The Best VEGETABLE Replacement Smoothie

[@iLMRobAllenENT]

It feels like they should’ve taught us this in school! Who’s with me? 😅

[@brendathompson6047]

I get it now when the bible says You perish for lack of knowledge.

[@iLMRobAllenENT]

@@brendathompson6047 I’m telling ya. Lol. Don’t let them take the internet or we go back into the “dark ages!” 🤣

[@mariamercy7317]

@@brendathompson6047 Wow Word! 👍

[@JCX-9]

They don’t even teach it in medical schools, much less public schools. But being we have all the resources available to us now, we need to educate ourselves. Our health depends on it.

[@brendathompson6047]

@JCS You have to be your own advocate.

[@patrickhastings6421]

For years, I’ve been taking Spirulina in the morning with just water. I always feel so good after I consume it!

[@ВладимирВладимирович-д7ш2я]

How it taste?

[@reggiesaidit513]

It makes my throat swell

[@jenniferstewart5849]

@@ВладимирВладимирович-д7ш2я earthy lol

[@vicg995]

@@reggiesaidit513Spirulina does have a bit of iodine, maybe that's the problem...

[@halan8332]

Which brand you get it from? There are many out there and I don't know which ones are trusted and good quality.

[@frankjluciani8259]

Once again.... straight forward....fact based...easy to understand.......and at the end of the day , you just might seriously benefit from this information.... Spectacular , as usual Dr. Berg... endless thanks.......!

[@anitapril10]

Agree 👍😊

[@briioxx7468]

I have Spirulina every day because of you Dr Berg ! your a huge inspiration to me and I keep learning ! thank you!

[@anon9362]

Is there another video on it?

[@grandpa1011]

Spirulina is a blue-green algae which means it can get contaminated with microcystins which are toxic to the liver. Blue-green algae can also produce neurotoxins like BMAA.

[@briioxx7468]

@@anon9362 yeah if you type in Spirulina or anything to do with superfood or green drink he talks about it and because I have sibo he said it's really good because you can asborb those nutrients! It's amazing stuff!

[@anon9362]

@@briioxx7468 Thank you

[@unclesalty7778]

People ain’t going to like the taste!

[@alemracs2714]

Yes, I make my two kids organic berry milkshake with spirulina, 100% grass-fed collagen and MCT oil/powder daily. I blend those ingredients with great quality almond milk and coconut cream. Before I would sweeten it with less than half a banana, but since watching Dr. Berg videos, I add a little monkfruit and/or inulin instead. My seven-year-old son and 22-month daughter love it! And aside from the breastmilk for my baby daughter, it's usually the first thing they consume.

[@fifthof1795]

That sounds like an absolute beast of a smoothie !! Glad the kids like it.👋

[@haroldjohnson2851]

I want some breast milk, with a smoothie on the side!!!

[@KatJaguar1122]

Wow those kids will be healthy

[@StevenSeiller]

How much Spirulina do you add per serving?

[@alemracs2714]

@@StevenSeiller Half a teaspoon. A little goes a long way.

[@aemartin2258]

We need more info on Sprullina. If you are a diabetic, migraine suffering, hve sinus and allergy issues and are anemic. If you are on medication for high cholesterol, HBP and Reflux. It would be great have these points at end of the videos or as you do often reference back to other videos. I like reading comments of others but we have be careful of our suggestions because what is good for us maybe totally wrong for someone else. I am not accusing anyone of trying to force their opinions cause I think we are all learning. One commenter had question about iron in Spruillina,I would like have that answer too. Thanks Dr. Berg.💖🙏🏼

[@varietythespiceoflife3953]

Hi everyone. I squeeze a fresh lime or a lemon in my spirilina and the taste is awesome.

[@romasplace1]

I agree it does make it taste quite nice. 😉

[@Zavera420]

Hello Dr berg. Ive been taking spirulina for the longest time and what i learned is spirulinas b12 is called pseudo b12. It actually reduces our b12 in our bodies. I had a bloodtest done before and to my surprise i was really low on b12, And during that period ive been taking spirulina on a daily basis in my smoothies. So i did some research and i stumbled upon this article that says spirulina’s b12 is called pseudo b12.

[@truet4754]

Dr. Berg is this true?

[@RRaucina]

@@truet4754 C'mon Berg, your make a fortune on us -you can answer a few questions out of respect.

[@dianayankulova6789]

For real B12 is chlorella

[@Zavera420]

@@dianayankulova6789 chlorella is different from spirulina.

[@miabeia3117]

And if you are on Thyroid meds be careful

[@marymartha5363]

I have spirulina but in pill form. Lately, I have been juicing purple cabbage with a whole lemon, several days a week! I am told that it is good for the stomach. Love the hair Dr Berg!👍

[@eyeYQ2]

Purple/red veggies are superior. IMO

[@VarunKumar-bc7vr]

How many capsule do you take daily? And what is the amount per serving?

[@anon9362]

My personal experience with Spirulina pills is that it doesn't work. I prefer the dried powder. My *unprofessional* 😆 opinion is that capsules would be much better than tablets. For reference, my best brand also made the tablet version that I didn't like. I'm not sure if the brand has the same high quality now though.

[@marymartha5363]

@@VarunKumar-bc7vr, I haven't taken any yet. I will go on Dr Berg's website and look into his powdered version.

[@marymartha5363]

@@anon9362 , Okay thanks, I will purchase the powdered form from Dr Berg's store.

[@lolaislost]

Have been taking Spiraling since 1981. See a huge difference in my skin Need to incorporate with organic blueberries, thank you, Dr. Berg!

[@dezi1768]

I always feel better when I use Spirulina. Its one of those things for me that I consume daily, then every so often run out and forget about it for a while.. and then get reminded when I hear videos like this:).. Thanks for the info!

[@ballen772]

I just started taking wheatgrass for the same reason/benefits. It's hard to get full servings of veg everyday although I do try! Hopefully wheatgrass is a good choice.

[@experimenthealthyketo83]

It is an awesome choice, yes.

[@Babs42]

I don’t think you should eat your food’s food.

[@patriciaoreilly8907]

Wheatgrass daily is fab 😍 so much Energy a teaspoon a day into a glass of water a good stir . 😀

[@anon9362]

Wheatgrass is also v good, but for iron, Spirulina works better for me.

[@ballen772]

@@anon9362 That's good to know. I actually don't need that much iron at my age. Hope I'm not getting too much with the wheatgrass.😳

[@cattailer1077]

I started taking a year ago and feel it has greatly assisted my cure from Breast cancer. I actually put it in my coffee with collagen powder. I also take wheat grass in the afternoon. I honestly see the difference in how I look and feel. I really like how it tastes in my coffee..I do add almond milk or organic grass fed creamer with stevia. I look forward to it eveey morning👍🏼🌿

[@Mark1Mach2]

I am glad you are making progress with your cancer. Keep taking the good stuff!

[@cattailer1077]

@@Mark1Mach2 thanks, Mark! And I'm feeling really good! Between my spiritual beliefs and my really healthy diet my cancer antigen count is actually even lower (22units) than the normal reading of 38units 🤗 woo hoo!

[@grandpa1011]

Spirulina is a blue-green algae which means it can get contaminated with microcystins which are toxic to the liver. Blue-green algae can also produce neurotoxins like BMAA.

[@lancer717]

I’m curious if I can mix my wheatgrass juice powder with this?

[@cattailer1077]

@@lancer717 ...I combine spirulina with collagen and wheatgrass when I juice. I usu. Add my powders after I blend my concoction of veggies and fruits and it tastes delicious to me. Experiment with it. 😊

[@FDouglasRandakCHt]

I go with Korean chlorella as an alternative, because spirulina has been found to contian a B-12 analogue.

[@Emma-tp9ty]

Just build up gradually to whatever a “scoop” is. Personally, too much (too soon) gives me insomnia. I also have the same issue with liquid chlorophyll. Taking it early in the day also helps.

[@GameChanger597]

Great advice!

[@drmeyer16156]

How much Spirulina is in one scoop?

[@anngoff6226]

It was so good to see you in front of the white board again! Not that I don’t like the other videos! But a change up is always nice!! Thank you for all the great info!!

[@Drberg]

Glad to help! -Dr. Berg's support team

[@fidelcatsro6948]

1kg Spirulina=1000kg of Nutrition from Fruits and Vegetables!! Sounds like nutricious rocket fuel to me!! Spirulina is a great source of: • B vitamins • Iron • Vitamin E • Provitamin A • Essential fatty acids • Protein Thank you Dr Berg! 🐱👍🏿

[@gilekopi7296]

Tq

[@anon9362]

Spirulina is fantastic.

[@marymartha5363]

Okay, I'm convinced! I will head over to Dr Berg's store, now!

[@zbridgjpxupzm]

Spirulina may contain cyanotoxin β-N-methylamino-L-alanine (BMAA). see Toxic Puzzle documentary

[@grandpa1011]

Spirulina is a blue-green algae which means it can get contaminated with microcystins which are toxic to the liver. Blue-green algae can also produce neurotoxins like BMAA.

[@charlenerevell7543]

Received my veggie replacement smoothie yesterday. Drinking it as I type. Delicious! No after taste. Smells like fruity pebbles cereal. Thanks Dr. Berg!!

[@ketotrucker6262]

I NEVER run out of your GREEN DRINK. I NEVER MISS A DAY, IT GIVES ME ENERGY THAT DOESN'T GIVE ME THE JITTERS LIKE COFFEE. THANK YOU 😊

[@Drberg]

That's great to hear!

[@lancer717]

Sounds like you need l-theanine with your coffee

[@gamingwithmrgvil3511]

I personally take chlorella because it seems to me from the research I've done that spirulina has the potential to have more ingredients that are toxic or cause toxicity. But that doesn't mean that Chlorella can't have the it's own issues. I recently purchased a large bag of organic chlorella tablets that when I open them up instead of smelling like a typical Chlorella they smelled like I just walked on a shrimp boat that had been sitting out in the sun and rotting for a few days. So to find a good supplier and a consistent supplier can sometimes be very tricky.

[@2fast4me9]

After watching this video I started researching on my own and I found: -Studies on Spirulina are mainly done on animals and those who are done on humans are either inconclusive or faulty often due to small sample size -80% of Spirulina's B12 isnt utilizeable by the human body -Spirulina apparently binds iron which can lead to iron deficiency -it can cause allergic reactions -many spirulina products are contaminated by heavy metals and other harmful compounds Can you please follow up on this, because I dont know what to believe now.

[@rebeccavogel4899]

It looks like Dr. Berg's sources are organic and without heavy metal or pesticide/ herbicide components as are his line of products. I cannot comment about binding iron or absorption. Were the studies on absorption done with healthy folks - healthy digestion - gluten free? I suspect, if there are additives, then they could cause allergic reactions especially if there is a effect concerning zonulin modulators of the intestine (gut permeability).

[@lesleyshipley8032]

I’d like to know if it’s true that spirulina binds iron. I was having spirulina around 3 times per week and my iron is very high! Such confusing / conflicting information.

[@hadesangelos]

i ran in to the same research results and considered possibly grow your own approach maybe in the future but ultimately stopped and/or used in limited amounts briefly considering the unknowns

[@2fast4me9]

@Titus the contamination is only a small part on this topic. Its about if its actually healthy or not.

[@2fast4me9]

@Titus wow, I cant even begin to explain how dumb that comment made you sound. Blindly believing everything someone tells you regardless of their expertise is just straight foolish. I didn't even say I didnt believe him, all I said is I found conflicting evidence which need to be adressed. Im a thinking and rational human being, so Im double and triple checking the information Im being presented and not blindly taking anybodys words for the truth. He can be wrong no matter his knowledge and he can knowingly or unknowingly spread misinformation. It baffles me that I have to explain such a basic scientific concept.

[@patriciasale7082]

I have been taking spirulina for many years instead of meat Love it !

[@blissbombz9965]

Ive been using your veggie solution to break my fast. It holds me off a couple hours before making dinner. And the golden latte for dessert. 👌

[@dangerapple]

Should break fast with protein

[@lancer717]

Does anyone get constipation from it?

[@blissbombz9965]

@@lancer717 my family hasnt has any issues with it

[@ProgressiveDiscussions]

Now we have Moringa powder as well. I take a combination of 50% spirulina and 50% broken cell wall Chlorella plus a rounded teaspoon of Moringa powder each day. I am sure this is not only more efficient and nutrient-dense then vegetables but it is also much less costly. Certified organic non-GMO.

[@HarrisPilton789]

I have these powders in my pantry. I need to start taking them again. But the Chlorella makes me very gassy.

[@ProgressiveDiscussions]

@@HarrisPilton789 I think that comes with the high-fiber and Prebiotic territory. My main focus right now is maximum prebiotics.

[@Jimlantz0911]

If you had to pick just one ?! Would you pick your spirulina or wheat grass powder????

[@kready3]

I regularly watch Dr bergs videos and have benefited immensely from the wisdom shared. Although I am hugely disappointed, with this presentation,that there was no mention of the analogues present in spirulina that prove to be a deterrent in b12 absorption, on the contrary , it is deceptive to promote the ingredient as Pro b12 when it is definitely not. I suppose profits take precedence over integrity sometimes.

[@f.e.wtings4153]

Thanks my doctor, you never fail me.....I love all your content including the ones that don't apply to especially the way you explain it and offers solutions that works.....I am living proof.....THANKS!

[@Not_all_as_it_seems]

I put a spirulina in the sugar syrup i use to feed my bees when wintering them down. It is similar to seaweed extracts but in a less cumbersome way. Gut health & variety of food sources are a big thing for bees, they also drink liquid from mycelium, are enriched with a multiflora pollen/nectar diet & do many things that are naturally health promoting. Ths is why they drink from pools because chlorine is a salt, bees need traces of salt. Bees are just as health consous as us

[@kathym2563]

DR Eric Berg DC I am seeing that they are saying that spirulina can cause issues for those with auto immune issues and that it can be contaminated with heavy metals. I have auto immune issues and am wondering if this is true?

[@sheikawynter4573]

Learning from him mentally & physically.loving him for that🙏💯

[@greensmoothieparty]

Spirulina is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae. While health claims for spirulina supplements include purported benefits to our blood pressure, cholesterol, and seasonal allergies, health concerns include potential risk of muscle breakdown, liver cancer, and liver toxicity. Indeed, 94 percent of samples were reported to be contaminated with hepatotoxic microcystin toxins, and a potent neurotoxin appears to have been found in spirulina supplements, as well. Researchers have reported a range of adverse reactions of people taking spirulina products, ­­but they attribute these issues to non-spirulina algae toxin contaminants within spirulina supplements. So unless there is third-party testing of each batch, which no company could presumably afford to do, it may be prudent to avoid spirulina products.

[@VenuGopal-tt3ee]

What about Chlorella?

[@experimenthealthyketo83]

They should test Dr Berg's spirulina product...

[@adognamedboo9474]

Especially if NASA is the source of the study done. Wakey wakey people!

[@manyBlessings2all]

​@Marcus Middleton I heard of Spirulina years ago, it's been around & available for a loooong time, nothing new.. just it doesn't smell great, is quite strong effect for some people better used with care and as needed, and the toxin aspect appears to be not the Spirulina itself but from polluted waters etc - from pesky humans causing trouble & imbalance on the planet

[@manyBlessings2all]

​@@adognamedboo9474 not everything done by NASA is dodgy or flaky or nefarious! they do want to find out ways to help humans function better in those sorts of challenging environments, so it seems to me useful pointers sometimes then go do more & your own research

[@rdstobbart]

Good morning Dr. Berg you are the best, I had guessed Moringa but realized it was plant then guessed Spirunila. Thank you for your very simple explanations and recipes. Stage 4 metastasis to bone from breast and I'm looking to simply to 3 or 4 meals a day, liquid and non liquid.

[@GameChanger597]

You should check out his video on cancer loves sugar. He has several cancer videos that are very informative. Also He suggests fasting and doing one meal a day plans so 3 or 4 meals a day would probably be way too much according to Dr. Berg if you're trying to fight cancer

[@Schnellanie]

Wishing you the best on your healing journey, feel free to check out hyperbaric ozone therapy in addition to nutrition 🙂

[@marz2686]

When you said it's not a plant I guessed that right, I 'v heard that before but now I know it's a superfood ,I want to try it out. I hope it tastes delicious too. Thank you again Dr.Berg 🤩

[@lyndseyanne4022]

Doesn't taste great im afraid.

[@da4dim]

tastes like 💩

[@marz2686]

@@lyndseyanne4022 thanks 🌸

[@ginanix1011]

In a smoothie with berries it tastes good. In fact, I think it enhances the flavor.

[@da4dim]

@@ginanix1011 It ruined my smoothies,I put some in a glass of water and just down it,then sip and enjoy my smoothie.

[@sumrarehman7522]

You are great dr.i am doing intermittent fasting for 12 hours but not keto.i am not losing weight but yes it controls insulin resistance.thanks a lot.

[@4406bbldb]

Always wonder. I was just in my kitchen thinking about my food supply and this video is the first thing I see when I pick up my phone, like it’s a answer to my limited veggie supplies.

[@frappelover6213]

I use to drink Spirulina a lot back in the day. I now have your veggie solution and I didn’t even know that was in there lol. It taste like ice tea to me, I love it.

[@HAL9000_ICantDoThat]

Spirulina but recently converted to Chlorella as I understand it's better at detoxing heavy metals. Could you maybe do a video comparing the two?

[@chrisa.2007]

Hi Dr. Berg, I just found your channel recently and I am finding it to be very helpful, so thank you. Prior to finding it I was already doing intermittent fasting(without keto) with varying degrees of success. I believe the ketogenic diet will help me reach my goal. Do you offer any cookbooks by chance? Thank again for all the free and helpful content you put out!!!

[@johnpickett8533]

I'm on blood thinners and just read that it has blood thinning qualities and not recommended to have it ,though studies are limited and more research is needed in this area. I have my other green juices still.

[@adalineproulx9773]

i do one big veggie collagen smoothie everyday because im bad at eating veggies. Im not sure if its keto friendly but i add frozen mango to it and love the taste. i mostly use arugula lemon orange carrots celery beets.

[@anon9362]

Smoothies with veg & non-keto fruit are delicious, but the non-keto fruit is not advised unfortunately 😞

[@corytreverson9860]

Thank You Dr. Eric. You are one of the best person on planet, I feel much better thanks to your videos.

[@FLATSWISS]

I agree, Dr. Berg is a great member of humankind living on our Plane, unlike the self serving who added a letter “T” to our reality 500 years ago… Earth is an immovable Plane less earthquakes in a closed system not a spinning space rock covered with 70% flat and level water in a soul lure system… Peace on the Plane Earth Brothers And Sisters…

[@jenniferstewart5849]

@@FLATSWISS 😂

[@Drberg]

Glad to be an inspiration.

[@Babygirl_2008]

So exited to try this: I need this in my diet and lifestyle style thank you Dr berg you have changed my life, diet and lifestyle change. My Heath is getting better and life is so much better thanks to you.

[@ivant9781]

Hi, my research is stating that Spirulina unfortunately does not have B12

[@a3sully]

No plant based foods have any b12, or if there is, might be a trace of it. You get b12 from meats.

[@a3sully]

@@josefschiltz2192 quite what? Explain, since that part of your comment makes no sense. As for the b12 part, I was directing my comment toward Ivan T not you.

[@RPRsChannel]

*Aaannnd I'll post this here as well:* *_Something here I don't understand:_* *_Why would heating Spirulina destroy it? So, I've been adding Spirulina to soups-and that's just a waste?_* *_There's been studies that storing Spirulina above 10°C/50°F damages/diminishes/destroys Spirulina??_* *_So, it has to be consumed ice cold, and hope that it gets absorbed before your body's temperature of 37°/98° destroys it?_* *_And before a warm/hot meal, you should drink the Spirulina drink 10-15mins before and hope it gets absorbed before the hot meal destroys it?_*

[@sabrinaandhusband7791]

I will definitely try Dr Berg's spirulina product. I was actually looking for a veg equivalent to add to my kids shakes, since they don't eat too many vegetables. Thank you always Dr Berg 😊

[@manyBlessings2all]

Sabrina ~ have you tried growing veg /salad with your kids apparently they much more likely to eat it then, also fresher, organic etc much better, also sprouting is brilliant & easy indoors can avoid chemtrail pollution & use filtered structured water etc, eg mung beans in jam jar on windowsill (x300 the nutrition I heard!) Juice Plus capsules can be opened & go well in a shake, I do that, & they have chewables for kids which are yummy, I get those too when I can - not cheap but they have a children's study so can get chewables for a child free with adult getting capsules. So glad you are aware & looking after your kids so well, good foundations make such a difference 😘✨💚✨

[@sabrinaandhusband7791]

@@manyBlessings2all Thanks for the advice. I actually don't have a garden 😅 we live in a flat, and I did try chewables, they refused them 😐 especially the younger one. So the only solution is to add something fortified with these minerals and vitamins to their shakes.

[@lizm4557]

Good luck getting the kiddos to drink their shakes when you add it. Too earthy for most kids. I'll keep my fingers crossed for you! 🤞

[@sabrinaandhusband7791]

@@lizm4557 I think if mixed with berries should be fine. I'll try at least.

[@RSpark]

I bought veggie solution from your online store and I combine it with the liver cleanse smoothie and your electrolytes powder in cherry flavor and your wheat grass juice powder I also add strawberries when I don't have blueberries and sometimes sour cherry and my home made kefir is very sour- it's so tasty and I feel good after drinking it ..my fav new smoothie

[@mekman4]

I’ll totally put it into my salad if I can! Thanks for the find! I will definitely be on the look out for versions without maltodextrin and soy. The Country Life brand of Betaine Hydrochloride has maltodextrin in it! Believe it or not! Great Stuff, as always!

[@Drberg]

Glad to help!

[@saikumar4175]

@@Drberg Thanks Dr Berg. I have read few articles Pseudo B12 in spirulina vs actual B12 what is the difference and will this can be negative effects on us. Please share your thoughts on this. Thanks 🙏

[@flash215makesense7]

I do Wheatgrass and spirulina in my morning smoothie. I add ACAI in my smoothie also.

[@goodlifebdg]

Wheatgrass vs Spirulina. Which one has more nutrients ?

[@dablack69]

Which is better: spirulina or wheat grass?

[@izuakma4300]

How about moringa and wheatgrass ? I taking its every morning ...

[@kimberly6743]

My daughter will drink this with my elderberry tincture concoction but I can't get it past my son! He detects it in anything and everything including a smoothie with lots of tropical fruits and in a tumbler so he doesn't see the color! Still working on it🤪 Thanks Dr. Berg!

[@joeybandar7300]

Its green, doesnt move, and gets its energy from the sun... thats a plant in my book

[@Horseshoemagic]

Dear Dr. Berg, you've asked for information on the changes a keto diet and intermittent fasting your followers have in many of your videos. Here's mine. I'm 67 years old and started iv plus keto a few months ago. Besides the well known feeling better and weight loss changes, my so called "old age" urine incontinence is much less to almost nonexistent. Thank you so much for sharing your wisdom.

[@Drberg]

That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@courtney1496]

Power smoothie recipe: 1/2 tablespoon fresh cilantro 2 cups spinach 1/4 tsp bee pollen 1/4 cup monkfruit Dash of sea salt 1/4 tsp spirulina 1 cup any milk you want (but if on a low sugar diet, unsweetened if possible) 1 tsp maca root 2 tsp vanilla extract Dash of cayenne pepper Have fun 👍

[@Scott_C]

You lost me at cilantro and when you said milk I was glad I didn't find my way back. 🤢

[@courtney1496]

@@Scott_C lol I know. its an acquired taste but this is just designed to give you tons of energy without fail.

[@mariamercy7317]

This sounds like a real Power Drink! I should give it a try. Guess I'll have to order some. Cilantro I have, and Cayenne Pepper I put in my tea.

[@kwood8766]

Seriously? Cow's milk?🙄

[@courtney1496]

@@kwood8766 lol any milk is good, should have added that. Not just cow sweat.

[@bestahead6150]

Unless YT isn’t showing it, I was looking to see if Dr. Berg had commented on the much-hyped Athletic Greens, as I wanted to know his opinion. I know he’s heard about it, so I am kind of surprised he hasn’t done a show on it. I would love for him to try it, and give his thoughts. I am leaning towards giving it a test run, and still may do so, as I don’t get all the necessary rda’s of various nutrients in my body.

[@Drberg]

Hello. We will add this to our video suggestion list. -Dr. Berg's Support Team

[@olefella7561]

The fact that we get free medical videos on KZbin by Doctor Berg is truly a gift 👍

[@missmrocks]

Been taking spirulina for years. Its pretty popular here in Hawaii. We also have our own brand of spirulina from Hawaii. 💖

[@ThingsILove2266]

What is it?

[@22ERICSHELLY]

Thanks for the great video. How many grams of Spirulina is in your powder mix? I went on your website. It just gives the ingredients. It doesn't say how much of each ingredient is in there. Thanks! May Jesus continue to bless you and your family

[@di4085]

What about wheatgrass? I just recently bought some wheat seeds planted them 5 days ago and it's already 3 in tall. Going to use it in my smoothies.

[@kziel123]

I believe spirulina shouldn't be taken, though, if you've got leaky gut and/or autoimmune disorders. This is likely because the proteins in spirulina are similar enough to some of the protein sequences found in genetic code that once the proteins from the spirulina leaks into the blood stream through the gut wall and causes antibodies to form, cells will similar protein sequences may be seen as foreign invaders by immune cells which tag them as such and causes your own body to be confused and start attacking itself. spirulina unfortunately isn't for everyone.

[@lancer717]

This is huge!

[@rumoret]

Hope you didn't take the jab then.

[@maya_life_coaching6695]

I agree, I do not feel good when I get Spirulina !

[@notadocf538]

Also our body doesn't utilize plant or algae proteins the same animal proteins. Another great source of all nutrients dense sources is found in Moringa powder. Its has very much similar nutrients as spirulina and clorela. Moringa also can help correct many,many, many health issues. Give it a try for at least 90 days!! You will notice its great benefits, and is cheaper the Spirulina and clorela

[@JoudanJanaiHa]

How do you take your moringa? Powder, plant, pill?

[@saikumar4175]

Thanks Dr Berg. I have read few articles Pseudo B12 in spirulina vs actual B12 what is the difference and will this can be negative effects on us. Please share your thoughts on this. Thanks 🙏

[@moniryousefian8782]

Yes , Dr. Joe TV ( KZbinr ) says the same thing and that's why he stopped taking spirulina.

[@Faces189]

Dr. Eric ❤️😭😍🙏. You are a beautiful example of what you preach, indeed a rare quality now a days. Many blessings to you 🙏.

[@TotalInfluencer]

I heard from Dr. Gundry, that we don't have the enzymes to digest and absorb it.

[@vanessamclennan1]

I take spirulina daily and def notice the difference. My 86yr old mum has been taking it. We notice having more energy, our hair and nails grow and healthier and skin is not dry anymore. If I eat something that is hard for me to digest, such as anything with gluten and my stomach is gassy or bloats, I take a few spirulina tablets and it sorts it right out.

[@nilighosh158]

My mother used to take Spirulina capsules for some time. I've always wondered what was in Spirulina. Thank you so much Dr Berg for your informational and educational videos.

[@Drberg]

Very glad to be of help.

[@Heseesyou]

I find it interesting that parents dont share there nutritional regimens.. I see many people talk for days about CAST iron pans PASSED down but not there nutrients consumption.

[@nilighosh158]

@@Heseesyou How is this comment relevant here?

[@Heseesyou]

@@nilighosh158 wake up.. its relevant and so is JESUS CHRIST.. my people parish for the lack of knowledge!!

[@nilighosh158]

@@Heseesyou Instead of trying to evade my question and writing nonsensical and irrelevant stuff, answer my question directly otherwise stop this unnecessary conversation.

[@HealthVaani91]

दोस्तों स्वास्थ्य हमारे जीवन का एक ऐसा आयाम है जो कि आज के समय में बहुत जरूरी हो चुका है लोग तरह-तरह की वीडियो तो काफी सारी देखते हैं जैसे डांस फनी प्रैंक और एडल्ट संबंधी वीडियो पर स्वास्थ्य से महत्वपूर्ण पहलू पर कोई ज्यादा Hello dr I'm from india ध्यान नहीं देता है तो आप से गुजारिश है कि अपने स्वास्थ्य का भी ध्यान दें स्वस्थ रहेंगे तो मस्त रहेंगे नहीं तो हमेशा हॉस्पिटल में व्यस्त रहेंगे धन्यवाद

[@shishirsingh384]

But it has pseudo b12

[@CarolCandM]

I’ve seen it being made in India in huge plastic liner open pools. Lots of bugs and debris. That’s when I stopped consuming it

[@sander9484]

In a earlier video, you was talking about The benefits with minimizing dairy products. Is it a option to switch to lactosefree, or is it The same? Thanks Dr

[@lydiascott507]

I don’t think the lactose is the problem with dairy. If you want to get the benefits of drinking milk, it has to be raw. And getting A2 raw milk is even better.

[@hadesangelos]

most research i've read suggest the B12 in Spirulina isn't real like a precursor or chemically similar but not bio-available, there are also warnings about contamination but i have had what seemed like a positive experience in the past only it's hard to know specifically what benefits come from what

[@yahwehisontheway5094]

I actually use spirulina, chlorella, and moringa in my green passion smoothies. Thanks Dr. Berg😊

[@cryptoqueen981]

Love moringa!

[@Drberg]

Anytime

[@Stringer_Bell70]

I have been taking this every morning for years. in a smoothie or just with a cup of grapejuice, ive realised it dissolves better with than water. i dont know if thats the best thing to do but does wonders. thank you dr berg for your constant content and making the information available for us all over the world bruv. come to the UK soon!

[@anon9362]

Try shaking it in a cup or glass with a lid. The best way for me was to use a small glass with a lid, add the liquid first and the spirilina last and shake - no clumps and it didn't stick to the glass or spoon.

[@Stringer_Bell70]

@@anon9362 thank you mate. i will give that a try

[@msyyt]

Sir! Could you please tell us how much is "7 Cups Of Salad" In Grams or Kilograms?

[@experimenthealthyketo83]

It's 385g, based on the app cronometer.

[@Scott_C]

Depends on the type of salad and how finely it's chopped. A "cup" by volume is close to using two hands like a scoop. 🤲

[@msyyt]

@@experimenthealthyketo83 thanks!

[@experimenthealthyketo83]

@@msyyt Welcome!

[@MissSmith18]

I’ve legit been looking through your videos for something of this nature. Thank youuuu!!!!

[@NorthStarWind]

What is the measurement for what you call 1 scoop?? Please & thanks!! :)

[@experimenthealthyketo83]

3-5g.

[@NorthStarWind]

@@experimenthealthyketo83 Thank you!

[@a3sully]

1 scoop

[@Drberg]

1 scoop of Veggie Solution is about 2.5g.

[@NorthStarWind]

@@Drberg Thank you!

[@Mo-mr8vv]

I used this years ago and was getting terrible headaches. Took me a while to figure out what it was. Kelp does the same thing, so no algae for me.

[@glennsak]

What's the difference (nutritional value) of Spirulina vs Wheatgrass?

[@asipaulasitani2589]

I like spirulina, it is my favorite, honestly, I like how it supports my strength & mind .

[@Drberg]

That's good. Thanks for the comment!

[@Scott_C]

I started using spirulina a month ago. It's pretty interesting. Smells funky but has practically no flavor. It can be mixed with a citrus / berry flavor or even chocolate. Looks funky but is easy to use. Don't just add water and try to drink it you'll be bored with it.

[@VenuGopal-tt3ee]

Which is better spirulina or chlorella?

[@Scott_C]

@@VenuGopal-tt3ee they are both fine. I prefer Spirulina this month, next bag I may switch it up.

[@manyBlessings2all]

​@@Scott_C don't spirulina and chlorella do different things? I'm aware both have chlorophyll & other great nutrients but I thought different purposes - I must look into it more/see if Dr Burg talks about chlorella/the difference. And how are you feeling after a month of Spirulina? Noticing differences in energy etc?? Thanks

[@Scott_C]

@@manyBlessings2all I'm feeling great. Other than the noted effects from Burg I've felt more awake after it than I do with just coffee /tea.

[@VarunKumar-bc7vr]

@@Scott_C I want to consume it but only in capsule form, so is it worth?

[@hauwaagwae4660]

Thanks 🙌 🙏 Doctor Berg 😘 ❤ love this vegetable substitute. You are the best Doctor ever ❤ ♥ 💙 💕

[@TheThesalsalady173]

Spirulina comes from Taco Paradise, Sunny Mexico 😁 the birth place of amazing ingredients like avocados, chia seeds, cocoa beans, vanilla beans, corn, beans, chili peppers. No wonder Mexican cuisine was recognized in 2010 by UNESCO as Intangible cultural heritage of humanity. EAT MORE TACOS MY FRIENDS.

[@friendofvinnie]

Nice to bad real food and water is expensive for them compared to junk food and coca cola! Mexico leads the world in diabetes 😭

[@TheThesalsalady173]

@@friendofvinnie thanks to junk American food and drinks like sodas, sodas are an invention of Auncle Sam my friend. Actually nowadays Puerto Rico is the leader in obesity.

[@friendofvinnie]

@@TheThesalsalady173 agreed it's cake in a bottle, just the problem is that it's cheaper than water in places like Mexico

[@TheThesalsalady173]

@@friendofvinnie 😂🤣sodas cheaper than water in Mexico? What a big lie, I go to Mexico frequently and we have good drinking bottle water available everywhere. The real problem is that sodas in Mexico are made with real sugar cane not with the nasty stuff American sodas are made and real sugar gives sodas a much better flavor but we have plenty of other cheap and healthy options like coconut water. How many times have you been in Mexico to say that sodas are cheaper than water?

[@friendofvinnie]

@@TheThesalsalady173 there is a documentary on KZbin about the diabetes epidemic in Mexico

[@ggbice]

The smoothie I use most often for spirulina is frozen banana, chocolate almond milk, sunflower or peanut butter and ice. Use whatever you prefer.

[@anon9362]

Sounds delicious, but if you're going for a Keto smoothie, this isn't it.

[@ggbice]

@@anon9362 agree, but not everyone that subscribes to Dr Berg's channel follows a Keto diet.

[@romb1818]

Dr. Berg, what about the Chlorophyll content? 🤔 Thanks 🙏

[@experimenthealthyketo83]

Absolutely awesome.

[@Texas188]

Thank you so much for all amazing videos, I learned a lot from your videos Dr. Berg🙏🏻 it’s ok if I add Kale ,spinach or celery ?

[@ProtoMaxoid]

Good morning Dr. Berg

[@trusound170]

Yeah, I do want to know how much salad you recommend, because eat a TON of salad. Going to that video next. My question is, are there any potential side effects of spirulina? I keep seeing it in articles but I have yet to try it.

[@FoodPeaceSelfcare]

Lmao I was just saying to myself how tired I am of eating kale and dr berg came to save me lol- Thank You Dr.

[@alegaviria9205]

@Dr Berg, I started doing keto a month ago, and so happy with all your coaching, but is posible not to eat meat, as this example like spirulin replacing vegs. Hopefully u answer!!!! 🙌✨

[@VenuGopal-tt3ee]

Spirulina or Chlorella? Which is better?

[@josefschiltz2192]

I've been reading about both for years and my own choice is Chlorella. Issues reported concerning the 'B12' in Spirulina.

[@VenuGopal-tt3ee]

@@josefschiltz2192 thanks for the information.

[@Drberg]

Both are great!

[@josefschiltz2192]

@@Drberg Then your information, sadly, contradicts reports that I've previously read regarding the situation. As usual, I prefer to get information that I act upon from multiple sources. As I was a carer for three decades, you can't remove that part of my person and I will check severally before I chance Spirulina.

[@flamingpieherman9822]

What do you think about quinoa? Does it count as a vegetable or simply a grain? I know its packed with nutrients...

[@experimenthealthyketo83]

It's still high carbs. You can replace it with leafy vegetables or seeds (soaked) for the nutrients rich factor.

[@judy1879]

One scoop? What size scoop?

[@Nooral96]

A small one

[@Scott_C]

My bag says it's scoop is 3 grams which is about 1 teaspoon.

[@judy1879]

@@Scott_C thanks 😊

[@GaryMSanchez]

How about moringa?

[@smarandadominte]

Great content but remember to say all the weights in GRAMS ! Most of us don't use British units !!! Thank you !

[@Scott_C]

My bag of spirulina says it's scoop is 3grams. If that helps.

[@smarandadominte]

@@Scott_C thanks, but I was speaking generally. Most of his subscribers doesn't use British units. It's a form of respect . Even in description he can put both units.

[@nadyssb]

Can you take this in capsules instead? I did that once and I felt good. My skin looked beautiful and my digestion was getting better...

[@Ib90]

Dr can you please talk about meningitis on your next video.

[@ipshitasaha123]

Dr. Berg, what is the Raspberry & Lemon Natural Flavor in your Veggie Solution product? Isn’t Natural Flavor not good for the gut?

[@KC-ut8bu]

* gets up n makes a spirulina smoothie 😊🌱

[@mysorevadiraj]

Wow spirulina. Was looking for a video abt spirulina from you in detail. Thanks much Sir.

[@Drberg]

You're welcome. Hope you enjoyed the watching the video!