes these exercices king.

[@MuhammadTalhaManzoor]

Hi I'm 17 Stumbled upon your channel recently, and I'm kicking myself for not finding it sooner! Your silent but incredibly informative videos have been a game-changer for me. Your form is impeccable, and I've learned so much from you. The effort and time you put into your content really shine through. Can't wait for more uploads! A heart or a reply from you would mean the world to me

[@AdarshMishra-vv1hs]

It's been 1 year I Started working out cause of you

[@mohammedfeudel9657]

The heroism is that you did not stop and you are not selfish, you always share your information with us.. I congratulate you, you legend of youth, a coach who fights for himself and others.. Greetings, a follower from Morocco for six years

[@kvintessentor]

The information provided in your videos is of very high value, as the imagination of many athletes is constrained by dogmas and stereotypes that have formed around the fitness industry, bodybuilding, and workouts, preventing them from thinking creatively. By taking your experience into account, one can greatly expand their training plan. Thank you for your creative approach to workouts!

[@lisacastro3899]

Gains on point 😊 It's a rest day for me, but I'll definitely watch this for my pull day💪🏼 Thanks for the hard work ❤

[@rayword2794]

I had no idea this channel existed. This is just what I was looking for!

[@bw6078]

Love these. Tremendous work must go into making these the way they are presented. Many thanks for sharing.

[@MorenoJSK]

Powerful, truly athletic skills & shape, thank you for sharing your knowledge and lessons learned

[@AlqiezAlqiez]

Missed watching your work🎉🎉🎉. Would love it were you to post more resistance band exercises in future!!

[@agchgoinggym]

I remember the very first video he made about 8 years ago?maybe, He inspire me to keep grow, hard work young boy... but after I got a job, slowly forget this things, passion. Somehow he came up my youtube wow, he is still working, little older, can't explain this feeling lol

[@SEIPPL]

This video hits every muscle! Nice compilation for everyone. Thumbs up!

[@robertsiegl8164]

Super comprehensive video, thanks a ton!

[@FoldingChairJonson]

Excellent examples of body work. I used to do allot of these when I trained in American Ninja Warrior.

[@louisc6428]

Agreed with others that this is good overall body workout! Appreciate you!! 😊👍

[@Victoranosb]

Loved all of them, thank you

[@0ThrowawayAccount0]

legend returns

[@mehdisnoussi7910]

Great 👍 great approch! A true legend

[@chrisolson3240]

Love your work! Hoping to see much more from you. Thank you

[@gregoryvela7549]

YES!!!! Thank you!!! I love your routines 🤘😎🤘

[@manum8170]

Those are some great tips man. I'll be sure to use it, thx

[@miguelangelgaribayresendiz5959]

Amazing video like the others in your Chanel 😎💪

[@malcolmduanetaylor]

Good vid.

[@vali81may]

mann where you been? I learned a lot from you.

[@thomasj.2917]

One of the best👍🙏

[@aryanbartalon]

Nice work 😊

[@guilhermesampaio5318]

Always great videos.

[@itayhazan1247]

Thank you

[@nunquamobliviscar]

So creative

[@jagxx1978]

The best !

[@ya.bel.7531]

The best top dogg is back🎉

[@cxemarin]

Aqui en España aprendiendo con este mister.

[@ongarjanuzakov7852]

Красавчик 👍🏿 много альтернативных фишек

[@JMSB92]

u always stay young bro

[@thomasrobertfitness]

Dude still rippin’ 💪🏻

[@sovietwarmachine1979]

I wonder what is your take on legs. I know a lot of people say you can't quite build massive legs without weights, however, just some functional and aesthetic legs with maybe a backpack/weight vest I believe is doable

[@snahendumajumder4432]

you can build some decent leg size doing sissy squats and pistol squats....but they need to be done using slow tempo and taking support to eliminate the balance aspect. And band assisted nordic curls are more than enough to build hamstring muscles. Other than that, you can do bulgarian split squats with a backpack....those are pretty much the options when you have limited equipment.

[@fluffkiss18]

Sometimes I neglect Push/Pull circuits. Great reminder to help change things up a bit. GRAZIE! Hope all is well in Sverige.

[@РоманСемешков-у8ы]

Mister, you f amaizing!

[@Frederm]

Fantasric video❤❤

[@troysadler7765]

Yes yes yes after winter body weight here I come

[@owaisayyash5896]

Still alive 😂

[@liceagadavid]

My man posts every 3 years to make sure we don't worry about him

[@shehateme9955]

He has other channels. This channel is like the essentials list

[@marquee367]

@@shehateme9955what are the others?

[@shehateme9955]

​@@marquee367check the bottom of the home page

[@troysadler7765]

Those pelican pull ups what ever there callled are insanely hard

[@RaminMalek]

What about conditioning? Do you do running or any other type of cardio?

[@miguelangelgaribayresendiz5959]

Can u make one of legs

[@reakeithg]

I’m gonna save this video so I can steal some of these moves

[@cargogh]

Nice!

[@tanjir5256]

Can we have a mixed workout with some exercises for gym and some for calisthenics ? A push day that has the calisthenics exercises that you showed and the gym exercises that you showed and i dont really know which exercises is better , calisthenics exercices or gym exercises ?

[@melon7544]

can you do full body video of both

[@mikimilostnic2366]

What type of periodization do you recomend for calisthenics? Example: Step loading, Wave loading, linar or double progression?

[@cxemarin]

Gracias

[@ccaprice8595]

Im sure its been asked before but injust stumbled upon you, which do you prefer? Calisthenics or weights

[@SeebM89]

Hey mate. How often do you train in a week? :)

[@djj3357]

💯🔥

[@FPSF87]

👋, Do you recommend Split or Upper/Lower?

[@186BagasRizik]

How do you consistently exercise over the years, sir? 

[@shakaama]

you're huge now.

[@ELRenigeyoGarciaMonteCarlo]

Im Calisthenics Only period

[@francisrogerleedoromal687]

any leg training for leg power?

[@liceagadavid]

🐐

[@rodrigosantossilva5802]

Fala meu querido saudações do Brasil

[@andersonramalho3225]

🤙

[@Aidar77]

Are you sure that shrugs and pike shrugs work the same muscles?

[@drissee4025]

💪💪💪💪🏻💪🏻💪🏻

[@dessaune1]

I can do all the gym stuff you posted and kind of heavy but I can’t do a pull up even if my life depended on it. What do I do? I don’t know if my form is shit, if I’m too heavy to do them… I don’t know

[@magalicareddu855]

personally I use an elastic to have the right movement and gain strength.

[@dessaune1]

@@magalicareddu855 I’ve tried that :( months and months and months… I can do a Pulldown at the gym machine with more than my own bodyweight but still not a single freaking pullup… heavy one arm rows, barbell rows, pullovers and everything. Band assisted pull-ups, negatives,different grips, different hand placements (close, shoulder width, wide)Not a single pull-up when unassisted by the band. I even tried losing weight to make it easier! Not a single one

[@jimperry4420]

@@dessaune1try 2-3 sets of slow negative pull-ups. It will get you on track.

[@Leonidas-eu9bb]

calisthenics is indeed total body. most weight exercises aren't. But weights are definitely more comfortable.

[@Familie-HR]

❤❤❤❤

[@CroiCaneo]

Bro😮

[@drissee4025]

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪💪

[@markotutoric2789]

Make video full day of eating...

[@TruthTriumphs777]

I thought you were dead😂

[@marcushalberstram6574]

No Legs? 😞 great video tho ngl

[@Read-this-comment]

Yoy are such a beautiful man