the best upper body exercise for strength and mobility

Рет қаралды 7,029

Күн бұрын

Пікірлер: 55

@kittycat230 3 ай бұрын

Hi Jordan- Thought I would chime in on your program....I'am a 62 yr. old woman, who has tried *cough* many programs to lose weight over the years, WW x3..Nutri-S.,etc.. I lost weight (too restrictive) gaining it back.... One day your KZbin video showed on my screen and I listened...thought what the hell and I'm giving it a try. I just finished my first week and lost 2 lbs. which kinda surprised me, given the fact I had an "off day", but stayed in my calorie deficient, for the most part. Reflecting today and I'am going to go another week..let all your information sink in (nothing is off limits!) knowing it's doable and results do happen. God Bless America, ya'll ;)

@jamweaver1 3 ай бұрын

The inner circle is the best. The additional mobility exercises are fantastic.

@SandraKrumme 3 ай бұрын

This ist such a great exercise! You will find it in the Inner Circle, I am currently doing it in the Dumbbells Only Program Phase 3. Really opens up the chest. And this additional video really helps. Thank you Jordan!

@ashleyjweaver 3 ай бұрын

I love the strength programs! Being part of the Inner Circle is an invaluable resource! Love Jordan and Susan!!

@Cyd1057 3 ай бұрын

Your detailed descriptions on execution is always helpful! Thanks, Jordan!

@courtneyhaas2846 3 ай бұрын

Just hear neenee "be careful, jordan" every time the dumbbell is over your head, especially when you're gripping it with one hand over your head 😂

@sherristacey407 3 ай бұрын

The Inner Circle is the absolute best. I've been in the Inner Circle since January and the programs are amazing!! I've been doing this exercise for alot of years and it's always been one of my favs. Jordan your detail and explanations of the exercises are the best. The variations you show here as well are the best. Lots of ways to try it. Thank you Jordan and Susan for all that you do!!😁🙏

@kristamaturo 3 ай бұрын

I absolutely love your videos! They are so helpful and informative. I have learned so much from your IG and just discovered your KZbin! Can you do a video on pelvic floor exercises?

@maryhernandez758 3 ай бұрын

These seem to be good "mobility/strengthening" exercises to do for a 67 year "young" female like me! Thank you for sharing and explaining the work and the areas that will benefit!!!

@sarakatz9527 3 ай бұрын

I like this one at the beginning of my workout because Iike the stretch before I get into other things. I warm up first but this feels like an accessory to a warm up, so to speak. (I also do something similar on leg day, having split squats and seated good mornings as my first super set to get that extra stretching on both sides before my heavy lifting). I love the stretch in both my shoulders and my back. I also have paired right now with chest presses on a super set so that I'm working both sides.

@nadinevr9981 3 ай бұрын

I’m going to try it tomorrow!

@amersJ 3 ай бұрын

Love your inner circle and your positivity!

@ellievandenbrand9224 3 ай бұрын

I’ve never actually done this exercise!! Going to try it now!!! Thank you🎉

@staceyunderwood4729 3 ай бұрын

If you’re in the Inner Circle, you’re missing out!! Best programs ever!

@LisaSweet-jz2dm 3 ай бұрын

Thank you for the visual for back placement on bench.

@ActualHumanPerson 3 ай бұрын

Bowling is the ultimate workout.

@AngelaV-mo3qx 3 ай бұрын

Lots of thinking but I’ll definitely try this. Thanks

@JaniceEntsminger 3 ай бұрын

Thank you for showing this - I wasn't sure of the proper way to do this and have hurt myself because of doing it incorrectly

@StaceyHoward-cx3nt 3 ай бұрын

I typically do this exercise on the floor, but wow- the ROM you can get with a bench! I'll have to try it out!

@cindydakota3613 3 ай бұрын

I have not seen this done before and explained do well. Thank you

@ericabellew8809 3 ай бұрын

Im a breastfeeding mom so I feel constantly hunched. I needed this, thank you

@noramcdermott4173 3 ай бұрын

Definitely going to try this

@sharontong872 3 ай бұрын

Ngl, looking forward to try it

@SuperAce102 3 ай бұрын

This!!!🎉🎉 Great video!👏🏼👏🏼

@denise2648 3 ай бұрын

I did these and they're no joke!!

@giggey884 3 ай бұрын

This helps knowing that the bench should be just below the shoulders.😅

@jilldavis8603 3 ай бұрын

I have super sticky shoulders and t-spine- can't wait to try this during my next workout!

@denisewade8875 3 ай бұрын

Great video and information to implement! Thank you.

@carolinap4258 3 ай бұрын

Awesome! Always appreciate the tips!

@francinebilodeau6962 3 ай бұрын

Love this one. it feels great!

@mikecindykulikowski1327 3 ай бұрын

Awesome! Thanks Jordan!

@TH-jz6co 3 ай бұрын

Good to know. I have always done this lying on a flat bench and now I know the proper way.n

@sherrisadino4576 3 ай бұрын

I have better posture because of these.

@monicae2564 3 ай бұрын

Great video 😊

@janehuddleston9295 3 ай бұрын

Thank you. Need to look at strength and flexibility training now I'm in menopause. Want to age well.

@SmittyP- 3 ай бұрын

Great tips! Can you do this lying on the floor?

@mariecespedes9383 3 ай бұрын

Can this move be done on the floor rather than on a bench?

@aar0803 3 ай бұрын

So informative! So is this used in place of a traditional lat pulldown with the machine? Or can you do both?

@lauraadams257 3 ай бұрын

Is there a greater mobility benefit to using a single dumbbell?

@nihabr228 3 ай бұрын

Will this also strengthen my lower back?

@trudragonfly911 3 ай бұрын

Mmmm That's a full body exercise... but good way to market it :)

@nkjachode 2 ай бұрын

Could this be done laying flat on the ground. Surely there wouldn’t be the same range of motion but is doing this laying flat against recommendation or an ok variation?

@mprunty81 3 ай бұрын

Hi Jordan, I'm in the IC but thought it might be best to ask on this video since it's about that. I've always done this exercise lying on the bench longways. Is that incorrect, or just different? Why is it that you do it just with your shoulders resting on the bench? Thanks.