The Best Way to Fix Your Rotator Cuff

[@famM-p6s]

I was diagnosed with Rotator cuff tendinopathy back in Dec/23, the doctor recommended physiotherapy sessions, as everything was closed due to holidays I decided to look up on KZbin. I was doing hanging exercise in the bar (which I think helped) + the silly exercise in the beginning of the video😅 when I found this video I noticed a huge improvement. Gratitude ❤. The exercises are great and although I'm not 100% yet I feel more strength and the pain is almost gone (to me the shoulder rotation is more effective if performed hanging in the bar). Many thanks all the way from Brazil. Will post and update when I'm 100% Haven't gone to physiotherapist yet😂

[@TomMorrison]

It’s always good to get in person guidance too! Might be just what you need to get that last little bit 😄 then it’s easy to maintain things 💪🏼

[@laurenzpichler2895]

as a physiotherapist and also personal trainer i definitely aprove of this routine, love it. it's a shame that a lot of people think "back and down" is the only right movement for schoulderblades during training... greetings from austria 💪🏻

[@TomMorrison]

Love it! Yes the back and down thing caught on so much and people can interpret it so badly, we have to be so careful as trainers with cues as sometimes we think we have a great one and it doesn’t accurately describe what we’re actually doing at all 😂 thanks so much for your support! 🙏

[@DDumbrille]

@@TomMorrison The very first exercise is IMPOSSIBLE for seniors, the group that tends to have these issues the most. As is the 2nd. And then the third is ridiculous. If people can do this, THEY DON"T HAVE ROTATOR CUFF issues... sheesh...

[@DDumbrille]

@ZenGrammy Okay, so tell me. Were you able to get down on your knees and do the first exercise with no trouble the first time you tried it?

[@mrsmacca126]

I wasted so much ime and money on p.t. These are by far the best and most inclusive routines I’ve ever encountered. ❤❤❤❤❤❤❤❤❤❤

[@Gfox_1]

I’ve watched a lot of mobility videos because of issues with both my shoulders, and yours always provide great exercises, information and instructions. You’re my go to now for my shoulder health and my hip health, so thank you very much

[@TomMorrison]

Thanks so much! Yes nothing worse than feeling stuck with your shoulders!!!

[@theagehacker]

I’ve got a rotator cuff injury and just did these exercises and no joke it already feels so much better. Thanks Tom

[@TomMorrison]

Absolutely fantastic!! Keep them up!

[@AJ-4-u]

Exactly what injury? Was it a tear??

[@gotchaboii8499]

THIS! THIS VIDEO! Ive been spamming cable internal and external rotations, doing banded overhead presses trying to FIX MY DAMN PAIN when I overhead press. I did the shoulder rotations exercises and boy was my left shoulder WEAKKKK, my right shoulder was completely fine. Im adding all of these into my gym and recovery routine, you're amazing Tom.

[@TomMorrison]

Awesome! Hopefully a few weeks time it feels loads better!!

[@davidcollins9594]

Thank you for putting this out there. After heavy weight training for 40 years, my shoulders have taken a beating. I’ve been doing this movement before my workouts for 3 weeks now, and my shoulders feel better than they have in years.

[@TomMorrison]

Fantastic news! Love to hear it! 💪🏼💪🏼💪🏼

[@lisasteenberg5973]

I've been looking for some simple shoulder exercises for AGES! I've had huge shoulder issues with exercising because of this. I could do all of these, and I did them with no issues. These are great! Thank you!

[@TomMorrison]

Awesome!

[@Moccsnosocks]

This ain't mobility, this is wizardry!! Seriously can't wait to do this routine tomorrow at the gym to help improve my rotator cuff pain. Just discovered your channel and it is a gold mine - thank you so much!

[@TomMorrison]

Awesome! Start off light and build up the consistency first!

[@kckrye]

It helped me majorly. My shoulders were jacked up too. This morning was the first time in a while where I woke up with no pain. No clicking and popping and pain. Smooth

[@LarryReynolds591]

Getting back into the gym after about 12 years and finding my shoulders aren't what they used to be. Massively helpful! Thank you!

[@TomMorrison]

so glad it helps!

[@antopolskiy]

just a warning: a couple of days ago I tried the around the head dumbbell rotation with 5kg, and on the upward movement in front of the head I had a momentary subluxation of the should. pretty painful, but now after a few days it seems to be getting better. moral of the story -- yes, do really start with 1kg, even if you think you have fairly strong shoulders, and have never had issues with them.

[@meusisto]

Are you better now?

[@meusisto]

@@Meonyoutube-yc2ii lol

[@dbank6107]

Round the head dumbbell? But why 😂

[@notstrong5789]

Never ego lift

[@antopolskiy]

@@notstrong5789 true, true

[@jeffhunt2778]

This is actually working! I am so thankful after trying so many things and systems I found this. Hope at last.

[@TomMorrison]

Awesome! Keep it up! 💪🏼💪🏼

[@jeffhunt2778]

@@TomMorrison Just bought your program. Skin in the game.

[@TomMorrison]

Excellent! Say hello in the Facebook group if you’re on it!!

[@creighton_pt]

Thanks

[@TomMorrison]

Thankyou so much!!!

[@paladindanse98]

Hands up who has torn a rotator cuff 🙌

[@shamone23]

That’s like one of the worst things to ask someone who has a torn rotator cuff!! 😅😅😅

[@zhingy]

6 times both ✌🏻

[@tavaflames939]

@@zhingy how??? 6x!! Hubby turn his badly, didn't get a full repair. It's killing him all the time ☹️

[@zhingy]

@@tavaflames939freestyle skiing mostly and even at the gym ones...

[@SRJ2832]

My tears in both rotator cuffs from almost 2 years ago and the healing is so slow. Gonna try these recommendations.

[@marcjames3487]

Fantastic. I have a slight tear in my rotator cuff and none of the exercises from my physio do this so thanks muchly. Also a shout out to Jen - I Love how she can demonstrate an exercise so wrongly to point out common mistakes !

[@TomMorrison]

She is the best at being wrong!! I can’t do it the way she can at all! 😂

[@ghosthero0806]

i've been dealing with shoulder pain and various shoulder issues for years, but my mobility in my shoulders has always been high. i tried the zenith rotation yesterday and realized just how bad my back mobility is, and how forward rounded my shoulders + back are. definitely using this!

[@bangbangcabrera]

Stumbled upon this channel from other mobility videos and I just saved a ton of your videos to my Watch Later playlist! First off the exercises in this video alone are ones I've picked up sporadically from other channels, and they've all helped me with my shoulder health tremendously, but I'm sure I'd have gotten better results had I just stumbled onto your video first! As well, I went through a lot of your other videos and really dig the accessibility and effectiveness of the exercises, while the routines and frequency of performing them are all right there! And of course the humor and accessible vibes you have is just icing on the cake. You've definitely earned another subscriber!

[@TomMorrison]

Love this! Thankyou so much! Yes I had to do a lot of digging over the years to find all this stuff so wanted our channel to just have it all in one place 😄

[@kckrye]

This shoulder routine really helped my shoulders. My left was really bad. I'm not going to lie...this routine worked the first time through. Insane! The relief is palpable

[@TomMorrison]

amazing!! So glad to hear it!

[@Chosil]

Sure. One time and pain is gone.

[@kckrye]

@Chosil Did I stutter? I did my workout pain free. It's not gone as in totally healed with no issues. The warm up routine works allowing me to bench press with no pain or pinching.

[@lesliepage3886]

Do you think it would work as a warmup for shoulder press too? My left shoulder is a little unstable right now due to an imbalance and limited thoracic mobility.

[@kckrye]

@lesliepage3886 I use it as a warm up for any workout where the shoulders will have to handle a load. All I can really say is It works for me. I couple that with banded exercise for rotator cuff and my shoulders have gotten so much better. I hope it works for you.

[@gustavb8928]

I simply love this man and how he makes me believe I can actually fix my bad shoulders. Will try this program for sure .

[@DogDog173]

heheh come on, have some faith!

[@kjones2008]

I’ve been putting off starting a new program because I keep -ishing my shoulder. Not full blown injury, but nagging irritation. Tom and Jenni, thank you so much for this routine. Adding into rotation immediately. 🙏

[@TomMorrison]

you're welcome!!

[@vwright1021]

Seen plenty of rotator advice videos in recent months (for obvious reasons) and this is one of the best ... if not THE best. Already helpful after just two sessions. Subscribed. 👍

[@TomMorrison]

Awesome to hear!!!

[@murphmanin]

Tried a round of this today. Have had grinding on the top pf my right shoulder for about a month now. Most likely from over doing it with older conventional lifts also have been doing the older PE teacher stretches before and after but since eased back, especially the over-the-head tricep garbo stretch(do not ever do). 3rd, I think I may not have been variating the lifts enough from session to session. Dawn of a new day! So far so good! Thanks!

[@TomMorrison]

Awesome keep it up! 2 months is a good time frame to think in for lasting joint changes

[@murphmanin]

Thanks again Tom!

[@rauleugeniogamonal8187]

This channel is a gem, thank you!

[@flwi]

Excellent exercises. I discovered plenty of positions where I'm not flexible that I wasn't aware of. Thx!

[@TomMorrison]

Awesome! Yes the more you do them you’ll wonder how you ever coped before them! 😂

[@lb3598]

This routine is a miracle cure for my shoulders. THANK YOU!

[@TomMorrison]

Love to hear it! You’re very welcome!

[@jamesmichel4887]

Doing the exercises in your videos has done more for my back/shoulder issues than 5+ years of chiropractic and physical therapy. Thank you thank you thank you...

[@TomMorrison]

Fantastic!! Love to hear it! Have you done the 26 min follow along one with Jenni yet? 😄

[@jamesmichel4887]

@@TomMorrison Ha! I'll have to build up to that..

[@damienpenglin]

Love this man's content. Fixed my shoulder impingement and lack of mobility..keep up the good work

[@TomMorrison]

Love to hear that!!! Thanks so much!

[@Pigiums]

my shoulder pain (failed O'brien's test) has improved a lot thanks to your exercises, especially the Shoulder Rotations! Simple yet effective... Thank you!

[@TomMorrison]

Love to hear it!! Keep it up 💪🏼💪🏼

[@michael1477]

how are the shoulder rotations simple, i am just not able to do them kneeling down without bending my arms

[@rosemacleigh]

This is exactly what I was looking for- range of motion and strengthening. Thank you!!!

[@rahala89]

This is so well explained, I'm rapidly running out of excuses to actually do something about my crunchy shoulder!

[@TomMorrison]

Few months of these will be a massive help! Especially if you haven’t tried them before!

[@mrsmacca126]

I can’t emphasize enough, Ahow crucial it is to do these as soon as possible. I’d given up on exercising during the plague( COVID) and I was SHOCKED at my limited mobility. Kept reminding myself of my age. DOIT NOW!!!!!!❤❤❤❤❤

[@jktrader37]

Thanks Tom ! I just started watching these shoulder videos, and you are an excellent trainer / instructor, and with a great sense of humor ! Thanks so much for this really helpful content !

[@TomMorrison]

Very welcome!! 😄

[@NicoleMachele]

I just finished the 25 minute shoulder movements with Jenni which was awesome 🙌 I have a very weak right rotator cuff. I have moderate osteoarthritis between C5/C6 and C6/C7 vertebra also at the left C4/C5 facet joint with anterolisthesis of C4 & C5 loss of normal curvature… I had multiple head injuries as a kid 😝 due to balance issues caused by glue ear… my osteoarthritis was diagnosed 3 years ago, at the age of 51, after years of neck pain & spasms. Thanks so much for all this information 😊

[@AraCod]

Did you use just your arms or the 1kg weight ? Well done either way! I just started working as Tom suggests as well. All the best!

[@NicoleMachele]

@@AraCod I used 3kg as I use 2kg when I do my usual workouts and I noticed that these movements really work my rotator cuff…

[@TomMorrison]

How are you getting on now?

[@NicoleMachele]

@@TomMorrison really well! Thanks Tom… I still do these movements with Jenni a couple of times a month to strengthen and keep things nimble 😂 no pain and I have a lot more flexibility…

[@ChrisReid-q2g]

Had to do the rotations without any weight to start with, built up really slowly to about 5kg now. Combined this with the thoracic mobility video. My shoulder isn't quite there yet but it's close. Defo makes you strong 💪

[@TomMorrison]

Love it! Keep it up 🙌

[@billgatti6458]

i have a torn rotor cuff, I have been following several therapy u tubes. only after 2 weeks of following your instruction. I can truly say I'm feeling and doing much better. I would like to see a post of maybe time line for the different treatments you suggest and the intensity as well amount of weights that should be used.

[@Bevzthejcs]

Thank you so much! These exercises, particularly the last one have been a game changer for me :)

[@TomMorrison]

You're so welcome! Love to hear it!!

[@tammyfreed8211]

Your instruction about allowing the shoulders to move transforms that resistance band move! thank you! It is saving me from the agony of the SMM into exercises lol

[@TomMorrison]

You're so welcome!

[@kennethhoser7503]

I have significantly less pain in my shoulder from doing this for two weeks than going to physical therapy for 3 months. I can't thank you enough.

[@TomMorrison]

Awesome to hear! Keep it up!!

[@mirsadmemic5863]

Ewery his video is the best movie ever made. Man, you are amaizing

[@TomMorrison]

Thanks so much! Yes we do aim to find the most effective things! 😄😄

[@josedavidmelerosuso7276]

Pure gold. I'm doing these next gym day. Thanks a lot for your work & passion! 🙏🏽💚

[@victoriakaha473]

Another winner My shoulder are blissfully happy I'm in awe at how much tension has been in my shoulders And how do I know Because it feels so dam good to do these I don't want to stop Thank you so much

[@TomMorrison]

You’re very welcome!

[@kellyjean4981]

Starting today, this will be my ritual to get my shoulders back in working order!

[@TomMorrison]

Let us know how you get on!

[@judywebb8095]

Thank you so much …. Praying this will resolve my shoulder issues

[@TomMorrison]

You are so welcome 🤗

[@lindawhite3238]

Should you try these exercises if you have arthritis pain in your shoulders? Have learned soooo much from all your videos . Thank you so much

[@TomMorrison]

Yes try them gently at first and a few weeks you should notice a massive difference to how they feel 😄

[@wesley2189]

Another fantastic video! I have a shoulder impingement on the right side. These videos on your channel and Move-U have helped immensely. I think I just did too much pushing motion with my right arm from work. Many years of aligning cars and trucks. The vehicle is about 36" high and standing near the left rear tire pushing them forward and rolling them backwards over developed that pec and front of shoulder muscles. I need to work opposing muscles now. Thank you for the awesome videos!

[@TomMorrison]

Happy to help!! 😄 the overhead mobility circuit could be another good one for you!

[@wesley2189]

@@TomMorrison whaaat..... you mean an online class?

[@Cooking_Patty55]

I need this for both my shoulders, but not weighted, I had tons of physio on my shouder after 2 surgeries, but no one ever said lets fix your range of motion, other than trying to get my shoulder arm length higher, last physio I did the instructor used a loose band for some of the exercises , still have it, but really looking forward to fixing my body overall, lots of injuries from work and lots of failures too

[@TomMorrison]

Really focus on the first two daily for a good while!!

[@Cooking_Patty55]

@@TomMorrison the zenith for sure, tomorrow I am going to do the regression video, to feel my body

[@Ampie187]

Thanks for this one. Gonna give it a try!

[@dianet2565]

Thank you Tom and Jenny!! A fantastic progressive set of exercises. I’ve also got some valuable info from Conor Harris on thoracic decompression and shoulder mobility, which your video tally’s with completely. So thankful for this programme though!

[@TomMorrison]

Awesome! You’re very welcome!

[@Martianteam7]

I started off with 5lbs shoulder press. I used to fatigue myself and my shoulders used to ache. But i started with 5lbs snd now im up 55 shoulder presses easily.

[@intrinsicfreedom]

Dude- love your down to Earth approach.

[@TomMorrison]

Thanks so much! I like to keep things simple and fun 😄

[@dip4fish]

I'll do that, hope to get stronger shoulders after tennis serve injury.

[@KingSB187]

You give away everything for free which is great but because of that... I'm going to spend money on the SMM because 1) you guys deserve my cash . 2) the value you guys provide is what I've been looking for for years. I Can weight train and box nicely without pain and I only get pain when I get lazy. Long comment but thanks Tom and Jenny for these videos 🥳

[@TomMorrison]

Thankyou so much! Yes we want everyone to know these things, the programmes are really well laid out in an implementation way! There’s so much stuff out there it’s easy to feel overwhelmed so SMM is the way to make sure you know what to check and how to work on the essential stuff that can’t be skipped! 😄 SMM will be great to support your boxing! I started with mma myself

[@edlopez5k]

Thank you, have never seen any of these exercises. Subscribed!

[@TomMorrison]

You’re very welcome!

[@gerdsiebern9648]

👏👏👏👏👏👏👏the dumbbell exercise is HAMMER. Thanks a lot.😊

[@TomMorrison]

It's awesome isn't it!!

[@gerdsiebern9648]

@@TomMorrison Yes👍

[@THExJMC]

I'm going to try some of these. I hurt my shoulder on my last bench press PR and have been struggling to fix it ever since, experiencing pain whenever I get to 65%+ of my 1RM. So far what seems to have been the best is to actually use my shoulder in the same and similar movements that hurt it but with lighter weight that doesn't irritate it. I'll incorporate these though for sure to be treated as rotator cuff isolation exercises.

[@TomMorrison]

Sounds like a great idea!! Good luck 💪💪

[@canecorsolady1014]

I do suggest trying the last exercise with no weights at all. Excellent suggestions, Im saving your video.

[@TomMorrison]

Small water bottle is a good starting point

[@kinto097]

I had capsulitis in the rotator cuff a few years ago, I have recovered a lot but there is still one movement that hurts, it is the shoulder rotation that you show at 6:00, should I do it without weight until it doesn't hurt and then increase weight, or is there any step before starting this exercise even without weight? (the pain is approximately 7-10, painful but bearable). Thank you so much.

[@TomMorrison]

Yes completely unweighted and double down on the other ones for now 💪🏼💪🏼

[@johntait491]

Really well demonstrated and explained. Thank you both. 👍

[@TomMorrison]

Very welcome! Thanks so much!

[@germanmontoya8537]

Really needed that! God bless you.

[@TomMorrison]

Glad it was helpful! 😄😄

[@kosidinna_]

thank you for this. i love that it’s not a lot of exercises and definitely something i can incorporate into my routine. i tried them out and i can definitely feel the effects. might take me a while to master the scapula exercise though 😅

[@TomMorrison]

you'll get there!

[@tionblack]

Praises to you and your team,what a legend.

[@TomMorrison]

Thanks so much! Yes there’s a lot of work that goes on behind the scenes too in planning and editing! Have the best team!!

[@tionblack]

Bruv good hearted people always prevail keep it up ! Cheers from Turkiye!

[@tionblack]

Can this dumbell move have negative impact like injury risk for next days lets say back or chest or arm session?like today i tried it with 6 kg and to my suprise i managed to do it after resting it shoildnt effect i guess, so i do this everyday im not working out .cheers.

[@akhilms5317]

6:01 The DB shoulder rotation works the external rotation of shoulders, right? I need to train internal shoulder rotation also. What would you say a good exercise for that is?

[@TomMorrison]

Why do you need to train internal rotation is a question you need to ask really, if you can turn your thumb all the way down in internal rotation there isn’t really a restriction, most issues just come from overall weakness or other things around the shoulder not moving properly. Over the years I have completely came away from needing direct internal/external work for shoulders in favour of upper back opening and these drills so it’s worth the shift, your shoulders are already incredibly mobile, they need strengthened with large range movements that have resistance and load

[@aoifebee780]

Will you ever be linking all these videos in your smm plans? Just be handy to click from there or add them to a playlist in the site 🤔

[@2104T34]

After inconclusive MRI cortisone shot anti inflammatory medicine all kinds of exercises and four months of dealing with pain I’m open to anything This routine looks different Definitely will try it

[@TomMorrison]

If you haven’t been working on your upper back before things then it’ll be a massive help yeah!

[@teresecovey9069]

This is awesome! 👏 Thanks, Tom and Jenny! 🙏

[@TomMorrison]

Our pleasure! 💪🏼❤️

[@hasnaanamooya3786]

Nice exercise. You have a video to strengthen wrist and hand grip plz? I have very weak painful wrist due to arthritis

[@TomMorrison]

Check out our wrist blog at tommorrison.uk ! Good place to start!

Great routine! I think the first movement (Zenith Rotation) is also used during that "World´s Greatest Stretch" movement, right?

[@artwithmycoffee]

Great stuff! Thank you for sharing this. My shoulders are ready 😊

[@TomMorrison]

You're so welcome! 😄😄

[@BethBarany]

I followed along ❤ and already feel increased blood flow.🎉

[@TomMorrison]

Awesome!!

[@rogerwade9141]

Thank you, sounds ds like great advice. Will be trying this!

[@TomMorrison]

You are so welcome!

[@RanaRana-q8v]

Thank you for explaining it in detail

[@TomMorrison]

Very welcome!!

[@AllisterCaine]

This is great, but i had to isolate and train with more isometric than full ROM because my underlying problen is a torn labrum... But now i feel stable enough to try this....

[@TomMorrison]

Yes you may need to initially, long term you can’t rely on things like that alone just, shoulders need more 🙌

[@daves9355]

These would be scary with a loose capsule. External rotation with the band has helped me so much.

[@TomMorrison]

Yeah there are instances that fiest exercise is useful! But finding a way to get some full joint movement will be really helpful too 😄

[@Ariovistus50]

I often have teres pain from rotating my arms when climbing or going to gym so it's a bit strange to do it deliberately but I will try.

[@VudrokWolf]

I got a displaced clavicle it looks fine in X-rays but my physical therapist keeps missing the point I’ll be trying all these exercises with no vail I’ll try this one, I think my injury comes from my neck just discovered this week while doing some extended neck movements.

[@Endorphinooos]

My tennis practice seems to have damaged my right shoulder. I had tensions while extending my neck, but 3 months ago It went on cervicobrachial neuralgia mode. I’m getting better but the arm and shoulder remain weak for now. I have exercices focusing on the neck but I’ll try your routine to see if can become even better than before the hernia.

[@TomMorrison]

Our neck and trap follow along would be good to check out 💪🏼

[@loicleroy5165]

I do some scapula pull ups, with feet on ground or résistance band then without it in the end of my shoulder warm UP, especially before push or bench session and it has been realy benefical so faf

[@KonamisQuest]

I have a torn AC tendon in my right shoulder. If I move my right arm in front of my body like that it dislocates instantly. Any recommendations?

[@TomMorrison]

Would definitely keep with in person physio guidance on that one for now! Would return to this type of stuff when you have had the ok to return to exercise just!

[@eointr]

I know this will be a "how long is a piece of string" question, but if doing this daily, how long would you expect to see a change in the pain in the shoulder? Love these excercises!! Thanks so much for this!!!

[@TomMorrison]

Oh yeah it’ll really depend on your background etc, mainly stick with it for a minimum of 2 months frequently and you’ll definitely see lasting changes by then!

[@eointr]

Wanted to update on this for whoever reads it - i know it drives me mad that I dont get to see peoples follow ups - two months in, the last month being inconsistent and while I am still on 1 set versus the recommended 3, these are great excercises and have really helped! I am looking forward to seeing what the next two months brings and if I can push to the next level on doing 2 reps or 3 sets every other day. But these are great excercises and while the pain is not gone, it has died down and I can see the benefits even though the second month was inconsistent on my part on doing them with life/work/sickness. Can't recommend this video enough people!!!! BUt I think a good 6 months consistency is the key, not one month and then stopping/starting, cos the shoulders are not stable enough to just stop, consistency, consistency, consistency!!! For 6 months! Oh and buy SMM!!!!!!

[@dominikpatocs8221]

Hey Tom! I've been dealing with a rotator cuff injury for 10 months now, and I started doing external rotation exercises on the cable machine about 3 weeks ago for rehab. Should I add the exercises you recommended in the video alongside the external rotations (if yes, on the same day or on separate days?) or should I stop what I have been doing and just focus on the ones you showed? Thanks brother

[@TomMorrison]

Try and combine them all sure!! When it starts to feel better then you could drop the external rotation one 💪🏼

[@dominikpatocs8221]

​@@TomMorrisonThanks for the quick response, just one more question: Should I do them in the same session or on separate days?

[@DomaxDx]

​@@TomMorrisonI think you can do it in the same sesh, but Tom knows it better 😉

[@webikehike]

Thank you, fabulous, really helped.

[@hxjay1971]

Im recovering from a dislocated elbow ,but now have a secondary pain in the upper arm/shoulder my physio says its the rotator cuff ill give this a try ,ive been 13 weeks since the original elbow injury and that seems to be healing fine

[@TomMorrison]

Very common to see, it would be good to check out our neck blog at tommorrison.uk too

[@marcuschavez8411]

3:36 Jenni looks like she’s in one of those horror movies where the movements are all jerky and creepy 😂

[@TomMorrison]

😱

[@CilVine]

Interesting. Will try this.

[@dukeofbooze5364]

great exercises, thank you 🙏

[@TomMorrison]

You're so welcome! 😄😄

[@thedolcetto81]

I need Jenni's tank top, like now! Thanks for this mobility routine!

[@TomMorrison]

Should be on our merch store 😄

[@DERBRONCO44]

Hello Tom, I put this in my routine thank you…do you have a video like this for lower body?

[@TomMorrison]

Our fix hip pain and discover the cause one is great!

[@DERBRONCO44]

Thanks a lot

[@jenniferverwiel2244]

Shoulder blade rotation was suoer challenging! Obviously I need to do more of it! My upper back is pretty kyphotic, rounded shoulders--had a brace for scoliosis in middle school 30 yrs ago. Now my shoulders are weak, get fatigued very quickly...SO glad I came across you on Instagram!! A Godsend! Sunscribed. Looking into buying your program also. Is it online, or on DVD's?

[@TomMorrison]

Awesome to hear! Yes the upper back opener here and shoulder rotations are SO GOOD! Few months of regular practice and you’ll feel brand new! All our courses are fully online yes, you’ll have a profile on the site and have them for life 😃

[@RevolvingDoorTheory]

It’s modern day Rob Roy…. Make Scotland gReat agin. Thx for the video

[@kestag2110]

I’ve just discovered your video, enjoying the content, thanks. I can do the last exercise but I can’t do the banded exercise. I’ve had bursitis and had cortisone injection about 3mths ago. I’ve been doing rehab and My left arm can now go straight up and side up but doesn’t want to go to the back. It’s worse trying to go from the back up again. I’m working on that, taking it to just before the pain and holding. I still have weakness in the arm (my biceps are looking pretty good though 😂). It’s a slow process, I’m 58yo and trying to build and maintain strength

[@TomMorrison]

This could be a good one to work on if this range isn’t painful! kzbin.info/www/bejne/e2iQmZhoaLihgZYsi=l93-wZKFzKNn8Zj5

[@kestag2110]

@@TomMorrison thanks, will do 👍😊

[@donniegrande9186]

Got an xray mine is not torn but mild arthritis of the acromioclavicular 🥴

[@TomMorrison]

Get that upper back moving well! Stops things feeling like they’re rubbing 💪🏼

[@TamaraK93]

Been doing these for the past week and my shoulders are already less crunchy!!😮

[@TomMorrison]

Awesome!!

[@danbradbury4067]

Your videos are brilliant!

[@dorasnaranjit82]

Hi and thanks for this hi valuable material!!! Would you recommend to do this every day? Doing 10reps per exercise and side and increasing progressively the load in the 4th exercise? I appreciate very much your help and many thanks for your channel!!!

[@TomMorrison]

Yes can do daily, our 26 minute shoulder follow along was pretty much what I did daily for months to fix my shoulders years ago 😄

[@believeinjesus8300]

I play volleyball and have pain with movement above my head. Also hitting the ball hurts. I hope this will help. 🙏🏾

[@Feuershows]

Hey Tom. Thanks for the video. Can you explain why no slightly little bend in the elbows ?

[@TomMorrison]

You’re trying to learn to dissociate your scaps from your elbows just, it’s mainly about body awareness and control, it’s not “bad” to do that, just you want to have the ability to control anything your body does

[@djdarq6311]

People are gonna re-injure themselves with that last one 😂

[@TomMorrison]

Only if you’re not sensible with the weight you start with

[@branmaher6684]

Awesome advice!

[@TomMorrison]

thank you!!

Another question, Tom. For the "shoulder disllocate", in case we don´t have bands available, can we use a bar (like a broomstick) for this movement? Also, should we progressively add load to the "shoulder dislocate", like put a plate in the middle of the bar and perform the movement? Thanks again for sharing with us this routine!

[@TomMorrison]

Yes you can use a stick, it does change the movement into a more passive stretch, but still nice! You can progressively load it for sure, I spend some Time building up weight for a while, but not completely necessary 😁

@@TomMorrison thanks for the feedback, Tom! 🙏

[@poorsilas9869]

Is that a normal range of motion at 4:40? Are shoulders honestly supposed to go all the way around like that? I don’t think I could have done that even as a child.

[@TomMorrison]

Yep! They’re a ball and socket joint and the most mobile of the body, when they aren’t given large range of motion movements they can cause all kinds of issues as the years go on 😄

[@Bayconic]

Btw Went thru all ur vids n others b4 commenting

[@fuego6413]

The physician magician, thats the most appropriate channel name. Thank you sir 👍🏻🙏🏻

[@TomMorrison]

Thanks so much!