The Best Style Of Training You're Not Using (And How To Use It)

[@jasonbrowncoaching]

Download a free Full Body Conjugate & Conditioning sample of programming👇 shorturl.at/Q5fS5

[@r0ck3rt0swa110w]

As someone who has been doing conjugate for 10 years, this is an amazing breakdown of it for general population fitness

[@jasonbrowncoaching]

@@r0ck3rt0swa110w really appreciate you saying that! 🙏

[@anonymousgentleman1124]

Hey Jason I am thinking of purchasing your ultimate programming handbook to become an expert at workout programming. I just have a doubt, I recently cleared my PT Certification exams and want to learn more abt programming , periodization and training methods. I was also exploring a lot of resources on the Internet and came across you. So will purchasing the book and following the steps in it benefit me as coach who is just starting out? Or is your handbook only for experienced coaches? Also can I use the methods in that book for hypertrophy?

[@jasonbrowncoaching]

Great question! You're going to want to the entire bundle, with the video library which provides more explanation which will be especially helpful for you. I made a discount link for you so check this out! www.jasonbrowncoaching.com/offers/Xo8CtmFo?coupon_code=YTHANDBOOK

[@keras11]

I've seen u really into the conjugate method and as i said many times thank u for all the advice and knowledge u share with us. I just wanted to ask you a " personal " question? Do you feel this method and S&C in general is better than classic powerlifting, bodybuilding, calisthenics, etc...? If yes why? I was " arguing " with a guy the other day and it was saying BB is much better bacuause u dont get huge with cojugate. I replied that the main goal of this type of training is to balance everything, muscles, mobility, strength, speed, power... we don't train to be good-looking ( even if u get awesome physics ) but to be efficient, combining the best of all of them. What are your thoughts? Much love man keep it up

[@NikkiNexo777]

I would be interested in this answer as well

[@keras11]

@@NikkiNexo777 i knew it! that's why I asked that🤣

[@jasonbrowncoaching]

Anyone arguing what is "best" is full of shit. Plain & simple! What is best is what someone can stick to, aligns with their lifestyle, goals, needs, and abilities. This style of training is a great fit for many, but for others not so much. I can't stand a bodybuilding splits and have gotten far better gains on this style of training, but to each their own.

[@keras11]

@jasonbrowncoaching I totally agree, but I see sometimes people think bodybuilding is the only way to workout, and all others are just wasting time. As u said we all have different goals but most of people don't get it. Thank you for the answer 💪🏻

[@jasonbrowncoaching]

@@keras11 there is value in everything. Conjugate does the best job at including all qualities of fitness 🤙🏻

[@ReidMcGowan-j9o]

What are your thoughts on Functional Patterns/Naudi Aguilar?

[@jasonbrowncoaching]

I've seen some of their stuff but don't know enough to have an honest opinion

[@Dsferradaz]

Unfortunately, I can't open the articles you suggested. It's said page not found. Can you kindly share the link again, please? Many thanks for sharing your knowledge

[@jasonbrowncoaching]

Ahh we just moved sites that's why. Try this article: www.elitefts.com/education/the-best-conjugate-training-plan/

[@bradleyjish]

Question for you Mr Brown…I noticed with some of the full body giant sets you run 5x5x5 and others 3x6x9. What’s the difference or the reason for one or the other?

[@jasonbrowncoaching]

@@bradleyjish a lot of things determine the scheme such as the goal, the exercise selection, even muscle physiology to an extent

[@bradleyjish]

Got it. Thank you for the reply.

[@AMTrener]

What do you think about switching exercise every week like this for combat athletes 👉🏼 Week 1 ME LOWER SQUAT DE LOWER DEADLIFT ME UPPER PUSH DE UPPER PULL Week 2 ME LOWER DEADLIFT DE LOWER SQUAT ME UPPER PULL DE UPPER PUSH

[@ajithsidhu7183]

Please give a method for hypertrophy

[@sukhdeepbutty2399]

Repetition effort method

[@ajithsidhu7183]

@@sukhdeepbutty2399 so just repetition and max strength?

[@jasonbrowncoaching]

Get a good program, train with maximal intent on every exercise (near failure for at least a few sets), and prioritize everything else outside of the gym. That is THE method.

[@ajithsidhu7183]

@@jasonbrowncoaching I have trouble about finding a good program

[@ajithsidhu7183]

@@jasonbrowncoaching any recommendations?