The BEST Set For A 100 Fly PB

The best way to ace your next 100 fly
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[@Harry.Co0per]

Hey man great video do you think you could put the set in the comments as well. Keep it up!!!

[@deonbadenhorst]

Yes I can certainly try

[@malliasdimitris94]

Keep it up Deon!

[@ninerushclips3414]

This will definitely help me for the off season with some free time. So thank you very much for sharing. Also, some how my fly is my worst leg of my IM, so I got to get fixing that.

[@deonbadenhorst]

Amazing, I’m so glad I could help!!

[@helenenehrebecki8855]

Very good job and great video! I’m an older masters swimmer, and a butterflyer/breaststroker. Will be looking into this set to focus on my 100 fly. Might also help with my 50 fly and 100 free in the process.

[@deonbadenhorst]

Amazing, I’m glad you enjoyed and glad I could help!

[@oscarrechtin315]

I LOVE YOU DEON

[@mikaelaprice08]

Certainly helped your 100 Fly!

[@northsta]

Congrats, insane speed😮My LC 100m fly goal is under 2 minutes

[@deonbadenhorst]

amazing, I'm sure you can get that soon!

[@ninerushclips3414]

Is that LCM?

[@deonbadenhorst]

Yes it is LCM

[@jakemwalker1482]

Speedy

[@alemonadogaming5401]

Sorry for my inocence but Can someone resume to me the SET or explain i didnt understood well what series i need to do and else 😢

[@deonbadenhorst]

I’d be happy to explain the set if you need

[@alemonadogaming5401]

@@deonbadenhorst i want it please, so i can improve my fly's