The Best Way To Relax Your Eyes During The Day (Better Than The 20/20/20 Rule)

[@MyopiaIsMental]

Do you want to know how to get started with natural eyesight improvement? Start with the ebook here: mimsee2020.com/iye

[@hqknowledge45]

It is a far better way to improve eyesight as compared to the rocking method you told. Because i have tried rocking method and it did not do anything to my eyesight. But when i went and played football somedays during sunlight. I noticed my eyesight has gone from 20/40 to 20/20. But i then stopped playing football and continued the bad habits of using phone without breaks. My eye muscles locked up again. And I couldn’t see the 20/40 line clearly. Then when you uploaded this video. The next day in the morning, i went outside to my terrace and gazed at the sky, after around 2-3 minutes of this, i went inside my room and looked at the snellen chart, i could see the 20/25 line. When I noticed this huge improvement, I immediately knew that when i played football, i looked at the sky as well when the ball was in the air, that helped release the ciliary spasm of my eyes. I do this daily now and my eyesight is getting better day by day with the help of Allah

[@MyopiaIsMental]

Just goes to show how important it is to go outside and see daylight!

[@905JimRaynor]

Try doing the Bates long swing before doing the rocking. There are a few things you can do to loosen up your facial muscles before the long swing as well. I think if you 'prep' for rocking you might get more results. Also, if you are trying to go from 20/40 to 20/20 I do not think rocking using close up objects will help your site.

[@WUGH]

السلام عليكم، Can you help me

[@hqknowledge45]

@ Wa alaikum as salam. yes brother i can help

[@kkevinj1]

yes, going outside daily and looking up helps vision for sure

[@buzzeins]

Missed you Marc, it was a while. Sky-watching, nice! Will try it out. Thank you!

[@MyopiaIsMental]

You're welcome!

[@AumMore]

Do you see floaters while watching the sky?

[@thebodykeepsthescore2828]

​@@AumMoreYup. From my morning toilet visit to going outside with a hot drink to stare at the sky

[@Bernardo-uz6si]

Thereis something about screen letterboxing and pillarboxing that no one addresses yet. Why cinema uses it. Why cinema uses 24hz/24fps. Why smartphones are getting a weird aspect ratio if everyone is facing the wrong aspect ratio device all day. Do an experiment, put your TV in a zoom mode stretching side ways (4:3) or upways (16:9), creating a black collumns around, a dark frame and then your brain will automatically focus on your peripheral awareness.

[@bitwamet]

Did you remove the free course that you use to have long back on your new website before purchasing the advanced?

[@MunimCompany]

Thank you for validating that for me 🙏. Your advice and tips on eyesight improvement are always exceedingly valuable 👍💎💥🌹

[@JL-tj9hi]

This is a Bates technique. It also work by looking at a distant blank wall. Because the effort to see causes strain. Looking at something blank prevents the effort and flushes away eye strain

[@MyopiaIsMental]

I learned this before I even started reading the Bates Method but you're absolutely right. I like to call this palming 2.0. It's much like palming without palming. Once someone learns as relaxed as you can become looking at the sky, you should look at everything in life the same way. Sharpness and clarity can come almost immediately by doing so.

[@WordAboveAll]

Welcome back Mark! Looking forward to your book. I assume regardless of our eye prescription, it would be best to take our glasses off when looking at the sky?

[@MyopiaIsMental]

Absolutely take them off! You can't work on your eyes unless you give them something to work on!

[@JSingh_8185]

Thank you very much for sharing your techniques and how you improved your vision. Can you please also talk about or make a video on Macular Degeneration and how to get rid of black dot or spots which some people may experience who have high prescription?

[@zealotslayer4578]

Why did you archive your eyesight videos on your main channel? I had a pleasure watching those.

[@MyopiaIsMental]

I'm turning my main channel back into what is was since this channel is dedicated to eyesight improvement. You can find all the old videos in a playlist on this channel.

[@Bernardo-uz6si]

Look up or downl will relax eyes as yawn and vomiting reflex. I ve been observing friends who have more relaxed look and they lick their lips more often, they put their tongue out more frequently than me. Other thing I observed we as animals we put our tongue out to show that we did not agree with something, bc tongue out relax eyes. We do this to remove that image from our mind. But our parents taught us that s a bad habit show the tongue lol

[@venomsnake6412]

I believe the goal is first to relax the muscles around the eye on a physical level and then proceed with habits such as rocking. Because if you don't relax physically first, the techniques don't work.

[@Bernardo-uz6si]

Yes, but it is hard to addresses what is keeping the body from the natural relaxation. Sometimes a jaw, a tongue position, shoes, sofa, bed, thereis something preventing the system to relax.

[@Bernardo-uz6si]

Or maybe lack of good anmount of light on enviroment, lack of dopamine /happinnes. Lack of porpuse, too much thinking pattern related to overacting tongue,a lack of brain hemisphere syncronization left and right sides, a wrong way to use voice.. Unfortunately no one knows

[@전유현-l7x]

my no. 1 priority is getting rid of or ignoring/cancelling (don't know if this is possible) my floaters bc they get in the way constantly when I try to tackle my other vision problems. a mundane task like looking at the sky for ex causes significant strain on my eyes as floaters clogging up and dancing around my fovia simulate "close up" strain when I'm actually not doing any close up work, I'm trying to do the opposite of relaxing my eyes. also I suspect a severe case of floaters is like minor exotropia & esotropia, and causes one's eyes to actually develop or worsen such deviations... bc the floater on either left or right eye pulls that one eye in a random direction that it shouldn't be headed to. convergence insufficiency, intermittent exotropia, visual snow, etc... and obviously myopia are I think later problems for me. will I ever win against my floaters ?

[@marcecko22]

Same here, floaters cause the eye strain and I cant progress in lowering my astigmatism cuz of them

[@strawberrypri19]

I hear castor oil has helped some people but please do research and be safe with it !

[@hqknowledge45]

brother how much time daily should i do this? my eyesight improves after doing this but as i get inside my house, it goes blurry again

[@TheSleestak]

Why can't find your new e-book on Amazon? I believe it's quite easy to self publish there and would help widen your reach!

[@MyopiaIsMental]

Yes, it is easy to self-publish, that's a lot more to it than just putting a book up on Amazon. It's not something I want to do for this book but this won't be my only book I write. :-D

[@reubenvillar1499]

Thanks, I've been waiting this your new episode sir. 🙏🏻

[@StrongBodymindandspirit]

Any videos on floaters?

[@shreya3122]

Hey Mark. This is spot on advice. Thanks 😊 I have two questions. 1. i wanted to know what is your view on warm lights. How to incorporate it in daily life. 2. As i am a student i do a lot of online reading so i generally print out all the material and read rather from laptop or kindle. Is it a good practice or I'm unnecessarily putting efforts in printing all the material.

[@MyopiaIsMental]

As for warm lights, why use artificial lights when naturally light is so much better and so good for you. Indoors I prefer to use daylight balance lights but I also balance that with plenty of naturally light when I can. As for as print vs screens. I don't think one is any better than the other. It you are overly focused on either it can lead to tension. The key is to not become so wrapped up into the thing you're looking at that you see nothing else. Always be aware of what is around you.

[@starr8111]

2:25

[@mizocreatestuff1412]

Thank you

[@sakshighatge9940]

Heyyy mark this is your follower from the india

[@F000ks]

thanks, nice to see you again :)

[@MyopiaIsMental]

Thanks!

[@AndjelaRankov]

Is improvment permanently ?

[@junechristie2497]

Thank you very much Mark.

[@niralivyas651]

Many thanks for this priceless advice!!! 💐💐

[@tomfox-smith]

I live in England, what’s a blue sky? I also have blue eyes, so looking at the sun soaked clouds burns. Other than that I’m well into my journey and couldn’t thank you more

[@MyopiaIsMental]

You're welcome! Consider this... the sky doesn't have to be blue! Overcast grey skies with little contrast work just as well. Also note no matter what your eye color is, many people who are myopic have sensitivity to bright light. I was in the same boat as well when I first started and didn't like to be in bright sun. Now it's the opposite. I don't wear sunglasses at all and prefer brighter environments over darker ones.

[@CharlieBalsamello]

New York is the same sadly. Blue skies are rare. I plan on moving to Arizona or New Mexico where there is 300 sunny days per year.

[@gaynzz6841]

@@CharlieBalsamello I would love to move to the south west but the weather is unbearable. I love COLD sunny days.

[@okay.paruulll]

I don't afford, what do I do

[@annapppp8808]

Thanks for sharing this method! Concerning the e-book, does it go beyond the Webinar and the basic journey guide content?

[@MyopiaIsMental]

The eBook does go beyond the basic journey guide content, but it is the same content of what I talked about in my Improve Your Eyesight Challenge webinar.

[@Ma_gda]

In my case my eyes are more relaxed when I work at the computer than when I spend time in open space outside.

[@MyopiaIsMental]

Something to think about... Is it really the case that your eyes are more relaxed in front of a computer or the fact that you spend little time outside that they don't know how to relax when they are outside? I think you may find the more you make yourself go outside and watch the sky, you'll find it will become more relaxing than being in front of a screen.

[@JL-tj9hi]

You're probably trying to see too hard while outside. Learn to see without effort

[@905JimRaynor]

​@@MyopiaIsMentalMark "Metaphysical" Warren 😊

[@pinkorganichorse]

I'll try it

[@elchamakito336]

If I have the ability to relax my ciliary muscles (blurring my vision at will) will that work too?

[@sunshine-44s]

Hey Mark! I started my vision improvement journey after watching your videos. It's been around 2 months now. At first, I used to get a lot of tearing and stinging but now it's less and I am able to clear up objects much faster. I also get a lot of clear flashes and things appear more crisp when I am not wearing glasses, especially in the sunlight. But from the last week or so, I think I have got astigmatism. I see horizontal and diagonal spikes coming out from light sources like bulbs. I am very tensed due to this. Is it really astigmatism and Should I now get correction for this? Please help me out, I'll be very grateful to you. 😢😢

[@aestheticxedits2]

Did you went for checkup to optometrist? How are your eyesight now?

[@SamA-xu9gy]

Did you solve the problem?

[@aestheticxedits2]

@sunshine-44s did you went to optometrists? how are your eyesight now ?

[@aestheticxedits2]

@sunshine-44s how are your eyesight now?

[@sunshine-44s]

@@aestheticxedits2 Yeah I went after a while and my eyesight has gotten so much worse. I got a lot of cylindrical power and my prescription also increased. I don’t know what I did wrong but I no longer practice his techniques.

[@techgamer6769]

We want more of these positive videos.Also,please free some of your advance journey guide tips.😊

[@ammararif7859]

No need to buy it

[@gayatricasey6618]

​@@ammararif7859 why

[@julesfalcone]

Awesome video Marc, I haven't received an email in a while about the monthly "call".

[@MyopiaIsMental]

Hey Jules, can you send me an email on the website using the support form? That way I can if replies are going through?

[@julesfalcone]

@@MyopiaIsMental I just sent it

[@sakshighatge9940]

I have -4.0 diopter in both eyes... I am tring to get into a uniform combat role but my wek sight not getting me to clear the medicals examination that is priscibed by indian government. I am just 22 years old need your gaiidance and support to get my vision to clear in 10 months. As i am a student i cant leave my studies..pleas help me

[@bitwamet]

We are not able to see stars these days may be our eyes are blurred now or it is due to pollution both can contribute

[@ankaschannel]

Will there also be a physical copy of your book? I don't like reading on a screen

[@MyopiaIsMental]

At this time I don't plan on having a physical copy. The eBook is short and a printable PDF.

[@bitwamet]

Marc when I gaze sky it feels like closing my eyes or keep blinking and can't hold my eyes for too long 15seconds or so. this is been always the case since childhood not even though its not bright sky I can see outside but can't hold my eyes to the sky without blinking it feels its quiet too much light for some reason

[@MyopiaIsMental]

One of the reasons I believe we are myopic is because our eyes can't handle bright light. However, the more time you spend in light, even if you have to blink a lot at first, the more your eyes will get used to the bright light. I was much like this when I first started learning to improve my eyesight. I used to wear sunglasses all the time. Now I don't wear them at all. I can look at the sky for hours and relax.

[@bitwamet]

@@MyopiaIsMental Thanks

[@mlaniga]

I tried to buy the Ebook and was not able to is the site working correctly?? thanks

[@MyopiaIsMental]

Thanks for letting me know you were having issues. Everything is working on my end and I even had a few order come in this afternoon. Can you please try again? If you're still have trouble, please send me a message using the support button at the bottom of the website.

[@AndjelaRankov]

Is this enough to reduce myopia?

[@varalakshmivaralakshmi5589]

My daughter 15 year she -1 eye sight she wearing glass its possible remove glas from karnataka india

[@marleegarcia477]

I am about to get stronger prescription contact lenses for sports. Should I still order the stronger contacts or get a lower prescription ? Thank you !

[@MyopiaIsMental]

That's really up to you and what you need at the moment. I only recommend wearing glasses or contacts when absolutely needed. Depending on the sport, will it be safe to use a lower prescription?

[@marleegarcia477]

@@MyopiaIsMental yeah I could try without, my vision is only clear when reading mainly. I just don’t want my vision to get worse by wearing a slightly stronger prescription , just while doing the sport, do you think it will worsen ? Thank you !!!

[@sjohnson9642]

Thank you 😊

[@kidthegamer7658]

Thank you

[@fredrik1324]

What's the cost of the ebook?

[@mightyoranje]

a large cup of cofee

[@thunderbang1071]

Do you think 3 months is sufficient to reduce your prescription by 20% ?

[@AndjelaRankov]

Can i cure myopia at 15 years old ,beacuse my body is developing and growing , cuz my ophthalmologist said that myopia can cure on its own but when body stops developing and growing

[@MyopiaIsMental]

kzbin.info/www/bejne/l5eUda2Ce5KEibM

[@AndjelaRankov]

Omg thank you ❤❤❤❤❤​@@MyopiaIsMental

[@AumMore]

Mark, do you have floaters?

[@MyopiaIsMental]

I have had floaters. Search for Dr. Eric Berg and floaters and he has several videos on how to get rid of them.

[@BHARAT_26]

Sir thanks sir ❤ but sir i am Indian so please explain in simple English sir please

[@SamBoy1812]

Suggest some exercises to reduce astigmatism

[@MyopiaIsMental]

I already did a video on this here: kzbin.info/www/bejne/r3mYoWabhrB1b5I

[@awesomeFake]

First here

[@debluetailfly]

Wow, aren't you the achiever!!!!!