THE BEST TABATA CARDIO WORKOUT | 30 Min HIIT Sets | High Impact | Fun And Sweaty

[@GrammaT2MRC]

This was one of the most fun workouts I’ve done in the almost 40 years of working out I’ve done. It’s on my top 100 list ❤

[@CourtneyA]

I love hearing this! You rocked it! 🔥🙌

[@boymom7713]

Wow! Intense workout 🥵! I loved the format! There were a lot of new moves for me in this workout! Now another tabata kickboxing workout 😬.

[@CourtneyA]

You’re on fire! 🔥💯

[@joyglory2God]

Amazing Cardio, so much fun, very challenging and burning.. Although its hard, yet never give up...😅

[@CourtneyA]

Way to have a great start to April! 🔥✅

[@Jerminaryfitness67]

3 months away from social media I really missed your workout with this one I feel ready thank you Courtney

[@CourtneyA]

I’m glad you came back for more torture! 😆🩵

[@abbiehancock6612]

This was perfect 🥰 💞 enjoyed every second! Please do more like this!!! 30 min no equipment perfect!

[@CourtneyA]

Will do!! 💯❤️

[@Maritzaobmpryor]

I call you La Loca, you are a strong machine! Thank you ❤

[@CourtneyA]

I love it! 🔥👊

[@felixderfrosch]

Good 🤗😎 Tuesday afternoon 😍 Courtney, thank you for your 💯👍👍🤗😎💪Best Tabata Cardio HIIT performance in a 😎🤗🌞 environment, with a beautiful lawn, with a 😎 ❤️ outfit, matching the timer, 😎 sunglasses, 😎🤗🎶, a beautiful smile for me the perfect accompaniment for my walk today with a beautiful smile and a good pair of headphones for perfect sound during walks. I'm doing great and you? Have a nice Tuesday 💯🌻. ❤️ Greetings Felix

[@CourtneyA]

Have a nice day! 💝😍

[@gaelkermarrec221]

I enjoyed every moves. So much fun🎉

[@CourtneyA]

Repeat sets just for you! 💗💯

[@gaelkermarrec221]

@@CourtneyA after the first one, I was just praying, oh no I hope it won't be 4 repeats 😁

[@mariakravtsova4549]

Courtney, you were not joking about 'tons of sweat' 😂 super sweaty super effective! thank you! 🧡

[@CourtneyA]

Way to ignite those muscles! 🔥💦

[@piniki123]

dripping in sweat. Thanks as always for an awesome workout!

[@CourtneyA]

Way to bring on the sweat! 💦🩵

[@Devoyri]

Wooooowwww that was hard but incredible!!! Woke up extra early before travelling this morning and did three of your videos including this one. Thank you!!! Your workouts are fantastic 🎉🎉

[@CourtneyA]

You’re on fire!! 🔥🔥🔥 Where to?

[@Devoyri]

@@CourtneyA playa del Carmen in Mexico

[@CourtneyA]

Have a great time! 😎❤️

[@LayonaLayo]

You are absolutely Fabulous my precious Courtney!!! Thank you as always !

[@CourtneyA]

You're the best! 🙌🩷

[@druhay7211]

Wowza!!That kicked my ass!! Thanks for a great workout!

[@CourtneyA]

Way to give your all! 💥✅

[@KonstantinosPlatis]

Excellent Courtney 🔥🔥🔥🔥🧨🧨😅😅👌👌. Thanks alot 👏👏🙏

[@CourtneyA]

You crushed it! 💥🙌

[@rathisripathy4176]

Crikey talk about nearly giving up 🥵😅but no quiting for me 🤜🤣thanks Courtney feel great that I added on the jumping Jack 15 min session 🌹💪🙌

[@CourtneyA]

You’re an amazing maniac!! 🔥✅🔥

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@CourtneyA]

Way to get it done! 💥✅

[@dinoyorkshire]

I did it! Tks, Lucyen 🥵💪🏻❤️

[@CourtneyA]

Way to knock it out! 🔥💯

[@jonathanmyers2867]

Wow, Courtney! You are in great shape! 💪💪💪💪❤❤❤❤👍👍👍👍

[@CourtneyA]

Thank you! 🩷💯

[@yasihosseini3320]

💯✅💯✅💯✅💯✅

[@CourtneyA]

Rockstar! 💥💜

[@AsukaSoryu-yk4lr]

🥵🥵🔥🎉

[@CourtneyA]

💪💯

[@avinandanbhadra1274]

❤❤❤❤🥰🥰🥰🥰❤❤❤❤❤🥰🥰🥰🥰🥰🥰❤❤❤❤❤❤❤

[@CourtneyA]

🔥🤩

[@max-nm6qx]

"GODS FARMACY "BY DR THOMAS JACKSON EX PROFESSIONAL BASKETBALL PLAYER GREAT HEALTH WATCH ENJOY ❤

[@CourtneyA]

🩵

[@余繡娥]

2024/04/09🥵🥵🥵

[@CourtneyA]

💯❤️

[@loba822]

Tabatas are meant to be 20 seconds of work 10 seconds of rest for 4 minutes - 8 rounds. Anything more than that is not a tabata. In other words this is not a tabata. You are just bouncing around doing useless movements.

[@CourtneyA]

Thank you for your opinion!

[@max-nm6qx]

"FROM EVOLUTIONIST TO CREATIONIST "BY PROF WALTER VEITH POWERFUL POWERFUL WATCH ⌚️ TRUE AMAZING STORY UNMISSABLE WATCH ENJOY ❤GOD IS GOOD ❤

[@CourtneyA]

❤️