The Best Way to Fix Your Rotator Cuff

[@laurenzpichler2895]

as a physiotherapist and also personal trainer i definitely aprove of this routine, love it. it's a shame that a lot of people think "back and down" is the only right movement for schoulderblades during training... greetings from austria 💪🏻

[@TomMorrison]

Love it! Yes the back and down thing caught on so much and people can interpret it so badly, we have to be so careful as trainers with cues as sometimes we think we have a great one and it doesn’t accurately describe what we’re actually doing at all 😂 thanks so much for your support! 🙏

[@DDumbrille]

@@TomMorrison The very first exercise is IMPOSSIBLE for seniors, the group that tends to have these issues the most. As is the 2nd. And then the third is ridiculous. If people can do this, THEY DON"T HAVE ROTATOR CUFF issues... sheesh...

[@DDumbrille]

@ZenGrammy Okay, so tell me. Were you able to get down on your knees and do the first exercise with no trouble the first time you tried it?

[@mrsmacca126]

I wasted so much ime and money on p.t. These are by far the best and most inclusive routines I’ve ever encountered. ❤❤❤❤❤❤❤❤❤❤

[@theagehacker]

I’ve got a rotator cuff injury and just did these exercises and no joke it already feels so much better. Thanks Tom

[@TomMorrison]

Absolutely fantastic!! Keep them up!

[@gotchaboii8499]

THIS! THIS VIDEO! Ive been spamming cable internal and external rotations, doing banded overhead presses trying to FIX MY DAMN PAIN when I overhead press. I did the shoulder rotations exercises and boy was my left shoulder WEAKKKK, my right shoulder was completely fine. Im adding all of these into my gym and recovery routine, you're amazing Tom.

[@TomMorrison]

Awesome! Hopefully a few weeks time it feels loads better!!

[@LarryReynolds591]

Getting back into the gym after about 12 years and finding my shoulders aren't what they used to be. Massively helpful! Thank you!

[@TomMorrison]

so glad it helps!

[@paladindanse98]

Hands up who has torn a rotator cuff 🙌

[@shamone23]

That’s like one of the worst things to ask someone who has a torn rotator cuff!! 😅😅😅

[@zhingy]

6 times both ✌🏻

[@tavaflames939]

@@zhingy how??? 6x!! Hubby turn his badly, didn't get a full repair. It's killing him all the time ☹️

[@zhingy]

@@tavaflames939freestyle skiing mostly and even at the gym ones...

[@SRJ2832]

My tears in both rotator cuffs from almost 2 years ago and the healing is so slow. Gonna try these recommendations.

[@marcjames3487]

Fantastic. I have a slight tear in my rotator cuff and none of the exercises from my physio do this so thanks muchly. Also a shout out to Jen - I Love how she can demonstrate an exercise so wrongly to point out common mistakes !

[@TomMorrison]

She is the best at being wrong!! I can’t do it the way she can at all! 😂

[@kjones2008]

I’ve been putting off starting a new program because I keep -ishing my shoulder. Not full blown injury, but nagging irritation. Tom and Jenni, thank you so much for this routine. Adding into rotation immediately. 🙏

[@TomMorrison]

you're welcome!!

[@rosemacleigh]

This is exactly what I was looking for- range of motion and strengthening. Thank you!!!

[@jktrader37]

Thanks Tom ! I just started watching these shoulder videos, and you are an excellent trainer / instructor, and with a great sense of humor ! Thanks so much for this really helpful content !

[@TomMorrison]

Very welcome!! 😄

[@lb3598]

This routine is a miracle cure for my shoulders. THANK YOU!

[@TomMorrison]

Love to hear it! You’re very welcome!

[@mirsadmemic5863]

Ewery his video is the best movie ever made. Man, you are amaizing

[@TomMorrison]

Thanks so much! Yes we do aim to find the most effective things! 😄😄

[@kennethhoser7503]

I have significantly less pain in my shoulder from doing this for two weeks than going to physical therapy for 3 months. I can't thank you enough.

[@TomMorrison]

Awesome to hear! Keep it up!!

[@wesley2189]

Another fantastic video! I have a shoulder impingement on the right side. These videos on your channel and Move-U have helped immensely. I think I just did too much pushing motion with my right arm from work. Many years of aligning cars and trucks. The vehicle is about 36" high and standing near the left rear tire pushing them forward and rolling them backwards over developed that pec and front of shoulder muscles. I need to work opposing muscles now. Thank you for the awesome videos!

[@TomMorrison]

Happy to help!! 😄 the overhead mobility circuit could be another good one for you!

[@wesley2189]

@@TomMorrison whaaat..... you mean an online class?

[@Bevzthejcs]

Thank you so much! These exercises, particularly the last one have been a game changer for me :)

[@TomMorrison]

You're so welcome! Love to hear it!!

[@KingSB187]

You give away everything for free which is great but because of that... I'm going to spend money on the SMM because 1) you guys deserve my cash . 2) the value you guys provide is what I've been looking for for years. I Can weight train and box nicely without pain and I only get pain when I get lazy. Long comment but thanks Tom and Jenny for these videos 🥳

[@TomMorrison]

Thankyou so much! Yes we want everyone to know these things, the programmes are really well laid out in an implementation way! There’s so much stuff out there it’s easy to feel overwhelmed so SMM is the way to make sure you know what to check and how to work on the essential stuff that can’t be skipped! 😄 SMM will be great to support your boxing! I started with mma myself

[@dianet2565]

Thank you Tom and Jenny!! A fantastic progressive set of exercises. I’ve also got some valuable info from Conor Harris on thoracic decompression and shoulder mobility, which your video tally’s with completely. So thankful for this programme though!

[@TomMorrison]

Awesome! You’re very welcome!

[@gerdsiebern9648]

👏👏👏👏👏👏👏the dumbbell exercise is HAMMER. Thanks a lot.😊

[@TomMorrison]

It's awesome isn't it!!

[@gerdsiebern9648]

@@TomMorrison Yes👍

[@teresecovey9069]

This is awesome! 👏 Thanks, Tom and Jenny! 🙏

[@TomMorrison]

Our pleasure! 💪🏼❤️

[@rafaelm7062]

I was diagnosed with Rotator cuff tendinopathy back in Dec/23, the doctor recommended physiotherapy sessions, as everything was closed due to holidays I decided to look up on KZbin. I was doing hanging exercise in the bar (which I think helped) + the silly exercise in the beginning of the video😅 when I found this video I noticed a huge improvement. Gratitude ❤. The exercises are great and although I'm not 100% yet I feel more strength and the pain is almost gone (to me the shoulder rotation is more effective if performed hanging in the bar). Many thanks all the way from Brazil. Will post and update when I'm 100% Haven't gone to physiotherapist yet😂

[@TomMorrison]

It’s always good to get in person guidance too! Might be just what you need to get that last little bit 😄 then it’s easy to maintain things 💪🏼

[@2104T34]

After inconclusive MRI cortisone shot anti inflammatory medicine all kinds of exercises and four months of dealing with pain I’m open to anything This routine looks different Definitely will try it

[@TomMorrison]

If you haven’t been working on your upper back before things then it’ll be a massive help yeah!

[@TFB-chris]

I have some small limescale deposits in both of my shoulders through f&%$ing them up over years. Struggling with pain and a strange feeling ever since. I will try your work.

[@loicleroy5165]

I do some scapula pull ups, with feet on ground or résistance band then without it in the end of my shoulder warm UP, especially before push or bench session and it has been realy benefical so faf

[@VudrokWolf]

I got a displaced clavicle it looks fine in X-rays but my physical therapist keeps missing the point I’ll be trying all these exercises with no vail I’ll try this one, I think my injury comes from my neck just discovered this week while doing some extended neck movements.

[@thedolcetto81]

I need Jenni's tank top, like now! Thanks for this mobility routine!

[@TomMorrison]

Should be on our merch store 😄

[@believeinjesus8300]

I play volleyball and have pain with movement above my head. Also hitting the ball hurts. I hope this will help. 🙏🏾

[@woozyraccoon4957]

Thank you sir 🙏

[@Ariovistus50]

I often have teres pain from rotating my arms when climbing or going to gym so it's a bit strange to do it deliberately but I will try.

[@TamaraK93]

Been doing these for the past week and my shoulders are already less crunchy!!😮

[@TomMorrison]

Awesome!!

[@pearcefennell2684]

Number 3 would snap it ffs , Thankyu sir 😊

[@TomMorrison]

A shoulder is a ball and socket joint that allows internal and external rotation plus circumduction, by avoiding those patterns you’re literally not moving your shoulder like a shoulder

[@dukeofbooze5364]

great exercises, thank you 🙏

[@TomMorrison]

You're so welcome! 😄😄

[@christinelewis5765]

Great stuff! Thank you for sharing this. My shoulders are ready 😊

[@TomMorrison]

You're so welcome! 😄😄

[@davidcoomber4050]

This is advice for people without a RC problem and actually dangerous for those that do

[@TomMorrison]

Gee, all these people must be strange to see then 🤔 facebook.com/share/r/iVRVqu3ccmnbB3fJ/?mibextid=KsPBc6&startTimeMs=2000

[@jimmylaporte370]

Damn it's hard to get the hang of this exercices

[@TomMorrison]

Don’t worry! Just means you’ve more to gain from practicing them 😄

[@beyond1815]

Didnt realise how stiff/immobile my upper back was until this

[@TomMorrison]

Really common to see! And it just makes most shoulder specific exercises not as effective

[@crunche1]

Should some of these exervises help with shoulder impingement

[@TomMorrison]

yeah they can do! Especialy the Zenith Rotations to create room in the upper back!

[@taptenklerlostkeys5552]

Man sometimes you sound like your from the Caribbean with the the dialect. Big up Ireland massive!

[@TomMorrison]

Haha awesome! Thankyou 😄

[@Ashwin-en3bp]

Thanks

[@marymoore3585]

Omg. I tore my rotator cuff. Watching this made me scream inside.... lol... how long will it be this freshly painful. It's been weeks....

[@TomMorrison]

Keep with in person guidance for now until you’re good to return to exercise, then would start loading this super light and build it up with consistency

[@marklind3033]

Torn stuff (both some completes and partials) both sides from accidents (cycling and skateboarding). I can do everything, but some of these can cause my shoulder to dislocate (especially the 3rd movement). I will say that exercises that sometimes cause problems are actually the best tools if you can progressively work on range and/or weight. You have a built in diagnostic to measure progress. You just have to make sure not to let your mind write checks your body can't cash. 😂

[@TomMorrison]

Yeah definitely! You don't want to avoid things, but you've also got to be sensible with how you build up strength in very vulnerable positions!

[@cleanupinaisle3]

Have you had surgery for your tears?

[@nohisocitutampoc2789]

Très intéressant 👍

[@mirsadmemic5863]

So this is for staightening rotator cuf, not for rotate cuff injury. Right?

[@TomMorrison]

Strengthening yes, not the very early stages of an injury! But after your initial rehab it's great to move onto these larger movements!

[@bradleytough]

What do you do if you cant do the third exercise and can only really get the band back just behind your head?

[@TomMorrison]

Try using a wider or lighter band at first, seeing if you can find a position that lets you reach back! Or you can try these ones for a while: kzbin.info/www/bejne/oXqTia2jn76okLcsi=_Lo6CawPyqgBDzyZ

[@James-l5s7k]

Good, seems to help.

[@zacmitchell]

Good work brotha

[@chinaski5]

Nice tips, but what’s wrong with doing external shoulder rotation exercises?

[@TomMorrison]

They’re just not necessary, with working with thousands of people for years and fixing many long term shoulder issues, I just never needed to recommend them and the majority of people that were “stuck” with issues were using that exact thing with no relief

[@chinaski5]

Thank you!

[@Desliebsch123]

Hello Tom, I put this in my routine thank you…do you have a video like this for lower body?

[@TomMorrison]

Our fix hip pain and discover the cause one is great!

[@Desliebsch123]

Thanks a lot

[@StreamingEquine]

Are these suggested for shoulder impingements as well?

[@TomMorrison]

Yes similarly these will help due to the upper back opening

[@maxpane1691]

I think I would need a surgeon after the banded shoulders!

[@TomMorrison]

Search our wall shoulder rotations video, definitely want to build up to those if you’re nervous of them, it’s how your shoulders love to move, they don’t wanna bench press and lateral raise that much! 😄

[@maxpane1691]

@TomMorrison hey thanks for getting back, sorry hit send before completing I was kidding mean at the moment I am unable to make that rotation and would brake my rotators But I liked your routine and you're funny too (in the good way I mean)

[@TomMorrison]

Thanks so much! 😄 keep working on them! They will improve!

[@diyvrchannel3414]

Thanks a lot :) funny beginning lol hahahah xD Cheers guys !

[@TomMorrison]

You’re very welcome!!

[@webherring]

The shoulder blade rotation on the floor... How is it different from rolling the shoulders when standing, with hands hanging to the sides? Just curious.

[@TomMorrison]

It "locks" the arms into place so all the movement has to come from.the shoulders 😄

[@webherring]

@@TomMorrison OK thx. Maybe the added weight helps extend the range of motion too?😀

[@thomasmcgraw1029]

Very good vid. I have a question. What would a program for a senior with degenerated shoulder joints, history of outlet impingement and lesser non outlet impingement look like.

[@TomMorrison]

Check out our 15 minute muscle activation follow along with the band, it would be a good one to start with

[@thomasmcgraw1029]

Will do.

[@Nibz-s9y]

So do we wait for the pain to settle first before we start this routine or does it help with pain? Thanks

[@TomMorrison]

Can try light and see how it feels, if the motions hurt unweighted and it doesn’t improve as you warm up then you would need to be sticking to in person guidance

[@Nibz-s9y]

@@TomMorrison thank you

[@tridelltransportation3603]

That reach through part I can do but the reaching up part…. I can barely get past horizontal.

[@TomMorrison]

Would need in person guidance if the function isn’t there

[@tridelltransportation3603]

@@TomMorrison and you in Ireland and me in Utah….shit

[@lesliepage3886]

Would you recommend this protocol as a warmup for overhead lifts and kipping movements on a bar?

[@TomMorrison]

Would be good yes

[@mglinkowski]

Mfw I get an ad for the yt physio channel/program that i am watching

[@Rohit7297]

Hi Tom.. hope ua shoulders are doing good🤣.. pls make a video on shoulder subluxation..

[@homerroad]

I tried the third one and could not get my arms to go backward hardly at all. very tight. do you recommend just keep at it, and over time it will happen? or some other exercise?

[@TomMorrison]

Search our wall shoulder rotations video, that’ll help you track it and build up to them

[@vincentlivoti4184]

Tom can you do some videos for mobility health with the Bullworker's ISO -Bow?

[@TomMorrison]

I've never actually used one, I'd probably just use a resistance band instead 😁

[@vincentlivoti4184]

@@TomMorrison it's a great piece of equipment and very cheap. 20.00 dollars U.S.

[@murdaapolis612]

So if it hurts doing any of these warm ups, woukd you recommend surgery? I’ve had impingement surgery for my left shoulder from a car accident and it healed well. I messed my right shoulder up lifting heavy but nothing unusual from regular routine, and it hurts” bad!!!

[@TomMorrison]

Would be worth getting an MRI to see what’s going on inside then you’ll have a better idea of what to do!

[@murdaapolis612]

@@TomMorrison thanks for the response. I did get a MRI , no serious tears, muscle looks good , had fluid in the long head tendon from the bicep to the shoulder so I got 2 injections and after that things have gotten dramatically worse. I was doing 125lb dumbbells on the incline when this happen. That’s not what did it, strained a little bit and moved awkward getting my last rep, ever since been in pain. Sorry for the long story

[@TomMorrison]

@@murdaapolis612 would try them out for a few weeks regularly and see if the pain reduces first

[@akhilms5317]

6:01 The DB shoulder rotation works the external rotation of shoulders, right? I need to train internal shoulder rotation also. What would you say a good exercise for that is?

[@TomMorrison]

Why do you need to train internal rotation is a question you need to ask really, if you can turn your thumb all the way down in internal rotation there isn’t really a restriction, most issues just come from overall weakness or other things around the shoulder not moving properly. Over the years I have completely came away from needing direct internal/external work for shoulders in favour of upper back opening and these drills so it’s worth the shift, your shoulders are already incredibly mobile, they need strengthened with large range movements that have resistance and load

[@Andreas_Lund]

How would you recommend to implement this program with a regular training program? Should i do these before/after my regular resistance training or split the two completely, for example gym in the morning these rounds at night?

[@TomMorrison]

Yeah as a cool down or separate session is great! You can also use these exercises as a warm up, just do fewer reps so your shoulders aren't fatigued 💪

[@antonomaseapophasis5142]

Just browsing through this to see if it is useful for me (who has had several shoulder dislocations) 7:47 “Do 10 Shoulder Dislocates” ??!…?

[@TomMorrison]

They can be called shoulder pass throughs also

[@antonomaseapophasis5142]

I actually did a few of these, and did not dislocate my shoulder, and found it reasonably within my capacity I will be integrating this into my system.

[@brucemunro2717]

ATHLEAN X is the man I will be listening too.

[@TomMorrison]

Cool 👍

[@theimprovementlab]

would you do the routine before your workout or after your workout?

[@TomMorrison]

If you’re having issues then before is ideal, if you have been doing it regularly then this is great stuff to actually cool down with!

[@spointz8936]

How often do you think one should do this routine ideally?

[@TomMorrison]

4 times per week is good, you can do them daily if you feel ok based on the next day also, Jenni has a 26 minute shoulder follow along, it’s similar to what I did every day for months to sort my own shoulder issues 😊

[@spointz8936]

@TomMorrison thanks for the reply! And yes I've been thinking of starting that routine!

[@tionblack]

Mr Morrison this means a lot for me its awesome but since i got ADHD i have big trouble understandding Dumbell Rotations how to do (I got prolly shoulder impingement or tendonitis i dont know ) but i can do these with 3.5 kg just not sure HOW TO MAKE THE DUMBELL ROTATIONS is theere a simplified slow version for dummies like me ? ty in advance

[@TomMorrison]

If you check out our 26 min shoulder follow along with Jenni you could slow it down and follow with it 😄

[@tionblack]

@@TomMorrison i am so grateful ,may you and your loved ones be ever healthy and happy!

[@tionblack]

I learnt it hahahah thaks to you and 26 mins session with lady .

[@prestonowens4594]

I’m not sure why, but I’m having a super difficult time to doing the backwards shoulder blade rotation. It’s like my body won’t listen to me.

[@TomMorrison]

it can be super weird for sure! But try slowing the movement down and focus on the directions and usually it picks it up eventually!

[@panathasg13]

Hi Tom, I feel like my whole right side from My right Tenderloin :D up until my toes on my right leg are more engaged on a daily basis. I am sure there is an imbalance

[@TomMorrison]

try this side stretch! kzbin.info/www/bejne/h5LamaZ4pZp8eJo

[@panathasg13]

Thank you I will try!

[@gocore33]

The rotations I find easier on my elbows so they don't bend. I can't see a reason why it's not effective as well. Maybe someone else can?

[@TomMorrison]

Do you mean the first exercise we say isn't that effective? It's just because it's such a small range of motion, lots is missed out!

[@gocore33]

@@TomMorrison if you're not nav by to bend your elbows, it shouldn't change the range of motion. Maybe after I've got better scapular control it'll be easier with hands on the floor.

[@Desliebsch123]

Hello Tom, do I have to straighten my arms in Excercice 2 and 3 ? Is it not unhealthy to straighten the arms till death? I dont know pls explain me! Thanks… regards from germany

[@TomMorrison]

Straightening arms is totally ok, it’s only hyperextending you would need to be concerned about if you were hypermobile

[@Desliebsch123]

Thank you bro and thank you jenni :)

[@MelissaBullaro-sn7ke]

Can I do these exercises if I have a moderate tear in my supraspinatus?

[@TomMorrison]

Would ask your physio on that one, generally if it’s a minor tear and you start with the upper back one they can be ok but I can’t advise without seeing how you can move currently unfortunately! Any pain doing the motions without band or weight I wouldn’t start them yet

[@mrbassman7184]

These look so simple and I think I can rotate my shoulders quite well, but still I cannot do even the first exercise well, nor the one with the rubber band without stretching the band really a lot. There is some slight pain in certain movements, like my shoulder muscles would need some lubrication. I probably need to see a physiotherapist to unlock the shoulders as I’ve had issues with them for 20+ years. My left shoulder blade doesn’t move like the right one. Or how fast could you expect a change if doing these regularly to the degree I can do them?

[@TomMorrison]

Can take a good few weeks to notice a lasting change, would be good to see someone in person too yes

[@mrbassman7184]

@@TomMorrison Thanks for the kind reply! I ordered a visit to a physiotherapist now to get some assistance with this issue.

[@pik2490]

My cuff is torn and if I put my arm above or behind my head that lll be getting surgery lol

[@TomMorrison]

Nah if you have a serious tear then you need in person guidance only, don’t take anything from the internet, our stuff is only for recurring issues that won’t seem to go away 💪🏼

[@roadracerqx893]

That banded, full extension shoulder circle 🥶….oh, hell no ‼️😳 Are we really supposed to be able to do that after age 12?😅

[@TomMorrison]

Yep! It's a natural shoulder movement 😁

[@roadracerqx893]

@TomMorrison .... Here I thought only circus people did that, LOL....

[@TomMorrison]

@@roadracerqx893 haha yes it can look a bit weird if you’re not used to seeing it but when you go to martial arts gyms etc and then see normal gyms you actually start to realise how little people move their joints fully!

[@roadracerqx893]

Ok, when my shoulders completely tear apart, I hope you have another KZbin vid for calling 9-1-1 while arms are flopping limply 🤣 @@TomMorrison

[@meanocks]

The dog pulled my shoulder going after a cat late last summer and it still hurts😩. I’m assuming it’s the rotator cuff, seems to be the front, though initially it was the whole shoulder and up the next and across the chest. I’m going to add these exercises to my daily yin yoga and see how it goes. But keeping my arms straight while rotating my shoulders 😵‍💫, how the hell is it possible? Lol. Amanda. Xx

[@TomMorrison]

Good luck! You can start with a small bend and keep moving towards straight over time 😄

[@meanocks]

@@TomMorrison thank you, i will keep on trying. X

[@meanocks]

@@TomMorrison thank you, i will keep on trying. X

[@jacksampson7711]

The chick is extremely flexible!!!

[@TomMorrison]

She is! Although there’s nothing in these movements that require an advanced level of flexibility, it’s all standard ranges that anyone should aim for 😄

[@nanabaws]

Hello Tom... what strength of resistance band to use please? Great vids... thank you!

[@TomMorrison]

just a light one! Not sure of the exact resistance, but the lightest/second lightest in most sets 💪🏻

[@ButsJeroen]

Wow... my shoulders do not move that far back. Guess that's already identified part of the issue 😐

[@TomMorrison]

The retraction circuit is a great one to help with that kzbin.info/www/bejne/e2iQmZhoaLihgZYsi=xQ_ASWQZWEOuHV7H

[@Gfox_1]

I’ve watched a lot of mobility videos because of issues with both my shoulders, and yours always provide great exercises, information and instructions. You’re my go to now for my shoulder health and my hip health, so thank you very much

[@TomMorrison]

Thanks so much! Yes nothing worse than feeling stuck with your shoulders!!!

[@lisasteenberg5973]

I've been looking for some simple shoulder exercises for AGES! I've had huge shoulder issues with exercising because of this. I could do all of these, and I did them with no issues. These are great! Thank you!

[@TomMorrison]

Awesome!

[@antopolskiy]

just a warning: a couple of days ago I tried the around the head dumbbell rotation with 5kg, and on the upward movement in front of the head I had a momentary subluxation of the should. pretty painful, but now after a few days it seems to be getting better. moral of the story -- yes, do really start with 1kg, even if you think you have fairly strong shoulders, and have never had issues with them.

[@meusisto]

Are you better now?

[@meusisto]

@@Meonyoutube-yc2ii lol

[@dbank6107]

Round the head dumbbell? But why 😂

[@notstrong5789]

Never ego lift

[@antopolskiy]

@@notstrong5789 true, true

[@Moccsnosocks]

This ain't mobility, this is wizardry!! Seriously can't wait to do this routine tomorrow at the gym to help improve my rotator cuff pain. Just discovered your channel and it is a gold mine - thank you so much!

[@TomMorrison]

Awesome! Start off light and build up the consistency first!

[@kckrye]

It helped me majorly. My shoulders were jacked up too. This morning was the first time in a while where I woke up with no pain. No clicking and popping and pain. Smooth

[@bangbangcabrera]

Stumbled upon this channel from other mobility videos and I just saved a ton of your videos to my Watch Later playlist! First off the exercises in this video alone are ones I've picked up sporadically from other channels, and they've all helped me with my shoulder health tremendously, but I'm sure I'd have gotten better results had I just stumbled onto your video first! As well, I went through a lot of your other videos and really dig the accessibility and effectiveness of the exercises, while the routines and frequency of performing them are all right there! And of course the humor and accessible vibes you have is just icing on the cake. You've definitely earned another subscriber!

[@TomMorrison]

Love this! Thankyou so much! Yes I had to do a lot of digging over the years to find all this stuff so wanted our channel to just have it all in one place 😄

[@rahala89]

This is so well explained, I'm rapidly running out of excuses to actually do something about my crunchy shoulder!

[@TomMorrison]

Few months of these will be a massive help! Especially if you haven’t tried them before!

[@mrsmacca126]

I can’t emphasize enough, Ahow crucial it is to do these as soon as possible. I’d given up on exercising during the plague( COVID) and I was SHOCKED at my limited mobility. Kept reminding myself of my age. DOIT NOW!!!!!!❤❤❤❤❤

[@charlesgund4812]

What I find shocking is the amount of people who think cortisone injections are the answer. They basically mask your body’s way of telling you something isn’t right and you need to fix the mechanics of your shoulder. So a lot of people do this and carry on with bad habits and no strengthening and then they tear their rotator cuffs.

[@TomMorrison]

Yeah, usually you’ll see people “get away with it” 2 times and on the third it barely lasts at all and the issue is way way worse because the cause was not addressed, it’s so strange it’s recommended so much

[@aoifebee780]

Will you ever be linking all these videos in your smm plans? Just be handy to click from there or add them to a playlist in the site 🤔

[@davidcollins9594]

Thank you for putting this out there. After heavy weight training for 40 years, my shoulders have taken a beating. I’ve been doing this movement before my workouts for 3 weeks now, and my shoulders feel better than they have in years.

[@TomMorrison]

Fantastic news! Love to hear it! 💪🏼💪🏼💪🏼

[@rauleugeniogamonal8187]

This channel is a gem, thank you!

[@SirChivalRegal]

The traditional excercises dont work. How long until the " newer inproved" excercises dont work.

[@TomMorrison]

It’s a pointless thing to use long term, moving your shoulders through a large range of motion and progressively strengthening them will never stop working

[@gustavb8928]

I simply love this man and how he makes me believe I can actually fix my bad shoulders. Will try this program for sure .

[@DogDog173]

heheh come on, have some faith!

[@ghosthero0806]

i've been dealing with shoulder pain and various shoulder issues for years, but my mobility in my shoulders has always been high. i tried the zenith rotation yesterday and realized just how bad my back mobility is, and how forward rounded my shoulders + back are. definitely using this!

[@murphmanin]

Tried a round of this today. Have had grinding on the top pf my right shoulder for about a month now. Most likely from over doing it with older conventional lifts also have been doing the older PE teacher stretches before and after but since eased back, especially the over-the-head tricep garbo stretch(do not ever do). 3rd, I think I may not have been variating the lifts enough from session to session. Dawn of a new day! So far so good! Thanks!

[@TomMorrison]

Awesome keep it up! 2 months is a good time frame to think in for lasting joint changes

[@murphmanin]

Thanks again Tom!

[@donniegrande9186]

Got an xray mine is not torn but mild arthritis of the acromioclavicular 🥴

[@TomMorrison]

Get that upper back moving well! Stops things feeling like they’re rubbing 💪🏼

[@firstsecond9569]

Thanks Weird Al Yankovic

[@TomMorrison]

You’re welcome 🙌

[@KonamisQuest]

I have a torn AC tendon in my right shoulder. If I move my right arm in front of my body like that it dislocates instantly. Any recommendations?

[@TomMorrison]

Would definitely keep with in person physio guidance on that one for now! Would return to this type of stuff when you have had the ok to return to exercise just!

Great routine! I think the first movement (Zenith Rotation) is also used during that "World´s Greatest Stretch" movement, right?

[@Martianteam7]

I started off with 5lbs shoulder press. I used to fatigue myself and my shoulders used to ache. But i started with 5lbs snd now im up 55 shoulder presses easily.

[@kckrye]

This shoulder routine really helped my shoulders. My left was really bad. I'm not going to lie...this routine worked the first time through. Insane! The relief is palpable

[@TomMorrison]

amazing!! So glad to hear it!

[@Chosil]

Sure. One time and pain is gone.

[@kckrye]

@Chosil Did I stutter? I did my workout pain free. It's not gone as in totally healed with no issues. The warm up routine works allowing me to bench press with no pain or pinching.

[@lesliepage3886]

Do you think it would work as a warmup for shoulder press too? My left shoulder is a little unstable right now due to an imbalance and limited thoracic mobility.

[@kckrye]

@lesliepage3886 I use it as a warm up for any workout where the shoulders will have to handle a load. All I can really say is It works for me. I couple that with banded exercise for rotator cuff and my shoulders have gotten so much better. I hope it works for you.

[@bratsdelight]

Goodness me watching this hurts me 😁

[@TomMorrison]

Gotta get outta that mindframe! This is what shoulders are meant to do! 😄

[@daniellewinton2398]

Doctor or physiotherapist? Note the current state of the NHS. And what patient experience is of these services. Alternative therapy and healthcare practices help. Read up advantages and disadvantages of stretching. This guy! 😂