The Best & THE WORST Sleeping Positions | Sleep The Right Way | Fitistan - Ek Fit Bharat ​​

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Sleep is essential for our overall well-being, but have you ever considered how your sleeping position can impact your health? Join Major Surendra Poonia in this insightful video as he shares his knowledge on the best sleeping positions and how they can aid our bodily systems​
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#Fitistan #FitBharatHitBharat #AtomicFitBharat #FitIndia #MajorSurendraPoonia #SleepingPositions #BestSleepingPosition ​
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About Channel Fitistan - Ek Fit Bharat founded by Major Dr. Surendra Poonia, VSM (Ex-Special Forces) & Shilpa Bhagat (2013 Mrs. India World) is a channel dedicated to inspiring, educating & facilitating fitness, with an aim to bring every Indian closer to a healthier and a happier life. We provide holistic information about physical and mental health, with years of research and application. Following the Fitistan lifestyle will equip you with the right tips and tools required to set any individual off on a journey to be the best version of themself. Catch us every Tuesday, Thursday and Saturday while we expose our fellow Indians to the world of knowledge and inspiration through the lens of some of the most inspiring personalities of the country. You can live a life of optimal health - simply by changing your food & lifestyle. Let's come together & move towards a Fit, Healthy and Happy Bharat. Jai Hind! ​

[@AlphaSierra380]

Thank you for this video. 👍🙏

[@HimanshuKumar-qk9xz]

Thank you so much sir for this informative ❤❤

[@VijayVerma-zx7xw]

Very good n healthy information, thnx Fitistaan

[@FitistanEkFitBharat]

Stay tuned for more informative videos!

[@vishalisharam8140]

Jai hind sir

[@aakashrathi01]

Life saving I always used to sleep on my stomach from childhood & it's going to be tough to change sleep position, but I'm on it from now let's see how much time it's take to get inherited. Thanks FITISTAN 💚

[@sintu094]

Very useful information for the current generation ... Thank you sir for sharing with us. #Fitistan #Finess #Sleeping

[@jaythadeshwar8436]

Very nice video information Every time new topic to learn from you Majar Surendra Poonia ji , Thank you so much for your Kind information 🙏 Jai Hind Jai Bharat Fit Bharat ❤️

[@FitistanEkFitBharat]

Jai Hind!

[@Sly-voldemort]

Thanks you major sahab

[@FitistanEkFitBharat]

Sleep in the correct posture!

[@ibemchaningthoujam3171]

Jay Hind,Jay Bharat,fitbharat

[@FitistanEkFitBharat]

Fit Bharat!

[@hardaschouhan7398]

🙏 🙏