The Best Vegan Caribbean Saltfish | Fully Plant-Based

[@healwithjaniele]

Soooo many things to love about this recipe! Thyroid loving (thank you seaweed)! Gut healing (thank you heart of palms), my skin is saying yes YES for all that lovely bell pepper love and it's honoring my island people dem!!! great job, will definitely be making and sharing this!

[@TheMindfulPlate]

Yep, forget a 2 for 1, you get 4 for 1 with this!

[@coololi07]

Ive been dying to make saltfish and i was sitting in the shower the other day thinking about how to salt mushrooms n keep them fresh for days- glad google had a better answer haha. Great recipe this looks so good and authentic!

[@TheMindfulPlate]

This made me laugh! Those poor mushrooms...it's a good thing you didn't follow through on this. Those mushrooms would've been wet and soggy lol! But yes, thank goodness for Google helping connect us to folks. I definitely have learned a lot about plant based cooking through the internet. Glad to share, enjoy the recipe!

[@karencher2181]

yesss girl! I keep my ginger in the freezer too! My haitian mother-in-law gave me THAT tip! Lfe saver!

[@TheMindfulPlate]

And I learned that from you! Thanks for sharing sis

[@marciajunkere4841]

Just learned that tip especially since they are a bit expensive lol

[@jamespeelecarey]

Yummy. You can grate the hearts of palm on a box grater instead of using a food processor.

[@TheMindfulPlate]

Ooooh good one! I didn't think about that, thanks for sharing. I know future viewers will find this comment helpful.

[@thornacopia]

Omg I cant wait. Bake a salt fish here I come

[@ShaniceSpencer888]

Your intro is so adorable ❤ thank you for sharing. Cheers

[@TheMindfulPlate]

Thanks so much! 😊

[@shakiah.3838]

I can't wait to try this recipe. I've had my jar of HoP in my cabinet for over a month, not knowing an appetizing way to serve it. Going plant based, we were trying to convert delicious recipes we love. This is a blessing. Thank you for sharing.😍🥰😘

[@TheMindfulPlate]

You are so welcome. HoP have so many great "seafood" replacement uses in plant-based cooking. I have some "tuna fish" and "crab cakes" recipes coming this summer :)

[@TheTravelingFoodista]

Lovely ! I use hearts of palm myself but will try your version your looks like what we call salt fish buljol in Trinidad ... keep sharing

[@TheMindfulPlate]

Salt fish buljol? Is that the same that's served in Bake in Trinidad?

[@Giko143]

Yummy yum. Perhaps soak the heart of palm and nori in a sealed glass jar for 24 hours in future.

[@TheMindfulPlate]

Maximum Infusion!

[@sahana.gargeya.]

Girl I- I'm so happy rn!!! Every single recipe I really wanna try is on your channel, And I was soooo excited when I saw you drop this recipe!!!!! You're a serious lifesaver! My whole family is vegan, we're not allowed to eat eggs or anything. I found this channel and It's been so helpful, I'm gonna recommend this to everyone I know, Thanks a lot!!! 🤗🤗

[@TheMindfulPlate]

Music to my ears @Sahana Gargeya I really appreciate the recommendation to others. Let me know if there is anything you want to see me cook and I'll add it to future content!

[@sahana.gargeya.]

@@TheMindfulPlate Aww thanks!!!

[@AlbertKingboss]

With your instructions I feel like I can make this without letting my kitchen on fire! If I fail it's your fault. I'm your new sub by the way

[@TheMindfulPlate]

Nice to meet you Albert! I'm so glad I make it easy and approachable for you. And don't worry, you and your kitchen will be just fine. The only thing that will be fire is this recipe!

[@ladyiola]

How exciting! Thank you!

[@TheMindfulPlate]

Enjoy!

[@oliveroe5948]

Thank you , The Mindful Plate . I just made it !!!!!!!

[@TheMindfulPlate]

Fantastic! How did it turn out for you?

[@oliveroe5948]

So good!@@TheMindfulPlate

[@mzmaxey]

Yaasss! I'm so glad I found your channel. I love your style of cooking for the heart.

[@TheMindfulPlate]

Thanks so much! Welcome to the Mindful Plate💫

[@Sweettomatovine]

I love hearts of palm and cannot wait to try this recipe. I think I’m going to love it

[@TheMindfulPlate]

Right! I enjoy hearts of palm too, the versatility of cooking with it, is my favorite!

[@elizabethg393]

I’m not a vegan, but I’m definitely going to make that. It looks so good Yum.😋🤤

[@TheMindfulPlate]

Hope you enjoy 😊

[@naturalluvxoxo7999]

From the Vegan recipes to always looking fabulous, definitely one of my favorite channels on KZbin 🙌🏾❤️

[@TheMindfulPlate]

Awwww thanks so much! Comments like these keep me motivated :)

[@simplytiff7434]

I absolutely love this! Thank you Sis! I definitely will be trying this ♥️

[@TheMindfulPlate]

You are soooooo welcome! Enjoy :)

[@TeganKosterProject]

Wow I’ve just come across your channel! I love it. Thanks so much for sharing your beautiful recipes

[@TheMindfulPlate]

Hey Tegan! Thanks for the love, enjoy them :)

[@djash7161]

Appreciate You give thanks 🙏🏾 for Yard Vegans iTAL

[@TheMindfulPlate]

You're welcome! Ital is Vital :)

[@tyrahairston5743]

I just found this video and I LOVE this, it is tooooo good.

[@TheMindfulPlate]

Thank you Tyra😊

[@blubluz8667]

Beautiful cook

[@TheMindfulPlate]

Thank you 🙏🏾

[@jodiegreene6793]

Is there a hearts of palm option? Most of them (unless ethically noted) are hurting rainforest, orangutans and other wildlife but I love the idea❤️

[@TheMindfulPlate]

Hey Jodie. If you don't want to use hearts of palm, you can sub with jackfruit. It can yield a similar texture. You'd have to process the jackfruit to produce that texture.

[@SamanthaSalmon]

We made it and my dad thought it was really salt fish

[@TheMindfulPlate]

Yesssssss I love to hear it! I live for the trickery of it all lol. Shoutout to you for making it and sharing it with your family :)

[@SamanthaSalmon]

@@TheMindfulPlate Actually, my mom made it. I helped shop, lol

[@kmejias4636]

Where can I purchase hearts of palm

[@TheMindfulPlate]

If you live in the US, you can purchase at Trader Joe’s or any other grocery store in the canned vegetable aisle. If you live in UK, you can purchase in same aisle. If you live in Peru, it’s widely available fresh. But for this dish using the canned is best

[@aprilhunter1388]

💚💚💚💚

[@TheMindfulPlate]

☺️

[@charmainek3128]

Look Delicious 😋🥑🍽

[@TheMindfulPlate]

Thank you! Taste delicious too 😋

[@vincentsoutania274]

If you don’t have a food processor whats a good alternative?

[@TheMindfulPlate]

You can use your hands or a fork to shred them

[@vincentsoutania274]

Can you grind the seaweed with a blender?

[@TheMindfulPlate]

If you have a lot of it then yea you can. But if you’re only doing a small amount a coffee or spice grinder is best

[@dwaynebrown3819]

Hi, where in the Caribbean you're from?

[@TheMindfulPlate]

My family is from Jamaica.

[@youngdeity666]

Your carbon visage/skin is pristine respectfully

[@TheMindfulPlate]

Thank you 🖤

[@QueenBaha]

💗💗💗💗💗🫢🫢🫢💗💗💗💗💗

[@TheMindfulPlate]

☺️☺️☺️☺️☺️☺️