Soooo many things to love about this recipe! Thyroid loving (thank you seaweed)! Gut healing (thank you heart of palms), my skin is saying yes YES for all that lovely bell pepper love and it's honoring my island people dem!!! great job, will definitely be making and sharing this!
@TheMindfulPlate3 жыл бұрын
Yep, forget a 2 for 1, you get 4 for 1 with this!
@coololi07 Жыл бұрын
Ive been dying to make saltfish and i was sitting in the shower the other day thinking about how to salt mushrooms n keep them fresh for days- glad google had a better answer haha. Great recipe this looks so good and authentic!
@TheMindfulPlate Жыл бұрын
This made me laugh! Those poor mushrooms...it's a good thing you didn't follow through on this. Those mushrooms would've been wet and soggy lol! But yes, thank goodness for Google helping connect us to folks. I definitely have learned a lot about plant based cooking through the internet. Glad to share, enjoy the recipe!
@karencher21813 жыл бұрын
yesss girl! I keep my ginger in the freezer too! My haitian mother-in-law gave me THAT tip! Lfe saver!
@TheMindfulPlate3 жыл бұрын
And I learned that from you! Thanks for sharing sis
@marciajunkere48413 жыл бұрын
Just learned that tip especially since they are a bit expensive lol
@jamespeelecarey3 жыл бұрын
Yummy. You can grate the hearts of palm on a box grater instead of using a food processor.
@TheMindfulPlate3 жыл бұрын
Ooooh good one! I didn't think about that, thanks for sharing. I know future viewers will find this comment helpful.
@thornacopia3 жыл бұрын
Omg I cant wait. Bake a salt fish here I come
@ShaniceSpencer888 Жыл бұрын
Your intro is so adorable ❤ thank you for sharing. Cheers
@TheMindfulPlate Жыл бұрын
Thanks so much! 😊
@shakiah.38383 жыл бұрын
I can't wait to try this recipe. I've had my jar of HoP in my cabinet for over a month, not knowing an appetizing way to serve it. Going plant based, we were trying to convert delicious recipes we love. This is a blessing. Thank you for sharing.😍🥰😘
@TheMindfulPlate3 жыл бұрын
You are so welcome. HoP have so many great "seafood" replacement uses in plant-based cooking. I have some "tuna fish" and "crab cakes" recipes coming this summer :)
@TheTravelingFoodista3 жыл бұрын
Lovely ! I use hearts of palm myself but will try your version your looks like what we call salt fish buljol in Trinidad ... keep sharing
@TheMindfulPlate3 жыл бұрын
Salt fish buljol? Is that the same that's served in Bake in Trinidad?
@Giko143 Жыл бұрын
Yummy yum. Perhaps soak the heart of palm and nori in a sealed glass jar for 24 hours in future.
@TheMindfulPlate Жыл бұрын
Maximum Infusion!
@sahana.gargeya.3 жыл бұрын
Girl I- I'm so happy rn!!! Every single recipe I really wanna try is on your channel, And I was soooo excited when I saw you drop this recipe!!!!! You're a serious lifesaver! My whole family is vegan, we're not allowed to eat eggs or anything. I found this channel and It's been so helpful, I'm gonna recommend this to everyone I know, Thanks a lot!!! 🤗🤗
@TheMindfulPlate3 жыл бұрын
Music to my ears @Sahana Gargeya I really appreciate the recommendation to others. Let me know if there is anything you want to see me cook and I'll add it to future content!
@sahana.gargeya.3 жыл бұрын
@@TheMindfulPlate Aww thanks!!!
@AlbertKingboss3 жыл бұрын
With your instructions I feel like I can make this without letting my kitchen on fire! If I fail it's your fault. I'm your new sub by the way
@TheMindfulPlate3 жыл бұрын
Nice to meet you Albert! I'm so glad I make it easy and approachable for you. And don't worry, you and your kitchen will be just fine. The only thing that will be fire is this recipe!
@ladyiola2 жыл бұрын
How exciting! Thank you!
@TheMindfulPlate2 жыл бұрын
Enjoy!
@oliveroe59489 ай бұрын
Thank you , The Mindful Plate . I just made it !!!!!!!
@TheMindfulPlate9 ай бұрын
Fantastic! How did it turn out for you?
@oliveroe59489 ай бұрын
So good!@@TheMindfulPlate
@mzmaxey Жыл бұрын
Yaasss! I'm so glad I found your channel. I love your style of cooking for the heart.
@TheMindfulPlate Жыл бұрын
Thanks so much! Welcome to the Mindful Plate💫
@Sweettomatovine Жыл бұрын
I love hearts of palm and cannot wait to try this recipe. I think I’m going to love it
@TheMindfulPlate Жыл бұрын
Right! I enjoy hearts of palm too, the versatility of cooking with it, is my favorite!
@elizabethg3933 ай бұрын
I’m not a vegan, but I’m definitely going to make that. It looks so good Yum.😋🤤
@TheMindfulPlate3 ай бұрын
Hope you enjoy 😊
@naturalluvxoxo79992 жыл бұрын
From the Vegan recipes to always looking fabulous, definitely one of my favorite channels on KZbin 🙌🏾❤️
@TheMindfulPlate2 жыл бұрын
Awwww thanks so much! Comments like these keep me motivated :)
@simplytiff74342 жыл бұрын
I absolutely love this! Thank you Sis! I definitely will be trying this ♥️
@TheMindfulPlate2 жыл бұрын
You are soooooo welcome! Enjoy :)
@TeganKosterProject2 жыл бұрын
Wow I’ve just come across your channel! I love it. Thanks so much for sharing your beautiful recipes
@TheMindfulPlate2 жыл бұрын
Hey Tegan! Thanks for the love, enjoy them :)
@djash7161 Жыл бұрын
Appreciate You give thanks 🙏🏾 for Yard Vegans iTAL
@TheMindfulPlate Жыл бұрын
You're welcome! Ital is Vital :)
@tyrahairston5743 Жыл бұрын
I just found this video and I LOVE this, it is tooooo good.
@TheMindfulPlate Жыл бұрын
Thank you Tyra😊
@blubluz86672 жыл бұрын
Beautiful cook
@TheMindfulPlate Жыл бұрын
Thank you 🙏🏾
@jodiegreene6793 Жыл бұрын
Is there a hearts of palm option? Most of them (unless ethically noted) are hurting rainforest, orangutans and other wildlife but I love the idea❤️
@TheMindfulPlate Жыл бұрын
Hey Jodie. If you don't want to use hearts of palm, you can sub with jackfruit. It can yield a similar texture. You'd have to process the jackfruit to produce that texture.
@SamanthaSalmon2 жыл бұрын
We made it and my dad thought it was really salt fish
@TheMindfulPlate2 жыл бұрын
Yesssssss I love to hear it! I live for the trickery of it all lol. Shoutout to you for making it and sharing it with your family :)
@SamanthaSalmon2 жыл бұрын
@@TheMindfulPlate Actually, my mom made it. I helped shop, lol
@kmejias46362 жыл бұрын
Where can I purchase hearts of palm
@TheMindfulPlate2 жыл бұрын
If you live in the US, you can purchase at Trader Joe’s or any other grocery store in the canned vegetable aisle. If you live in UK, you can purchase in same aisle. If you live in Peru, it’s widely available fresh. But for this dish using the canned is best
@aprilhunter1388 Жыл бұрын
💚💚💚💚
@TheMindfulPlate Жыл бұрын
☺️
@charmainek31282 жыл бұрын
Look Delicious 😋🥑🍽
@TheMindfulPlate Жыл бұрын
Thank you! Taste delicious too 😋
@vincentsoutania2742 жыл бұрын
If you don’t have a food processor whats a good alternative?
@TheMindfulPlate2 жыл бұрын
You can use your hands or a fork to shred them
@vincentsoutania2742 жыл бұрын
Can you grind the seaweed with a blender?
@TheMindfulPlate2 жыл бұрын
If you have a lot of it then yea you can. But if you’re only doing a small amount a coffee or spice grinder is best