The BEST Way To Train For Your Next Climbing Trip // Alex Johnson

[@zacharylaschober]

Many climbers never seem to learn the varied ways to determine when quality depletes, and because this localized muscle fatigue seems easy to rid ourselves of only "getting wrecked" is the indicator. Unfortunately, this means low quality mileage at the end and a deeper overall fatigue the following days. Alex is definitely right about learning to pace yourself to make the most.

[@l0fs174]

Love these videos, keep them coming! :)

[@adaml2987]

I would add climbing with weight. I feel like I am always ready to get out after a few months in the gym and those first few days with a rack on my harness feels monstrous!

[@elliottrodgers6557]

good stuff

[@jlehm]

Alex’s advice is EXACTLY why us old schoolers HATE this new school, garbage, parkour style setting in the modern gym. It isn’t real climbing.

[@jlehm]

@Andy-fd7zh No. No, it is not.

[@jlehm]

@Andy-fd7zh I’ve done enough climbing outside over the past 28 years to legitimately disagree with you and your ignorant ad hominem attack.