THE BEST SPLIT TO BALANCE LIFTING | RUNNING| 12 WEEKS OUT

[@meljay337]

"Don't give yourself a option not to do it, tell yourself thank God u can do it." Now that's fuckin motivation 🙏🏾

[@nathanfrenchy]

Bro that’s right hope this mindset helps

[@Mase524]

I’m knee deep into my first marathon prep right now. Thanks for the motivation and knowledge!

[@its_ohhrite]

which race?

[@Mase524]

@@its_ohhrite the Texas Triple

[@thetroothhurtz]

Keep the content coming brother!!! Lean Boyzzzz

[@JohanFitFoodie]

Love the motivation, epic progress! Just finished a 5km morning run here in Beijing and leg day myself 😊☀️🏃💪 Let's crush it in 2023! 🔥

[@nathanfrenchy]

Let’s go!! That’s epci

[@KodyNelsonVlogs]

I love these vlog style videos packed with tons of info keep it up man!!

[@amelieallard8829]

Thanks for that extra motivation keep going!

[@6Mate]

Great video! Thx for the insight Nathan

[@will.lesher]

I’d like to see a Q&A video, I know those are easy for y’all and I find them hella interesting especially when you on prep. I’d also like to see you collab with Alex and him talk about his thought process and game plan for you on this prep. I’d like to see what your goal is for this prep, are you going to try and qualify for a national show and then maybe a pro card 😳. I’d also like more collabs in general, would be cool to see you lift with Denglar, and some of the guys over at Alphaland again.

[@nathanfrenchy]

Heck yeah going to revive gym next week! I’ll be with Alex then

[@invisibleliberty2275]

What if you can only workout once a day? How do you incorporate runs without losing muscle

[@brycedettorreDBA]

Hey brother I really enjoy your content. What kind of lense do you use for your camera?

[@will.lesher]

Favorite series on the channel so far by far, what part of PA are you from?

[@nathanfrenchy]

Bro thank you so much I’m from Lebanon pa

[@will.lesher]

@@nathanfrenchy that’s dope man, have hella family up there in Palmyra and Myerstown so was just curious. Keep up the content man, it’s been dope to watch and work alongside you on my own diet

[@mateolanardonne2780]

Bro, i would like to see you training a full leg day. Thanks.

[@sisikailani]

Nathan! Love your videos, OG subscriber and you truly have helped my training routine. Run + Lifting BEST EVER since you bro, so thank you so much 😊Stay corn fed!

[@cesararcibar5745]

Fire video bro👍🔥

[@zackbliss9660]

Hi Nathan thank you for your informational videos. Do you have any suggestions for keeping healthy elbows while doing chest and tricep exercises? I seem to constantly be battling elbow pain for the last 4 years I’ve been lifting and have never been able to fully kick it

[@Khancept032]

great video!

[@jonathanmartinez6600]

Prepping for a show and being able to run, is what we live for. Staying functional, fit, and aesthetic. The days of getting on the stair master are over 🫡🫡🫡

[@nathanfrenchy]

That’s right!!

[@treyk4721]

We need a squat session video. When the cornfed merch dropping? #StayCornfed🇺🇲🌽

[@dvogelmeier2]

Can you make a video on how to grow bigger shoulders and legs?

[@nathanfrenchy]

Yessir bro

[@kristinhayes80]

BEAST 🤘🏼

[@davidbowman3632]

Explain what happened between you and BPN

[@BogdanValko]

We want more videos !!!

[@alexissein7609]

Do you ever hit core directly? You have good abs!

[@razvanarsenieioan7705]

Vlog Olympea Gym

[@THEPROGAME]

Un saluto dall'Italia 🇮🇹🇮🇹🇮🇹

[@Emeryx]

So sick🎉

[@nathanfrenchy]

Thanks g

[@victorandrade6460]

Cool video bro

[@davidwebb9262]

The facet you ran after your cheat meal is impressive 😂

[@HIDrifterA]

no more bpn?

[@nathanfrenchy]

No sir, Wanted to go my own route!

[@jimmybeatworld]

@@nathanfrenchy are you still a bpn athlete?

[@charlesbarnes1996]

Somethin

[@bradychicone6326]

🔥🔥

[@nathanfrenchy]

Brady the 🐐

[@robertsmith4751]

Why don’t you take k2?

[@nathanfrenchy]

I’ll look into bro

[@johnpetrakos6045]

Does Nathan read his comments?

[@nathanfrenchy]

Always bro what’s yp

[@djbrice9381]

Comment something

[@nathanfrenchy]

What’s up

[@AverageAngler512]

Shit that intro scared me Are u still a bpn athlete?

[@nathanfrenchy]

Lmaoo but no sir wanted to go a different direction be my own person!

[@BogdanValko]

Make a video about your body fat % 👀

[@nathanfrenchy]

Ayyy gotchu

[@razvanarsenieioan7705]

Baeti fetele America Romniea Dubai COLUMBIEA MEXICO

[@coomper2275]

comment for engagement

[@jessemarsch2495]

Unless you’re nick bare then you can do both run and lift no problem. 🤣🤣🤣

[@MaxRothFitness]

100,000s of people do the same lmao

[@VilijamYeager]

HI Nathan, I have been making Short Form Videos, i got some edits from your videos. Could I get your email so i can sent them to you?

[@nathanfrenchy]

Yeah sure! [e-mail]

[@nathanfrenchy]

Thank you bro!

[@tayloryoung4848]

Yo brother what year is the F150? also do some tips on skinny guys to gain size and increase strength. Hard gainers 🥲💪

[@waynemgerrick]

eat more food, train heavy with intent

[@razvanarsenieioan7705]

Vlog Olympea Gym