The Better Take Episode 13 - Jeff Nippard

[@FreeJidion6969]

Timestamps: 00:15 Introduction 1:07 How Russ and Jeff met 2:03 How Jeff started 3:03 Instagram/Tiktok trends that stemmed from Jeff 4:47 Jeff's transition from powerlifting/his personal journey to informational content 8:32 Meeting fans in public/sharing personal life on social media 10:04 Jeff's current take on the fitness industry 11:12 Differences between youtube and Instragram reels/Tiktok 27:08 Powerlifting vs. Bodybuilding 33:38 Powerbuilding 37:00 Muscle Growth 38:05 The Value in Squat Bench Deadlift 40:16 Applying science to training 43:54 Training intent 46:11 Training to failure 48:43 Stretching the muscle/Partial reps 52:15: Conventional vs. Sumo Deadlifting 58:58 Powerlifting to the general public 1:00:00 Kilo vs. Pound plates 1:02:52 Making Powerlifting more relatable 1:04:40 Social Media Hate 1:07:31 How Present are "Fake Nattys" today? 1:20:11 What changes occur in the gym as you get older? 1:24:18 Long-Distance relationships 1:29:07 Feeling a lack of productivity and satisfaction 1:35:00 Favorite upcoming album for 2023 1:40:19 New Uzi album 1:43:09 Carti 1:43:52 Griselda 1:48:03 Short Q&A

[@michaelgriggs7839]

this should be pinned

[@Noah-pc6wq]

Thanks king

[@TheBetterTake]

We might need this weekly!

[@michaelgriggs7839]

@@TheBetterTake no way y’all actually pinned it😭 W brand

[@FreeJidion6969]

@@TheBetterTake this shit should have more views. Two fucking legends.

[@NBHSzebra08]

Jeff calves going crazy lol

[@VermilionSunsets]

lmao now I can’t stop looking at them

[@danjalosa]

NOT THE COLLAB WE DESERVED - BUT THE COLLAB WE NEEDED🔥🤜🏾🤛🏻

[@jmlgiants]

Jeff is such a legend in the scene So nice to see Russ and him talk for so long

[@TheBetterTake]

Was great having him on! Thankful he was able to come through

[@buffedelectrician]

Jeff’s calves are staring at my eyes

[@JoseRivera-uc9pk]

You’re Killing it with the podcast, the flow is organic and you hit the topics on a different level 💯

[@TheBetterTake]

Appreciate you tuning in Jose!

[@joshkw2328]

Bro this podcast was actually fire like I didn’t think this collab would be this sick

[@TheBetterTake]

We appreciate you supporting!

[@Willy72070]

The episdoe we’ve been waiting for 🎉

[@josh1992lanky]

Jeff's calves are the first thing I noticed wtf haha

[@mitchreed6630]

SAME FR

[@kratos_d_beast]

Jeff is my inspiration

[@MotionAve]

Watching while doing my cardio

[@gerald500]

The link up we never knew we needed

[@cytu5276]

Griselda fan in the building! definitely agree with russ' order

[@lukeden10]

I am so excited about this collab. Can't wait to watch this whole thing!

[@TheBetterTake]

We know you’ll love it!

[@MichaelLabs]

Nippard making the rounds. Grateful for this. Thank you russ 🫡🔥 also, Jeff, your calves are looking insane

[@dadapasha]

I’m creator as well and I’m sure there’re important metrics like “i feel it’s right” and “I believe that will help people and keep them off harm” and I believe that’s way more important than youtube/tt/ig algorithms. Thank you Jeff, you make people consider more science when they lift and give more points to evaluate if some “influence” talks sht.

[@ForzaOwnz]

Think about the tik tok thing this way. An artist produces an album (KZbin), releases a few of the better tracks as singles before and after the album release to funnel back to the album (insta). Then you allow snippets of some songs to be used for ads, tv show or movie (TikTok) All of these mediums come from all your effort of the album creation. Just different ways for the audience to funnel back to said album

[@TheBetterTake]

Great way to put it!

[@annnne8512]

Two 🐐s

[@ELCHICOBOMBAOFFICIAL]

52:32 the real question

[@Cyb0rgd3ck3r]

This has an awesome vibe. Subscribed

[@TheBetterTake]

Appreciate it! Glad to have you here

[@bloogalei]

Jeff when you got acknowledge that increases in muscle size might not contribute to increases in strength?

[@a-ron.5040]

Short kings unite✊🏾✊🏾

[@uhoh7545]

Them being able to relate to several rap artists at the end snapped me back to the reality that i'm the weirdo listening to videogame soundtracks in the gym. Sans King Gizzard and Kero Kero Bonito, Fantano would look at my library like it's some alien planet.

[@tallergeese]

I never put KKB on during a workout on purpose, but it definitely sneaks in there sometimes when I'm just shuffling through. It's interesting trying to push out a max effort squat while Sarah ponders "How many shrimps do you have to eat before you make your skin turn pink?"

[@yourstrulyfocused]

Checking out that Benny & Drake collab asap but this the REAL collab. Dope video fellas! Glad it wasn’t ALL fitness related, but the insight into being an influencer in your OWN lane goes along way

[@TheBetterTake]

Appreciate you tuning in!!

[@Augustreys]

Collab of the century

[@jarom84]

People that don’t think they can be a good powerlifter and have a good physique don’t know what they’re talking about. Maybe not the ‘best’ at both but I’m a decent powerlifter and I have a solid physique while being natural. I think it’s impatient, shooting to high or a lack of understanding.

[@mac5917]

Great video

[@TheBetterTake]

Glad you enjoyed it

[@Yurii.M]

I follow Jeff from vlogs time. I was just starting my journey in fitness and was watching a lot of fitness influencers. Do you know how many I follow now? Non, except Jeff. Cos his videos for me is like - ok it’s time to get coffee and learn something new 🤓

[@TheBetterTake]

Always teaching!

[@Furtive_Youtube]

Yo guys look at jeff's calfs

[@cheetahgamingyt4951]

I forgot whose podcast was this midway

[@mahmoudsouayfan1219]

The best coach

[@Arlyndonnelly]

Isn’t Jeff from Canada not Houston

[@Eyoballin]

Jeff travels alot hes in houston currently

[@reggiebailey8668]

Im definitely picking strength over looks but i might be weird

[@parkour2461]

🤘💪

[@Dlorah-]

the main reason people are shitting on sumo is cuz of deadlift bar /noodle bar and ultra wide only possible on deadlift bar sumo , wich make able tu have very short ROM but all the big test fed use stiff on wich sumo is very ledgit

[@BBBB-yx5rw]

Hope Swole come on next

[@BulkBrogan.]

I think the higher the production value in short form the more it's associated with annoying corporate sponsorship and advertising Short form really prefers low fidelity because it makes you less corporate and less distant from the average viewer There's basically no personal connection of you see the fitness model in a Nike AD with a whole media team But if your buddy sends a crappy video of his deadlift PR you're hyped for him High production has become associated with annoying forced unnatural cringey Internet marketing by corporations trying to force being relatable instead of just being organic and genuine

[@banglevision8207]

Kinda meeting in between both worlds, might be biased cause I do "powerbuilding", because idgaf what your numbers are if you don't look healthy bodyfat percentage or aesthetic on any level. So if you're fat and your putting up big numbers idgaf

[@hamadalhamad2089]

20:03 Jeff also sumo feels like cheating so don’t act all innocent on us

[@jalai_]

Nahhh wildin scorpion was a good album that’s crazy too many bangers

[@bloopbloop2703]

did anyone else notice how Jeff is speaking differently in this interview than he normally does?

[@dominicstaunton348]

i think its because hes talking with a friend and is more relaxed

[@spencerburkard]

Leave Sam alone lmfao

[@JeffakaTheNewEra]

First

[@brandonbaeringer3606]

Idk man yalls music take kinda wack. Drakes her loss was very good, pink tape also very good, pluto and baby pluto was actually bad. Just my opinion of course but yall sleepin on dom fikes album